{"id":165460,"date":"2020-05-19T00:00:00","date_gmt":"2020-05-18T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-syr-z-kesu-orechu\/"},"modified":"2023-11-15T22:44:06","modified_gmt":"2023-11-15T21:44:06","slug":"fitness-recept-vegansky-syr-z-kesu-orechu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-syr-z-kesu-orechu\/","title":{"rendered":"Fitness recept: Vegansk\u00fd s\u00fdr z ke\u0161u o\u0159ech\u016f"},"content":{"rendered":"\n<p>Jste fanou\u0161kem vegansk\u00e9 stravy, nebo pouze chcete vyzkou\u0161et n\u011bco nov\u00e9ho?&nbsp;Co byste \u0159ekli na&nbsp;<strong>vegansk\u00fd s\u00fdr z ke\u0161u o\u0159ech\u016f,&nbsp;<\/strong>kter\u00fd se v\u00e1m bude rozpl\u00fdvat na jazyku?&nbsp;Sta\u010dilo vypr\u00e1v\u011bn\u00ed, poj\u010fme si ho p\u0159ipravit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><span style=\"color: #ff6600;\"><strong>Na p\u0159\u00edpravu 1 s\u00fdra pot\u0159ebujeme:<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g <a title=\"O\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>125 g&nbsp;brambor (1 men\u0161\u00ed kus)<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>75 ml vody pou\u017eit\u00e9 na va\u0159en\u00ed zeleniny a o\u0159\u00ed\u0161k\u016f<\/li>\n\n\n\n<li>60 g&nbsp;mrkve (\u00bd mrkve)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/agar-gymbeam.html\" class=\"ek-link\">agaru v pr\u00e1\u0161ku<\/a> (m\u016f\u017eete nahradit \u017eelatinou v pr\u00e1\u0161ku pro neveganskou verzi s\u00fdra)<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL sladk\u00e9 papriky<\/li>\n\n\n\n<li>\u00bd \u010cL kurkumy<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,28760,52648,64744,100621\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si do vody d\u00e1me&nbsp;<strong>va\u0159it&nbsp;<a title=\"o\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u0161u o\u0159echy<\/a>,&nbsp;nakr\u00e1jen\u00fd brambor a mrkev.&nbsp;<\/strong>Va\u0159\u00edme, dokud n\u00e1m v\u0161echny suroviny&nbsp;<strong>nezm\u011bknou.&nbsp;<\/strong>Po dova\u0159en\u00ed si&nbsp;<strong>odlo\u017e\u00edme 75 ml pou\u017eit\u00e9 vody&nbsp;<\/strong>a zbytek p\u0159eced\u00edme.&nbsp;<strong>Uva\u0159en\u00e9 ingredience a odlo\u017eenou vodu&nbsp;<\/strong>vlo\u017e\u00edme do mix\u00e9ru, kde p\u0159id\u00e1me&nbsp;<strong>\u0161\u0165\u00e1vu z citr\u00f3nu, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl<\/a>, papriku a kurkumu.&nbsp;<\/strong>V\u0161e spolu&nbsp;<strong>mixujeme,&nbsp;<\/strong>dokud n\u00e1m nevznikne&nbsp;<strong>kr\u00e9mov\u00e1 sm\u011bs.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si v mal\u00e9m hrnci&nbsp;<strong>rozpust\u00edme <a href=\"https:\/\/gymbeam.cz\/agar-gymbeam.html\" class=\"ek-link\">agar<\/a> ve 100 ml vody&nbsp;<\/strong>a nech\u00e1me ho v\u0159\u00edt.&nbsp;Pr\u016fb\u011b\u017en\u011b ho m\u00edch\u00e1me a&nbsp;<strong>va\u0159\u00edme&nbsp;<\/strong>asi&nbsp;<strong>1-2 minuty.&nbsp;<\/strong>Po dova\u0159en\u00ed p\u0159ilijeme tuto agarovou sm\u011bs&nbsp;<strong>k o\u0159echov\u00e9 sm\u011bsi&nbsp;<\/strong>a dob\u0159e prom\u00edch\u00e1me, dokud se n\u00e1m ob\u011b sm\u011bsi&nbsp;<strong>\u00fapln\u011b nespoj\u00ed.&nbsp;<\/strong>Mezit\u00edm si p\u0159iprav\u00edme&nbsp;<strong>formi\u010dku na s\u00fdr nebo misku,&nbsp;<\/strong>kterou <strong>post\u0159\u00edk\u00e1me <a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olejem<\/a><\/strong> a vylijeme do n\u00ed&nbsp;<strong>p\u0159ipravenou s\u00fdrovou sm\u011bs.&nbsp;<\/strong>Takto nachystan\u00fd s\u00fdr&nbsp;<strong>nech\u00e1me p\u0159es noc ztuhnout&nbsp;<\/strong>v ledni\u010dce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si p\u0159ejete s\u00fdr&nbsp;<strong>nastrouhat,&nbsp;<\/strong>vlo\u017ete ho na p\u00e1r hodin&nbsp;<strong>do mraz\u00e1ku.&nbsp;<\/strong>S\u00fdr m\u016f\u017eete pou\u017e\u00edt do&nbsp;<strong>sal\u00e1tu, na pizzu, nebo jako p\u0159edkrm.&nbsp;<\/strong>Stejn\u011b tak si ho m\u016f\u017eete vychutnat na&nbsp;<strong>sladk\u00fd zp\u016fsob&nbsp;<\/strong>s \u010derstv\u00fdm ovocem a r\u00fd\u017eov\u00fdm chleb\u00ed\u010dkem.&nbsp;P\u0159i skladov\u00e1n\u00ed v lednici si ho m\u016f\u017eete vychutn\u00e1vat&nbsp;<strong>cel\u00fd t\u00fdden!<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-12T084709.064-min.jpg\" alt=\"Fitness recipe: Vegan cashew nut cheese\" title=\"Fitness recipe: Vegan cashew nut cheese\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>nutri\u010dn\u00ed slo\u017een\u00ed<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na jednu porci (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s tento recept na&nbsp;<strong>vegansk\u00fd s\u00fdr z ke\u0161u o\u0159ech\u016f&nbsp;<\/strong>zaujal, a proto si ho nenech\u00e1te pouze pro sebe, ale&nbsp;<strong>pod\u011bl\u00edte&nbsp;<\/strong>se o n\u011bj i se sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte nov\u00fd fitness recept na vegansk\u00fd s\u00fdr z ke\u0161u o\u0159ech\u016f, kter\u00fdm ozvl\u00e1\u0161tn\u00edte sladk\u00e9 i slan\u00e9 pokrmy. U\u017eijte si jeho chu\u0165, kter\u00e1 se rozpl\u00fdv\u00e1 na jazyku.<\/p>\n","protected":false},"author":34,"featured_media":81790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8456,8457,8458,8459,31],"tags":[6705,8339],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-kesu-orechy-cs","14":"tag-mrkev-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00fd s\u00fdr z ke\u0161u o\u0159ech\u016f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegansk\u00fd s\u00fdr z ke\u0161u o\u0159ech\u016f se hod\u00ed do sladk\u00e9 i slan\u00e9 kuchyn\u011b. 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