{"id":165450,"date":"2020-05-23T00:00:00","date_gmt":"2020-05-22T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/6-vedecky-overenych-sposobov-ako-uspesne-schudnut-2\/"},"modified":"2021-07-27T19:04:54","modified_gmt":"2021-07-27T17:04:54","slug":"6-vedecky-overenych-sposobov-ako-uspesne-schudnut-2","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/6-vedecky-overenych-sposobov-ako-uspesne-schudnut-2\/","title":{"rendered":"6 vedecky overen\u00fdch sp\u00f4sobov ako \u00faspe\u0161ne schudn\u00fa\u0165 II."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/6-vedecky-overenych-sposobov-ako-uspesne-schudnut-2\/#6_vedecky_overenych_sposobov_ako_uspesne_schudnut_II\" title=\"6 vedecky overen\u00fdch sp\u00f4sobov ako \u00faspe\u0161ne schudn\u00fa\u0165 II.\">6 vedecky overen\u00fdch sp\u00f4sobov ako \u00faspe\u0161ne schudn\u00fa\u0165 II.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/6-vedecky-overenych-sposobov-ako-uspesne-schudnut-2\/#Vlaknina\" title=\"Vl\u00e1knina\">Vl\u00e1knina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/6-vedecky-overenych-sposobov-ako-uspesne-schudnut-2\/#Termogeneza_aktivity_bez_cvicenia\" title=\"Termogen\u00e9za aktivity bez cvi\u010denia\">Termogen\u00e9za aktivity bez cvi\u010denia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/6-vedecky-overenych-sposobov-ako-uspesne-schudnut-2\/#Kapsaicin_%E2%80%93_zlozka_cili_papriciek\" title=\"Kapsaic\u00edn &#8211; zlo\u017eka \u010dili papri\u010diek\">Kapsaic\u00edn &#8211; zlo\u017eka \u010dili papri\u010diek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/6-vedecky-overenych-sposobov-ako-uspesne-schudnut-2\/#Polievka\" title=\"Polievka\">Polievka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/6-vedecky-overenych-sposobov-ako-uspesne-schudnut-2\/#Mobil_a_chudnutie\" title=\"Mobil a chudnutie\">Mobil a chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/6-vedecky-overenych-sposobov-ako-uspesne-schudnut-2\/#Zuvacky\" title=\"\u017duva\u010dky\">\u017duva\u010dky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl v kombin\u00e1cii s kalorick\u00fdm jedlom je jedn\u00fdm z \u010dast\u00fdch d\u00f4vodov<strong> n\u00e1rastu hmotnosti. <\/strong>Mo\u017eno preto sa na ceste za vysn\u00edvanou postavou neust\u00e1le objavuj\u00fa nov\u00e9 a nov\u00e9 \u201czlep\u0161ov\u00e1ky\u201d. Nie v\u0161etky tipy s\u00fa v\u0161ak <strong>efekt\u00edvne <\/strong>alebo dokonca <strong>zdraviu prospe\u0161n\u00e9, <\/strong>preto je najlep\u0161ie d\u00f4verova\u0165 najm\u00e4 t\u00fdm, ktor\u00e9 si stihli v\u0161imn\u00fa\u0165<strong> vedci <\/strong>a <strong>podrobi\u0165 ich anal\u00fdze. <\/strong>Spoznajte v\u00fdznam <strong>\u010dili papri\u010diek, vl\u00e1kniny, termogen\u00e9zy aktivity bez cvi\u010denia <\/strong>alebo <strong>\u017euva\u010diek <\/strong>na ceste za postavou, po ktorej t\u00fa\u017eite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_vedecky_overenych_sposobov_ako_uspesne_schudnut_II\"><\/span>6 vedecky overen\u00fdch sp\u00f4sobov ako \u00faspe\u0161ne schudn\u00fa\u0165 II.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlaknina\"><\/span>Vl\u00e1knina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre mnoh\u00fdch \u013eud\u00ed m\u00f4\u017ee v\u00fdzva k zv\u00fd\u0161en\u00e9mu pr\u00edjmu vl\u00e1kniny znie\u0165 ako otravn\u00e9 kli\u0161\u00e9. V\u00fdhody konzum\u00e1cie vl\u00e1kniny u\u017e nie s\u00fa tajomstvom, preto\u017ee vl\u00e1knina je v\u0161eobecne zn\u00e1ma, a to najm\u00e4 ako <strong>\u201cpotrava\u201d pre bakt\u00e9rie <\/strong>v \u013eudskej mikrofl\u00f3re. N\u00e1s v\u0161ak zauj\u00edmalo, \u010di je vl\u00e1knina prospe\u0161n\u00e1 aj pre <strong>redukciu hmotnosti, <\/strong>a \u010di sa tejto mo\u017enosti venovali aj vedci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vl\u00e1knina je v\u0161eobecne odpor\u00fa\u010dan\u00e1 pre <strong>zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a chudnutie. <\/strong>Existuj\u00fa \u0161t\u00fadie, ktor\u00e9 sa zaoberaj\u00fa v\u00fdznamom vl\u00e1kniny pri <strong>regul\u00e1cii telesnej hmotnosti a zv\u00fd\u0161en\u00ed s\u00fdtosti. <\/strong>Aj ke\u010f sa to nezd\u00e1, <a href=\"https:\/\/gymbeam.sk\/vlaknina\" target=\"_blank\" aria-label=\"vl\u00e1knina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1knina<\/a> patr\u00ed medzi<strong> sacharidy, <\/strong>av\u0161ak po konzum\u00e1cii vl\u00e1kniny v\u00e1m tak <strong>nest\u00fapne hladina cukru v krvi.<\/strong> M\u00f4\u017ee za to fakt, \u017ee vl\u00e1knina nie je pre \u010dloveka pr\u00e1ve <strong>\u013eahko str\u00e1vite\u013en\u00e1. <\/strong>N\u00e1jdete ju v <strong>obilnin\u00e1ch, strukovin\u00e1ch <\/strong>alebo<strong> ovoc\u00ed a zelenine.<\/strong> Popravde, <strong>ka\u017ed\u00e1 zelenina a ovocie obsahuje vl\u00e1kninu, <\/strong>a to najm\u00e4 v<strong> \u0161upke, membr\u00e1nach a semen\u00e1ch. <\/strong>Ak jete ovocie, cere\u00e1lie a potraviny z obiln\u00edn, vl\u00e1knine sa nevyhnete, a to je dobre, preto\u017ee t\u00fdm podporujete svoje zdravie. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/v_znam_vl_kniny_pri_chudnut_.jpg\" alt=\"v\u00fdznam vl\u00e1kniny pri chudnut\u00ed\" width=\"843\" height=\"567\" title=\"v\u00fdznam vl\u00e1kniny pri chudnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Pod\u013ea <strong>\u0161t\u00fadie z roku 2005 <\/strong>dospel\u00ed ameri\u010dania prij\u00edmaj\u00fa <strong>menej ne\u017e polovicu <\/strong>odpor\u00fa\u010dan\u00e9ho mno\u017estva vl\u00e1kniny. Z\u00e1rove\u0148 dod\u00e1vaj\u00fa, \u017ee jej pr\u00edtomnos\u0165 v strave je n\u00edzka aj u \u013eud\u00ed, ktor\u00ed dodr\u017eiavaj\u00fa r\u00f4zne <strong>n\u00edzkosacharidov\u00e9 di\u00e9ty,<\/strong> ako napr\u00edklad <strong>Atinsov\u00fa alebo South Beach di\u00e9tu.<\/strong> Iba pre doplnenie, di\u00e9ta South Beach nie je \u00faplne n\u00edzkosacharidov\u00e1, aj ke\u010f jej princ\u00edpom je <strong>n\u00edzky obsah sacharidov a vysok\u00fd podiel zdrav\u00fdch tukov a bielkov\u00edn.<\/strong> Existuje toti\u017e aj \u201cketog\u00e9nna\u201d verzia South Beach di\u00e9ty, pri ktorej je cie\u013eom vyu\u017e\u00edva\u0165 energiu z tukov. <strong>Pr\u00edtomnos\u0165 vl\u00e1kniny<\/strong> v stravovan\u00ed zameranom na redukciu hmotnosti by mala by\u0165 pova\u017eovan\u00e1 pod\u013ea vedcov za <strong>n\u00e1stroj k \u00faspechu. <\/strong>Zv\u00fd\u0161en\u00fd pr\u00edjem vl\u00e1kniny je tie\u017e d\u00f4le\u017eit\u00fd pre <strong>zastavenie obezity <\/strong>u \u013eud\u00ed v rozvinut\u00fdch krajin\u00e1ch. <span style=\"color: #ff6600;\">[3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedci z University of Massachusetts Medical School porovn\u00e1vali \u00fa\u010dinnos\u0165 di\u00e9t na <strong>240 \u00fa\u010dastn\u00edkoch s metabolick\u00fdm syndr\u00f3mom.<\/strong> I\u0161lo o porovn\u00e1vanie 2 di\u00e9t, konkr\u00e9tne di\u00e9tu <strong>Americkej srdcovej asoci\u00e1cie (AHA), <\/strong>ktor\u00e1 sa pou\u017e\u00edva pre \u00fa\u010dely predch\u00e1dzania <strong>srdcov\u00fdch chor\u00f4b.<\/strong> Druh\u00e1 bola podstatne jednoduch\u0161ia, po\u017eiadavkou bolo konzumova\u0165 <strong>30 a viac gramov vl\u00e1kniny denne.<\/strong> <strong>Priemern\u00fd pr\u00edjem vl\u00e1kniny<\/strong> v oboch skupin\u00e1ch predstavoval <strong>19 g.<\/strong> U \u00fa\u010dastn\u00edkov oboch skup\u00edn do\u0161lo k<strong> zn\u00ed\u017eeniu hmotnosti, krvn\u00e9ho tlaku, zlep\u0161eniu citlivosti na inzul\u00edn, <\/strong>ale tie\u017e si <strong>udr\u017eali <\/strong>zn\u00ed\u017een\u00fa <strong>hmotnos\u0165 e\u0161te 12 mesiacov. <\/strong>K rozdielu do\u0161lo pri meran\u00ed \u00fabytku hmotnosti, skupina s <strong>AHA di\u00e9tou<\/strong> zhodila pribli\u017ene <strong>26,76 kg,<\/strong> zatia\u013e \u010do <strong>skupina s vl\u00e1kninou<\/strong> iba<strong> 20,8 kg.<\/strong> V\u00fdsledky preukazuj\u00fa \u00faspe\u0161nos\u0165 AHA di\u00e9ty, ale z\u00e1rove\u0148 z toho vypl\u00fdva, \u017ee u\u017e <strong>samotn\u00fdm zv\u00fd\u0161en\u00edm konzum\u00e1cie vl\u00e1kniny<\/strong> zlep\u0161ujete svoj zdravotn\u00fd stav. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete sa o vl\u00e1knine a jej v\u00fdhod\u00e1ch dozvedie\u0165 viac? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vl\u00e1knina v potravin\u00e1ch &#8211; ko\u013eko jej zjes\u0165 a ak\u00e9 benefity pon\u00faka?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,46912,64225,87505,93550,111109\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Termogeneza_aktivity_bez_cvicenia\"><\/span>Termogen\u00e9za aktivity bez cvi\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Termogen\u00e9za aktivity bez cvi\u010denia m\u00f4\u017ee pod\u013ea n\u00e1zvu predstavova\u0165 nezn\u00e1my pojem, no t\u00fato \u010dinnos\u0165 vykon\u00e1va zrejme takmer ka\u017ed\u00fd, a to denne. Ide o preklad z anglickej skratky<strong> NEAT (Non-exercise activity thermogenesis) <\/strong>a predstavuje <strong>denn\u00fd po\u010det kal\u00f3ri\u00ed,<\/strong> ktor\u00e9 sp\u00e1lite<strong> in\u00fdmi \u010dinnos\u0165ami,<\/strong> ne\u017e je <strong>\u0161port, konzum\u00e1cia potravy a sp\u00e1nok. <\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do kateg\u00f3rie NEAT \u010dinnost\u00ed patr\u00ed napr\u00edklad <strong>varenie, nakupovanie, be\u017en\u00e1 ch\u00f4dza<\/strong> alebo <strong>ven\u010denie psa.<\/strong> Pre niektor\u00fdch z n\u00e1s m\u00f4\u017ee by\u0165 rozsah t\u00fdchto \u010dinnost\u00ed zanedbate\u013en\u00fd, no aj tieto aktivity m\u00f4\u017eu ma\u0165 d\u00f4le\u017eit\u00fd vplyv na r\u00fdchlos\u0165 metabolizmu a kalorick\u00fd v\u00fddaj. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<p>Nebav\u00ed v\u00e1s napr\u00edklad vys\u00e1va\u0165 alebo ven\u010di\u0165 psa? Sk\u00fasime v\u00e1s motivova\u0165 tabu\u013ekou s preh\u013eadom&nbsp; kal\u00f3ri\u00ed, ktor\u00e9 m\u00f4\u017eete sp\u00e1li\u0165 68 kg osoba za 1 hodinu. <span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>AKTIVITA<\/center><\/th><th><center>Po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed za 1 h<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Sedenie a sledovanie TV&nbsp;<\/center><\/td><td><center>80<\/center><\/td><\/tr><tr><td><center>Vys\u00e1vanie&nbsp;<\/center><\/td><td><center>238<\/center><\/td><\/tr><tr><td><center>Ven\u010denie psa<\/center><\/td><td><center>238<\/center><\/td><\/tr><tr><td><center>Hranie sa s de\u0165mi<\/center><\/td><td><center>272<\/center><\/td><\/tr><tr><td><center>Hrabanie l\u00edstia<\/center><\/td><td><center>296<\/center><\/td><\/tr><tr><td><center>Ma\u013eovanie domu<\/center><\/td><td><center>306<\/center><\/td><\/tr><tr><td><center>Odhadzovanie snehu<\/center><\/td><td><center>408<\/center><\/td><\/tr><tr><td><center>Kosenie tr\u00e1vnika<\/center><\/td><td><center>410<\/center><\/td><\/tr><tr><td><center>Sekanie dreva<\/center><\/td><td><center>428<\/center><\/td><\/tr><tr><td><center>Jazda bicyklom do pr\u00e1ce<\/center><\/td><td><center>440<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Sedav\u00fd sp\u00f4sob \u017eivota <\/strong>spojen\u00fd s pasivitou m\u00f4\u017ee vies\u0165 k <strong>zdravotn\u00fd probl\u00e9mom.<\/strong> Aj mal\u00e1 fyzick\u00e1 aktivita m\u00f4\u017ee pom\u00f4c\u0165, dokonca aj <strong>nerv\u00f3zne pohyby tela (fidgeting). <\/strong>To je zrejme ten najlep\u0161\u00ed preklad \u010dinnosti, ktor\u00fa ob\u010das rob\u00edme v\u0161etci, typick\u00e9 nerv\u00f3zne pohyby r\u00fak a n\u00f4h pri seden\u00ed. S nepokojn\u00fdmi pohybmi s\u00fa spojen\u00e9 v\u00fdsledky <strong>\u0161t\u00fadie z roku 2016. <\/strong>V\u00fdskum realizovali <strong>12 rokov <\/strong>na viac ne\u017e <strong>12 000 \u017een\u00e1ch <\/strong>a pod\u013ea v\u00fdsledkov m\u00f4\u017ee nepokojn\u00e9 pohybovanie <strong>zni\u017eova\u0165 riziko smrti <\/strong>spojenej s nadmern\u00fdm sedav\u00fdm sp\u00f4sobom \u017eivota. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dite t\u00fdm nechceme poveda\u0165, \u017ee nerv\u00f3zne \u0165ukanie prstom do stola pri pr\u00e1ci m\u00e1 z\u00e1sadn\u00fd vplyv na denn\u00fd energetick\u00fd v\u00fddaj. Spa\u013eovanie kal\u00f3ri\u00ed m\u00f4\u017eete podpori\u0165 napr\u00edklad ch\u00f4dzou po schodoch namiesto v\u00fd\u0165ahu pri ceste domov. Sk\u00faste sa nad t\u00fdm zamyslie\u0165, a\u017e sa budete v n\u00e1kupnom centre bl\u00ed\u017ei\u0165 k eskal\u00e1toru a zbad\u00e1te schody.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kapsaicin_%E2%80%93_zlozka_cili_papriciek\"><\/span>Kapsaic\u00edn &#8211; zlo\u017eka \u010dili papri\u010diek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te radi <a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\"\u010dili papri\u010dky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dili papri\u010dky<\/a><strong>, habanero, fefer\u00f3nky<\/strong> alebo in\u00e9 <strong>\u201cohniv\u00e9\u201d odrody papriky?<\/strong> Konzum\u00e1ciou pikantn\u00e9ho jedla navy\u0161e podporujete svoj <strong>metabolizmus. <\/strong>M\u00f4\u017ee za to zlo\u017eka s n\u00e1zvom <strong>kapsaic\u00edn, <\/strong>ktor\u00e1 <strong>zlep\u0161uje \u010dinnos\u0165 metabolizmu<\/strong> a mierne <strong>redukuje chu\u0165 do jedla.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kapsaic\u00edn<\/strong> je zlo\u017ekou \u010dili papri\u010diek a bola prv\u00fdkr\u00e1t izolovan\u00e1 u\u017e v roku <strong>1878.<\/strong> Po kr\u00e1tkej dobe sa pri\u0161lo na to, \u017ee kapsaic\u00edn <strong>stimuluje nervov\u00e9 zakon\u010denia<\/strong> na ko\u017ei, zvy\u0161uje sekr\u00e9ciu <strong>\u017eal\u00fado\u010dnej kyseliny<\/strong> a sp\u00f4sobuje<strong> p\u00e1lenie <\/strong>na \u013eudskej sliznici. V priebehu \u010dasu boli izolovan\u00e9 aj l\u00e1tky podobn\u00e9 kapsaic\u00ednu, ktor\u00e9 dostali vypl\u00fdvaj\u00faci n\u00e1zov &#8211; <strong>kapsaicinoidy.<\/strong> <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kapsaic_n_a_jeho_vplyv_na_chudnutie.jpg\" alt=\"kapsaic\u00edn a jeho vplyv na chudnutie\" width=\"843\" height=\"567\" title=\"kapsaic\u00edn a jeho vplyv na chudnutie\"\/><\/figure><\/div>\n\n\n\n<p>Kapsaic\u00edn sa m\u00f4\u017ee pochv\u00e1li\u0165 viacer\u00fdmi benefitmi pre \u013eudsk\u00fd organizmus, medzi jeden z nich patr\u00ed aj \u00fa\u010dinok proti obezite. O tejto vlastnosti kapsaic\u00ednu na \u013eudsk\u00e9 telo sved\u010dia 4 potenci\u00e1lne mechanizmy <span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Zni\u017euje adipogen\u00e9zu<\/strong> a potl\u00e1\u010da <strong>hromadenie tuku v tele<\/strong><\/li><li><strong>Vpl\u00fdva na hypotalamus v mozgu<\/strong> &#8211; zvy\u0161uje s\u00fdtos\u0165, redukuje chu\u0165 do jedla a citlivos\u0165 na lept\u00edn<\/li><li><strong>Zvy\u0161uje \u010dinnos\u0165 hned\u00e9ho tukov\u00e9ho tkaniva<\/strong><\/li><li>Men\u00ed svoju funkciu v <strong>gastrointestin\u00e1lnom trakte a \u010drevnej mikrobi\u00f3me<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednoducho povedan\u00e9, <strong>zni\u017euje hromadenie tuku, zvy\u0161uje s\u00fdtos\u0165 a termogen\u00e9zu, <\/strong>ale aj upravuje <strong>\u010drevn\u00e9 horm\u00f3ny a mikrobi\u00f3m. <\/strong>Existuje viacero \u0161t\u00fadi\u00ed, ktor\u00e9 poukazuj\u00fa na \u00fa\u010dinky kapsaic\u00ednu na redukciu hmotnosti. V\u00fdsledky v\u00fdskumu z roku 2012 deklaruj\u00fa <strong>zv\u00fd\u0161en\u00fd energetick\u00fd v\u00fddaj<\/strong> spojen\u00fd s konzum\u00e1ciou kapsaicinoidov. Zisten\u00e9 mno\u017estvo predstavuje <strong>n\u00e1rast o 50 kal\u00f3ri\u00ed denne. <\/strong>Zd\u00e1 sa v\u00e1m to prim\u00e1lo? Nie je to n\u00e1ro\u010dn\u00e1 fyzick\u00e1 aktivita alebo v\u00fdrazn\u00e1 zmena jed\u00e1lni\u010dka. Pod\u013ea vedcov m\u00f4\u017ee tento n\u00e1rast prinies\u0165<strong> klinick\u00fd v\u00fdznam za 1 a\u017e 2 roky. <\/strong>Pod\u013ea \u0161t\u00fadie z roku 2014 dok\u00e1\u017eu <strong>2 mg kapsaicinoidov <\/strong>pred jedlom <strong>redukova\u0165 pr\u00edjem energie<\/strong> po\u010das konzum\u00e1cie<strong> o 74 kal\u00f3ri\u00ed. <\/strong>Ak u\u017e teraz pravidelne vylep\u0161ujete svoje jedlo pikantn\u00fdmi papri\u010dkami, nevedomky podporujete aj \u010fal\u0161ie zdrav\u00e9 fungovanie organizmu. Ka\u017ed\u00fd z n\u00e1s koren\u00ed pod\u013ea chuti, a to je spr\u00e1vne, vysok\u00e9 d\u00e1vky v\u0161ak m\u00f4\u017eu predstavova\u0165 ist\u00e9 riziko. Kapsaic\u00edn vo vysok\u00fdch d\u00e1vkach m\u00f4\u017ee ma\u0165 negat\u00edvny dopad na organizmus, napr\u00edklad zvy\u0161ova\u0165 <strong>riziko rakoviny \u017eal\u00fadka. <\/strong><span style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polievka\"><\/span>Polievka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010co si pri predstave zdrav\u00e9ho obeda predstav\u00edte ako prv\u00e9? Je mo\u017en\u00e9, \u017ee v\u00e1m pr\u00edde na um nejak\u00fd <strong>\u0161al\u00e1t s kurac\u00edm m\u00e4som <\/strong>alebo nie\u010do podobn\u00e9. Ak by ste na ceste za lep\u0161ou postavou \u0161krtli aj polievku, nevedomky by ste pri\u0161li o jej v\u00fdhody.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzum\u00e1ciou polievky dok\u00e1\u017eete<strong> zn\u00ed\u017ei\u0165 pr\u00edjem kal\u00f3ri\u00ed a\u017e o 20 %.<\/strong> Sved\u010dia o tom v\u00fdsledky <strong>\u0161t\u00fadie <\/strong>z roku <strong>2007,<\/strong> pri ktorej sa zis\u0165oval vplyv <strong>n\u00edzkokalorick\u00fdch polievok na s\u00fdtos\u0165<\/strong> a pr\u00edjem stravy. Polievky vo v\u00fdskume pozost\u00e1vali z <strong>kuracieho v\u00fdvaru, zemiakov, brokolice, mrkvy, karfiolu a masla.<\/strong> Po\u010das \u0161t\u00fadie bolo tie\u017e overovan\u00e9, \u010di m\u00e1 na s\u00fdtos\u0165 pokrmu vplyv aj <strong>forma polievky,<\/strong> ako napr\u00edklad polievky vo forme pyr\u00e9 alebo oddelen\u00fd v\u00fdvar od zeleniny. T\u00e1to \u201chypot\u00e9za\u201d sa v\u0161ak <strong>nepotvrdila<\/strong> a pod\u013ea v\u00fdsledkov<strong> n\u00edzkokalorick\u00e9 polievky <\/strong>zas\u00fdtia<strong> bez oh\u013eadu na formu. <\/strong>Presved\u010dili sme v\u00e1s zmeni\u0165 poh\u013ead na polievku pred hlavn\u00fdm chodom obedu? Ur\u010dite to sk\u00faste, \u010di aj vy poc\u00edtite dlh\u0161iu s\u00fdtos\u0165, a t\u00fdm p\u00e1dom sa zn\u00ed\u017ei v\u00e1\u0161 pr\u00edjem stravy. Mus\u00edte si v\u0161ak d\u00e1va\u0165 pozor na jednu d\u00f4le\u017eit\u00fa vec, sk\u00faste vyh\u013ead\u00e1va\u0165 <strong>\u201cnekr\u00e9mov\u00e9\u201d polievky<\/strong> na b\u00e1ze v\u00fdvaru s obsahom <strong>100 &#8211; 150 kal\u00f3ri\u00ed <\/strong>v porcii. Ver\u00edme, \u017ee sme v\u00e1s in\u0161pirovali a dali v\u00e1m tip na zajtraj\u0161\u00ed obed. Dobr\u00fa chu\u0165! <span style=\"color: #ff6600;\">[13] [14]&nbsp; <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/polievka_a_redukcia_hmotnosti.jpg\" alt=\"polievka a redukcia hmotnosti\" width=\"843\" height=\"567\" title=\"polievka a redukcia hmotnosti\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mobil_a_chudnutie\"><\/span>Mobil a chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mysl\u00edte, \u017ee chudnutie ovplyv\u0148uje najm\u00e4 strava a pohyb \u010dloveka? K zv\u00fd\u0161eniu hmotnosti m\u00f4\u017eu prispieva\u0165 nepriamo aj in\u00e9 \u010dinitele a aktivity, napr\u00edklad <strong>mobiln\u00fd telef\u00f3n.<\/strong> Nebojte sa, nepriber\u00e1te priamo \u201cskrolovan\u00edm\u201d svojich soci\u00e1lnych sieti, za predpokladu, \u017ee pri tom nejete. Vedci toti\u017e zistili, \u017ee \u013eudia, ktor\u00ed sa pri konzumovan\u00ed stravy d\u00edvaj\u00fa do telef\u00f3nu,<strong> zvy\u0161uj\u00fa pr\u00edjem kal\u00f3ri\u00ed<\/strong> a\u017e o 15 %. Patr\u00edte medzi \u013eud\u00ed, ktor\u00ed si radi nie\u010do pre\u010d\u00edtaj\u00fa v mobile alebo pozr\u00fa video, zatia\u013e \u010do obeduj\u00fa? Ak si chcete udr\u017ea\u0165 l\u00edniu, sk\u00faste da\u0165 mobil stranou a vysk\u00fa\u0161ajte to tentokr\u00e1t bez neho. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kontrola instagramu pri obede nie je jedin\u00fd negat\u00edvny vplyv v\u00e1\u0161ho mobilu. V roku <strong>2019<\/strong> sa uskuto\u010dnil v\u00fdskum na vysoko\u0161kolsk\u00fdch <strong>\u0161tudentoch v Kolumbii. <\/strong>\u0160tudenti s tendenciou pou\u017e\u00edva\u0165 <strong>mobil 5 a viac hod\u00edn<\/strong> denne mali o <strong>43 % vy\u0161\u0161ie riziko obezity. <\/strong>Okrem toho sa u nich zistila vy\u0161\u0161ia pravdepodobnos\u0165 nezdrav\u00fdch n\u00e1vykov, napr\u00edklad <strong>absencia \u0161portovania <\/strong>alebo<strong> konzum\u00e1cia fastfoodu a sladen\u00fdch n\u00e1pojov.<\/strong> Mobiln\u00fd telef\u00f3n je <strong>v\u0161estrann\u00fd pomocn\u00edk<\/strong> a <strong>zdroj z\u00e1bavy,<\/strong> ale jeho<strong> nadmern\u00e9 u\u017e\u00edvanie<\/strong> spojen\u00e9 s in\u00fdmi \u010dinnos\u0165ami m\u00e1 presne <strong>opa\u010dn\u00fd efekt. <\/strong>Sk\u00faste ho vyl\u00fa\u010di\u0165 napr\u00edklad pri<strong> be\u017enej ch\u00f4dzi <\/strong>alebo vo fitku na <strong>be\u017eiacom p\u00e1se. <\/strong>Zvyknete na ceste do pr\u00e1ce z\u00e1rove\u0148 kontrolova\u0165 emaily alebo soci\u00e1lne siete? Pozornos\u0165 venovan\u00e1 mobilu <strong>zni\u017euje tempo ch\u00f4dze, <\/strong>\u010do samozrejme vpl\u00fdva aj na <strong>sp\u00e1len\u00e9 kal\u00f3rie<\/strong> po\u010das kr\u00e1\u010dania, a to e\u0161te nevrav\u00edme o <strong>nepozornosti pri prechode cez cestu. <\/strong>To ist\u00e9 plat\u00ed aj vo fitku na be\u017eiacom p\u00e1se, kardio dok\u00e1\u017ee by\u0165 pre niekoho nudn\u00e9, ale<strong> rozpty\u013eovanie mobilom<\/strong> m\u00f4\u017ee ovplyvni\u0165 <strong>efektivitu tr\u00e9ningu. <\/strong>Nem\u00e1me t\u00fdm na mysli, \u017ee po\u010das tr\u00e9ningu by mal telef\u00f3n zosta\u0165 v skrinke, ale namiesto <strong>odpisovania kamo\u0161om <\/strong>sa sk\u00faste po\u010das tr\u00e9ningu <strong>koncentrova\u0165<\/strong> najm\u00e4 <strong>na pohyb<\/strong> a telef\u00f3n pou\u017eite napr\u00edklad na <strong>po\u010d\u00favanie hudby. <\/strong><span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mobiln_telef_n_a_chudnutie.jpg\" alt=\"mobiln\u00fd telef\u00f3n a chudnutie\" width=\"843\" height=\"567\" title=\"mobiln\u00fd telef\u00f3n a chudnutie\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zuvacky\"><\/span>\u017duva\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017duva\u010dky s\u00fa pre mnoh\u00fdch \u013eud\u00ed <strong>neodmyslite\u013enou s\u00fa\u010das\u0165ou kabeliek<\/strong> a <strong>vreciek nohav\u00edc<\/strong> \u010di kab\u00e1tov. Proces \u017euvania \u017euva\u010dky je podobn\u00fd konzum\u00e1cii stravy s rozdielom, \u017ee \u017euva\u010dku nakoniec neprehltneme. \u017duva\u010dka je popul\u00e1rnym prostriedkom na <strong>osvie\u017eenie dychu,<\/strong> ale vie pom\u00f4c\u0165 aj pri chudnut\u00ed? Niektor\u00e9 vedeck\u00e9 \u0161t\u00fadie poukazuj\u00fa na benefit \u017euva\u010dky v <strong>zn\u00ed\u017een\u00ed pocitu hladu medzi chodmi <\/strong>po\u010das d\u0148a alebo potrebe siahnu\u0165 po <strong>sladk\u00fdch, \u010di slan\u00fdch dobrot\u00e1ch.<\/strong> <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dite ste u\u017e po\u010duli odpor\u00fa\u010danie, aby ste ne\u017euli \u017euva\u010dku, preto\u017ee z nej budete<strong> sk\u00f4r hladn\u00ed. <\/strong>Toto v\u0161eobecn\u00e9 presved\u010denie je spojen\u00e9 s procesom, ktor\u00fd sa sp\u00fa\u0161\u0165a pri \u017euvan\u00ed \u017euva\u010dky. Po\u010das \u017eutia sa <strong>stimuluje produkcia \u017eal\u00fado\u010dn\u00fdch kysel\u00edn.<\/strong> Pri <strong>prehltnut\u00ed sl\u00edn <\/strong>si \u017eal\u00fadok mysl\u00ed, \u017ee sch\u00e1dza dole aj strava a vy sa<strong> st\u00e1vate hladn\u00fdmi.<\/strong> V\u0161etko to d\u00e1va zmysel, ale ot\u00e1zka znie &#8211; <em>C\u00edtite sa pri \u017eut\u00ed \u017euva\u010dky viac hladn\u00ed?<\/em> Alebo inak &#8211; <em>Overili tento proces aj v\u00fdskumn\u00edci? <\/em><span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_uva_ky_a_chudnutie.jpg\" alt=\"\u017euva\u010dky a chudnutie\" width=\"843\" height=\"567\" title=\"\u017euva\u010dky a chudnutie\"\/><\/figure><\/div>\n\n\n\n<p>Za pocitom hladu je <strong>horm\u00f3n grel\u00edn<\/strong> a jeho<strong> n\u00e1rast v krvnom obehu,<\/strong> ktor\u00fd n\u00e1sledne sp\u00f4sobuje <strong>pocit hladu <\/strong>v \u017eal\u00fadku. \u010co sa v\u0161ak stane, ke\u010f namiesto stravy za\u010dnete \u017eu\u0165 \u017euva\u010dku? Viacer\u00e9 \u0161t\u00fadie sa zaoberali <strong>vplyvom \u017euva\u010diek na hlad a \u013eudsk\u00fd apet\u00edt.<\/strong> Zatia\u013e \u010do <strong>v\u00fdskum z roku 2013 <\/strong>tvrd\u00ed, \u017ee <strong>\u017euvanie nem\u00e1<\/strong> z\u00e1sadn\u00fd <strong>efekt na chu\u0165 do jedla, <\/strong>\u0161t\u00fadia z roku 2009 m\u00e1 in\u00e9 z\u00e1very.&nbsp;<span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdskum z roku 2013 tvrd\u00ed, \u017ee \u017euvanie <strong>\u017euva\u010dky neovplyv\u0148uje chu\u0165 do jedla<\/strong> ani <strong>sekr\u00e9ciu \u010drevn\u00e9ho peptidu.<\/strong> Dod\u00e1vaj\u00fa, \u017ee m\u00f4\u017ee predstavova\u0165 mal\u00fd, <strong>odli\u0161n\u00fd efekt na ak\u00fatny pr\u00edjem energie<\/strong> a vies\u0165 k v\u00fdraznej\u0161iemu postprani\u00e1lnemu poklesu <strong>hladiny gluk\u00f3zy v krvi a inzul\u00ednu.<\/strong> Na z\u00e1ver deklaruj\u00fa, \u017ee st\u00e1le <strong>nie je jasn\u00e9,<\/strong> \u010di je \u017euva\u010dka<strong> \u00fa\u010dinnou n\u00e1hradou stravy<\/strong> pre \u00fa\u010dely udr\u017eania hmotnosti. S in\u00fdmi v\u00fdsledkami v\u0161ak pri\u0161li v\u00fdskumn\u00edci v roku 2009, ktor\u00ed merali vplyv \u017euva\u010diek na <strong>chu\u0165 do jedla, pocit hladu a hladinu energie u 115 \u00fa\u010dastn\u00edkov.<\/strong> Po \u017eut\u00ed \u017euva\u010dky boli pod\u013ea \u0161t\u00fadie uv\u00e1dzan\u00e9 zna\u010dne<strong> zn\u00ed\u017een\u00e9 pocity hladu a chuti na sladk\u00e9.<\/strong> Nech u\u017e s\u00fa v\u00fdsledky v\u00fdskumov ak\u00e9ko\u013evek, je potrebn\u00e9 doda\u0165 posledn\u00fa vetu v \u010dl\u00e1nku z roku 2009. V\u00fdskum bol toti\u017e realizovan\u00fd s podporou grantu z Wrigley Science Institute. <span style=\"color: #ff6600;\">[17] [18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuj\u00fa aj pozit\u00edvne pr\u00edklady v\u00fdsledkov \u0161t\u00fadi\u00ed, aj ke\u010f nejde o vyslovene z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky. V\u00fdskum na <strong>University of Rhode Island<\/strong> pouk\u00e1zal na pokles skonzumovan\u00fdch kal\u00f3ri\u00ed po\u010das obedu o <strong>68 kal\u00f3ri\u00ed <\/strong>u \u013eud\u00ed, ktor\u00ed \u017euvali \u017euva\u010dku. Okrem toho si \u201cch\u00fdbaj\u00face\u201d kal\u00f3rie <strong>nekompenzovali<\/strong> v neskor\u0161\u00edch \u010dastiach d\u0148a. Na <strong>Louisiana State University<\/strong> zase zistili, \u017ee \u017euva\u010dka je u\u017eito\u010dn\u00e1 v<strong> kontrole chuti do jedla,<\/strong> u \u00fa\u010dastn\u00edkov redukovala denn\u00fd<strong> pr\u00edjem kal\u00f3ri\u00ed o 40 kal\u00f3ri\u00ed a t\u00fa\u017ebu po jedle. <\/strong>Mo\u017eno si poviete, \u017ee pri porovnan\u00ed 68 alebo 40 kal\u00f3ri\u00ed s denn\u00fdm pr\u00edjmom kal\u00f3ri\u00ed ide o kvapku v mori. Aj mal\u00e1 zmena je zmena, navy\u0161e v pr\u00edpade \u017euva\u010diek aj chutn\u00e1 a svie\u017ea. <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tipov a trikov na podporu cesty za vysnenou hmotnos\u0165ou a postavou je nesmierne mnoho. Niektor\u00e9 maj\u00fa z\u00e1sadn\u00fd \u00fa\u010dinok, in\u00e9 m\u00f4\u017eeme pova\u017eova\u0165 za podporn\u00e9, ale aj <strong>pomal\u0161ia cesta je lep\u0161ia, ne\u017e \u017eiadna. <\/strong>Ver\u00edme, \u017ee ste na\u0161im \u010dl\u00e1nkom spoznali <strong>nov\u00e9 sp\u00f4soby redukcie hmotnosti. <\/strong>Chcete, aby si o vplyve <strong>polievky, kapsaic\u00ednu<\/strong> alebo <strong>vl\u00e1kniny <\/strong>pre\u010d\u00edtali aj va\u0161i priatelia? Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na chudnutie a redukciu hmotnosti m\u00e1 vplyv aj vl\u00e1knina, \u017euva\u010dky, polievka alebo \u010dili papri\u010dky. Spoznajte tieto a \u010fal\u0161ie tipy, ktor\u00e9 dok\u00e1\u017eu by\u0165 u\u017eito\u010dn\u00e9 pri chudnut\u00ed.<\/p>\n","protected":false},"author":25,"featured_media":98729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6046,6067,6055,6101],"filter_section":[],"filter_attribute":[13034],"class_list":{"0":"post-165450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-chudnutie","9":"tag-dieta","10":"tag-strava","11":"tag-vlaknina","12":"filter_attribute-zaklady-chudnutia","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 vedecky overen\u00fdch sp\u00f4sobov ako \u00faspe\u0161ne schudn\u00fa\u0165 II. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na chudnutie a redukciu hmotnosti m\u00e1 vplyv aj vl\u00e1knina, \u017euva\u010dky, polievka alebo \u010dili papri\u010dky. 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