{"id":165388,"date":"2020-05-27T00:00:00","date_gmt":"2020-05-26T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/3-pyszne-przepisy-na-chleb-bananowy-pelne-blonnika-i-bialka\/"},"modified":"2023-08-31T19:41:20","modified_gmt":"2023-08-31T17:41:20","slug":"3-pyszne-przepisy-na-chleb-bananowy-pelne-blonnika-i-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/3-pyszne-przepisy-na-chleb-bananowy-pelne-blonnika-i-bialka\/","title":{"rendered":"3 pyszne przepisy na chleb bananowy pe\u0142ne b\u0142onnika i bia\u0142ka"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/3-pyszne-przepisy-na-chleb-bananowy-pelne-blonnika-i-bialka\/#1_Chleb_Czekoladowo-bananowy\" title=\"1. Chleb Czekoladowo-bananowy\">1. Chleb Czekoladowo-bananowy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/3-pyszne-przepisy-na-chleb-bananowy-pelne-blonnika-i-bialka\/#2_Weganski_Chleb_Bananowy\" title=\"2. Wega\u0144ski Chleb Bananowy\">2. Wega\u0144ski Chleb Bananowy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/3-pyszne-przepisy-na-chleb-bananowy-pelne-blonnika-i-bialka\/#3_Chelb_Bananowy_z_Orzechami_Nerkowca\" title=\"3. Chelb Bananowy z Orzechami Nerkowca\">3. Chelb Bananowy z Orzechami Nerkowca<\/a><\/li><\/ul><\/nav><\/div>\n<p>Nie masz pomys\u0142u, co <strong>przygotowa\u0107 na \u015bniadanie? <\/strong>Proponujemy Ci <strong>3 przepisy na chleb bananowy<\/strong>, a ka\u017cdy z nich jest bogaty w <strong>bia\u0142ko oraz b\u0142onnik<\/strong>. Dzi\u0119ki nim <strong>najesz si\u0119 do syta oraz dostaniesz kopa energetycznego.<\/strong> Dodatkowo, nasze chleby bananowe mog\u0105 by\u0107 przechowywane w zamra\u017carce nawet do kilku tygodni. Nie powinno si\u0119 jednak tym sugerowa\u0107, poniewa\u017c na pewno <strong>pokochasz i smak i zjesz je za jednym zamachem<\/strong><strong>.<\/strong><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"1_Chleb_Czekoladowo-bananowy\"><\/span><strong><span style=\"color: #339966;\">1. Chleb Czekoladowo-bananowy<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong><span style=\"color: #ff6600;\">Sk\u0142adniki:<\/span><\/strong><\/h3>\n<ul>\n<li>2 dojrza\u0142e banany (230 g)<\/li>\n<li>100 ml kefiru<\/li>\n<li>50 g m\u0105ki pe\u0142noziarnistej m\u0105ki orkiszowej<\/li>\n<li>50 g p\u0142atk\u00f3w owsianych<\/li>\n<li>50 g ksylitolu<\/li>\n<li>40 g czarnej czekolady, pokrojonej w ma\u0142e kawa\u0142ki<\/li>\n<li>25 g <span style=\"color: #ff6600;\"><a title=\"Bia\u0142ko Just Whey 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">bia\u0142ka Just Whey<\/span><\/a> <span style=\"color: #000000;\">o smaku czekolady<\/span><\/span><\/li>\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"Bio Psyllium - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">babki afryka\u0144skiej<\/span><\/a><\/span><\/li>\n<li>10 g kakao<\/li>\n<li>1 jajko<\/li>\n<li>1 \u0142y\u017ceczka sto\u0142owa proszku do pieczenia<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Chleb Czekoladowo-Bananowy\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309094507_IMG_0004-01.jpeg\" alt=\"Chleb Czekoladowo-Bananowy\" width=\"550\" height=\"508\" \/>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Przygotowanie:<\/span><\/strong><\/h3>\n<p dir=\"ltr\"><strong>Zmieszaj wszystkie suche sk\u0142adniki<\/strong> takie jak m\u0105ka, p\u0142atki, babka afryka\u0144ska, bia\u0142ko, ksylitol, kakao, proszek do pieczenia i kawa\u0142ki czekolady. W drugiej misce zmieszaj <strong>p\u0142ynne sk\u0142adniki <\/strong>oraz kawa\u0142ki banana, kefir oraz jajko i <strong>zmiksuj je mikserem zanurzeniowym<\/strong>. <strong>Wlej <\/strong>p\u0142ynne sk\u0142adniki do <strong>suchej mieszanki<\/strong> i ponownie zmiksuj dok\u0142adnie.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Chleb Czekoladowo-Bananowy\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko-bananovy_chlebik_-_postup.png\" alt=\"Chleb Czekoladowo-Bananowy\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\"><strong>Wlej <\/strong>przygotowan\u0105 <strong>baz\u0119 na ciasto do silikonowej blaszki do pieczenia ciast <\/strong>o wymiarach 17 x 10 cm. <strong>Pozosta\u0142e kawa\u0142ki czekolady umie\u015b\u0107 na <\/strong>wierzchu chleba i udekoruj go kawa\u0142kami banana. Chleb powinien si\u0119 piec przez <strong>45 minut w temperaturze co najmniej<\/strong> <strong>170 \u00b0C.<\/strong> Po pieczeniu, zaczekaj a\u017c chleb si\u0119 sch\u0142odzi i <strong>pokr\u00f3j go na 10 cz\u0119\u015bci<\/strong>. Najlepiej smakuje podawany ze \u015bwie\u017cymi owocami, <span style=\"color: #ff6600;\"><a title=\"Mas\u0142a Orzechowe - Gymbeam\" href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">mas\u0142em z orzech\u00f3w laskowych<\/span><\/a><\/span> lub z jogurtem. <strong>Pyycha!<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Chleb Czekoladowo-Bananowy\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"Chleb Czekoladowo-Bananowy\" width=\"700\" height=\"467\" \/>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">Sk\u0142adniki od\u017cywcze: 1 kromka<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorie<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Bia\u0142ko<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">W\u0119glowodany<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">T\u0142uszcze<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">B\u0142onnik<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">107<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">5 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">15 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">3 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">2,5 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"2_Weganski_Chleb_Bananowy\"><\/span><strong><span style=\"color: #339966;\">2. Wega\u0144ski Chleb Bananowy<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Sk\u0142a<\/span><\/strong><strong><span style=\"color: #ff6600;\">dniki:<\/span><\/strong><\/h3>\n<ul>\n<li>2 dojrza\u0142e banany (230 g)<\/li>\n<li>100 g daktyli<\/li>\n<li>120 ml mleka sojowego<\/li>\n<li>50 g pe\u0142noziarnistej m\u0105ki orkiszowej<\/li>\n<li>40 g p\u0142atk\u00f3w owsianych<\/li>\n<li>40 g <span style=\"color: #ff6600;\"><a title=\"Migda\u0142y RAW - GymBeam\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">migda\u0142\u00f3w<\/span><\/a><\/span><\/li>\n<li>25 g <span style=\"color: #ff6600;\"><a title=\"Wega\u0144ska Mieszanka Bia\u0142kowa - GymBeam\" href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">bia\u0142ka Vegan Blend<\/span><\/a><\/span><\/li>\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"Nasiona Chia- GymBeam\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">nasion chia<\/span><\/a><\/span> w 25 ml wody<\/li>\n<li>1 \u0142y\u017ceczka sto\u0142owa cynamonu<\/li>\n<li>1 \u0142y\u017ceczka sto\u0142owa proszku do pieczenia<\/li>\n<li>1 \u0142y\u017ceczka sto\u0142owa octu jab\u0142kowego<\/li>\n<li>\u00bd \u0142y\u017ceczki sto\u0142owa sody oczyszczonej<\/li>\n<\/ul>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Wega\u0144ski Chleb Bananowy\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190308134520_IMG_9912-01_1.jpeg\" alt=\"Wega\u0144ski Chleb Bananowy\" width=\"700\" height=\"467\" \/><\/p>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Przygotowanie:<\/span><\/strong><\/h3>\n<p dir=\"ltr\"><strong>Oblej daktyle wrz\u0105c\u0105 wod\u0105<\/strong> i pozostaw je na <strong>15 minut <\/strong>a\u017c si\u0119 rozpuszcz\u0105. W mi\u0119dzyczasie, <strong>przygotuj jajko chia <\/strong>mieszaj\u0105c nasiona chia z 25 ml wody i pozostaw je <strong>w wodzie na 5 minut<\/strong>. <strong>Zmiel migda\u0142y <\/strong>i zmieszaj je w misce razem z m\u0105k\u0105, p\u0142atkami, bia\u0142kiem, cynamonem, proszkiem do pieczenia oraz sod\u0105 oczyszczon\u0105.<\/p>\n<p dir=\"ltr\"><strong>Odced\u017a<\/strong> wod\u0119 od <strong>daktyli i zmieszaj<\/strong> je z mlekiem sojowym. <strong>Pokr\u00f3j banany na mniejsze kawa\u0142ki, <\/strong>dodaj jajko chia, ocet oraz mieszank\u0119 daktylow\u0105<strong>. Ca\u0142o\u015b\u0107 zmiksuj blenderem r\u0119cznym<\/strong> tak, aby konsystencja by\u0142a p\u0142ynna i dodaj do suchych sk\u0142adnik\u00f3w.<\/p>\n<p dir=\"ltr\"><strong>Dobrze zamieszaj tak otrzymane ciasto<\/strong> i umie\u015b\u0107 w silikonowej blaszce do pieczenia ciast o wymiarach 17 x 10 cm. Ca\u0142o\u015b\u0107 w\u0142\u00f3\u017c do piekarnika i piecz <strong>przez 45 minut w temperaturze 170 \u00b0 C.<\/strong> Kiedy sko\u0144czysz, chleb b\u0119dzie lekko mokry, ale nie nale\u017cy si\u0119 przejmowa\u0107, bo w\u0142a\u015bnie tak powinno by\u0107. Poczekaj a\u017c si\u0119 och\u0142odzi i <strong>pokr\u00f3j go na 10 kromek<\/strong>. Najlepiej smakuje podawany z <span style=\"color: #ff6600;\"><a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Jammy Spread<\/span><\/a><\/span>, jogurtem, \u015bwie\u017cymi owocami lub <span style=\"color: #ff6600;\"><a title=\"Mas\u0142a Orzechowe - Gymbeam\" href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">mas\u0142em z orzech\u00f3w laskowych<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\">. Bon appetite!<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Wega\u0144ski Chleb Bananowy\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Wega\u0144ski Chleb Bananowy\" width=\"700\" height=\"467\" \/><\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">Sk\u0142adniki od\u017cywcze: 1 kromka<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorie<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Bia\u0142ko<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">W\u0119glowodany<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">T\u0142uszcze<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">B\u0142onnik<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">113<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">5 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">18 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">3 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">3 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"3_Chelb_Bananowy_z_Orzechami_Nerkowca\"><\/span><strong><span style=\"color: #339966;\">3. Chelb Bananowy z Orzechami Nerkowca<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Sk\u0142adniki: <\/span><\/strong><\/h3>\n<ul>\n<li>2 dojrza\u0142e banany (ok. 230 g)<\/li>\n<li>140 g jogurtu greckiego o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n<li>70 g pe\u0142noziarnistej m\u0105ki orkiszowej<\/li>\n<li>2 jajka<\/li>\n<li>60 g <span style=\"color: #ff6600;\"><a title=\"Orzechy nerkowca - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">orzech\u00f3w nerkowca<\/span><\/a><\/span><\/li>\n<li>60 g <span style=\"color: #ff6600;\"><a title=\"Bio Cukier Kokosowy - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">cukru kokosowego<\/span><\/a><\/span><\/li>\n<li>40 g p\u0142atk\u00f3w owsianych<\/li>\n<li>40 g <span style=\"color: #ff6600;\"><a title=\"Mas\u0142o z orzech\u00f3w nerkowca - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">mas\u0142a z orzech\u00f3w nerkowca<\/span><\/a><\/span><\/li>\n<li>20 g <span style=\"color: #ff6600;\"><a title=\"Bia\u0142ko Just Whey 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">bia\u0142ka Just Whey o smaku waniliowym<\/span><\/a><\/span><\/li>\n<li>1 \u0142y\u017ceczka sto\u0142owa cynamonu<\/li>\n<li>1 \u0142y\u017ceczka sto\u0142owa proszku do pieczenia<\/li>\n<\/ul>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Chleb bananowy z orzechami nerkowca\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190308130636_IMG_9894-01.jpeg\" alt=\"Chleb bananowy z orzechami nerkowca\" width=\"550\" height=\"530\" \/><\/p>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Przygotowanie:<\/span><\/strong><\/h3>\n<p dir=\"ltr\"><strong>Pokr\u00f3j banany na ma\u0142e kawa\u0142ki,<\/strong> dodaj jogurt, jajka, orzechy nerkowca i <strong>zmiksuj ca\u0142o\u015b\u0107 <\/strong>mikserem zanurzeniowym. <strong>Dodaj<\/strong> do tego m\u0105k\u0119 orkiszow\u0105, 50 g cukru kokosowego, p\u0142atki owsiane, bia\u0142ko waniliowe, cynamon oraz proszek do pieczenia. <strong>Wszystkie sk\u0142adniki dok\u0142adnie zmiksuj.<\/strong><\/p>\n<p dir=\"ltr\"><strong>Pokr\u00f3j orzechy nerkowca <\/strong>na mniejsze kawa\u0142ki i po\u0142ow\u0119 z nich umie\u015b\u0107 w cie\u015bcie. <strong>Ciasto umie\u015b\u0107<\/strong> w <strong>silikowanej blaszce do pieczenia ciast<\/strong> o wymiarach 17 x 10 cm. Posyp wierzch chleba pozosta\u0142ymi orzechami nerkowca, cukrem kokosowym oraz szczypt\u0105 cynamonu. Nast\u0119pnie umie\u015b\u0107 chleb bananowy w piekarniku nagrzanym <strong>na 170 \u00b0 C,<\/strong> <strong>aby piek\u0142 si\u0119 przez oko\u0142o 40 minut.<\/strong><\/p>\n<p dir=\"ltr\">Dobrym sposobem na sprawdzenie, czy chleb jest ju\u017c gotowy, jest wsuni\u0119cie <strong>wyka\u0142aczki w sam \u015brodek chleba <\/strong>&#8211; je\u015bli wyka\u0142aczka po wysuni\u0119ciu b\u0119dzie prawie czysta, oznacza\u0107 to b\u0119dzie, \u017ce chleb jest gotowy. Zanim pokroisz chleb zaczekaj, a\u017c ca\u0142kowicie si\u0119 och\u0142odzi. Je\u015bli chodzi o <strong>przechowywanie, to najlepiej sprawdza si\u0119 zamkni\u0119ty pojemnik.<\/strong> Najlepiej smakuje, kiedy jesz go z <span style=\"color: #ff6600;\"><a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Jammy Spread<\/span><\/a><\/span>, \u015bwie\u017cymi owocami lub <span style=\"color: #ff6600;\"><a title=\"Mas\u0142a Orzechowe - Gymbeam\" href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">mas\u0142em z orzech\u00f3w laskowych<\/span><\/a><\/span>. Smacznego!<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Chleb bananowy z orzechami nerkowca\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Chleb bananowy z orzechami nerkowca\" width=\"700\" height=\"467\" \/>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">Sk\u0142adniki od\u017cywcze: 1 kromka<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorie<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Bia\u0142ko<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">W\u0119glowodany<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">T\u0142uszcze<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">B\u0142onnik<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">174<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">8 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">22 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">6 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">2 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"ltr\">Jak wida\u0107, chleb bananowy <strong>mo\u017cna przygotowa\u0107 na wiele sposob\u00f3w. <\/strong>Mo\u017cesz te\u017c u\u017cy\u0107 swojej w\u0142asnej kreatywno\u015bci i pozmienia\u0107 kilka sk\u0142adnik\u00f3w. Mo\u017cesz r\u00f3wnie\u017c skorzysta\u0107 z <strong>innych naczy\u0144 do pieczenia<\/strong> zamiast silikonowej blaszki i pokusi\u0107 si\u0119 o zrobienie muffink\u00f3w.<\/p>\n<p dir=\"ltr\"><strong>Spr\u00f3bujesz jakiego\u015b przepisu? <\/strong>Daj nam zna\u0107 w komentarzu, kt\u00f3ry najbardziej przypad\u0142 Ci do gustu. Je\u015bli spodoba\u0142 Ci si\u0119 ten artyku\u0142, <strong>wspieraj nas udost\u0119pniaj\u0105c go znajomym<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 przepyszne przepisy na zrobienie dietetycznego chleba bananowego, bogatego w b\u0142onnik oraz bia\u0142ko. Spr\u00f3buj w wersji wega\u0144skiej, czekoladowej lub z orzechami nerkowca, kt\u00f3re na pewno b\u0119d\u0105 idealnym wyborem na \u015bniadanie.<\/p>\n","protected":false},"author":25,"featured_media":104020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[128],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-przepisy","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 pyszne przepisy na chleb bananowy pe\u0142ne b\u0142onnika i bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"3 przepyszne przepisy na zrobienie dietetycznego chleba bananowego, bogatego w b\u0142onnik oraz bia\u0142ko. 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