{"id":165444,"date":"2020-05-21T00:00:00","date_gmt":"2020-05-20T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/mouky-jejich-rozdily-vyuziti-nutricni-hodnoty-a-vyhody\/"},"modified":"2024-05-27T16:41:35","modified_gmt":"2024-05-27T14:41:35","slug":"mouky-jejich-rozdily-vyuziti-nutricni-hodnoty-a-vyhody","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/mouky-jejich-rozdily-vyuziti-nutricni-hodnoty-a-vyhody\/","title":{"rendered":"Mouky &#8211; jejich rozd\u00edly, vyu\u017eit\u00ed, nutri\u010dn\u00ed hodnoty a v\u00fdhody"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/mouky-jejich-rozdily-vyuziti-nutricni-hodnoty-a-vyhody\/#Jak_vznika_mouka\" title=\"Jak vznik\u00e1 mouka?\">Jak vznik\u00e1 mouka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/mouky-jejich-rozdily-vyuziti-nutricni-hodnoty-a-vyhody\/#Druhy_mouk_na_zaklade_jejich_vyuziti\" title=\"Druhy mouk na z\u00e1klad\u011b jejich vyu\u017eit\u00ed\">Druhy mouk na z\u00e1klad\u011b jejich vyu\u017eit\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/mouky-jejich-rozdily-vyuziti-nutricni-hodnoty-a-vyhody\/#Co_znamena_T-hodnota_mouky_na_jejim_obalu\" title=\"Co znamen\u00e1 T-hodnota mouky na jej\u00edm obalu?\">Co znamen\u00e1 T-hodnota mouky na jej\u00edm obalu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/mouky-jejich-rozdily-vyuziti-nutricni-hodnoty-a-vyhody\/#Rozdily_mezi_moukami\" title=\"Rozd\u00edly mezi moukami\">Rozd\u00edly mezi moukami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/mouky-jejich-rozdily-vyuziti-nutricni-hodnoty-a-vyhody\/#Bezlepkove_mouky\" title=\"Bezlepkov\u00e9 mouky\">Bezlepkov\u00e9 mouky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/mouky-jejich-rozdily-vyuziti-nutricni-hodnoty-a-vyhody\/#Porovnani_nutricnich_hodnot_jednotlivych_mouk\" title=\"Porovn\u00e1n\u00ed nutri\u010dn\u00edch hodnot jednotliv\u00fdch mouk\">Porovn\u00e1n\u00ed nutri\u010dn\u00edch hodnot jednotliv\u00fdch mouk<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kter\u00e1 mouka je nejvhodn\u011bj\u0161\u00ed na pala\u010dinky,&nbsp;<strong>co je to tapioka,&nbsp;<\/strong>a \u010d\u00edm je speci\u00e1ln\u00ed ban\u00e1nov\u00e1 mouka?&nbsp;P\u0159e\u010dt\u011bte si, jak\u00e9 jsou&nbsp;<strong>hlavn\u00ed rozd\u00edly mezi jednotliv\u00fdmi moukami,&nbsp;<\/strong>jak\u00e9 je jejich&nbsp;<strong>vyu\u017eit\u00ed, a jak\u00fdmi v\u00fdhodami&nbsp;<\/strong>se mohou py\u0161nit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Jak_vznika_mouka\"><\/span><strong>Jak vznik\u00e1 mouka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne\u017e se mouka objev\u00ed ve va\u0161\u00ed kuchyni, mus\u00ed&nbsp;<strong>proj\u00edt dlouhou cestu.&nbsp;<\/strong>Proces zpracov\u00e1n\u00ed mouky se sice zd\u00e1 b\u00fdt jednoduch\u00fd, ale skute\u010dn\u011b&nbsp;<strong>kvalitn\u00ed mouka vy\u017eaduje po\u0159\u00e1dnou d\u00e1vku trp\u011blivosti a preciznosti.&nbsp;<\/strong>Na za\u010d\u00e1tku je pot\u0159eba shrom\u00e1\u017edit zrna \u010di plody, ze kter\u00fdch se mouka vyr\u00e1b\u00ed.&nbsp;Tento samotn\u00fd krok sest\u00e1v\u00e1 z&nbsp;<strong>n\u011bkolika f\u00e1z\u00ed sb\u011bru, t\u0159\u00edd\u011bn\u00ed, \u010di\u0161t\u011bn\u00ed a p\u0159\u00edprav.&nbsp;<\/strong>N\u00e1sledn\u011b zrna a plody proch\u00e1zej\u00ed&nbsp;<strong>procesem drcen\u00ed,&nbsp;<\/strong>dokud nedostanou podobu&nbsp;<strong>v\u011bt\u0161inou b\u00edl\u00e9 pr\u00e1\u0161kov\u00e9 hmoty.&nbsp;<\/strong>V t\u00e9to fin\u00e1ln\u00ed f\u00e1zi tak m\u016f\u017eete ur\u010dit i&nbsp;<strong>konzistenci mouky,&nbsp;<\/strong>na z\u00e1klad\u011b \u010deho se pozd\u011bji d\u011bl\u00ed na&nbsp;<strong>hladkou, polohrubou a hrubou mouku.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pasta-1181189_1920-min.jpg\" alt=\"Mouky - jejich rozd\u00edly, vyu\u017eit\u00ed, nutri\u010dn\u00ed hodnoty a v\u00fdhody\" style=\"width:843px;height:567px\" title=\"Mouky - jejich rozd\u00edly, vyu\u017eit\u00ed, nutri\u010dn\u00ed hodnoty a v\u00fdhody\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Druhy_mouk_na_zaklade_jejich_vyuziti\"><\/span>Druhy mouk na z\u00e1klad\u011b jejich vyu\u017eit\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee v\u0161echny mouky m\u016f\u017eete vyu\u017e\u00edt k&nbsp;<strong>jak\u00e9mukoliv pe\u010den\u00ed \u010di zahu\u0161\u0165ov\u00e1n\u00ed,&nbsp;<\/strong>nen\u00ed to tak.&nbsp;Mouky toti\u017e&nbsp;<strong>rozd\u011blujeme i na z\u00e1klad\u011b jejich vyu\u017eit\u00ed,&nbsp;<\/strong>a to na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hladkou mouku<\/strong>&nbsp;&#8211; vyu\u017eit\u00ed na pala\u010dinky, \u0161tr\u00fadl, k\u0159ehk\u00e9 pe\u010divo \u010di zahu\u0161t\u011bn\u00ed pol\u00e9vek<\/li>\n\n\n\n<li><strong>Polohrubou mouku<\/strong>&nbsp;&#8211; kynut\u00e9 a pi\u0161kotov\u00e9 t\u011bsto<\/li>\n\n\n\n<li><strong>Hrubou mouku<\/strong>&nbsp;&#8211; knedl\u00edky, t\u011bstoviny, noky<\/li>\n\n\n\n<li><strong>Kol\u00e1\u010dovou mouku<\/strong>&nbsp;&#8211; m\u00e1 jemnou a vl\u00e1\u010dnou konzistenci, vhodnou k pe\u010den\u00ed k\u0159ehk\u00fdch kol\u00e1\u010d\u016f<\/li>\n\n\n\n<li><strong>Chlebovou mouku<\/strong>&nbsp;&#8211; jde o nejvhodn\u011bj\u0161\u00ed mouku na pe\u010den\u00ed chleba \u010di kv\u00e1skov\u00e1n\u00ed<\/li>\n\n\n\n<li><strong>Mouku na t\u011bstoviny&nbsp;<\/strong>&#8211; jde o mouku z tvrd\u00e9 p\u0161enice, aby t\u011bstoviny chytily ten spr\u00e1vn\u00fd tvar a hustotu&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rsz_img_8564-min.jpg\" alt=\"Druhy muk na z\u00e1klad\u011b jejich vyu\u017eit\u00ed\" style=\"width:843px;height:567px\" title=\"Druhy muk na z\u00e1klad\u011b jejich vyu\u017eit\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_znamena_T-hodnota_mouky_na_jejim_obalu\"><\/span>Co znamen\u00e1 T-hodnota mouky na jej\u00edm obalu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 jste si na obalu mouky ji\u017e v\u0161imli&nbsp;<strong>ozna\u010den\u00ed T + n\u011bjak\u00e9 \u010d\u00edslo.&nbsp;<\/strong>Toto \u010d\u00edslo ud\u00e1v\u00e1, zda se v mouce b\u011bhem zpracov\u00e1n\u00ed&nbsp;<strong>zachovalo men\u0161\u00ed nebo v\u011bt\u0161\u00ed mno\u017estv\u00ed zrn a prosp\u011b\u0161n\u00fdch l\u00e1tek.&nbsp;<\/strong>Jsou to toti\u017e pr\u00e1v\u011b slupky zrn, kter\u00e9 obsahuj\u00ed&nbsp;<strong>nejv\u011bt\u0161\u00ed mno\u017estv\u00ed vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f.&nbsp;<\/strong>Proto \u010d\u00edm v\u00edce t\u011bchto l\u00e1tek mouka obsahuje, t\u00edm je pro&nbsp;<strong>lidsk\u00fd organismus hodnotn\u011bj\u0161\u00ed.<\/strong><span style=\"color: #ff6600;\">&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1 mouka vysokou hodnotu, b\u00fdv\u00e1 zpravidla <strong>tmav\u0161\u00ed a vysokovymlet\u00e1 <\/strong>(obsahuj\u00ed v\u00edce povrchov\u00fdch \u010d\u00e1st\u00ed zrna). Lepek, kter\u00fd je v&nbsp;n\u00ed obsa\u017een\u00fd, je peka\u0159sky m\u00e9n\u011b kvalitn\u00ed a tak\u00e9 je ho ni\u017e\u0161\u00ed mno\u017estv\u00ed, tak\u017ee bude t\u011bsto <strong>d\u00e9le kynout<\/strong>. V\u00fdhodou je, \u017ee obsahuje <strong>vy\u0161\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny<\/strong> ne\u017e mouka, kter\u00e1 m\u00e1 ni\u017e\u0161\u00ed hodnotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mouka s&nbsp;<strong>ni\u017e\u0161\u00ed hodnotou<\/strong> m\u00e1 obvykle <strong>sv\u011btlej\u0161\u00ed barvu, ni\u017e\u0161\u00ed obsah vl\u00e1kniny, vitam\u00edn\u016f i miner\u00e1lu<\/strong>, a naopak <strong>obsahuje v\u00edce lepku<\/strong>, d\u00edky \u010demu\u017e pak t\u011bsto kyne l\u00e9pe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prohl\u00e9dn\u011bte si n\u011bkolik typ\u016f mouk na z\u00e1klad\u011b jejich T-hodnoty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T 400 &#8211; P\u0161eni\u010dn\u00e1 v\u00fdb\u011brov\u00e1 polohrub\u00e1<\/li>\n\n\n\n<li>T 430 &#8211; \u0160paldov\u00e1 mouka<\/li>\n\n\n\n<li>T 450 &#8211; P\u0161eni\u010dn\u00e1 hrub\u00e1<\/li>\n\n\n\n<li>T 512 &#8211; P\u0161eni\u010dn\u00e1 peka\u0159sk\u00e1 speci\u00e1l<\/li>\n\n\n\n<li>T 530 &#8211; P\u0161eni\u010dn\u00e1 mouka hladk\u00e1 sv\u011btl\u00e1<\/li>\n\n\n\n<li>T 550 &#8211; P\u0161eni\u010dn\u00e1 mouka polohrub\u00e1 sv\u011btl\u00e1<\/li>\n\n\n\n<li>T 650 &#8211; P\u0161eni\u010dn\u00e1 mouka hladk\u00e1 polosv\u011btl\u00e1 &#8211; vhodn\u00e1 pro pe\u010den\u00ed chleba<\/li>\n\n\n\n<li>T 700 &#8211; P\u0161eni\u010dn\u00e1 mouka sv\u011btl\u00e1, chlebov\u00e1<\/li>\n\n\n\n<li>T 960 &#8211; \u017ditn\u00e1 chlebov\u00e1<\/li>\n\n\n\n<li>T 1000 &#8211; P\u0161eni\u010dn\u00e1 mouka hladk\u00e1 tmav\u00e1 (chlebov\u00e1)<\/li>\n\n\n\n<li>T 1050 &#8211; P\u0161eni\u010dn\u00e1 mouka chlebov\u00e1<\/li>\n\n\n\n<li>T 1150 &#8211; Chlebov\u00e1 mouka<\/li>\n\n\n\n<li>T 1700 &#8211; \u017ditn\u00e1 celozrnn\u00e1<\/li>\n\n\n\n<li>T 1800 &#8211; P\u0161eni\u010dn\u00e1 celozrnn\u00e1<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,95293,105382,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Rozdily_mezi_moukami\"><\/span><strong>Rozd\u00edly mezi moukami<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje <strong><a title=\"Mouky GymBeam\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener noreferrer\">\u0161irok\u00e9 spektrum mouk<\/a>,<\/strong> od klasick\u00e9 p\u0161eni\u010dn\u00e9 p\u0159es mandlovou a\u017e po tapiokovou mouku.&nbsp;Prohl\u00e9dn\u011bte si, jak\u00e9 jsou mezi nimi&nbsp;<strong>rozd\u00edly a jak\u00fdmi v\u00fdhodami se mohou py\u0161nit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>P\u0161eni\u010dn\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p>P\u0161enice, pr\u00e1vem naz\u00fdv\u00e1na&nbsp;<strong>kr\u00e1lovna obilnin, je nejpou\u017e\u00edvan\u011bj\u0161\u00ed obilnina na v\u00fdrobu mouky&nbsp;<\/strong>na sv\u011bt\u011b.&nbsp;Kdysi v minulosti byla dokonce vyu\u017e\u00edv\u00e1na pouze jako&nbsp;<strong>v\u00fdsada bohat\u00fdch rodin&nbsp;<\/strong>a chud\u00ed lid\u00e9 na ni nem\u011bli n\u00e1rok.&nbsp;V dne\u0161n\u00ed dob\u011b se v\u0161ak najde mnoho zast\u00e1nc\u016f zdrav\u00e9 v\u00fd\u017eivy, kte\u0159\u00ed ji ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vylou\u010d\u00ed, p\u0159i\u010dem\u017e si&nbsp;<strong>neuv\u011bdomuj\u00ed jej\u00ed benefity.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Je bohat\u00e1 na d\u016fle\u017eit\u00e9 \u017eiviny<\/strong><\/p>\n\n\n\n<p>P\u0161enice je&nbsp;<strong>bohat\u00fdm zdrojem vl\u00e1kniny.&nbsp;<\/strong>Ta je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed stravy, proto\u017ee&nbsp;<strong>zabra\u0148uje z\u00e1cp\u011b, pom\u00e1h\u00e1 kontrolovat hladinu cukru v krvi,&nbsp;<\/strong>chr\u00e1n\u00ed p\u0159ed srde\u010dn\u00edmi chorobami a dokonce pom\u00e1h\u00e1 p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti.&nbsp;P\u0161eni\u010dn\u00e1 mouka je tak\u00e9 bohat\u00e1 na&nbsp;<strong>vitam\u00edny B1, B3 a B5, riboflavin a fol\u00e1t.&nbsp;<\/strong>M\u00e1 tak\u00e9 v\u00edce&nbsp;<strong>\u017eeleza, v\u00e1pn\u00edku, b\u00edlkovin&nbsp;<\/strong>a dal\u0161\u00edch \u017eivin ne\u017e mnoho jin\u00fdch druh\u016f mouk, a je zdrojem&nbsp;<strong>beta-glukan\u016f a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek.&nbsp;<\/strong>Kdy\u017e p\u0161enici ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vynech\u00e1te, m\u011bli byste se ujistit, \u017ee tyto d\u016fle\u017eit\u00e9 \u017eiviny&nbsp;<strong>p\u0159ijmete i z jin\u00fdch potravin,&nbsp;<\/strong>aby se u v\u00e1s neprojevil jejich nedostatek.&nbsp;<span style=\"color: #ff6600;\">4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zaji\u0161\u0165uje zdrav\u00ed st\u0159ev<\/strong><\/p>\n\n\n\n<p>P\u0161eni\u010dn\u00e9 otruby jsou velmi bohat\u00e9 na&nbsp;<strong>nerozpustnou vl\u00e1kninu,&nbsp;<\/strong>kter\u00e1 m\u00e1 na lidsk\u00fd organismus p\u0159\u00edzniv\u00e9 \u00fa\u010dinky.&nbsp;Studie toti\u017e nazna\u010duj\u00ed, \u017ee tato vl\u00e1knina m\u016f\u017ee&nbsp;<strong>fungovat jako prebiotikum,&nbsp;<\/strong>kter\u00e9 udr\u017euje&nbsp;<strong>prosp\u011b\u0161n\u00e9 bakterie v na\u0161em st\u0159ev\u011b.&nbsp;<\/strong>Nav\u00edc p\u0161enice, a tud\u00ed\u017e i p\u0161eni\u010dn\u00e1 mouka, mohou b\u00fdt&nbsp;<strong>n\u00e1pomocn\u00e9 p\u0159i tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch&nbsp;<\/strong>a zkr\u00e1tit tak \u010das pot\u0159ebn\u00fd na tr\u00e1ven\u00ed t\u011b\u017eko straviteln\u00fdch potravin.&nbsp;<span style=\"color: #ff6600;\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed p\u0161eni\u010dn\u00e9 mouky&nbsp;<\/strong>&#8211; nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 pro v\u00fdrobu chleba, t\u011bstovin, pe\u010diva, kol\u00e1\u010d\u016f a su\u0161enek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/wheat-3241114_1920-min.jpg\" alt=\"P\u0161eni\u010dn\u00e1 mouka je bohat\u00fdm zdrojem vl\u00e1kniny\" style=\"width:843px;height:567px\" title=\"P\u0161eni\u010dn\u00e1 mouka je bohat\u00fdm zdrojem vl\u00e1kniny\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u0160paldov\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p>Tento druh obiln\u00e9 mouky je sice <strong>dra\u017e\u0161\u00ed, ale velmi zdrav\u00fd. <\/strong>Neobsahuje <strong>\u017e\u00e1dn\u00e9 chemick\u00e9 l\u00e1tky, <\/strong>snadno se tr\u00e1v\u00ed a m\u00e1 jemnou o\u0159\u00ed\u0161kovou chu\u0165. Ve skute\u010dnosti se \u0161palda pova\u017euje za <strong>samostatn\u00fd druh p\u0161enice. <\/strong>Jeliko\u017e tedy jde o stejn\u00fd druh, maj\u00ed <strong>podobn\u00fd v\u00fd\u017eivov\u00fd profil. <\/strong>Zrna \u0161paldy jsou v\u0161ak v\u00edce rozpustn\u00e1 ve vod\u011b, co\u017e organismu <strong>zna\u010dn\u011b usnad\u0148uje tr\u00e1ven\u00ed. <\/strong>M\u00e1 tak\u00e9 vysok\u00fd obsah b\u00edlkovin, d\u00edky \u010demu\u017e se m\u016f\u017ee py\u0161nit <strong>bohat\u00fdm aminokyselinov\u00fdm spektrem. <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"\u0160paldov\u00e1 mouka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0160paldov\u00e1 mouka<\/a> obsahuje tuk, kter\u00fd m\u00e1 <strong>vysok\u00e9 slo\u017een\u00ed nenasycen\u00fdch mastn\u00fdch kyselin.<\/strong><span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bohat\u00e1 na vl\u00e1kninu a prosp\u011b\u0161n\u00e9 l\u00e1tky<\/strong><\/p>\n\n\n\n<p>\u0160palda se skl\u00e1d\u00e1 hlavn\u011b z cukr\u016f, ze kter\u00fdch v\u011bt\u0161inu tvo\u0159\u00ed \u0161krob, d\u00edky \u010demu\u017e jsou v\u00fdrobky ze \u0161paldov\u00e9 mouky&nbsp;<strong>vl\u00e1\u010dn\u011bj\u0161\u00ed a hutn\u011bj\u0161\u00ed.&nbsp;<\/strong>V kombinaci s vysok\u00fdm pod\u00edlem vl\u00e1kniny, kterou se \u0161paldov\u00e1 mouka m\u016f\u017ee py\u0161nit, <strong>pom\u00e1h\u00e1 zpomalit tr\u00e1ven\u00ed a navozuje pocit sytosti.&nbsp;<\/strong>Vysok\u00fd p\u0159\u00edjem vl\u00e1kniny nav\u00edc souvis\u00ed i se&nbsp;<strong>sn\u00ed\u017een\u00fdm rizikem obezity, srde\u010dn\u00edch chorob a diabetu 2. typu.&nbsp;<\/strong>Obsah vl\u00e1kniny ve \u0161paldov\u00e9 mouce je ve skute\u010dnosti&nbsp;<strong>o n\u011bco ni\u017e\u0161\u00ed&nbsp;<\/strong>ne\u017e obsah v p\u0161eni\u010dn\u00e9 mouce, ale obsahuj\u00ed&nbsp;<strong>podobn\u00e9 mno\u017estv\u00ed rozpustn\u00e9 vl\u00e1kniny.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzhledem k tomu, \u017ee \u0161palda obecn\u011b obsahuje&nbsp;<strong>vysok\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f a vitam\u00edn\u016f,&nbsp;<\/strong>m\u016f\u017ee nap\u0159\u00edklad zlep\u0161it imunitn\u00ed syst\u00e9m, sn\u00ed\u017eit hladinu cukru v krvi, stejn\u011b tak i \u0161patn\u00e9ho LDL cholesterolu.&nbsp;Organismu dod\u00e1v\u00e1 ho\u0159\u010d\u00edk, zinek, mangan, v\u00e1pn\u00edk, drasl\u00edk a vitam\u00edny skupiny B.&nbsp;<span style=\"color: #ff6600;\">[5] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed \u0161paldov\u00e9 mouky&nbsp;<\/strong>&#8211; stejn\u011b jako p\u0161eni\u010dn\u00e1 mouka se nej\u010dast\u011bji pou\u017e\u00edv\u00e1 pro v\u00fdrobu chleba, t\u011bstovin, pe\u010diva, kol\u00e1\u010d\u016f a su\u0161enek \u010di <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/palacinky-cs\/\" class=\"ek-link\">pala\u010dinek<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u017ditn\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p>\u017ditn\u00e1 mouka je jedinou moukou, krom\u011b p\u0161eni\u010dn\u00e9 a \u0161paldov\u00e9, kterou&nbsp;<strong>m\u016f\u017eete vyu\u017e\u00edt na v\u00fdrobu chleba \u010di kv\u00e1skov\u00e1n\u00ed.&nbsp;<\/strong>\u017ditn\u00e1 mouka si obvykle&nbsp;<strong>zachov\u00e1v\u00e1 velk\u00e9 mno\u017estv\u00ed \u017eivin,&nbsp;<\/strong>na rozd\u00edl od rafinovan\u00e9 p\u0161eni\u010dn\u00e9 mouky.&nbsp;Z v\u00fd\u017eivov\u00e9ho hlediska je&nbsp;<strong>hodnota \u017eita srovnateln\u00e1 s hodnotou p\u0161enice.&nbsp;<\/strong>V n\u011bkter\u00fdch p\u0159\u00edpadech je v\u0161ak nap\u0159\u00edklad jeho&nbsp;<strong>obsah aminokyseliny lysin dokonce biologicky lep\u0161\u00ed.<\/strong><span style=\"color: #ff6600;\">&nbsp;[8] [9] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Navozuje pocit sytosti<\/strong><\/p>\n\n\n\n<p>\u017dito je&nbsp;<strong>dobr\u00fdm zdrojem vl\u00e1kniny,&nbsp;<\/strong>co\u017e je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro lidi, kte\u0159\u00ed nemaj\u00ed dostatek vl\u00e1kniny ve sv\u00e9 strav\u011b.&nbsp;\u017ditn\u00e1 vl\u00e1knina je bohat\u011b&nbsp;<strong>vybavena necelul\u00f3zov\u00fdmi polysacharidy,&nbsp;<\/strong>kter\u00e9 maj\u00ed mimo\u0159\u00e1dn\u011b vysokou schopnost v\u00e1zat vodu a rychle&nbsp;<strong>dod\u00e1vaj\u00ed pocit plnosti a sytosti.<\/strong><span style=\"color: #ff6600;\">&nbsp;[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pom\u00e1h\u00e1 sni\u017eovat LDL cholesterol<\/strong><\/p>\n\n\n\n<p>\u017ditn\u00e1 mouka m\u016f\u017ee zlep\u0161it&nbsp;<strong>n\u011bkolik aspekt\u016f zdrav\u00ed srdce,&nbsp;<\/strong>proto\u017ee n\u011bkter\u00e9 v\u00fdzkumy spojuj\u00ed jej\u00ed p\u0159\u00edjem s&nbsp;<strong>ni\u017e\u0161\u00edmi rizikov\u00fdmi faktory srde\u010dn\u00edho onemocn\u011bn\u00ed.&nbsp;<\/strong>Nap\u0159\u00edklad 8-t\u00fddenn\u00ed studie&nbsp;<strong>srovn\u00e1vala \u00fa\u010dinky konzumace \u017eitn\u00e9 a p\u0161eni\u010dn\u00e9 mouky na hladinu cholesterolu v krvi.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[11]<\/span> V\u011bdci zjistili, \u017ee \u017eitn\u00e1 mouka byla p\u0159i sni\u017eov\u00e1n\u00ed \u0161patn\u00e9ho LDL cholesterolu&nbsp;<strong>\u00fa\u010dinn\u011bj\u0161\u00ed o 14% oproti p\u0161eni\u010dn\u00e9 mouce.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pom\u00e1h\u00e1 p\u0159i z\u00e1cp\u011b<\/strong><\/p>\n\n\n\n<p>Jeliko\u017e je \u017eitn\u00e1 mouka bohat\u00e1 na vl\u00e1kninu, \u00fa\u010dinn\u011b se pod\u00edl\u00ed na&nbsp;<strong>zlep\u0161ov\u00e1n\u00ed za\u017e\u00edvac\u00edho traktu,&nbsp;<\/strong>proto\u017ee absorbuje vodu, a tak pom\u00e1h\u00e1 p\u0159i&nbsp;<strong>lep\u0161\u00ed pr\u016fchodnosti st\u0159ev.&nbsp;<\/strong>N\u011bkter\u00e9 studie dokonce nazna\u010duj\u00ed, \u017ee \u017eitn\u00e1 mouka byla \u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i l\u00e9\u010db\u011b z\u00e1cpy ne\u017e p\u0161eni\u010dn\u00e1 mouka.&nbsp;Jin\u00e9 studie tak\u00e9 zjistily, \u017ee vl\u00e1knina ze \u017eitn\u00e9 mouky m\u016f\u017ee&nbsp;<strong>zv\u00fd\u0161it hladinu mastn\u00fdch kyselin s kr\u00e1tk\u00fdm \u0159et\u011bzcem.&nbsp;<\/strong>Tyto kyseliny byly spojeny s r\u016fzn\u00fdmi v\u00fdhodami, v\u010detn\u011b hubnut\u00ed, ni\u017e\u0161\u00ed hladiny cukru v krvi a ochrany proti rakovin\u011b tlust\u00e9ho st\u0159eva.&nbsp;<span style=\"color: #ff6600;\">[9] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed \u017eitn\u00e9 mouky&nbsp;<\/strong>&#8211; nej\u010dast\u011bji se vyu\u017e\u00edv\u00e1 pro v\u00fdrobu chleba \u010di kv\u00e1skov\u00e1n\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/corn-4454585_1920-min.jpg\" alt=\"\u017ditn\u00e1 mouka navozuje pocit sytosti\" style=\"width:843px;height:567px\" title=\"\u017ditn\u00e1 mouka navozuje pocit sytosti\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Bezlepkove_mouky\"><\/span><strong>Bezlepkov\u00e9 mouky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u011bt\u0161ina v\u00fdrobk\u016f se vyr\u00e1b\u00ed z b\u00edl\u00e9 nebo p\u0161eni\u010dn\u00e9 mouky.&nbsp;Takov\u00e9 produkty jsou v\u0161ak&nbsp;<strong>nep\u0159ijateln\u00e9 pro celiaky,&nbsp;<\/strong>\u010di lidi na bezlepkov\u00e9 diet\u011b.&nbsp;Celiakie je&nbsp;<strong>z\u00e1va\u017en\u00e9 autoimunitn\u00ed onemocn\u011bn\u00ed,&nbsp;<\/strong>p\u0159i kter\u00e9m doch\u00e1z\u00ed k napad\u00e1n\u00ed bun\u011bk tenk\u00e9ho st\u0159eva vlastn\u00edm imunitn\u00edm syst\u00e9mem.&nbsp;Tato reakce&nbsp;<strong>nast\u00e1v\u00e1 p\u0159i tr\u00e1ven\u00ed lepku,&nbsp;<\/strong>tedy lepku, kter\u00fd se nej\u010dast\u011bji nach\u00e1z\u00ed pr\u00e1v\u011b v obilnin\u00e1ch.&nbsp;Na\u0161t\u011bst\u00ed na trhu existuje&nbsp;<strong>mno\u017estv\u00ed bezlepkov\u00fdch mouk,&nbsp;<\/strong>kter\u00e9 lze vyu\u017e\u00edt k p\u0159\u00edprav\u011b obl\u00edben\u00fdch pokrm\u016f.&nbsp;Pokud byste se o lepku cht\u011bli dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<a title=\"Lepek - je opravdu \u0161kodliv\u00fd pro ka\u017ed\u00e9ho z n\u00e1s?\" href=\"https:\/\/gymbeam.cz\/blog\/lepek-je-opravdu-skodlivy-pro-kazdeho-z-nas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lepek &#8211; je opravdu \u0161kodliv\u00fd pro ka\u017ed\u00e9ho z n\u00e1s?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ovesn\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p>Ovesn\u00e1 mouka je&nbsp;<strong>p\u0159irozen\u011b bezlepkov\u00e1 mouka,&nbsp;<\/strong>kter\u00e1 m\u00e1 hedv\u00e1bnou texturu a jemnou chu\u0165.&nbsp;Je podobn\u00e1 p\u0161eni\u010dn\u00e9 mouce, ale s t\u00edm rozd\u00edlem, \u017ee neobsahuje lepek a m\u00e1&nbsp;<strong>vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin&nbsp;<\/strong>ne\u017e jin\u00e9 b\u011b\u017en\u00e9 mouky.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bohat\u00e1 na beta-glukany<\/strong><\/p>\n\n\n\n<p>Oves obecn\u011b obsahuje&nbsp;<strong>velk\u00e9 mno\u017estv\u00ed beta-glukanu,&nbsp;<\/strong>typu rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 vytv\u00e1\u0159\u00ed siln\u00fd gelov\u00fd roztok ve st\u0159ev\u011b, co\u017e&nbsp;<strong>zp\u016fsobuje pocit sytosti.&nbsp;<\/strong>Mezi hlavn\u00ed v\u00fdhody beta-glukan\u016f pro zdrav\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sn\u00ed\u017een\u00ed hladiny LDL a celkov\u00e9ho cholesterolu<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00e1 hladina cukru v krvi<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00ed pocitu plnosti<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00ed n\u00e1r\u016fstu dobr\u00fdch bakteri\u00ed v za\u017e\u00edvac\u00edm traktu&nbsp;<span style=\"color: #ff6600;\">[12] [13]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bohat\u00e1 na antioxidanty<\/strong><\/p>\n\n\n\n<p>Oves, a tud\u00ed\u017e i ovesn\u00e1 mouka, maj\u00ed&nbsp;<strong>vysok\u00fd obsah antioxidant\u016f&nbsp;<\/strong>a prosp\u011b\u0161n\u00fdch rostlinn\u00fdch slou\u010denin naz\u00fdvan\u00fdch polyfenoly.&nbsp;Nejpozoruhodn\u011bj\u0161\u00ed je jedine\u010dn\u00e1 skupina antioxidant\u016f naz\u00fdvan\u00fdch&nbsp;<strong>avenantramidy,&nbsp;<\/strong>kter\u00e9 se t\u00e9m\u011b\u0159 v\u00fdlu\u010dn\u011b nach\u00e1zej\u00ed pouze v ovsu.&nbsp;Avenantramidy mohou pomoci&nbsp;<strong>sn\u00ed\u017eit hladiny krevn\u00edho tlaku zv\u00fd\u0161en\u00edm produkce oxidu dusnat\u00e9ho.&nbsp;<\/strong>Tato molekula plynu&nbsp;<strong>pom\u00e1h\u00e1 roz\u0161i\u0159ovat c\u00e9vy&nbsp;<\/strong>a vede k lep\u0161\u00edmu toku krve.&nbsp;<span style=\"color: #ff6600;\">[12] [14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed ovesn\u00e9 mouky&nbsp;<\/strong>&#8211; vyu\u017e\u00edt se d\u00e1 na p\u0159\u00edpravu v\u0161ech bezlepkov\u00fdch pokrm\u016f &#8211; kol\u00e1\u010d\u016f, su\u0161enek, pala\u010dinek apod.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cereal-563796_1920-min.jpg\" alt=\"Ovesn\u00e1 mouka je bohat\u00e1 na beta-glukany\" style=\"width:843px;height:567px\" title=\"Ovesn\u00e1 mouka je bohat\u00e1 na beta-glukany\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Kokosov\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\"Kokosov\u00e1 mouka  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><a title=\"Kokosov\u00e1 mouka Wolfberry\" href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">Kokosov\u00e1 mouka<\/a> <\/a>je vyrobena <strong>mlet\u00edm a n\u00e1sledn\u00fdm su\u0161en\u00edm kokosov\u00e9 du\u017einy. <\/strong>V\u00fdsledn\u00fd b\u00edl\u00fd pr\u00e1\u0161ek vypad\u00e1 podobn\u011b jako mouka vyroben\u00e1 z obil\u00ed, a m\u00e1 <strong>velmi jemnou chu\u0165. <\/strong>Kokosov\u00e1 mouka m\u00e1 pom\u011brn\u011b <strong>vysok\u00fd obsah b\u00edlkovin, vl\u00e1kniny a tuku <\/strong>a relativn\u011b n\u00edzk\u00fd obsah sacharid\u016f v porovn\u00e1n\u00ed s jin\u00fdmi moukami, a nav\u00edc je <strong>zcela bezlepkov\u00e1. <\/strong><span style=\"color: #ff6600;\">[16] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pom\u00e1h\u00e1 p\u0159i hubnut\u00ed<\/strong><\/p>\n\n\n\n<p>Kokosov\u00e1 mouka m\u016f\u017ee&nbsp;<strong>pomoci p\u0159i snaze o hubnut\u00ed,&nbsp;<\/strong>proto\u017ee obsahuje&nbsp;<strong>triglyceridy se st\u0159edn\u011b dlouh\u00fdm \u0159et\u011bzcem (MCT).&nbsp;<\/strong>Jsou to vlastn\u011b&nbsp;<strong>tuky,&nbsp;<\/strong>kter\u00e9 se v t\u011ble neukl\u00e1daj\u00ed tak jako b\u011b\u017en\u00fd tuk, proto\u017ee putuj\u00ed p\u0159\u00edmo do jater, kde se&nbsp;<strong>pod\u00edlej\u00ed na v\u00fdrob\u011b energie.&nbsp;<\/strong>MCT mohou tak\u00e9&nbsp;<strong>sni\u017eovat chu\u0165 k j\u00eddlu&nbsp;<\/strong>a va\u0161e t\u011blo je zpracov\u00e1v\u00e1 jinak ne\u017e tuky s dlouh\u00fdm \u0159et\u011bzcem nach\u00e1zej\u00edc\u00ed se v potravin\u00e1ch, jako jsou o\u0159echy.&nbsp;Pr\u00e1v\u011b d\u00edky tomu v\u00e1m MCT tuky v kokosov\u00e9 mouce mohou&nbsp;<strong>pomoci sp\u00e1lit o n\u011bco v\u00edce kalori\u00ed,&nbsp;<\/strong>proto\u017ee se nem\u011bn\u00ed na tuk, ale na \u010distou energii.&nbsp;<span style=\"color: #ff6600;\">[16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed kokosov\u00e9 mouky&nbsp;<\/strong>&#8211; kokosovou mouku lze pou\u017e\u00edt pro p\u0159\u00edpravu jak\u00e9hokoliv dezertu \u010di pe\u010diva, je v\u0161ak pot\u0159eba myslet na to, \u017ee m\u00e1 men\u0161\u00ed hustotu ne\u017e p\u0161eni\u010dn\u00e1 mouka, proto je na jej\u00ed zahu\u0161t\u011bn\u00ed pot\u0159eba pou\u017e\u00edt n\u011bjak\u00e9 zahu\u0161\u0165ovadlo nebo n\u011bkolik vaj\u00ed\u010dek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coconut-1501334_1920_1_-min.jpg\" alt=\"Kokosov\u00e1 mouka obsahuje vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny\" style=\"width:843px;height:567px\" title=\"Kokosov\u00e1 mouka obsahuje vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Pohankov\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p>Pohanka pat\u0159\u00ed do skupiny potravin b\u011b\u017en\u011b&nbsp;<strong>naz\u00fdvan\u00fdch pseudocere\u00e1lie.&nbsp;<\/strong>Pseudocere\u00e1lie jsou semena, kter\u00e1 se vyu\u017e\u00edvaj\u00ed a konzumuj\u00ed stejn\u011b jako obiln\u00e1 zrna, ale nerostou na trav\u00e1ch.&nbsp;Pohanka se stala popul\u00e1rn\u00ed jako superpotravina kv\u016fli&nbsp;<strong>vysok\u00e9mu obsahu miner\u00e1l\u016f a antioxidant\u016f.&nbsp;<\/strong><span style=\"color: #ff6600;\">[19] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zlep\u0161uje hladinu cukru v krvi<\/strong><\/p>\n\n\n\n<p>Pohanka m\u00e1 dost&nbsp;<strong>n\u00edzk\u00fd a\u017e st\u0159edn\u00ed glykemick\u00fd index.&nbsp;<\/strong>To znamen\u00e1, \u017ee by m\u011blo b\u00fdt bezpe\u010dn\u00e9 konzumovat pohankovou mouku pro v\u011bt\u0161inu&nbsp;<strong>lid\u00ed s cukrovkou 2. typu.&nbsp;<\/strong>Studie ve skute\u010dnosti spojuj\u00ed p\u0159\u00edjem pohanky s ni\u017e\u0161\u00ed hladinou cukru v krvi u lid\u00ed s t\u00edmto onemocn\u011bn\u00edm.&nbsp;P\u0159edpokl\u00e1d\u00e1 se, \u017ee tento \u00fa\u010dinek je zp\u016fsoben jedine\u010dnou&nbsp;<strong>slou\u010deninou D-chiro-inositolem.&nbsp;<\/strong>Studie nazna\u010duj\u00ed, \u017ee tento&nbsp;<strong>rozpustn\u00fd cukr d\u011bl\u00e1 bu\u0148ky citliv\u011bj\u0161\u00ed na inzul\u00edn,&nbsp;<\/strong>kter\u00fd zp\u016fsobuje, \u017ee&nbsp;<strong>bu\u0148ky absorbuj\u00ed cukr z krve.&nbsp;<\/strong><span style=\"color: #ff6600;\">[20] [21] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Podporuje zdrav\u00ed srdce<\/strong><\/p>\n\n\n\n<p><a title=\"Pohankov\u00e1 mouka Wolfberry\" href=\"https:\/\/gymbeam.cz\/bio-pohankova-mouka-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">Pohankov\u00e1 mouka<\/a> se m\u016f\u017ee pochlubit&nbsp;<strong>mnoha slou\u010deninami,&nbsp;<\/strong>kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed srdce, jako je rutin, ho\u0159\u010d\u00edk, m\u011b\u010f, vl\u00e1knina a ur\u010dit\u00e9 b\u00edlkoviny.&nbsp;Krom\u011b obilnin a pseudocere\u00e1li\u00ed je pohanka&nbsp;<strong>nejbohat\u0161\u00edm zdrojem rutinu,&nbsp;<\/strong>antioxidantu, kter\u00fd m\u016f\u017ee nap\u0159\u00edklad&nbsp;<strong>sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed&nbsp;<\/strong>t\u00edm, \u017ee zabr\u00e1n\u00ed tvorb\u011b krevn\u00edch sra\u017eenin a sn\u00ed\u017e\u00ed z\u00e1n\u011bt \u010di krevn\u00ed tlak.&nbsp;Jedna rozs\u00e1hl\u00e1 studie spojila&nbsp;<strong>p\u0159\u00edjem pohanky s ni\u017e\u0161\u00edm krevn\u00edm tlakem,&nbsp;<\/strong>v\u010detn\u011b ni\u017e\u0161\u00edch hladin LDL cholesterolu a vy\u0161\u0161\u00edch hladin HDL cholesterolu. <span style=\"color: #ff6600;\">[20] [22] [23] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed pohankov\u00e9 mouky&nbsp;<\/strong>&#8211; d\u00e1 se vyu\u017e\u00edt na pe\u010den\u00ed a va\u0159en\u00ed, \u010di zahu\u0161\u0165ov\u00e1n\u00ed j\u00eddel.&nbsp;Je ide\u00e1ln\u00ed jako n\u00e1hrada p\u0161eni\u010dn\u00e9 mouky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>R\u00fd\u017eov\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p>R\u00fd\u017eov\u00e1 mouka vznik\u00e1&nbsp;<strong>mlet\u00edm b\u00edl\u00e9 nebo hn\u011bd\u00e9 r\u00fd\u017ee&nbsp;<\/strong>a jej\u00ed nejv\u011bt\u0161\u00ed v\u00fdhodou je, \u017ee je&nbsp;<strong>cenov\u011b velmi dostupn\u00e1.&nbsp;<\/strong>R\u00fd\u017eov\u00e1 mouka je&nbsp;<strong>b\u011b\u017enou n\u00e1hradou p\u0161eni\u010dn\u00e9 mouky.&nbsp;<\/strong>Pou\u017e\u00edv\u00e1 se tak\u00e9 jako zahu\u0161\u0165ovadlo v receptur\u00e1ch&nbsp;<strong>chlazen\u00fdch nebo mra\u017een\u00fdch potravin,&nbsp;<\/strong>proto\u017ee inhibuje odd\u011blov\u00e1n\u00ed tekutin.&nbsp;Nav\u00edc je hn\u011bd\u00e1 r\u00fd\u017ee v\u00fd\u017eivn\u011bj\u0161\u00ed a je dobr\u00fdm&nbsp;<strong>zdrojem vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f,&nbsp;<\/strong>jako je v\u00e1pn\u00edk a zinek.<span style=\"color: #ff6600;\"> [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>M\u016f\u017ee pomoci udr\u017eet zdravou funkci jater<\/strong><\/p>\n\n\n\n<p>R\u00fd\u017eov\u00e1 mouka&nbsp;<strong>obsahuje cholin,&nbsp;<\/strong>kter\u00fd&nbsp;<strong>pom\u00e1h\u00e1 transportovat cholesterol a triglyceridy z jater&nbsp;<\/strong>do m\u00edst, kde t\u011blu chyb\u00ed.&nbsp;D\u00edky tomu m\u016f\u017ee&nbsp;<strong>cholin pomoci udr\u017eet zdrav\u00e1 j\u00e1tra.<\/strong><span style=\"color: #ff6600;\">&nbsp;[24] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed r\u00fd\u017eov\u00e9 mouky&nbsp;<\/strong>&#8211; nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 jako zahu\u0161\u0165ovadlo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rice-1807547_1920-min.jpg\" alt=\"R\u00fd\u017eov\u00e1 mouka m\u016f\u017ee pomoci udr\u017eet zdravou funkci jater\" style=\"width:843px;height:567px\" title=\"R\u00fd\u017eov\u00e1 mouka m\u016f\u017ee pomoci udr\u017eet zdravou funkci jater\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ban\u00e1nov\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p>Relativn\u011b m\u00e9n\u011b zn\u00e1mou&nbsp;<strong>bezlepkovou moukou je&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-mouka-ze-zelenych-bananu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nov\u00e1 mouka.<\/a><\/strong> Je vyrobena z ban\u00e1n\u016f a pou\u017e\u00edv\u00e1 se jako&nbsp;<strong>alternativa p\u0161eni\u010dn\u00e9 mouky.&nbsp;<\/strong>Tuto mouku doporu\u010duj\u00ed zejm\u00e9na&nbsp;<strong>zast\u00e1nci paleo diety.&nbsp;<\/strong>Ban\u00e1nov\u00e1 mouka se vyr\u00e1b\u00ed ze&nbsp;<strong>zelen\u00fdch ban\u00e1n\u016f a m\u00e1 jemnou chu\u0165 syrov\u00fdch ban\u00e1n\u016f.&nbsp;<\/strong>Po uva\u0159en\u00ed v\u0161ak ztr\u00e1c\u00ed tuto p\u0159\u00edchu\u0165, a proto se m\u016f\u017ee pou\u017e\u00edt jako&nbsp;<strong>zdrav\u011bj\u0161\u00ed alternativa&nbsp;<\/strong>k b\u00edl\u00e9 nebo zpracovan\u00e9 p\u0161eni\u010dn\u00e9 mouce.&nbsp;<span style=\"color: #ff6600;\">[26] [27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bohat\u00e1 na prebiotickou vl\u00e1kninu<\/strong><\/p>\n\n\n\n<p>O zelen\u00fdch ban\u00e1nech je zn\u00e1mo, \u017ee jsou&nbsp;<strong>bohat\u00e9 na prebiotickou vl\u00e1kninu,&nbsp;<\/strong>kter\u00e1 je d\u016fle\u017eit\u00e1 pro&nbsp;<strong>podporu zdrav\u00ed st\u0159ev,&nbsp;<\/strong>stejn\u011b tak i pro sni\u017eov\u00e1n\u00ed b\u0159i\u0161n\u00edho tuku.&nbsp;Prebiotick\u00e1 vl\u00e1knina <strong>zlep\u0161uje tr\u00e1ven\u00ed&nbsp;<\/strong>a v hojn\u00e9m mno\u017estv\u00ed se nach\u00e1z\u00ed tak\u00e9 v ban\u00e1nov\u00e9 mouce.<span style=\"color: #ff6600;\"> [26] [27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bohat\u00e1 na drasl\u00edk<\/strong><\/p>\n\n\n\n<p>Drasl\u00edk, kter\u00fd se v ban\u00e1nech nach\u00e1z\u00ed, je miner\u00e1l s&nbsp;n\u011bkolika v\u00fdhodami, v\u010detn\u011b&nbsp;<strong>udr\u017eov\u00e1n\u00ed zdrav\u00ed srdce.&nbsp;<\/strong>Zvy\u0161uje tak\u00e9&nbsp;<strong>svalovou s\u00edlu a metabolismus.<\/strong><span style=\"color: #ff6600;\">&nbsp;[26] [27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bohat\u00e1 na rezistentn\u00ed \u0161krob<\/strong><\/p>\n\n\n\n<p>Ban\u00e1nov\u00e1 mouka je mimo\u0159\u00e1dn\u011b bohat\u00e1 na&nbsp;<strong>rezistentn\u00ed \u0161krob,&nbsp;<\/strong>proto m\u016f\u017ee pomoci diabetik\u016fm&nbsp;<strong>zlep\u0161it citlivost na inzul\u00edn a udr\u017eet hladinu cukru v krvi.&nbsp;<\/strong>Je to z toho d\u016fvodu, \u017ee se ukl\u00e1d\u00e1 i do tlust\u00e9ho st\u0159eva. <span style=\"color: #ff6600;\">[26] [27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed ban\u00e1nov\u00e9 mouky&nbsp;<\/strong>&#8211; pou\u017e\u00edt ji m\u016f\u017eete jako n\u00e1hradu p\u0161eni\u010dn\u00e9 \u010di b\u00edl\u00e9 mouky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/banana-256521_1920-min.jpg\" alt=\"Ban\u00e1nov\u00e1 mouka je lehce straviteln\u00e1 bezlepkov\u00e1 mouka\" style=\"width:843px;height:567px\" title=\"Ban\u00e1nov\u00e1 mouka je lehce straviteln\u00e1 bezlepkov\u00e1 mouka\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Tapiokov\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p>Tapioka je&nbsp;<strong>\u0161krob extrahovan\u00fd z ko\u0159ene kasava,&nbsp;<\/strong>hl\u00edzy p\u016fvodem z Ji\u017en\u00ed Ameriky.&nbsp;Tapioka je t\u00e9m\u011b\u0159&nbsp;<strong>\u010dist\u00fd \u0161krob&nbsp;<\/strong>a m\u00e1 velmi&nbsp;<strong>omezenou nutri\u010dn\u00ed hodnotu.&nbsp;<\/strong>Je v\u0161ak&nbsp;<strong>p\u0159irozen\u011b bezlepkov\u00e1,&nbsp;<\/strong>tak\u017ee m\u016f\u017ee slou\u017eit jako&nbsp;<strong>n\u00e1hrada p\u0161enice.&nbsp;<\/strong>Tapioka je su\u0161en\u00fd v\u00fdrobek a obvykle se prod\u00e1v\u00e1 jako b\u00edl\u00e1 mouka, perly \u010di vlo\u010dky. <span style=\"color: #ff6600;\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obsahuje rezistentn\u00ed \u0161krob<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-tapiokova-mouka-vanavita.html\" target=\"_blank\" aria-label=\"Tapiokov\u00e1 mouka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tapiokov\u00e1 mouka<\/a> je <strong>p\u0159\u00edrodn\u00ed zdroj rezistentn\u00edho \u0161krobu. <\/strong>Ten je odoln\u00fd v\u016f\u010di tr\u00e1ven\u00ed a funguje jako <strong>vl\u00e1knina v tr\u00e1vic\u00edm syst\u00e9mu. <\/strong>Rezistentn\u00ed \u0161krob je spojen s \u0159adou v\u00fdhod pro celkov\u00e9 zdrav\u00ed. <strong>\u017div\u00ed p\u0159\u00e1telsk\u00e9 bakterie ve st\u0159ev\u011b, <\/strong>\u010d\u00edm\u017e sni\u017euje z\u00e1n\u011bt a po\u010det \u0161kodliv\u00fdch bakteri\u00ed. M\u016f\u017ee tak\u00e9 <strong>sni\u017eovat hladinu cukru v krvi po j\u00eddle, <\/strong>zlep\u0161uje metabolismus gluk\u00f3zy a <strong>zvy\u0161uje tak\u00e9 pocit plnosti.<\/strong> <span style=\"color: #ff6600;\">[28] [29] [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed tapiokov\u00e9 mouky&nbsp;<\/strong>&#8211; pou\u017e\u00edv\u00e1 se zejm\u00e9na na zahu\u0161\u0165ov\u00e1n\u00ed j\u00eddel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Mandlov\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/mandlova-mouka-gymbeam.html\" target=\"_blank\" aria-label=\"Mandlov\u00e1 mouka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandlov\u00e1 mouka<\/a> se vyr\u00e1b\u00ed z mlet\u00fdch mandl\u00ed. Proces tvorby mouky za\u010d\u00edn\u00e1 <strong>blan\u0161\u00edrov\u00e1n\u00edm mandl\u00ed ve vrouc\u00ed vod\u011b, <\/strong>aby se z nich odstranila slupka. Takto o\u010di\u0161t\u011bn\u00e9 mandle se n\u00e1sledn\u011b <strong>drt\u00ed a pros\u00edvaj\u00ed na jemnou mouku. <\/strong>Jeliko\u017e je tento proces m\u00e9n\u011b n\u00e1ro\u010dn\u00fd, mandlovou mouku si m\u016f\u017eete <strong>pohodln\u011b vyrobit i doma. <\/strong>Mandlov\u00e1 mouka je <strong>mimo\u0159\u00e1dn\u011b bohat\u00e1 na zdrav\u00e9 tuky, b\u00edlkoviny a na vitam\u00edn E, <\/strong>kter\u00fd p\u016fsob\u00ed jako antioxidant. Zabra\u0148uje po\u0161kozen\u00ed voln\u00fdmi radik\u00e1ly, kter\u00e9 <strong>urychluj\u00ed st\u00e1rnut\u00ed a zvy\u0161uj\u00ed riziko srde\u010dn\u00edch chorob. <\/strong><span style=\"color: #ff6600;\">[31] [32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zlep\u0161uje hladinu cukru v krvi<\/strong><\/p>\n\n\n\n<p>Potraviny vyroben\u00e9 z p\u0161enice maj\u00ed&nbsp;<strong>vysok\u00fd obsah sacharid\u016f, n\u00edzk\u00fd obsah tuk\u016f a vl\u00e1kniny.&nbsp;<\/strong>To m\u016f\u017ee zp\u016fsobit&nbsp;<strong>zv\u00fd\u0161en\u00ed hladiny cukru v krvi.&nbsp;<\/strong>Mandlov\u00e1 mouka m\u00e1 naopak&nbsp;<strong>n\u00edzk\u00fd obsah sacharid\u016f, ale vysok\u00fd obsah zdrav\u00fdch tuk\u016f a vl\u00e1kniny.&nbsp;<\/strong>D\u00edky tomu m\u00e1&nbsp;<strong>n\u00edzk\u00fd glykemick\u00fd index,&nbsp;<\/strong>co\u017e znamen\u00e1, \u017ee pomalu uvol\u0148uje cukr do krve a poskytuje tak&nbsp;<strong>trval\u00fd zdroj energie.&nbsp;<\/strong>Nav\u00edc je mandlov\u00e1 mouka tak\u00e9&nbsp;<strong>bohat\u00e1 na <a href=\"https:\/\/gymbeam.cz\/magnezium\" class=\"ek-link\">ho\u0159\u010d\u00edk<\/a>,&nbsp;<\/strong>kter\u00fd se pod\u00edl\u00ed na zlep\u0161en\u00ed kontroly hladiny cukru v krvi, sn\u00ed\u017een\u00ed rezistence na inzul\u00edn a krevn\u00edho tlaku. <span style=\"color: #ff6600;\">[31] [33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu<\/strong><\/p>\n\n\n\n<p>Anal\u00fdza p\u011bti studi\u00ed zjistila, \u017ee u t\u011bch, kte\u0159\u00ed jedli potraviny z mandlov\u00e9 mouky, do\u0161lo k&nbsp;<strong>poklesu LDL cholesterolu o 5,79 mg&nbsp;<\/strong>oproti t\u011bm, kte\u0159\u00ed konzumovali potraviny z p\u0161eni\u010dn\u00e9 mouky.&nbsp;Tento pokles LDL cholesterolu nav\u00edc u \u00fa\u010dastn\u00edk\u016f&nbsp;<strong>zp\u016fsobil i ztr\u00e1tu hmotnosti.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[31] [34] [35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed mandlov\u00e9 mouky&nbsp;<\/strong>&#8211; nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 jako n\u00e1hrada p\u0161eni\u010dn\u00e9 mouky p\u0159i pe\u010den\u00ed kol\u00e1\u010d\u016f, pala\u010dinek a dezert\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rsz___7_1-min.jpg\" alt=\"Mandlov\u00e1 mouka obsahuje vysok\u00e9 mno\u017estv\u00ed zdrav\u00fdch tuk\u016f\" style=\"width:843px;height:567px\" title=\"Mandlov\u00e1 mouka obsahuje vysok\u00e9 mno\u017estv\u00ed zdrav\u00fdch tuk\u016f\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ln\u011bn\u00e1 mouka<\/strong><\/h3>\n\n\n\n<p><a title=\"Ln\u011bn\u00e1 mouka Wolfberry\" href=\"https:\/\/gymbeam.cz\/lnena-mouka-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">Ln\u011bn\u00e1 mouka<\/a> vznik\u00e1 tak, \u017ee se ze sem\u00ednek&nbsp;<strong>odstran\u00ed olej&nbsp;<\/strong>a ze zbyl\u00e9ho produktu se mele mouka.&nbsp;Oproti jin\u00fdm mouk\u00e1m obsahuje&nbsp;<strong>minim\u00e1ln\u00ed mno\u017estv\u00ed sacharid\u016f,&nbsp;<\/strong>d\u00edky \u010demu\u017e se v\u00fdborn\u011b hod\u00ed i do reduk\u010dn\u00edch diet.&nbsp;Krom\u011b toho jsou ln\u011bn\u00e1 sem\u00ednka <strong>z\u00e1sob\u00e1rnou vl\u00e1kniny a kvalitn\u00edch rostlinn\u00fdch protein\u016f,&nbsp;<\/strong>proto je mouka z nich vhodn\u00e1 zejm\u00e9na pro sportovce.&nbsp;<span style=\"color: #ff6600;\">[36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Maj\u00ed vysok\u00fd obsah omega-3 mastn\u00fdch kyselin<\/strong><\/p>\n\n\n\n<p>Ln\u011bn\u00e1 sem\u00ednka jsou&nbsp;<strong>ide\u00e1ln\u00edm zdrojem omega-3 pro vegetari\u00e1ny a vegany,&nbsp;<\/strong>kte\u0159\u00ed b\u011b\u017en\u011b nej\u00ed maso, a tak tyto zdrav\u00e9 tuky nem\u016f\u017eou z\u00edskat nap\u0159\u00edklad z ryb, ve kter\u00fdch se v hojn\u00e9m mno\u017estv\u00ed nach\u00e1z\u00ed.&nbsp;D\u00edky tomu je ln\u011bn\u00e1 mouka i&nbsp;<strong>zdrojem kyseliny alfa-linolenov\u00e9 (ALA),&nbsp;<\/strong>kterou si na\u0161e t\u011blo neum\u00ed vytvo\u0159it, a tak ji mus\u00edme p\u0159ij\u00edmat ze stravy.&nbsp;Mnoho\u010detn\u00e9 studie deklaruj\u00ed, \u017ee pr\u00e1v\u011b dostate\u010dn\u00fd p\u0159\u00edsun kyseliny ALA m\u00e1 za n\u00e1sledek&nbsp;<strong>sn\u00ed\u017een\u00ed rizika vzniku srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed.&nbsp;<\/strong>N\u011bkter\u00e9 studie tak\u00e9 spojuj\u00ed u\u017e\u00edv\u00e1n\u00ed kyseliny ALA s&nbsp;<strong>ni\u017e\u0161\u00edm vznikem mozkov\u00e9 p\u0159\u00edhody.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[36] [37] [38]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vyu\u017eit\u00ed ln\u011bn\u00e9 mouky&nbsp;<\/strong>&#8211; d\u00edky jej\u00ed schopnosti nabrat objem v tekutin\u011b je vhodn\u00e1 zejm\u00e9na na zahu\u0161t\u011bn\u00ed pol\u00e9vek \u010di om\u00e1\u010dek.&nbsp;Fyzicky aktivn\u00ed lid\u00e9 ji v\u0161ak mohou p\u0159idat tak\u00e9 do sv\u00fdch proteinov\u00fdch n\u00e1poj\u016f \u010di smoothie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Porovnani_nutricnich_hodnot_jednotlivych_mouk\"><\/span>Porovn\u00e1n\u00ed nutri\u010dn\u00edch hodnot jednotliv\u00fdch mouk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V n\u00e1sleduj\u00edc\u00ed tabulce jsme porovnali nutri\u010dn\u00ed hodnoty r\u016fzn\u00fdch mouk na 100 g: <span style=\"color: #ff6600;\">[39]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>Nutri\u010dn\u00ed hodnoty<\/th><th>Kalorie<\/th><th>b\u00edlkoviny<\/th><th>sacharidy<\/th><th>vl\u00e1knina<\/th><th>tuky<\/th><\/tr><\/thead><tbody><tr><td><strong>P\u0160ENI\u010cN\u00c1 MOUKA<\/strong><\/td><td>340 kcal<\/td><td>13 g<\/td><td>72 g<\/td><td>11 g<\/td><td>2,5 g<\/td><\/tr><tr><td><strong>\u0160PALDOV\u00c1 MOUKA<\/strong><\/td><td>345 kcal<\/td><td>17 g<\/td><td>64 g<\/td><td>8 g<\/td><td>2 g<\/td><\/tr><tr><td><strong>\u017dITN\u00c1 MOUKA<\/strong><\/td><td>347 g<\/td><td>11 g<\/td><td>72 g<\/td><td>13 g<\/td><td>2 g<\/td><\/tr><tr><td><strong>OVESN\u00c1 MOUKA<\/strong><\/td><td>404 kcal<\/td><td>15 g<\/td><td>66 g<\/td><td>6,5 g<\/td><td>9 g<\/td><\/tr><tr><td><strong>KOKOSOV\u00c1 MOUKA<\/strong><\/td><td>358 kcal<\/td><td>18 g<\/td><td>17 g<\/td><td>39 g<\/td><td>16 g<\/td><\/tr><tr><td><strong>POHANKOV\u00c1 MOUKA<\/strong><\/td><td>335 kcal<\/td><td>13 g<\/td><td>71 g<\/td><td>10 g <\/td><td>3,1 g<\/td><\/tr><tr><td><strong>R\u00dd\u017dOV\u00c1 MOUKA &#8211; HN\u011aD\u00c1<\/strong><\/td><td>363 kcal<\/td><td>7,2 g<\/td><td>76 g<\/td><td>4,6 g<\/td><td>2,8 g<\/td><\/tr><tr><td><strong>BAN\u00c1NOV\u00c1 MOUKA<\/strong><\/td><td>355 kcal<\/td><td>4,1 g<\/td><td>81 g<\/td><td>5,7 g<\/td><td>0,9 g<\/td><\/tr><tr><td><strong>TAPIOKOV\u00c1 MOUKA<\/strong><\/td><td>350 kcal<\/td><td>0,5 g<\/td><td>86 g<\/td><td>0,9 g<\/td><td>0,5 g<\/td><\/tr><tr><td><strong>MANDLOV\u00c1 MOUKA<\/strong><\/td><td>575 kcal<\/td><td>20 g<\/td><td>20 g<\/td><td>11 g<\/td><td>54 g<\/td><\/tr><tr><td><strong>LN\u011aN\u00c1&nbsp;MOUKA<\/strong><\/td><td>386 kcal<\/td><td>37 g<\/td><td>7,2 g<\/td><td>38,6 g<\/td><td>14,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jsme v\u00e1m prost\u0159ednictv\u00edm tohoto \u010dl\u00e1nku&nbsp;<strong>p\u0159ibl\u00ed\u017eili rozd\u00edly,&nbsp;<\/strong>kter\u00fdch byste si p\u0159i&nbsp;<strong>v\u00fdb\u011bru mouk m\u011bli v\u0161\u00edmat.&nbsp;<\/strong>Jakou mouku nej\u010dast\u011bji pou\u017e\u00edv\u00e1te vy?&nbsp;Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159e\u010dt\u011bte si, jak\u00e9 mouky zn\u00e1me, a jak\u00fdmi v\u00fdhodami a nutri\u010dn\u00edm profilem se mohou py\u0161nit. Zjist\u011bte rozd\u00edl mezi p\u0161eni\u010dnou, tapiokovou, mandlovou \u010di ban\u00e1novou moukou.<\/p>\n","protected":false},"author":22,"featured_media":145750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6801,7353,7587],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-lepek","9":"tag-strava-cs","10":"tag-vlaknina-cs","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mouky - jejich rozd\u00edly, vyu\u017eit\u00ed, nutri\u010dn\u00ed hodnoty a v\u00fdhody - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00e1 mouka je nejlep\u0161\u00ed? 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