{"id":165394,"date":"2020-05-27T00:00:00","date_gmt":"2020-05-26T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/6-vedecky-overenych-zpusobu-jak-uspesne-zhubnout-2\/"},"modified":"2023-03-22T12:56:47","modified_gmt":"2023-03-22T11:56:47","slug":"6-vedecky-overenych-zpusobu-jak-uspesne-zhubnout-2","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/6-vedecky-overenych-zpusobu-jak-uspesne-zhubnout-2\/","title":{"rendered":"6 v\u011bdecky ov\u011b\u0159en\u00fdch zp\u016fsob\u016f, jak \u00fasp\u011b\u0161n\u011b zhubnout II."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/6-vedecky-overenych-zpusobu-jak-uspesne-zhubnout-2\/#6_vedecky_overenych_zpusobu_jak_uspesne_zhubnout_II\" title=\"6 v\u011bdecky ov\u011b\u0159en\u00fdch zp\u016fsob\u016f, jak \u00fasp\u011b\u0161n\u011b zhubnout II.&nbsp;\">6 v\u011bdecky ov\u011b\u0159en\u00fdch zp\u016fsob\u016f, jak \u00fasp\u011b\u0161n\u011b zhubnout II.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/6-vedecky-overenych-zpusobu-jak-uspesne-zhubnout-2\/#Vlaknina\" title=\"Vl\u00e1knina\">Vl\u00e1knina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/6-vedecky-overenych-zpusobu-jak-uspesne-zhubnout-2\/#Termogeneze_aktivity_bez_cviceni\" title=\"Termogeneze aktivity bez cvi\u010den\u00ed&nbsp;\">Termogeneze aktivity bez cvi\u010den\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/6-vedecky-overenych-zpusobu-jak-uspesne-zhubnout-2\/#Kapsaicin_%E2%80%93_slozka_chilli_papricek\" title=\"Kapsaicin &#8211; slo\u017eka chilli papri\u010dek&nbsp;\">Kapsaicin &#8211; slo\u017eka chilli papri\u010dek&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/6-vedecky-overenych-zpusobu-jak-uspesne-zhubnout-2\/#Polevka\" title=\"Pol\u00e9vka\">Pol\u00e9vka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/6-vedecky-overenych-zpusobu-jak-uspesne-zhubnout-2\/#Mobil_a_hubnuti\" title=\"Mobil a hubnut\u00ed\">Mobil a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/6-vedecky-overenych-zpusobu-jak-uspesne-zhubnout-2\/#Zvykacky\" title=\"\u017dv\u00fdka\u010dky&nbsp;\">\u017dv\u00fdka\u010dky&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sedav\u00fd \u017eivotn\u00ed styl v kombinaci s kalorick\u00fdm j\u00eddlem je jedn\u00edm z \u010dast\u00fdch d\u016fvod\u016f&nbsp;<strong>n\u00e1r\u016fstu hmotnosti.&nbsp;<\/strong>Mo\u017en\u00e1 proto se na cest\u011b za vysn\u011bnou postavou neust\u00e1le objevuj\u00ed nov\u00e9 a nov\u00e9 ,,zlep\u0161ov\u00e1ky&#8221;.&nbsp;Ne v\u0161echny tipy jsou v\u0161ak&nbsp;<strong>efektivn\u00ed&nbsp;<\/strong>nebo dokonce&nbsp;<strong>zdrav\u00ed prosp\u011b\u0161n\u00e9,&nbsp;<\/strong>proto je nejlep\u0161\u00ed d\u016fv\u011b\u0159ovat zejm\u00e9na t\u011bm, kter\u00fdch si stihli v\u0161imnout&nbsp;<strong>v\u011bdci&nbsp;<\/strong>a&nbsp;<strong>podrobili je anal\u00fdze.&nbsp;<\/strong>Poznejte v\u00fdznam&nbsp;<strong>chilli papri\u010dek, vl\u00e1kniny, termogeneze aktivity bez cvi\u010den\u00ed&nbsp;<\/strong>nebo&nbsp;<strong>\u017ev\u00fdka\u010dek&nbsp;<\/strong>na cest\u011b za postavou, po kter\u00e9 tou\u017e\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_vedecky_overenych_zpusobu_jak_uspesne_zhubnout_II\"><\/span>6 v\u011bdecky ov\u011b\u0159en\u00fdch zp\u016fsob\u016f, jak \u00fasp\u011b\u0161n\u011b zhubnout II.&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlaknina\"><\/span><span style=\"color: #ff6600;\">Vl\u00e1knina<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro mnoh\u00e9 lidi m\u016f\u017ee v\u00fdzva ke zv\u00fd\u0161en\u00e9mu p\u0159\u00edjmu vl\u00e1kniny zn\u00edt jako otravn\u00e9 kli\u0161\u00e9.&nbsp;V\u00fdhody konzumace vl\u00e1kniny ji\u017e nejsou tajemstv\u00edm, proto\u017ee vl\u00e1knina je obecn\u011b zn\u00e1m\u00e1, a to zejm\u00e9na jako&nbsp;<strong>,,potrava&#8221; pro bakterie&nbsp;<\/strong>v lidsk\u00e9 mikrofl\u00f3\u0159e.&nbsp;N\u00e1s v\u0161ak zaj\u00edmalo, jestli je vl\u00e1knina prosp\u011b\u0161n\u00e1 i pro&nbsp;<strong>redukci hmotnosti,&nbsp;<\/strong>a zda se t\u00e9to mo\u017enosti v\u011bnovali i v\u011bdci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vl\u00e1knina je obecn\u011b doporu\u010dena pro <strong>zdrav\u00fd \u017eivotn\u00ed styl a hubnut\u00ed. <\/strong>Existuj\u00ed studie, kter\u00e9 se zab\u00fdvaj\u00ed v\u00fdznamem vl\u00e1kniny p\u0159i <strong>regulaci t\u011blesn\u00e9 hmotnosti a zv\u00fd\u0161en\u00ed sytosti. <\/strong>I kdy\u017e se to nezd\u00e1, <a aria-label=\"vl\u00e1knina (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1knina<\/a> pat\u0159\u00ed mezi <strong>sacharidy, <\/strong>av\u0161ak po konzumaci vl\u00e1kniny v\u00e1m tak <strong>nestoupne hladina cukru v krvi. <\/strong>M\u016f\u017ee za to fakt, \u017ee vl\u00e1knina nen\u00ed pro \u010dlov\u011bka zrovna <strong>lehce straviteln\u00e1. <\/strong>Najdete ji v <strong>obilnin\u00e1ch, lu\u0161t\u011bnin\u00e1ch <\/strong>nebo <strong>ovoci a zelenin\u011b. <\/strong>Popravd\u011b, <strong>ka\u017ed\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina <\/a>a ovoce obsahuje vl\u00e1kninu, <\/strong>a to zejm\u00e9na ve <strong>slupce, membr\u00e1n\u00e1ch a semenech. <\/strong>Pokud j\u00edte ovoce, cere\u00e1lie a potraviny z obilovin, vl\u00e1knin\u011b se nevyhnete, a to je dob\u0159e, proto\u017ee t\u00edm podporujete sv\u00e9 zdrav\u00ed. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/v_znam_vl_kniny_pri_chudnut_.jpg\" alt=\"v\u00fdznam vl\u00e1kniny p\u0159i hubnut\u00ed\" width=\"843\" height=\"567\" title=\"v\u00fdznam vl\u00e1kniny p\u0159i hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Podle&nbsp;<strong>studie z roku 2005&nbsp;<\/strong>dosp\u011bl\u00ed Ameri\u010dan\u00e9 p\u0159ij\u00edmaj\u00ed&nbsp;<strong>m\u00e9n\u011b ne\u017e polovinu&nbsp;<\/strong>doporu\u010den\u00e9ho mno\u017estv\u00ed vl\u00e1kniny.&nbsp;Z\u00e1rove\u0148 dod\u00e1v\u00e1, \u017ee jej\u00ed p\u0159\u00edtomnost ve strav\u011b je n\u00edzk\u00e1 tak\u00e9 u lid\u00ed, kte\u0159\u00ed dodr\u017euj\u00ed r\u016fzn\u00e9&nbsp;<strong>n\u00edzkosacharidov\u00e9 diety,&nbsp;<\/strong>jako nap\u0159\u00edklad&nbsp;<strong>Atkinsovu nebo South Beach dietu.&nbsp;<\/strong>Pouze pro dopln\u011bn\u00ed, dieta South Beach nen\u00ed \u00fapln\u011b n\u00edzkosacharidov\u00e1, i kdy\u017e jej\u00edm principem je&nbsp;<strong>n\u00edzk\u00fd obsah sacharid\u016f a vysok\u00fd&nbsp;pod\u00edl zdrav\u00fdch tuk\u016f a b\u00edlkovin.&nbsp;<\/strong>Existuje toti\u017e i ,,ketogenn\u00ed&#8221; verze South Beach diety, p\u0159i kter\u00e9 je c\u00edlem vyu\u017e\u00edvat energii z tuk\u016f.&nbsp;<strong>P\u0159\u00edtomnost vl\u00e1kniny&nbsp;<\/strong>ve stravov\u00e1n\u00ed zam\u011b\u0159en\u00e9m na redukci hmotnosti by m\u011bla b\u00fdt pova\u017eov\u00e1na podle v\u011bdc\u016f za&nbsp;<strong>n\u00e1stroj k \u00fasp\u011bchu.&nbsp;<\/strong>Zv\u00fd\u0161en\u00fd p\u0159\u00edjem vl\u00e1kniny je tak\u00e9 d\u016fle\u017eit\u00fd pro&nbsp;<strong>zastaven\u00ed obezity&nbsp;<\/strong>u lid\u00ed v rozvinut\u00fdch zem\u00edch.&nbsp;<span style=\"color: #ff6600;\">[3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bdci z University of Massachusetts Medical School porovn\u00e1vali \u00fa\u010dinnost diet na&nbsp;<strong>240 \u00fa\u010dastn\u00edc\u00edch s metabolick\u00fdm syndromem.&nbsp;<\/strong>\u0160lo o porovn\u00e1v\u00e1n\u00ed 2 diet, konkr\u00e9tn\u011b diety&nbsp;<strong>Americk\u00e9 srde\u010dn\u00ed asociace (AHA),&nbsp;<\/strong>kter\u00e1 se pou\u017e\u00edv\u00e1 pro \u00fa\u010dely p\u0159edch\u00e1zen\u00ed&nbsp;<strong>srde\u010dn\u00edch chorob.&nbsp;<\/strong>Druh\u00e1 byla podstatn\u011b jednodu\u0161\u0161\u00ed, po\u017eadavkem bylo konzumovat&nbsp;<strong>30 a&nbsp;v\u00edce gram\u016f vl\u00e1kniny denn\u011b.&nbsp;Pr\u016fm\u011brn\u00fd p\u0159\u00edjem vl\u00e1kniny&nbsp;<\/strong>v obou skupin\u00e1ch&nbsp;\u010dinil&nbsp;<strong>19 g.&nbsp;<\/strong>U \u00fa\u010dastn\u00edk\u016f obou skupin do\u0161lo ke&nbsp;<strong>sn\u00ed\u017een\u00ed hmotnosti, krevn\u00edho tlaku, zlep\u0161en\u00ed citlivosti na inzul\u00edn,&nbsp;<\/strong>ale tak\u00e9 si&nbsp;<strong>udr\u017eely&nbsp;<\/strong>sn\u00ed\u017eenou&nbsp;<strong>hmotnost je\u0161t\u011b 12 m\u011bs\u00edc\u016f.&nbsp;<\/strong>K rozd\u00edlu do\u0161lo p\u0159i m\u011b\u0159en\u00ed \u00fabytku hmotnosti, skupina s&nbsp;<strong>AHA dietou&nbsp;<\/strong>shodila p\u0159ibli\u017en\u011b&nbsp;<strong>26,76 kg,&nbsp;<\/strong>zat\u00edmco&nbsp;<strong>skupina s vl\u00e1kninou&nbsp;<\/strong>pouze&nbsp;<strong>20,8 kg.&nbsp;<\/strong>V\u00fdsledky prokazuj\u00ed \u00fasp\u011b\u0161nost AHA diety, ale z\u00e1rove\u0148 z toho vypl\u00fdv\u00e1, \u017ee ji\u017e&nbsp;<strong>samotn\u00fdm zv\u00fd\u0161en\u00edm konzumace vl\u00e1kniny&nbsp;<\/strong>zlep\u0161ujete sv\u016fj zdravotn\u00ed stav.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se o vl\u00e1knin\u011b a jej\u00edch v\u00fdhod\u00e1ch dozv\u011bd\u011bt v\u00edce? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek &#8211; <a href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vl\u00e1knina v potravin\u00e1ch &#8211; kolik j\u00ed sn\u00edst a jak\u00e9 benefity nab\u00edz\u00ed?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50206,36388,36412,36625,32899,46168,44728,29956\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Termogeneze_aktivity_bez_cviceni\"><\/span><span style=\"color: #ff6600;\">Termogeneze aktivity bez cvi\u010den\u00ed&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Termogeneze aktivity bez cvi\u010den\u00ed m\u016f\u017ee podle n\u00e1zvu p\u0159edstavovat nezn\u00e1m\u00fd pojem, ale tuto \u010dinnost vykon\u00e1v\u00e1 z\u0159ejm\u011b t\u00e9m\u011b\u0159 ka\u017ed\u00fd, a to denn\u011b.&nbsp;Jde o p\u0159eklad z anglick\u00e9 zkratky&nbsp;<strong>NEAT (Non-exercise activity thermogenesis)&nbsp;<\/strong>a p\u0159edstavuje&nbsp;<strong>denn\u00ed po\u010det kalori\u00ed,&nbsp;<\/strong>kter\u00e9 sp\u00e1l\u00edte&nbsp;<strong>jin\u00fdmi \u010dinnostmi,&nbsp;jako<\/strong> je&nbsp;<strong>sport, konzumace potravy a sp\u00e1nek.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do kategorie NEAT \u010dinnost\u00ed pat\u0159\u00ed nap\u0159\u00edklad&nbsp;<strong>va\u0159en\u00ed, nakupov\u00e1n\u00ed, b\u011b\u017en\u00e1 ch\u016fze&nbsp;<\/strong>nebo&nbsp;<strong>ven\u010den\u00ed psa.&nbsp;<\/strong>Pro n\u011bkter\u00e9 z n\u00e1s m\u016f\u017ee b\u00fdt rozsah t\u011bchto \u010dinnost\u00ed zanedbateln\u00fd, ale i tyto aktivity mohou m\u00edt d\u016fle\u017eit\u00fd vliv na rychlost metabolismu a kalorick\u00fd v\u00fddej. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<p>Nebav\u00ed v\u00e1s nap\u0159\u00edklad vys\u00e1vat nebo ven\u010dit psa?&nbsp;Zkus\u00edme v\u00e1s motivovat tabulkou s p\u0159ehledem kalori\u00ed, kter\u00e9 m\u016f\u017ee sp\u00e1lit&nbsp;68 kg&nbsp;osoba za 1 hodinu. <span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>AKTIVITA<\/center><\/th><th><center>PO\u010cET SP\u00c1LEN\u00ddCH KALORI\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Sezen\u00ed a sledov\u00e1n\u00ed TV<\/center><\/td><td><center>80<\/center><\/td><\/tr><tr><td><center>Vys\u00e1v\u00e1n\u00ed<\/center><\/td><td><center>238<\/center><\/td><\/tr><tr><td><center>Ven\u010den\u00ed psa<\/center><\/td><td><center>238<\/center><\/td><\/tr><tr><td><center>Hran\u00ed si s d\u011btmi<\/center><\/td><td><center>272<\/center><\/td><\/tr><tr><td><center>Hrab\u00e1n\u00ed list\u00ed<\/center><\/td><td><center>296<\/center><\/td><\/tr><tr><td><center>Malov\u00e1n\u00ed domu<\/center><\/td><td><center>306<\/center><\/td><\/tr><tr><td><center>Odhazov\u00e1n\u00ed sn\u011bhu<\/center><\/td><td><center>408<\/center><\/td><\/tr><tr><td><center>Sek\u00e1n\u00ed tr\u00e1vn\u00edku<\/center><\/td><td><center>410<\/center><\/td><\/tr><tr><td><center>Sek\u00e1n\u00ed d\u0159eva<\/center><\/td><td><center>428<\/center><\/td><\/tr><tr><td><center>J\u00edzda na kole do pr\u00e1ce<\/center><\/td><td><center>440<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Sedav\u00fd zp\u016fsob \u017eivota&nbsp;<\/strong>spojen\u00fd s pasivitou m\u016f\u017ee v\u00e9st ke&nbsp;<strong>zdravotn\u00ed probl\u00e9m\u016fm.&nbsp;<\/strong>I mal\u00e1 fyzick\u00e1 aktivita m\u016f\u017ee pomoci, dokonce i&nbsp;<strong>nerv\u00f3zn\u00ed pohyby t\u011bla (fidgeting).&nbsp;<\/strong>To je z\u0159ejm\u011b ten nejlep\u0161\u00ed p\u0159\u00edklad \u010dinnosti, kterou ob\u010das d\u011bl\u00e1me v\u0161ichni, typick\u00e9 nerv\u00f3zn\u00ed pohyby rukou a nohou p\u0159i sezen\u00ed.&nbsp;S neklidn\u00fdmi pohyby jsou spojeny v\u00fdsledky&nbsp;<strong>studie z roku 2016.&nbsp;<\/strong>V\u00fdzkum se realizoval&nbsp;<strong>12 let&nbsp;<\/strong>na v\u00edce ne\u017e&nbsp;<strong>12 000 \u017een\u00e1ch&nbsp;<\/strong>a podle v\u00fdsledk\u016f m\u016f\u017ee neklidn\u00e9 pohybov\u00e1n\u00ed&nbsp;<strong>sni\u017eovat riziko smrti&nbsp;<\/strong>spojen\u00e9 s nadm\u011brn\u00fdm sedav\u00fdm zp\u016fsobem \u017eivota.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dit\u011b t\u00edm nechceme \u0159\u00edci, \u017ee nerv\u00f3zn\u00ed \u0165uk\u00e1n\u00ed prstem do stolu p\u0159i pr\u00e1ci m\u00e1 z\u00e1sadn\u00ed vliv na denn\u00ed energetick\u00fd v\u00fddej. Spalov\u00e1n\u00ed kalori\u00ed m\u016f\u017eete podpo\u0159it nap\u0159\u00edklad ch\u016fz\u00ed po schodech m\u00edsto v\u00fdtahu p\u0159i cest\u011b dom\u016f. Zkuste se nad t\u00edm zamyslet, a\u017e se budete v n\u00e1kupn\u00edm centru bl\u00ed\u017eit k eskal\u00e1toru a spat\u0159\u00edte schody.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kapsaicin_%E2%80%93_slozka_chilli_papricek\"><\/span>Kapsaicin &#8211; slo\u017eka chilli papri\u010dek&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te r\u00e1di&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\"chilli papri\u010dky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli papri\u010dky<\/a><strong>, habanero, feferonky&nbsp;<\/strong>nebo jin\u00e9&nbsp;<strong>,,ohniv\u00e9&#8221; odr\u016fdy papriky?&nbsp;<\/strong>Konzumac\u00ed pikantn\u00edho j\u00eddla nav\u00edc podporujete sv\u016fj&nbsp;<strong>metabolismus.&nbsp;<\/strong>M\u016f\u017ee za to slo\u017eka s n\u00e1zvem&nbsp;<strong>kapsaicin,&nbsp;<\/strong>kter\u00e1&nbsp;<strong>zlep\u0161uje \u010dinnost metabolismu&nbsp;<\/strong>a m\u00edrn\u011b&nbsp;<strong>redukuje chu\u0165 k j\u00eddlu.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kapsaicin&nbsp;<\/strong>je slo\u017ekou chilli papri\u010dek a byla poprv\u00e9 izolov\u00e1na ji\u017e v roce&nbsp;<strong>1878.&nbsp;<\/strong>Po kr\u00e1tk\u00e9 dob\u011b se p\u0159i\u0161lo na to, \u017ee kapsaicin&nbsp;<strong>stimuluje nervov\u00e1 zakon\u010den\u00ed&nbsp;<\/strong>na k\u016f\u017ei, zvy\u0161uje sekreci&nbsp;<strong>\u017ealude\u010dn\u00ed kyseliny&nbsp;<\/strong>a zp\u016fsobuje&nbsp;<strong>p\u00e1len\u00ed&nbsp;<\/strong>na lidsk\u00e9 sliznici.&nbsp;V pr\u016fb\u011bhu \u010dasu byly izolov\u00e1ny i l\u00e1tky podobn\u00e9 kapsaicinu, kter\u00e9 dostaly vypl\u00fdvaj\u00edc\u00ed n\u00e1zev &#8211;&nbsp;<strong>kapsaicinoidy.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kapsaic_n_a_jeho_vplyv_na_chudnutie.jpg\" alt=\"kapsaicin a jeho vliv na hubnut\u00ed\" width=\"843\" height=\"567\" title=\"kapsaicin a jeho vliv na hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Kapsaicin se m\u016f\u017ee pochlubit n\u011bkolika benefity pro lidsk\u00fd organismus, mezi jeden z nich pat\u0159\u00ed i \u00fa\u010dinek proti obezit\u011b. Tato vlastnost kapsaicinu na lidsk\u00e9 t\u011blo ovliv\u0148uje 4 potenci\u00e1ln\u00ed mechanismy<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Sni\u017euje adipogen\u00e9zu&nbsp;<\/strong>a potla\u010duje<strong>&nbsp;hromad\u011bn\u00ed tuku v t\u011ble<\/strong><\/li><li><strong>Ovliv\u0148uje hypotalamus v mozku<\/strong>&nbsp;&#8211; zvy\u0161uje sytost, redukuje chu\u0165 k j\u00eddlu a citlivost na leptin<\/li><li><strong>Zvy\u0161uje \u010dinnost hn\u011bd\u00e9 tukov\u00e9 tk\u00e1n\u011b<\/strong><\/li><li>M\u011bn\u00ed svou funkci v&nbsp;<strong>gastrointestin\u00e1ln\u00edm traktu a st\u0159evn\u00edm mikrobiomu&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednodu\u0161e \u0159e\u010deno,&nbsp;<strong>sni\u017euje hromad\u011bn\u00ed tuku, zvy\u0161uje sytost a termogenezi,&nbsp;<\/strong>ale tak\u00e9 upravuje&nbsp;<strong>st\u0159evn\u00ed hormony a mikrobiom.&nbsp;<\/strong>Existuje \u0159ada studi\u00ed, kter\u00e9 poukazuj\u00ed na \u00fa\u010dinky kapsaicinu na redukci hmotnosti.&nbsp;V\u00fdsledky v\u00fdzkumu z roku 2012 deklaruj\u00ed&nbsp;<strong>zv\u00fd\u0161en\u00fd energetick\u00fd v\u00fddej&nbsp;<\/strong>spojen\u00fd s konzumac\u00ed kapsaicinoid\u016f.&nbsp;Zji\u0161t\u011bn\u00e9 mno\u017estv\u00ed p\u0159edstavuje&nbsp;<strong>n\u00e1r\u016fst o 50 kalori\u00ed denn\u011b.&nbsp;<\/strong>Zd\u00e1 se v\u00e1m to m\u00e1lo?&nbsp;Nen\u00ed to n\u00e1ro\u010dn\u00e1 fyzick\u00e1 aktivita nebo v\u00fdrazn\u00e1 zm\u011bna j\u00eddeln\u00ed\u010dku.&nbsp;Podle v\u011bdc\u016f m\u016f\u017ee tento n\u00e1r\u016fst p\u0159in\u00e9st&nbsp;<strong>klinick\u00fd v\u00fdznam za 1 a\u017e 2 roky.&nbsp;<\/strong>Podle studie z roku 2014 dok\u00e1\u017eou&nbsp;<strong>2 mg kapsaicinoid\u016f&nbsp;<\/strong>p\u0159ed j\u00eddlem&nbsp;<strong>redukovat p\u0159\u00edjem energie&nbsp;<\/strong>b\u011bhem konzumace&nbsp;<strong>o 74 kalori\u00ed.&nbsp;<\/strong>Pokud ji\u017e nyn\u00ed pravideln\u011b vylep\u0161ujete sv\u00e9 j\u00eddlo pikantn\u00edmi papri\u010dkami, nev\u011bdomky podporujete i dal\u0161\u00ed zdrav\u00e9 fungov\u00e1n\u00ed organismu.&nbsp;Ka\u017ed\u00fd z n\u00e1s ko\u0159en\u00ed podle chuti, a to je spr\u00e1vn\u00e9, vysok\u00e9 d\u00e1vky v\u0161ak mohou p\u0159edstavovat jist\u00e9 riziko.&nbsp;Kapsaicin ve vysok\u00fdch d\u00e1vk\u00e1ch m\u016f\u017ee m\u00edt negativn\u00ed dopad na organismus, nap\u0159\u00edklad zvy\u0161ovat&nbsp;<strong>riziko rakoviny \u017ealudku.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polevka\"><\/span><strong>Pol\u00e9vka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Co si p\u0159i p\u0159edstav\u011b zdrav\u00e9ho ob\u011bda p\u0159edstav\u00edte jako prvn\u00ed? Je mo\u017en\u00e9, \u017ee v\u00e1m p\u0159ijde na mysl n\u011bjak\u00fd <strong>sal\u00e1t s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edm masem<\/a> <\/strong>nebo n\u011bco podobn\u00e9ho. Pokud byste na cest\u011b za lep\u0161\u00ed postavou \u0161krtli i pol\u00e9vku, nev\u011bdomky byste p\u0159i\u0161li o jej\u00ed v\u00fdhody. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzumac\u00ed pol\u00e9vky m\u016f\u017eete&nbsp;<strong>sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed a\u017e o 20%.&nbsp;<\/strong>Sv\u011bd\u010d\u00ed o tom v\u00fdsledky&nbsp;<strong>studie&nbsp;<\/strong>z roku&nbsp;<strong>2007,&nbsp;<\/strong>p\u0159i kter\u00e9 se zji\u0161\u0165oval vliv&nbsp;<strong>n\u00edzkokalorick\u00fdch pol\u00e9vek na sytost&nbsp;<\/strong>a p\u0159\u00edjem stravy.&nbsp;Pol\u00e9vky ve v\u00fdzkumu sest\u00e1valy z&nbsp;<strong>ku\u0159ec\u00edho v\u00fdvaru, brambor, brokolice, mrkve, kv\u011bt\u00e1ku a m\u00e1sla.&nbsp;<\/strong>B\u011bhem studie bylo tak\u00e9 ov\u011b\u0159ov\u00e1no, zda m\u00e1 na sytost pokrmu vliv i&nbsp;<strong>forma pol\u00e9vky,&nbsp;<\/strong>jako nap\u0159\u00edklad pol\u00e9vky ve form\u011b pyr\u00e9 nebo odd\u011blen\u00fd v\u00fdvar od zeleniny.&nbsp;Tato ,,hypot\u00e9za&#8221; se v\u0161ak&nbsp;<strong>nepotvrdila&nbsp;<\/strong>a podle v\u00fdsledk\u016f&nbsp;<strong>n\u00edzkokalorick\u00e9 pol\u00e9vky&nbsp;<\/strong>zasyt\u00ed&nbsp;<strong>bez ohledu na formu.&nbsp;<\/strong>P\u0159esv\u011bd\u010dili jsme v\u00e1s zm\u011bnit pohled na pol\u00e9vku p\u0159ed hlavn\u00edm chodem ob\u011bda?&nbsp;Ur\u010dit\u011b to zkuste, zda i vy poc\u00edt\u00edte del\u0161\u00ed sytost, a t\u00edm p\u00e1dem se sn\u00ed\u017e\u00ed v\u00e1\u0161 p\u0159\u00edjem stravy.&nbsp;Mus\u00edte si v\u0161ak d\u00e1vat pozor na jednu d\u016fle\u017eitou v\u011bc, zkuste vyhled\u00e1vat&nbsp;<strong>,,nekr\u00e9mov\u00e9&#8221; pol\u00e9vky&nbsp;<\/strong>na b\u00e1zi v\u00fdvaru s obsahem&nbsp;<strong>100 &#8211; 150 kalori\u00ed&nbsp;<\/strong>v porci.&nbsp;V\u011b\u0159\u00edme, \u017ee jsme v\u00e1s inspirovali a dali v\u00e1m tip na z\u00edt\u0159ej\u0161\u00ed ob\u011bd.&nbsp;Dobrou chu\u0165!&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/polievka_a_redukcia_hmotnosti.jpg\" alt=\"pol\u00e9vka a redukce hmotnosti\" width=\"843\" height=\"567\" title=\"Jak\u00fd vliv m\u00e1 jeden\u00ed pol\u00e9vky na redukci hmotnosti\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mobil_a_hubnuti\"><\/span><strong>Mobil a hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mysl\u00edte, \u017ee hubnut\u00ed ovliv\u0148uje zejm\u00e9na strava a pohyb \u010dlov\u011bka?&nbsp;Ke zv\u00fd\u0161en\u00ed hmotnosti mohou p\u0159isp\u00edvat nep\u0159\u00edmo i jin\u00e9 \u010dinitele a aktivity, nap\u0159\u00edklad&nbsp;<strong>mobiln\u00ed telefon.&nbsp;<\/strong>Nebojte se, nep\u0159ib\u00edr\u00e1te p\u0159\u00edmo ,,skrolov\u00e1n\u00edm&#8221; sv\u00fdch soci\u00e1ln\u00edch s\u00edt\u00ed, za p\u0159edpokladu, \u017ee p\u0159i tom nej\u00edte.&nbsp;V\u011bdci toti\u017e zjistili, \u017ee lid\u00e9, kte\u0159\u00ed se p\u0159i konzumaci stravy d\u00edvaj\u00ed do telefonu,&nbsp;<strong>zvy\u0161uj\u00ed p\u0159\u00edjem kalori\u00ed&nbsp;<\/strong>a\u017e o 15%.&nbsp;Pat\u0159\u00edte mezi lidi, kte\u0159\u00ed si r\u00e1di n\u011bco p\u0159e\u010dtou v mobilu nebo se pod\u00edvaj\u00ed na video, zat\u00edmco ob\u011bdvaj\u00ed?&nbsp;Pokud si chcete udr\u017eet linii, zkuste d\u00e1t mobil stranou a vyzkou\u0161ejte to tentokr\u00e1t bez n\u011bj.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kontrola Instagramu p\u0159i ob\u011bd\u011b nen\u00ed jedin\u00fd negativn\u00ed vliv va\u0161eho mobilu.&nbsp;V roce&nbsp;<strong>2019&nbsp;<\/strong>se uskute\u010dnil v\u00fdzkum na vysoko\u0161kolsk\u00fdch&nbsp;<strong>studentech v Kolumbii.&nbsp;<\/strong>Studenti s tendenc\u00ed pou\u017e\u00edvat&nbsp;<strong>mobil&nbsp;5 a&nbsp;v\u00edce hodin&nbsp;<\/strong>denn\u011b m\u011bli o&nbsp;<strong>43% vy\u0161\u0161\u00ed riziko obezity.&nbsp;<\/strong>Krom\u011b toho se u nich zjistila vy\u0161\u0161\u00ed pravd\u011bpodobnost nezdrav\u00fdch n\u00e1vyk\u016f, nap\u0159\u00edklad&nbsp;<strong>absence sportov\u00e1n\u00ed&nbsp;<\/strong>nebo&nbsp;<strong>konzumace fastfoodu a slazen\u00fdch n\u00e1poj\u016f.&nbsp;<\/strong>Mobiln\u00ed telefon je&nbsp;<strong>v\u0161estrann\u00fd pomocn\u00edk&nbsp;<\/strong>a&nbsp;<strong>zdroj z\u00e1bavy,&nbsp;<\/strong>ale jeho&nbsp;<strong>nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed&nbsp;<\/strong>spojen\u00e9 s jin\u00fdmi \u010dinnostmi m\u00e1 p\u0159esn\u011b&nbsp;<strong>opa\u010dn\u00fd efekt.&nbsp;<\/strong>Zkuste ho vylou\u010dit nap\u0159\u00edklad p\u0159i&nbsp;<strong>b\u011b\u017en\u00e9 ch\u016fzi&nbsp;<\/strong>nebo ve fitku na&nbsp;<strong>b\u011b\u017e\u00edc\u00edm p\u00e1su.&nbsp;<\/strong>Kontrolujete na cest\u011b do pr\u00e1ce z\u00e1rove\u0148 e-maily nebo soci\u00e1ln\u00ed s\u00edt\u011b?&nbsp;Pozornost v\u011bnovan\u00e1 mobilu&nbsp;<strong>sni\u017euje tempo ch\u016fze,&nbsp;<\/strong>co\u017e samoz\u0159ejm\u011b ovliv\u0148uje i&nbsp;<strong>sp\u00e1len\u00e9 kalorie&nbsp;<\/strong>b\u011bhem chozen\u00ed, a to je\u0161t\u011b ne\u0159\u00edk\u00e1me o&nbsp;<strong>nepozornosti p\u0159i p\u0159echodu p\u0159es silnici.&nbsp;<\/strong>Tot\u00e9\u017e plat\u00ed i ve fitku na b\u011b\u017e\u00edc\u00edm p\u00e1su, kardio dok\u00e1\u017ee b\u00fdt pro n\u011bkoho nudn\u00e9, ale&nbsp;<strong>rozptylov\u00e1n\u00ed mobilem&nbsp;<\/strong>m\u016f\u017ee ovlivnit&nbsp;<strong>efektivitu tr\u00e9ninku.&nbsp;<\/strong>Nem\u00e1me t\u00edm na mysli, \u017ee b\u011bhem tr\u00e9ninku by m\u011bl telefon z\u016fstat ve sk\u0159\u00ed\u0148ce, ale m\u00edsto&nbsp;<strong>odpisov\u00e1n\u00ed k\u00e1mo\u0161\u016fm&nbsp;<\/strong>se zkuste b\u011bhem tr\u00e9ninku&nbsp;<strong>koncentrovat&nbsp;<\/strong>zejm\u00e9na&nbsp;<strong>na pohyb&nbsp;<\/strong>a telefon pou\u017eijte nap\u0159\u00edklad na&nbsp;<strong>poslech hudby.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mobiln_telef_n_a_chudnutie.jpg\" alt=\"mobiln\u00ed telefon a hubnut\u00ed\" width=\"843\" height=\"567\" title=\"Jak\u00fd vliv m\u00e1 mobiln\u00ed telefon na hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zvykacky\"><\/span><strong>\u017dv\u00fdka\u010dky&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017dv\u00fdka\u010dky jsou pro mnoh\u00e9 lidi&nbsp;<strong>neodmyslitelnou sou\u010d\u00e1st\u00ed kabelek&nbsp;<\/strong>a&nbsp;<strong>kapes kalhot&nbsp;<\/strong>\u010di kab\u00e1t\u016f.&nbsp;Proces \u017ev\u00fdk\u00e1n\u00ed \u017ev\u00fdka\u010dky je podobn\u00fd konzumaci stravy, s t\u00edm rozd\u00edlem, \u017ee \u017ev\u00fdka\u010dku nakonec nepolkneme.&nbsp;\u017dv\u00fdka\u010dka je popul\u00e1rn\u00edm prost\u0159edkem na&nbsp;<strong>osv\u011b\u017een\u00ed dechu,&nbsp;<\/strong>ale um\u00ed pomoci i p\u0159i hubnut\u00ed?&nbsp;N\u011bkter\u00e9 v\u011bdeck\u00e9 studie poukazuj\u00ed na benefit \u017ev\u00fdka\u010dky ve&nbsp;<strong>sn\u00ed\u017een\u00ed pocitu hladu mezi chody&nbsp;<\/strong>b\u011bhem dne nebo pot\u0159eb\u011b s\u00e1hnout po&nbsp;<strong>sladk\u00fdch \u010di slan\u00fdch dobrot\u00e1ch.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dit\u011b jste u\u017e sly\u0161eli doporu\u010den\u00ed, abyste ne\u017ev\u00fdkali \u017ev\u00fdka\u010dku, proto\u017ee z n\u00ed budete&nbsp;<strong>d\u0159\u00edve hladov\u00ed.&nbsp;<\/strong>Toto obecn\u00e9 p\u0159esv\u011bd\u010den\u00ed je spojeno s procesem, kter\u00fd se spou\u0161t\u00ed p\u0159i \u017ev\u00fdk\u00e1n\u00ed \u017ev\u00fdka\u010dky.&nbsp;B\u011bhem \u017ev\u00fdk\u00e1n\u00ed se&nbsp;<strong>stimuluje produkce \u017ealude\u010dn\u00edch kyselin.&nbsp;<\/strong>P\u0159i&nbsp;<strong>polknut\u00ed slin&nbsp;<\/strong>si \u017ealudek mysl\u00ed, \u017ee sch\u00e1z\u00ed dol\u016f i strava a vy se&nbsp;<strong>st\u00e1v\u00e1te hladov\u00fdmi.&nbsp;<\/strong>V\u0161echno to d\u00e1v\u00e1 smysl, ale ot\u00e1zka zn\u00ed &#8211;&nbsp;<em>C\u00edt\u00edte se p\u0159i \u017ev\u00fdk\u00e1n\u00ed \u017ev\u00fdka\u010dky hladov\u011bj\u0161\u00ed?&nbsp;<\/em>Nebo jinak &#8211;&nbsp;<em>Ov\u011b\u0159ili tento proces i v\u00fdzkumn\u00edci?<\/em> <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_uva_ky_a_chudnutie.jpg\" alt=\"\u017ev\u00fdka\u010dky a hubnut\u00ed\" width=\"843\" height=\"567\" title=\"Jak\u00fd vliv maj\u00ed \u017ev\u00fdka\u010dky na hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Za pocitem hladu je&nbsp;<strong>hormon grelin&nbsp;<\/strong>a jeho&nbsp;<strong>n\u00e1r\u016fst v krevn\u00edm ob\u011bhu,&nbsp;<\/strong>kter\u00fd n\u00e1sledn\u011b zp\u016fsobuje&nbsp;<strong>pocit hladu&nbsp;<\/strong>v \u017ealudku.&nbsp;Co se v\u0161ak stane, kdy\u017e m\u00edsto stravy za\u010dnete \u017ev\u00fdkat \u017ev\u00fdka\u010dku?&nbsp;N\u011bkter\u00e9 studie se zab\u00fdvaly&nbsp;<strong>vlivem \u017ev\u00fdka\u010dek na hlad a lidsk\u00fd apetit.&nbsp;<\/strong>Zat\u00edmco&nbsp;<strong>v\u00fdzkum z roku 2013&nbsp;<\/strong>tvrd\u00ed, \u017ee&nbsp;<strong>\u017ev\u00fdk\u00e1n\u00ed nem\u00e1&nbsp;<\/strong>z\u00e1sadn\u00ed&nbsp;<strong>efekt na chu\u0165 k j\u00eddlu,&nbsp;<\/strong>studie z roku 2009 m\u00e1 jin\u00e9 z\u00e1v\u011bry.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdzkum z roku 2013 tvrd\u00ed, \u017ee \u017ev\u00fdk\u00e1n\u00ed&nbsp;<strong>\u017ev\u00fdka\u010dky neovliv\u0148uje chu\u0165 k j\u00eddlu&nbsp;<\/strong>ani&nbsp;<strong>sekreci st\u0159evn\u00edho peptidu.&nbsp;<\/strong>Dod\u00e1v\u00e1, \u017ee m\u016f\u017ee p\u0159edstavovat mal\u00fd,&nbsp;<strong>odli\u0161n\u00fd efekt na akutn\u00ed p\u0159\u00edjem energie&nbsp;<\/strong>a v\u00e9st k v\u00fdrazn\u011bj\u0161\u00edmu postprandi\u00e1ln\u00edmu poklesu&nbsp;<strong>hladiny gluk\u00f3zy v krvi a inzul\u00ednu.&nbsp;<\/strong>Na z\u00e1v\u011br deklaruje, \u017ee st\u00e1le&nbsp;<strong>nen\u00ed jasn\u00e9,&nbsp;<\/strong>zda je \u017ev\u00fdka\u010dka&nbsp;<strong>\u00fa\u010dinnou n\u00e1hradou stravy&nbsp;<\/strong>pro \u00fa\u010dely udr\u017een\u00ed hmotnosti.&nbsp;S jin\u00fdmi v\u00fdsledky v\u0161ak p\u0159i\u0161li v\u00fdzkumn\u00edci v roce 2009, kte\u0159\u00ed m\u011b\u0159ili vliv \u017ev\u00fdka\u010dek na&nbsp;<strong>chu\u0165 k j\u00eddlu, pocit hladu a hladinu energie u 115 \u00fa\u010dastn\u00edk\u016f.&nbsp;<\/strong>Po \u017ev\u00fdk\u00e1n\u00ed \u017ev\u00fdka\u010dky byl podle studie uv\u00e1d\u011bn zna\u010dn\u011b&nbsp;<strong>sn\u00ed\u017een\u00fd pocity hladu a chuti na sladk\u00e9.&nbsp;<\/strong>A\u0165 u\u017e jsou v\u00fdsledky v\u00fdzkum\u016f jak\u00e9koliv, je pot\u0159eba dodat posledn\u00ed v\u011btu v \u010dl\u00e1nku z roku 2009. V\u00fdzkum byl toti\u017e realizov\u00e1n s podporou grantu z Wrigley Science Institut.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[17] [18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuj\u00ed i pozitivn\u00ed p\u0159\u00edklady v\u00fdsledk\u016f studi\u00ed, i kdy\u017e nejde o vysloven\u011b z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky.&nbsp;V\u00fdzkum na&nbsp;<strong>University of Rhode Island&nbsp;<\/strong>pouk\u00e1zal na pokles zkonzumovan\u00fdch kalori\u00ed b\u011bhem ob\u011bda o&nbsp;<strong>68 kalori\u00ed&nbsp;<\/strong>u lid\u00ed, kte\u0159\u00ed \u017ev\u00fdkali \u017ev\u00fdka\u010dku.&nbsp;Krom\u011b toho si ,,chyb\u011bj\u00edc\u00ed&#8221; kalorie&nbsp;<strong>nekompenzovali&nbsp;<\/strong>v pozd\u011bj\u0161\u00edch \u010d\u00e1stech dne.&nbsp;Na&nbsp;<strong>Louisiana State University&nbsp;<\/strong>zase zjistili, \u017ee \u017ev\u00fdka\u010dka je u\u017eite\u010dn\u00e1 v&nbsp;<strong>kontrole chuti k j\u00eddlu,&nbsp;<\/strong>u \u00fa\u010dastn\u00edk\u016f redukovala denn\u00ed&nbsp;<strong>p\u0159\u00edjem kalori\u00ed o 40 kalori\u00ed a touhu po j\u00eddle.&nbsp;<\/strong>Mo\u017en\u00e1 si \u0159eknete, \u017ee p\u0159i srovn\u00e1n\u00ed 68 nebo 40 kalori\u00ed s denn\u00edm p\u0159\u00edjmem kalori\u00ed jde o kapku v mo\u0159i.&nbsp;I mal\u00e1 zm\u011bna je zm\u011bna, nav\u00edc v p\u0159\u00edpad\u011b \u017ev\u00fdka\u010dek i chutn\u00e1 a sv\u011b\u017e\u00ed.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tip\u016f a trik\u016f na podporu cesty za vysn\u011bnou hmotnost\u00ed a postavou je nesm\u00edrn\u011b mnoho.&nbsp;N\u011bkter\u00e9 maj\u00ed z\u00e1sadn\u00ed \u00fa\u010dinek, jin\u00e9 m\u016f\u017eeme pova\u017eovat za podp\u016frn\u00e9, ale i&nbsp;<strong>pomalej\u0161\u00ed cesta je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00e1.&nbsp;<\/strong>V\u011b\u0159\u00edme, \u017ee jste na\u0161\u00edm \u010dl\u00e1nkem poznali&nbsp;<strong>nov\u00e9 zp\u016fsoby redukce hmotnosti.&nbsp;<\/strong>Chcete, aby si o vlivu&nbsp;<strong>pol\u00e9vky, kapsaicinu&nbsp;<\/strong>nebo&nbsp;<strong>vl\u00e1kniny&nbsp;<\/strong>p\u0159e\u010detli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na hubnut\u00ed a redukci hmotnosti m\u00e1 vliv i vl\u00e1knina, \u017ev\u00fdka\u010dky, pol\u00e9vka nebo chilli papri\u010dky. Poznejte tyto a dal\u0161\u00ed tipy, kter\u00e9 dok\u00e1\u017eou b\u00fdt u\u017eite\u010dn\u00e9 p\u0159i hubnut\u00ed.<\/p>\n","protected":false},"author":25,"featured_media":98729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[28],"tags":[6477,6369,7353,7587],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-zhubnout","8":"tag-dieta-cs","9":"tag-hubnuti","10":"tag-strava-cs","11":"tag-vlaknina-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 v\u011bdecky ov\u011b\u0159en\u00fdch zp\u016fsob\u016f, jak \u00fasp\u011b\u0161n\u011b zhubnout II. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak snadno a \u00fasp\u011b\u0161n\u011b zhubnout? 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