{"id":165447,"date":"2020-05-22T00:00:00","date_gmt":"2020-05-21T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/"},"modified":"2024-07-02T23:18:25","modified_gmt":"2024-07-02T21:18:25","slug":"caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/","title":{"rendered":"Matcha \u010daj &#8211; ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#Zeleny_caj_matcha\" title=\"Zelen\u00fd \u010daj matcha\">Zelen\u00fd \u010daj matcha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#Vyhody_caju_matcha_pre_zdravie\" title=\"V\u00fdhody \u010daju matcha pre zdravie\">V\u00fdhody \u010daju matcha pre zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#Priprava_caju_matcha\" title=\"Pr\u00edprava \u010daju matcha\">Pr\u00edprava \u010daju matcha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#Vsetko_co_potrebujete_vediet_o_matcha_caji\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o matcha \u010daji\">V\u0161etko, \u010do potrebujete vedie\u0165 o matcha \u010daji<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pozn\u00e1te <strong>\u010daj matcha<\/strong> &#8211; v\u00fdnimo\u010dn\u00fd<strong> typ zelen\u00e9ho \u010daju,<\/strong> ktor\u00e9ho pitie je <strong>v Japonsku<\/strong> spojen\u00e9 so <strong>\u0161peci\u00e1lnou cerem\u00f3niou? <\/strong>Trad\u00edcia pitia \u010daju matcha je v \u010c\u00edne a Japonsku zn\u00e1ma u\u017e&nbsp;<strong>nieko\u013eko storo\u010d\u00ed.<\/strong>&nbsp;Pre\u010d\u00edtajte si o \u010daji, jeho<strong> v\u00fdhod\u00e1ch a mo\u017enostiach pou\u017eitia<\/strong> tohto zelen\u00e9ho z\u00e1zraku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zeleny_caj_matcha\"><\/span>Zelen\u00fd \u010daj matcha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hist\u00f3ria \u010daju matcha je star\u00e1 nieko\u013eko storo\u010d\u00ed, a samotn\u00e9 slovo <em>matcha<\/em> je zlo\u017een\u00e9 z dvoch japonsk\u00fdch slov &#8211; <strong><em>mat-<\/em><\/strong> vo v\u00fdzname<strong> trie\u0165<\/strong> alebo ma\u013eova\u0165 a <strong><em>cha,<\/em><\/strong> \u010do znamen\u00e1 <strong>\u010daj.<\/strong> <strong>Trad\u00edcia pr\u00edpravy<\/strong> tohto \u010daju je dlh\u00e1 a <strong>spojen\u00e1 s budhizmom,<\/strong>&nbsp;z celej hist\u00f3rie je ur\u010dite vhodn\u00e9 spomen\u00fa\u0165 meno Eisai. <strong>Zenov\u00fd mn\u00edch Eisai <\/strong>\u017eil v 12. storo\u010d\u00ed a priniesol <strong>do Japonska<\/strong> semen\u00e1 \u010daju <strong>matcha<\/strong> zo \u0161tudijn\u00e9ho pobytu <strong>v \u010c\u00edne.<\/strong> Pr\u00e1\u0161kov\u00e1 forma \u010daju bola v \u010c\u00edne pou\u017e\u00edvan\u00e1 <strong>v kl\u00e1\u0161toroch <\/strong>(Chinese Chan monasteries), preto\u017ee u\u017e vtedy poznali jeho<strong> lie\u010div\u00e9 \u00fa\u010dinky.<\/strong> Okrem toho, \u017ee Eisai zaviedol aplik\u00e1ciu \u010daju do svojej vlastnej praxe, nap\u00edsal o zdravotn\u00fdch benefitoch pitia <a href=\"https:\/\/gymbeam.sk\/caje\" class=\"ek-link\">\u010d<\/a><a href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" aria-label=\"a (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a<\/a><a href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ju<\/a> aj <strong>knihu <em>Kissa Yo\u0304jo\u0304ki<\/em>, <\/strong>ktor\u00fa m\u00f4\u017eeme prelo\u017ei\u0165 ako <strong><em>Pitie \u010daju pre zdravie<\/em>. <\/strong>Matcha sa v dne\u0161nej dobe te\u0161\u00ed zna\u010dnej popularite a je zauj\u00edmav\u00e9, \u017ee zatia\u013e \u010do <strong>popularita <\/strong>\u010daju matcha <strong>v z\u00e1padnom svete narast\u00e1, v Japonsku<\/strong> naopak<strong> kles\u00e1.<\/strong> Je ka\u017edop\u00e1dne skvel\u00e9, \u017ee typ \u010daju, ktor\u00fd m\u00e1 v \u010c\u00edne a Japonsku dlh\u00fa trad\u00edciu, si svoje miesto nach\u00e1dza aj v na\u0161ej kult\u00fare. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010caj matcha sa vyr\u00e1ba z rastliny <strong><em>Camellia sinensis<\/em>,<\/strong> pre ktor\u00fa pou\u017e\u00edvame miestny n\u00e1zov <strong><em>\u010cajovn\u00edk \u010d\u00ednsky<\/em>.<\/strong> Presne tak, <strong>matcha a klasick\u00fd zelen\u00fd \u010daj<\/strong> poch\u00e1dzaj\u00fa <strong>z rovnakej rastliny, <\/strong>no \u010daj <a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha<\/a> je predsa odli\u0161n\u00fd. Kultiv\u00e1cia \u010dajovn\u00edka sa datuje do <strong>starobylej \u010c\u00edny, <\/strong>kde ju skoro <strong>pred 5 000 rokmi <\/strong>objavil vl\u00e1dca Shen Nung. Dokonca, dnes jedna z najpou\u017e\u00edvanej\u0161\u00edch rastl\u00edn, bola storo\u010dia pova\u017eovan\u00e1 za <strong>cenn\u00fd liek <\/strong>a dostupn\u00e1 iba pre <strong>\u00fazku \u010das\u0165 spolo\u010dnosti. <\/strong>Od in\u00fdch typov zelen\u00e9ho \u010daju sa pestovanie \u010daju matcha l\u00ed\u0161i t\u00fdm, \u017ee jeho kr\u00edky s\u00fa <strong>20 &#8211; 30 dn\u00ed pred zberom<\/strong> chr\u00e1nen\u00e9 pred <strong>slne\u010dn\u00fdm \u017eiaren\u00edm. <\/strong>Ak hovor\u00edme o procese produkcie tohto typu \u010daju, term\u00edn \u201cmatcha\u201d nie je presn\u00fd. Ozna\u010denie <em><strong>\u201cmatcha\u201d<\/strong><\/em> sa toti\u017e pou\u017e\u00edva pre <strong>fin\u00e1lny pomlet\u00fd produkt, surov\u00fd materi\u00e1l<\/strong> pred z\u00e1vere\u010dn\u00fdm mlet\u00edm sa naz\u00fdva <strong><em>Tencha.<\/em><\/strong> <span style=\"color: #ff6600;\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmaj\u00fa v\u00e1s inform\u00e1cie o \u010daji matcha, ale zistili ste, \u017ee chcete vedie\u0165 viac o samotnom zelenom \u010daji? V\u0161etky potrebn\u00e9 fakty n\u00e1jdete v \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">8 pozit\u00edvnych \u00fa\u010dinkov zelen\u00e9ho \u010daju pre zdravie \u0161portovcov<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1124x749.jpg\" alt=\"D\u00f4le\u017eit\u00e9 zlo\u017eky \u010daju Matcha\" class=\"wp-image-217915\" style=\"width:843px;height:562px\" title=\"D\u00f4le\u017eit\u00e9 zlo\u017eky \u010daju Matcha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u00f4le\u017eit\u00e9 zlo\u017eky \u010daju Matcha<\/h3>\n\n\n\n<p>Matcha je v\u00fdnimo\u010dn\u00fd \u010daj pre svoje zdravotn\u00e9 benefity, je preto d\u00f4le\u017eit\u00e9 pozna\u0165 jeho zlo\u017eenie. Z poh\u013eadu <strong>z\u00e1kladn\u00fdch nutrientov<\/strong> m\u00f4\u017eeme \u010daj matcha pova\u017eova\u0165 za <strong>zdroj bielkov\u00edn, vitam\u00ednu A a \u017eeleza<\/strong> <span style=\"color: #ff6600;\">[6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g \u010daju matcha v pr\u00e1\u0161ku<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 kcal (1 256 kJ)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn A<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 000 IU<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017delezo<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010caj matcha je vyh\u013ead\u00e1van\u00fd najm\u00e4 pre <strong>vysok\u00fd obsah zlo\u017eiek s antioxida\u010dn\u00fdmi \u00fa\u010dinkami, <\/strong>napr\u00edklad <strong>flavonoidov, polyfenolov, vitam\u00ednu C. <\/strong>Ozna\u010denie <strong>\u201cpolyfenoly\u201d<\/strong> zastre\u0161uje nieko\u013eko zl\u00fa\u010den\u00edn, patria medzi ne <strong>flavandioly, flavonoly<\/strong> alebo <strong>fenolov\u00e9 kyseliny.<\/strong> V\u010faka ochrane proti slnku si rastlina dok\u00e1\u017ee vytvori\u0165 <strong>bioakt\u00edvne zlo\u017eky, <\/strong>napr\u00edklad <strong>L-tean\u00edn <\/strong>alebo <strong>chlorofyl.<\/strong> <strong>\u010caj <\/strong>matcha je pova\u017eovan\u00fd za produkt najvy\u0161\u0161ej kvality a najaromatickej\u0161\u00ed zelen\u00fd \u010daj. Jeho \u201cumami\u201d chu\u0165 sp\u00f4sobuje vysok\u00fd obsah <strong>kofe\u00ednu a tean\u00ednu,<\/strong> spojen\u00fd s n\u00edzkym obsahom <strong>katech\u00ednu, <\/strong>\u010doho n\u00e1sledkom je vy\u0161\u0161\u00ed obsah zlo\u017eiek, ktor\u00fa s\u00fa za chu\u0165 zodpovedn\u00e9. <strong>Hork\u00e1 chu\u0165 in\u00fdch typov <\/strong>zelen\u00e9ho \u010daju je <strong>zosilnen\u00e1<\/strong> pr\u00e1ve v\u010faka <strong>katech\u00ednom <\/strong>a tomu, \u017ee s\u00fa pestovan\u00e9 <strong>cel\u00fd \u010das na slnku. <\/strong><span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7067,62872,86536,103984,105649,112828\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vyhody_caju_matcha_pre_zdravie\"><\/span>V\u00fdhody \u010daju matcha pre zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zlep\u0161uje koncentr\u00e1ciu a mozgov\u00fa \u010dinnos\u0165<\/h3>\n\n\n\n<p>H\u013ead\u00e1te stimulant, ale chcete si da\u0165 pauzu od k\u00e1vy? \u010caj matcha m\u00f4\u017ee by\u0165 vhodnou alternat\u00edvou pre lep\u0161ie nabudenie organizmu. Kombin\u00e1cia <strong>kofe\u00ednu a L-tean\u00ednu <\/strong>v \u010daji matcha je v\u00fdnimo\u010dn\u00e1, a v\u010faka <strong><a href=\"https:\/\/gymbeam.sk\/kofein\" class=\"ek-link\">kofe\u00ednu<\/a> <\/strong>p\u00f4sob\u00ed <strong>povzbudivo,<\/strong> a z\u00e1rove\u0148 <strong>upokojuj\u00faco<\/strong> pre svoj obsah tean\u00ednu. V\u00fdsledkom spojenia je stav <strong>\u201cpokojnej pozornosti\u201d,<\/strong> \u010do je v\u00fdhodou, preto\u017ee aj vy mo\u017eno pozn\u00e1te stavy nepokoja, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 nadmern\u00e9 pitie k\u00e1vy. L-tean\u00edn je <strong>neesenci\u00e1lna aminokyselina,<\/strong> ktor\u00e1 m\u00f4\u017ee ma\u0165 vplyv na ur\u010dit\u00e9 chemick\u00e9 l\u00e1tky v mozgu, napr\u00edklad dopam\u00edn alebo seroton\u00edn. V\u00fdsledky \u010fal\u0161\u00edch v\u00fdskumov v\u0161ak poukazuj\u00fa na fakt, \u017ee matcha m\u00f4\u017ee zlep\u0161ova\u0165 aj <strong>reak\u010dn\u00fa dobu, pozornos\u0165 a pam\u00e4\u0165. <\/strong>Okrem toho, v porovnan\u00ed so zelen\u00fdm \u010dajom sa v \u010daji matcha nach\u00e1dza aj <strong>vy\u0161\u0161\u00ed obsah kofe\u00ednu.<\/strong> V <strong>polovici \u010dajovej ly\u017eice<\/strong> pr\u00e1\u0161ku n\u00e1jdete a\u017e <strong>35 mg kofe\u00ednu. <\/strong>Ak preto potrebujete zlep\u0161i\u0165 pozornos\u0165 a nabudi\u0165 pre lep\u0161\u00ed v\u00fdkon, ale nechut\u00ed v\u00e1m k\u00e1va, vysk\u00fa\u0161ajte tento \u010daj. <span style=\"color: #ff6600;\">[8] [9] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1124x749.jpg\" alt=\"matcha zlep\u0161uje koncentr\u00e1ciu\" class=\"wp-image-217947\" style=\"width:843px;height:562px\" title=\"matcha zlep\u0161uje koncentr\u00e1ciu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">M\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>V\u010faka obsahu katech\u00ednov je \u010daj matcha zauj\u00edmav\u00fdm bojovn\u00edkom <strong>proti vo\u013en\u00fdm radik\u00e1lom,<\/strong> ktor\u00e9 <strong>po\u0161kodzuj\u00fa bunky <\/strong>v tele a<strong> sp\u00f4sobuj\u00fa chronick\u00e9 ochorenia.<\/strong> V porovnan\u00ed so zelen\u00fdm \u010dajom <strong>China Green Tips<\/strong><strong>,<\/strong> sa v \u010daji matcha nach\u00e1dza a\u017e <strong>137x viac ur\u010dit\u00e9ho katech\u00ednu (EGCG). <\/strong>Okrem toho je jeho hodnota minim\u00e1lne <strong>3x vy\u0161\u0161ia ne\u017e najvy\u0161\u0161ia hodnota<\/strong> v literat\u00fare pre <strong>ostatn\u00e9 typy zelen\u00fdch \u010dajov.<\/strong> V\u00fdskyt zl\u00fa\u010den\u00edn s antioxida\u010dn\u00fdm \u00fa\u010dinkom je d\u00f4sledkom<strong> tradi\u010dn\u00e9ho sp\u00f4sobu kultivovania<\/strong> \u010daju matcha. <span style=\"color: #ff6600;\">[7] [9] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za v\u0161etky katech\u00edny v zelenom \u010daji matcha je potrebn\u00e9 spomen\u00fa\u0165 napr\u00edklad <strong>epigalokatech\u00edn gal\u00e1t (EGCG).<\/strong> Tento katech\u00edn sk\u00famali viacer\u00e9 \u0161t\u00fadie na zvierat\u00e1ch a \u013eu\u010foch, a to pre jeho mo\u017en\u00e9 <strong>protirakovinov\u00e9 \u00fa\u010dinky.<\/strong> Pod\u013ea ist\u00fdch v\u00fdskumov by epigalokatech\u00edn gal\u00e1t mohol <strong>br\u00e1ni\u0165 \u0161\u00edreniu rakoviny v tele. <\/strong>Katech\u00edny a polyfenoly v \u010daji s\u00fa efekt\u00edvne pri <strong>zachyt\u00e1van\u00ed reakt\u00edvnych foriem kysl\u00edka.<\/strong> Nepriamo v\u0161ak p\u00f4sobia aj ako <strong>antioxidanty<\/strong> pre ich vplyv na<strong> aktivitu enz\u00fdmov<\/strong> a <strong>transkrip\u010dn\u00e9 faktory.<\/strong> <span style=\"color: #ff6600;\">[8] <\/span><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1124x749.jpg\" alt=\"Podporuje \u010dinnos\u0165 srdca a chudnutie\" class=\"wp-image-217995\" style=\"width:843px;height:562px\" title=\"Podporuje \u010dinnos\u0165 srdca a chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Podporuje \u010dinnos\u0165 srdca a chudnutie<\/h3>\n\n\n\n<p>Matcha je vo svojej podstate typom zelen\u00e9ho \u010daju, preto je pri \u0148om \u010dasto uv\u00e1dzan\u00fd aj vplyv na \u010dinnos\u0165 srdca. <strong>Neexistuje vedeck\u00fd d\u00f4kaz<\/strong> o vplyve <strong>\u010daju matcha<\/strong> na srdcov\u00e9 ochorenia, av\u0161ak existuj\u00fa \u0161t\u00fadie, ktor\u00e9 nazna\u010duj\u00fa <strong>zn\u00ed\u017een\u00e9 riziko srdcov\u00fdch ochoren\u00ed<\/strong> spojen\u00fdch s vy\u0161\u0161\u00edmi <strong>d\u00e1vkami zelen\u00e9ho \u010daju.<\/strong> Zelen\u00fd \u010daj toti\u017e zni\u017euje hladiny <strong>triglyceridov<\/strong> a <strong>LDL cholesterolu,<\/strong> taktie\u017e br\u00e1ni <strong>oxid\u00e1cii LDL cholesterolu,<\/strong> \u010do m\u00f4\u017ee chr\u00e1ni\u0165 pred ochoreniami srdca. Zelen\u00fd \u010daj je vo v\u0161eobecnosti zn\u00e1my v\u010faka svojej <strong>podpore spa\u013eovania tukov<\/strong> a je dokonca dostupn\u00fd aj <a href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vo forme suplementu.<\/a> Viacero vedeck\u00fdch \u0161t\u00fadi\u00ed potvrdzuje, \u017ee zelen\u00fd \u010daj je u\u017eito\u010dn\u00fd pri spa\u013eovan\u00ed tuku a <strong>redukcii hmotnosti.<\/strong> Ak u\u017e patr\u00edte medzi fan\u00fa\u0161ikov zelen\u00e9ho \u010daju a t\u00e1to vlastnos\u0165 sa u v\u00e1s osved\u010dila, vysk\u00fa\u0161ajte aj <strong>alternat\u00edvu<\/strong> v podobe \u010daju matcha. <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1124x749.jpg\" alt=\"matcha podporuje \u010dinnos\u0165 srdca a chudnutie\" class=\"wp-image-217968\" style=\"width:843px;height:562px\" title=\"matcha podporuje \u010dinnos\u0165 srdca a chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Priprava_caju_matcha\"><\/span>Pr\u00edprava \u010daju matcha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00edprava \u010daju je <strong>v Japonsku<\/strong> pova\u017eovan\u00e1 za <strong>s\u00fa\u010das\u0165 ich kult\u00fary<\/strong> a <strong><em>Chanoyu<\/em><\/strong> je toho d\u00f4kazom. Tak toti\u017e znie n\u00e1zov pre <strong>obrad pr\u00edpravy \u010daju matcha<\/strong>, ktor\u00fd je mo\u017en\u00e9 prelo\u017ei\u0165 ako <strong><em>sp\u00f4sob \u010daju<\/em><\/strong>. V obdob\u00ed staroveku to bola <strong>vo\u013eno\u010dasov\u00e1 aktivita bojovn\u00edkov<\/strong>, ale dnes patr\u00ed medzi v\u00fdrazn\u00e9 <strong>symboly japonskej kult\u00fary<\/strong>. <span style=\"color: #ff6600;\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010caj matcha m\u00f4\u017ee by\u0165 pripraven\u00fd do <strong>3 typov konzistencie<\/strong> <span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0160tandardn\u00fd<\/strong> &#8211; zmie\u0161ate <strong>1 \u010dajov\u00fa ly\u017eicu<\/strong> pr\u00e1\u0161ku \u010daju s <strong>59 ml hor\u00facej vody<\/strong><\/li>\n\n\n\n<li><strong>Usucha<\/strong> &#8211; zmie\u0161ate <strong>\u00bd \u010dajovej ly\u017eice<\/strong> s <strong>89 &#8211; 118 ml hor\u00facej vody<\/strong><\/li>\n\n\n\n<li><strong>Koicha<\/strong> &#8211; pou\u017e\u00edvan\u00e1 pri Japonskej cerem\u00f3nii, zmie\u0161ate <strong>2 \u010dajov\u00e9 ly\u017eice<\/strong> s <strong>30 ml hor\u00facej vody<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tradi\u010dn\u00e1 pr\u00edprava \u010daju matcha je spojen\u00e1 aj so \u0161peci\u00e1lnymi pom\u00f4ckami, ktor\u00e9 maj\u00fa svoje osobit\u00e9 pomenovanie. Ak ste fan\u00fa\u0161ikmi japonskej kult\u00fary a chcete pov\u00fd\u0161i\u0165 pitie \u010daju na vy\u0161\u0161iu \u00farove\u0148, m\u00f4\u017eete si zadov\u00e1\u017ei\u0165 t\u00fdchto 9 n\u00e1strojov na pr\u00edpravu \u010daju matcha <span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-749x1124.jpg\" alt=\"Pr\u00edprava \u010daju matcha\" class=\"wp-image-218028\" title=\"Pr\u00edprava \u010daju matcha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u010cajov\u00e1 n\u00e1dobka<\/strong> (<em>Cha-ire \/ Natsume<\/em>) &#8211; <strong>\u0161katu\u013eka na uskladnenie \u010daju,<\/strong> \u010dasto pou\u017e\u00edvan\u00e1 pri obradoch. M\u00f4\u017ee by\u0165 z dreva, bambusu, papiera alebo plastu a je ozdoben\u00e1 a vyr\u00e1ban\u00e1 ru\u010dne.<\/li>\n\n\n\n<li><strong>\u010cajov\u00e1 miska<\/strong> (<em>Chawan<\/em>) &#8211; zvy\u010dajne ide o keramick\u00fa misku, ktor\u00e1 sl\u00fa\u017ei na pitie \u010daju. Zauj\u00edmav\u00e9 je, \u017ee nie je ur\u010den\u00e1 na hor\u00face, pr\u00edpadne vriace tekutiny.<\/li>\n\n\n\n<li><strong>Metli\u010dka<\/strong> (<em>Chasen<\/em>) &#8211; \u0161peci\u00e1lna metli\u010dka ur\u010den\u00e1 na mie\u0161anie pr\u00e1\u0161ku, vody a vzduchu. Okrem d\u00f4kladn\u00e9ho premie\u0161ania je jej \u00falohou tie\u017e spr\u00e1vne okysli\u010denie.<\/li>\n\n\n\n<li><strong>\u010cajov\u00e1 ly\u017ei\u010dka<\/strong> (<em>Chashaku<\/em>) &#8211; bambusov\u00e1 ly\u017ei\u010dka je ur\u010den\u00e1 na meranie a vkladanie pr\u00e1\u0161ku matcha do misiek.<\/li>\n\n\n\n<li><strong>Prenosn\u00e1 kanvica<\/strong> (<em>Furo<\/em>) &#8211; men\u0161ia kanvica pou\u017e\u00edvan\u00e1 v pr\u00edpade, \u017ee nie je k dispoz\u00edcii ohe\u0148.<\/li>\n\n\n\n<li><strong>Vie\u010dko na kanvici<\/strong> (<em>Futa<\/em>) &#8211; sl\u00fa\u017ei na udr\u017eanie teplej vody predt\u00fdm, ne\u017e sa vyberie zo \u017eeleznej n\u00e1doby (Kama).<\/li>\n\n\n\n<li><strong>\u017delezn\u00e1 n\u00e1doba<\/strong> (<em>Kama \/ Chanoyugama<\/em>)&nbsp; &#8211; n\u00e1doba vyroben\u00e1 z liatiny, ktor\u00e1 je v\u00fdlu\u010dne pou\u017e\u00edvan\u00e1 na varenie vody.<\/li>\n\n\n\n<li><strong>Miska na odpadov\u00fa vodu<\/strong> (<em>Kensui<\/em>) &#8211; m\u00e1 valcov\u00fd tvar a m\u00f4\u017ee by\u0165 z r\u00f4znych materi\u00e1lov. Pou\u017e\u00edva sa pri \u010dajov\u00fdch cerem\u00f3ni\u00e1ch a pou\u017eitie in\u00e9ho typu odpadov\u00fdch misiek pova\u017euj\u00fa Japonci za nezdvoril\u00e9, najm\u00e4 pred hos\u0165om.<\/li>\n\n\n\n<li><strong>Me\u0161ec so s\u0165ahovacou \u0161n\u00farkou<\/strong> (<em>Shifuku<\/em>) &#8211; pou\u017e\u00edva sa na uskladnenie \u010dajov\u00fdch pom\u00f4cok, tradi\u010dne sa vyr\u00e1ba z hodv\u00e1bu a m\u00f4\u017ee by\u0165 vzorovan\u00fd.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Pou\u017eitie pr\u00e1\u0161ku matcha&nbsp;<\/h3>\n\n\n\n<p>Z pr\u00e1\u0161ku m\u00f4\u017eete v prvom rade pripravi\u0165 n\u00e1poj pod\u013ea vlastnej chuti alebo typov konzistencie, ktor\u00e9 uv\u00e1dzame v \u010dl\u00e1nku. Nie je to v\u0161ak ani z\u010faleka jedin\u00fd sp\u00f4sob pou\u017eitia, na\u0161li sme pre v\u00e1s nieko\u013eko tipov na zakomponovanie \u010daju matcha <span style=\"color: #ff6600;\">[8] [13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00edsada do ovsen\u00fdch vlo\u010diek<\/strong> &#8211; nech u\u017e si rob\u00edte r\u00e1no ka\u0161u alebo m\u00fcsli, pridajte do zmesi aj \u010daj matcha. Pr\u00edjemne zafarb\u00ed va\u0161e ra\u0148ajky a vy takto jednoducho prijmete \u017eiviny, ktor\u00e9 matcha obsahuje.<\/li>\n\n\n\n<li><strong>Pr\u00edsada do smoothie<\/strong> &#8211; matchu m\u00f4\u017eete prida\u0165 do mnoh\u00fdch jed\u00e1l, ale aj n\u00e1pojov, ako je zdrav\u00e9 smoothie. Chu\u0165ovo a farebne ozvl\u00e1\u0161tni va\u0161 v\u00fd\u017eivn\u00fd n\u00e1poj.<\/li>\n\n\n\n<li><strong>Pr\u00edsada do pe\u010diva a kol\u00e1\u010dov<\/strong> &#8211; tu sa kreativite medze neklad\u00fa, \u010daj matcha m\u00f4\u017eete prida\u0165 do palaciniek, muffinov alebo in\u00fdch dezertov.<\/li>\n\n\n\n<li><strong>Pripravte si matcha latte<\/strong> &#8211;&nbsp; vlo\u017ete do hrn\u010deka 1 \u010dajov\u00fa ly\u017eicu \u010daju, 1 \u010dajov\u00fa ly\u017eicu medu a zalejte 1 polievkovou ly\u017eicou vriacej vody. Zohrejte mlieko do naparenia, mlieko nape\u0148te a nalejte do zmesi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017enost\u00ed na pou\u017eitie pr\u00e1\u0161ku matcha je ve\u013ea a z\u00e1le\u017e\u00ed na va\u0161ej <strong>kreativite a chuti.<\/strong> M\u00f4\u017eete ho prida\u0165 aj k <strong>\u0161al\u00e1tov\u00fdm dresingom,<\/strong> do <strong>granoly, popcornu<\/strong> alebo si vyrobi\u0165 <strong>matcha nanuky.<\/strong> <span style=\"color: #ff6600;\">[8] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_matcha_caji\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o matcha \u010daji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Matcha \u010daj: Ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165? l GymBeam l Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/9nGVAwhmQr4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ved\u013eaj\u0161ie \u00fa\u010dinky \u010daju matcha<\/h3>\n\n\n\n<p>\u010caj matcha je vo v\u0161eobecnosti pova\u017eovan\u00fd za bezpe\u010dn\u00fd, av\u0161ak ur\u010dite by ste to s n\u00edm nemali preh\u00e1\u0148a\u0165. Pod\u013ea NIH (National Institutes of Health) by \u010dlovek nemal denne prekro\u010di\u0165 <strong>5 \u0161\u00e1lok zelen\u00e9ho \u010daju,<\/strong> av\u0161ak pri \u010daji matcha je \u010d\u00edslo ni\u017e\u0161ie, preto\u017ee ide o l\u00edstky vo forme pr\u00e1\u0161ku. Matcha obsahuje <strong>kofe\u00edn,<\/strong> ako aj zelen\u00fd \u010daj, ktor\u00e9ho zv\u00fd\u0161en\u00e1 konzum\u00e1cia <strong>m\u00f4\u017ee sp\u00f4sobi\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky,<\/strong> ako nespavos\u0165, bolesti hlavy, hna\u010dka alebo podr\u00e1\u017edenos\u0165. Ak sa ob\u00e1vate u\u017e\u00edvania \u010daju matcha pre svoj zdravotn\u00fd stav, bude lep\u0161ie konzultova\u0165 jeho u\u017e\u00edvanie so svojim lek\u00e1rom. Konzum\u00e1cii \u010daju matcha by sa mali <strong>vyhn\u00fa\u0165 deti, <\/strong>ale aj <strong>tehotn\u00e9 a doj\u010diace \u017eeny. <\/strong>Pri konzum\u00e1cii pr\u00e1\u0161ku matcha majte v\u017edy na pam\u00e4ti, \u017ee je to <strong>zelen\u00fd \u010daj,<\/strong> a preto aj tu plat\u00ed, <strong>v\u0161etko s mierou.<\/strong> <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Matcha je \u010daj s obsahom zlo\u017eiek, ktor\u00e9 maj\u00fa<strong> pozit\u00edvny \u00fa\u010dinok na \u013eudsk\u00e9 zdravie.<\/strong> Jeho v\u00fdhody nie s\u00fa ur\u010den\u00e9 iba fan\u00fa\u0161ikom \u010daju, pr\u00e1\u0161ok viete prida\u0165 vo <strong>mnoh\u00fdch pokrmov alebo n\u00e1pojov. <\/strong>Ver\u00edme, \u017ee ste sa o \u010daji matcha dozvedeli v\u0161etko potrebn\u00e9. Chcete aby sa tieto<strong> inform\u00e1cie dostali aj k va\u0161im priate\u013eom?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Matcha je v\u00fdnimo\u010dn\u00fd typ zelen\u00e9ho \u010daju, ktor\u00fd skvelo chut\u00ed a je prospe\u0161n\u00fd pre zdravie. Spoznajte jeho v\u00fdhody a mo\u017enosti pou\u017eitia v na\u0161om \u010dl\u00e1nku. <\/p>\n","protected":false},"author":25,"featured_media":143680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6156,6126,6046,6170],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-165447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-antioxidanty","9":"tag-caj","10":"tag-chudnutie","11":"tag-mentalny-vykon","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Matcha \u010daj - ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Matcha je v\u00fdnimo\u010dn\u00fd typ zelen\u00e9ho \u010daju, ktor\u00fd skvelo chut\u00ed a je prospe\u0161n\u00fd pre zdravie. Spoznajte jeho v\u00fdhody a mo\u017enosti pou\u017eitia v na\u0161om \u010dl\u00e1nku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha \u010daj - ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Matcha je v\u00fdnimo\u010dn\u00fd typ zelen\u00e9ho \u010daju, ktor\u00fd skvelo chut\u00ed a je prospe\u0161n\u00fd pre zdravie. Spoznajte jeho v\u00fdhody a mo\u017enosti pou\u017eitia v na\u0161om \u010dl\u00e1nku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-21T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T21:18:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/matcha-caj-clanok_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Matcha \u010daj &#8211; ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165?\",\"datePublished\":\"2020-05-21T23:00:00+00:00\",\"dateModified\":\"2024-07-02T21:18:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/\"},\"wordCount\":2142,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/matcha-caj-clanok_1_-min.png\",\"keywords\":[\"antioxidanty\",\"\u010daj\",\"chudnutie\",\"ment\u00e1lny v\u00fdkon\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/\",\"name\":\"Matcha \u010daj - ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/matcha-caj-clanok_1_-min.png\",\"datePublished\":\"2020-05-21T23:00:00+00:00\",\"dateModified\":\"2024-07-02T21:18:25+00:00\",\"description\":\"Matcha je v\u00fdnimo\u010dn\u00fd typ zelen\u00e9ho \u010daju, ktor\u00fd skvelo chut\u00ed a je prospe\u0161n\u00fd pre zdravie. Spoznajte jeho v\u00fdhody a mo\u017enosti pou\u017eitia v na\u0161om \u010dl\u00e1nku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/matcha-caj-clanok_1_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/matcha-caj-clanok_1_-min.png\",\"width\":1200,\"height\":630,\"caption\":\"Matcha \u010daj - jak\u00e9 m\u00e1 \u00fa\u010dinky a co v\u0161echno byste o n\u011bm m\u011bli v\u011bd\u011bt?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Matcha \u010daj &#8211; ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Matcha \u010daj - ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165? - GymBeam Blog","description":"Matcha je v\u00fdnimo\u010dn\u00fd typ zelen\u00e9ho \u010daju, ktor\u00fd skvelo chut\u00ed a je prospe\u0161n\u00fd pre zdravie. Spoznajte jeho v\u00fdhody a mo\u017enosti pou\u017eitia v na\u0161om \u010dl\u00e1nku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/","og_type":"article","og_title":"Matcha \u010daj - ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165? - GymBeam Blog","og_description":"Matcha je v\u00fdnimo\u010dn\u00fd typ zelen\u00e9ho \u010daju, ktor\u00fd skvelo chut\u00ed a je prospe\u0161n\u00fd pre zdravie. Spoznajte jeho v\u00fdhody a mo\u017enosti pou\u017eitia v na\u0161om \u010dl\u00e1nku.","og_url":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-21T23:00:00+00:00","article_modified_time":"2024-07-02T21:18:25+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/matcha-caj-clanok_1_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Matcha \u010daj &#8211; ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165?","datePublished":"2020-05-21T23:00:00+00:00","dateModified":"2024-07-02T21:18:25+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/"},"wordCount":2142,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/matcha-caj-clanok_1_-min.png","keywords":["antioxidanty","\u010daj","chudnutie","ment\u00e1lny v\u00fdkon"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/","url":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/","name":"Matcha \u010daj - ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/matcha-caj-clanok_1_-min.png","datePublished":"2020-05-21T23:00:00+00:00","dateModified":"2024-07-02T21:18:25+00:00","description":"Matcha je v\u00fdnimo\u010dn\u00fd typ zelen\u00e9ho \u010daju, ktor\u00fd skvelo chut\u00ed a je prospe\u0161n\u00fd pre zdravie. Spoznajte jeho v\u00fdhody a mo\u017enosti pou\u017eitia v na\u0161om \u010dl\u00e1nku.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/matcha-caj-clanok_1_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/matcha-caj-clanok_1_-min.png","width":1200,"height":630,"caption":"Matcha \u010daj - jak\u00e9 m\u00e1 \u00fa\u010dinky a co v\u0161echno byste o n\u011bm m\u011bli v\u011bd\u011bt?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Matcha \u010daj &#8211; ak\u00e9 m\u00e1 \u00fa\u010dinky a \u010do v\u0161etko by ste o \u0148om mali vedie\u0165?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=165447"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165447\/revisions"}],"predecessor-version":[{"id":598240,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165447\/revisions\/598240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/143680"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=165447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=165447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=165447"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=165447"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=165447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}