{"id":165461,"date":"2020-05-19T00:00:00","date_gmt":"2020-05-18T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/"},"modified":"2023-11-15T22:44:07","modified_gmt":"2023-11-15T21:44:07","slug":"fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/","title":{"rendered":"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin"},"content":{"rendered":"\n<p>Chcete si dop\u0159\u00e1t&nbsp;<strong>rychl\u00fd a v\u00fd\u017eivn\u00fd ob\u011bd&nbsp;<\/strong>\u010di ve\u010de\u0159i?&nbsp;Pak mus\u00edte vyzkou\u0161et tento recept na&nbsp;<strong>tortillu s ohromnou d\u00e1vkou b\u00edlkovin,&nbsp;<\/strong>kter\u00e1 obsahuje zdravou&nbsp;<strong>konopnou mouku, chia sem\u00ednka&nbsp;a psyllium.&nbsp;<\/strong>Kombinac\u00ed t\u011bchto surovin nevznikl pouze <strong>extr\u00e9mn\u011b zdrav\u00fd,&nbsp;<\/strong>ale i&nbsp;<strong>chutn\u00fd&nbsp;<\/strong>pokrm, na kter\u00e9m si zaru\u010den\u011b pochutn\u00e1te.&nbsp;Vzh\u016fru do p\u0159\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml vody<\/li>\n\n\n\n<li>35 g <a title=\"Konopn\u00fd protein - GymBeam\" href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">konopn\u00e9ho proteinu<\/a> bez p\u0159\u00edchut\u011b<\/li>\n\n\n\n<li>20 g konopn\u00e9 mouky<\/li>\n\n\n\n<li>10 g <a title=\"Chia sem\u00ednka - Gymbeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>5 g rozpustn\u00e9 vl\u00e1kniny <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium<\/a><\/li>\n\n\n\n<li>1 PL jable\u010dn\u00e9ho octa<\/li>\n\n\n\n<li>1 \u010cL sody bikarbony<\/li>\n\n\n\n<li>1 \u010cL oreg\u00e1na<\/li>\n\n\n\n<li>\u0161petku soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na oblohu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;kuku\u0159ice<\/li>\n\n\n\n<li>40 g&nbsp;mexick\u00e9ho karamelov\u00e9ho kr\u00e9mu s tofu nebo hummusem<\/li>\n\n\n\n<li>nakr\u00e1jenou jarn\u00ed cibulku<\/li>\n\n\n\n<li>petr\u017eelov\u00e9 l\u00edstky<\/li>\n\n\n\n<li>bezkalorickou om\u00e1\u010dku <a title=\"Bezkalorick\u00e1 om\u00e1\u010dka Bolognese - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-bolognese-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bolognese<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,53647,59914,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si spolu sm\u00edch\u00e1me&nbsp;<strong>sypk\u00e9 suroviny&nbsp;<\/strong>&#8211; <a title=\"Konopn\u00fd protein - GymBeam\" href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>, mouku, <a title=\"Chia sem\u00ednka - Gymbeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\">chia sem\u00ednka<\/a>,&nbsp;<a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium<\/a>, sodu bikarbonu, oreg\u00e1no, s\u016fl, a potom&nbsp;<strong>p\u0159id\u00e1me vodu a jable\u010dn\u00fd ocet.&nbsp;<\/strong>Tuto sm\u011bs&nbsp;<strong>dob\u0159e prom\u00edch\u00e1me a nech\u00e1me 2-3 minutky odst\u00e1t.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozp\u00e1l\u00edme&nbsp;<strong>nep\u0159ilnavou p\u00e1nev&nbsp;<\/strong>a post\u0159\u00edk\u00e1me ji&nbsp;<a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fdm olejem<\/a>. Z odst\u00e1t\u00e9 sm\u011bsi&nbsp;<strong>vytvarujeme navlh\u010den\u00fdma rukama tortillu,&nbsp;<\/strong>a ope\u010deme ji z obou stran asi&nbsp;<strong>5-6 minut dozlatova.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010denou tortillu pot\u0159eme&nbsp;<strong>karamelov\u00fdm kr\u00e9mem, posypeme kuku\u0159ic\u00ed, zelenou cibulkou, petr\u017eelov\u00fdmi l\u00edstky&nbsp;<\/strong>a na z\u00e1v\u011br p\u0159elijeme&nbsp;<a title=\"Bezkalorick\u00e1 om\u00e1\u010dka Bolognese - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-bolognese-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bolognese om\u00e1\u010dkou<\/a>. M\u016f\u017eeme si vychutn\u00e1vat!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-24T105731.061-min.jpg\" alt=\"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin\" title=\"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porci (celkov\u011b 1 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Douf\u00e1me, \u017ee tuto&nbsp;<strong>zdravou b\u00edlkovinnou bombu&nbsp;<\/strong>doma brzy vyzkou\u0161\u00edte a zamilujete si ji stejn\u011b jako my.&nbsp;Pokud se v\u00e1m&nbsp;<strong>recept na mexickou tortillu&nbsp;<\/strong>zal\u00edbil,&nbsp;<strong>pod\u011blte&nbsp;<\/strong>se o n\u011bj se sv\u00fdmi kamar\u00e1dy a podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept na mexickou specialitu &#8211; tortillu obohacenou o protein prost\u011b mus\u00edte vyzkou\u0161et! Rychl\u00fd ob\u011bd \u010di v\u00fd\u017eivn\u00e1 ve\u010de\u0159e? Tato zdrav\u00e1 dobrota za\u0159\u00edd\u00ed oboj\u00ed.<\/p>\n","protected":false},"author":34,"featured_media":81725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8456,8457,8459,8460,31],"tags":[6273,8265,8797],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-low-carb-recepty","13":"category-recepty","14":"tag-bilkoviny","15":"tag-tofu-cs","16":"tag-tortila-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte rychlou, zdravou a bezlepkovou fitness tortillu s vysok\u00fdm obsahem b\u00edlkovin, kter\u00e1 je vhodn\u00e1 i pro vegany.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte rychlou, zdravou a bezlepkovou fitness tortillu s vysok\u00fdm obsahem b\u00edlkovin, kter\u00e1 je vhodn\u00e1 i pro vegany.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-18T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-15T21:44:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin\",\"datePublished\":\"2020-05-18T22:00:00+00:00\",\"dateModified\":\"2023-11-15T21:44:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/\"},\"wordCount\":366,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"keywords\":[\"b\u00edlkoviny\",\"tofu\",\"tortila\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Sn\u00eddan\u011b\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Low Carb\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/\",\"name\":\"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"datePublished\":\"2020-05-18T22:00:00+00:00\",\"dateModified\":\"2023-11-15T21:44:07+00:00\",\"description\":\"Vyzkou\u0161ejte rychlou, zdravou a bezlepkovou fitness tortillu s vysok\u00fdm obsahem b\u00edlkovin, kter\u00e1 je vhodn\u00e1 i pro vegany.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin - GymBeam Blog","description":"Vyzkou\u0161ejte rychlou, zdravou a bezlepkovou fitness tortillu s vysok\u00fdm obsahem b\u00edlkovin, kter\u00e1 je vhodn\u00e1 i pro vegany.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/","og_type":"article","og_title":"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin - GymBeam Blog","og_description":"Vyzkou\u0161ejte rychlou, zdravou a bezlepkovou fitness tortillu s vysok\u00fdm obsahem b\u00edlkovin, kter\u00e1 je vhodn\u00e1 i pro vegany.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-18T22:00:00+00:00","article_modified_time":"2023-11-15T21:44:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin","datePublished":"2020-05-18T22:00:00+00:00","dateModified":"2023-11-15T21:44:07+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/"},"wordCount":366,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","keywords":["b\u00edlkoviny","tofu","tortila"],"articleSection":["Hlavn\u00ed chody","Sn\u00eddan\u011b","Vegansk\u00e9","Vegetari\u00e1nsk\u00e9","Bezlakt\u00f3zov\u00e9","Low Carb","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/","name":"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","datePublished":"2020-05-18T22:00:00+00:00","dateModified":"2023-11-15T21:44:07+00:00","description":"Vyzkou\u0161ejte rychlou, zdravou a bezlepkovou fitness tortillu s vysok\u00fdm obsahem b\u00edlkovin, kter\u00e1 je vhodn\u00e1 i pro vegany.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-tortilla-s-vysokym-obsahem-bilkovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Vegansk\u00e1 tortilla s vysok\u00fdm obsahem b\u00edlkovin"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=165461"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165461\/revisions"}],"predecessor-version":[{"id":494792,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165461\/revisions\/494792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81725"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=165461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=165461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=165461"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=165461"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=165461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}