{"id":165456,"date":"2020-05-20T00:00:00","date_gmt":"2020-05-19T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-3bit-zakusek-s-karamelovym-pudinkem-a-tvarohovou-polevou\/"},"modified":"2023-11-15T22:44:05","modified_gmt":"2023-11-15T21:44:05","slug":"fitness-recept-3bit-zakusek-s-karamelovym-pudinkem-a-tvarohovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3bit-zakusek-s-karamelovym-pudinkem-a-tvarohovou-polevou\/","title":{"rendered":"Fitness recept: 3bit z\u00e1kusek s karamelov\u00fdm pudinkem a tvarohovou polevou"},"content":{"rendered":"\n<p>Co byste \u0159ekli na neodolateln\u00e9 spojen\u00ed karamelov\u00e9ho pudinku, nad\u00fdchan\u00e9 tvarohov\u00e9 p\u011bny a vl\u00e1\u010dn\u00e9ho t\u011bsta?&nbsp;Proto\u017ee p\u0159esn\u011b to v\u00e1m p\u0159in\u00e1\u0161\u00edme v receptu na&nbsp;<strong>3bit z\u00e1kusek,&nbsp;<\/strong>kter\u00fd je&nbsp;<strong>nabit\u00fd b\u00edlkovinami.&nbsp;<\/strong>Rozhodn\u011b si tuto lah\u016fdku nenechte uj\u00edt!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a><\/li>\n\n\n\n<li>150 ml ml\u00e9ka<\/li>\n\n\n\n<li>50 g b\u0159ezov\u00e9ho sladidla <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinov\u00e9ho pr\u00e1\u0161ku<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>1 PL rozpu\u0161t\u011bn\u00e9ho&nbsp;kokosov\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">oleje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na pudink pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml ml\u00e9ka<\/li>\n\n\n\n<li>50 g pudinkov\u00e9ho pr\u00e1\u0161ku (vanilka\/karamel\/gustin)<\/li>\n\n\n\n<li>4 PL <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 PL <a title=\" 100% Mandlov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na polevu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g jemn\u00e9ho m\u011bkk\u00e9ho tvarohu<\/li>\n\n\n\n<li>70 g <a title=\"Protein True Whey - Gymbeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinov\u00e9ho pr\u00e1\u0161ku<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>10 g expres ztu\u017eova\u010de na kr\u00e9my (p\u0159\u00edpadn\u011b jin\u00e1 \u017eelatina)<\/li>\n\n\n\n<li>1-2 \u010cL <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">flavor drops<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>ho\u0159k\u00e1 \u010dokol\u00e1da (na ozdobu)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899.6935,5075,28101,29952,6268,9037,29663,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p><strong>T\u011bsto&nbsp;<\/strong>si p\u0159iprav\u00edme d\u016fkladn\u00fdm prom\u00edch\u00e1n\u00edm&nbsp;<strong><a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ovesn\u00e9 ka\u0161e<\/a>, ml\u00e9ka, <a title=\"Protein True Whey - Gymbeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinu<\/a>,&nbsp;<a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitolu<\/a> a rozpu\u0161t\u011bn\u00e9ho&nbsp;<a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">oleje<\/a>.&nbsp;<\/strong>Sm\u00edch\u00e1n\u00edm t\u011bchto ingredienc\u00ed n\u00e1m vznikne&nbsp;<strong>hust\u00e9 t\u011bsto,&nbsp;<\/strong>kter\u00e9&nbsp;<strong>rozd\u011bl\u00edme na dv\u011b stejn\u00e9 \u010d\u00e1sti.&nbsp;<\/strong>Ka\u017edou \u010d\u00e1st t\u011bsta&nbsp;<strong>vylijeme zvl\u00e1\u0161\u0165&nbsp;<\/strong>na plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed (my jsme pou\u017eili formu o velikosti 22&#215;22 cm), uhlad\u00edme je a pe\u010deme p\u0159i teplot\u011b&nbsp;<strong>170\u00b0C&nbsp;po dobu 10 minut.&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si&nbsp;<strong>p\u0159iprav\u00edme pudink,&nbsp;<\/strong>a to sm\u00edch\u00e1n\u00edm&nbsp;<strong>pudinkov\u00e9ho pr\u00e1\u0161ku, ml\u00e9ka a&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/strong>. P\u0159ipravenou sm\u011bs p\u0159ivedeme za&nbsp;<strong>ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed k varu.&nbsp;<\/strong>Pot\u00e9 pudink odstav\u00edme a&nbsp;<strong>vm\u00edch\u00e1me&nbsp;<\/strong>do n\u011bj&nbsp;<strong><a title=\" 100% Mandlov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandlov\u00e9 m\u00e1slo<\/a>.&nbsp;<\/strong>Kdy\u017e n\u00e1m pudink vychladne, vylijeme ho na&nbsp;<strong>jeden&nbsp;<\/strong>z p\u0159ipraven\u00fdch korpus\u016f, kter\u00fd&nbsp;<strong>nech\u00e1me ve form\u011b.&nbsp;Druh\u00fd korpus&nbsp;<\/strong>po vychladnut\u00ed&nbsp;<strong>opatrn\u011b vyjmeme z formy,&nbsp;<\/strong>polo\u017e\u00edme ho na pudinkovou sm\u011bs a&nbsp;<strong>jemn\u011b&nbsp;<\/strong>p\u0159itla\u010d\u00edme.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jako posledn\u00ed si p\u0159iprav\u00edme&nbsp;<strong>tvarohovou polevu.&nbsp;<\/strong>Do misky si d\u00e1me&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>,&nbsp;<a title=\"Protein True Whey - Gymbeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>, ztu\u017eova\u010d a <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">flavor drops<\/a><\/strong>, a d\u016fkladn\u011b je prom\u00edch\u00e1me, aby se n\u00e1m&nbsp;<strong>chut\u011b p\u011bkn\u011b spojily.&nbsp;<\/strong>Takto p\u0159ipravenou sm\u011bs&nbsp;<strong>rovnom\u011brn\u011b rozet\u0159eme na vrch kol\u00e1\u010de.&nbsp;<\/strong>N\u00e1sledn\u011b nech\u00e1me z\u00e1kusek&nbsp;<strong>p\u0159es noc ztuhnout&nbsp;<\/strong>v ledni\u010dce. Druh\u00fd den kol\u00e1\u010dek nakr\u00e1j\u00edme, ozdob\u00edme nastrouhanou \u010dokol\u00e1dou a m\u016f\u017eeme pod\u00e1vat!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fit_3bit_3-min.jpg\" alt=\"Fitness recept: 3bit z\u00e1kusek s karamelov\u00fdm pudinkem a tvarohovou polevou\" title=\"Fitness recept: 3bit z\u00e1kusek s karamelov\u00fdm pudinkem a tvarohovou polevou\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed slo\u017een\u00ed<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 kousek (celkov\u011b 12 kousk\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m z tohoto lahodn\u00e9ho receptu na&nbsp;<strong>3bit z\u00e1kusek&nbsp;<\/strong>te\u010dou sliny, a rozhodn\u011b si ho nenech\u00e1te pouze pro sebe.&nbsp;<strong>Pod\u011blte&nbsp;<\/strong>se o n\u011bj se sv\u00fdmi zn\u00e1m\u00fdmi a podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento lahodn\u00fd fitness recept na 3bit z\u00e1kusek prost\u011b mus\u00edte vyzkou\u0161et. Spojen\u00ed karamelov\u00e9ho pudinku a tvarohov\u00e9 n\u00e1pln\u011b vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i ka\u017ed\u00e9mu z v\u00e1s.<\/p>\n","protected":false},"author":37,"featured_media":81400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-tvaroh-cs","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: 3bit z\u00e1kusek s karamelov\u00fdm pudinkem a tvarohovou polevou - 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