{"id":165352,"date":"2020-06-01T00:00:00","date_gmt":"2020-05-31T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/hudba-a-jej-vplyv-na-vykon-ako-si-vyskladat-nadupany-playlist\/"},"modified":"2023-12-07T15:27:17","modified_gmt":"2023-12-07T14:27:17","slug":"hudba-a-jej-vplyv-na-vykon-ako-si-vyskladat-nadupany-playlist","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/hudba-a-jej-vplyv-na-vykon-ako-si-vyskladat-nadupany-playlist\/","title":{"rendered":"Hudba a jej vplyv na v\u00fdkon &#8211; ako si vysklada\u0165 nadupan\u00fd playlist?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/hudba-a-jej-vplyv-na-vykon-ako-si-vyskladat-nadupany-playlist\/#Vplyv_hudby_na_organizmus\" title=\"Vplyv hudby na organizmus\">Vplyv hudby na organizmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/hudba-a-jej-vplyv-na-vykon-ako-si-vyskladat-nadupany-playlist\/#Hudba_sport_cvicenie_a_vyskum\" title=\"Hudba, \u0161port, cvi\u010denie a v\u00fdskum\">Hudba, \u0161port, cvi\u010denie a v\u00fdskum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/hudba-a-jej-vplyv-na-vykon-ako-si-vyskladat-nadupany-playlist\/#Aku_hudbu_si_vybrat_na_trening\" title=\"Ak\u00fa hudbu si vybra\u0165 na tr\u00e9ning?\">Ak\u00fa hudbu si vybra\u0165 na tr\u00e9ning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/hudba-a-jej-vplyv-na-vykon-ako-si-vyskladat-nadupany-playlist\/#Vsetko_co_potrebujete_vediet_o_vplyve_hudby_na_sportovy_vykon\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o vplyve hudby na \u0161portov\u00fd v\u00fdkon\">V\u0161etko, \u010do potrebujete vedie\u0165 o vplyve hudby na \u0161portov\u00fd v\u00fdkon<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>N\u00e1v\u0161tevn\u00edci posil\u0148ovn\u00ed sa pod\u013ea m\u0148a delia na <strong>dve z\u00e1kladn\u00e9 skupiny, jedna z nich<\/strong> po\u010d\u00fava <strong>hudbu z reproduktorov,<\/strong> zatia\u013e \u010do t\u00e1 <strong>druh\u00e1 si nasad\u00ed sl\u00fachadl\u00e1<\/strong> a nevn\u00edma ni\u010d okrem svojej hudby a cvi\u010denia. Hudba m\u00e1 na tr\u00e9ning v\u00fdrazn\u00fd vplyv a dok\u00e1\u017ee pos\u00fava\u0165 k lep\u0161\u00edm v\u00fdsledkom. Pre\u010d\u00edtajte si o vplyve hudby na v\u00e1\u0161 v\u00fdkon, mo\u017eno zist\u00edte, \u017ee potrebujete vymeni\u0165 tr\u00e9ningov\u00fd playlist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vplyv_hudby_na_organizmus\"><\/span>Vplyv hudby na organizmus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"893\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image-6.png\" alt=\"\" class=\"wp-image-217704\" title=\"Vplyv hudby na organizmus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-6.png 575w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-6-258x400.png 258w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba je vo svojej podstate jazyk a sp\u00f4sob komunik\u00e1cie medzi <strong>interpretom a posluch\u00e1\u010dom.<\/strong> Doch\u00e1dza pri nej k <strong>prenosu pocitu a my\u0161lienky<\/strong>, \u010do na n\u00e1s samozrejme vpl\u00fdva. Nikto nie je toti\u017e zvedav\u00fd na hudbu, ktor\u00e1 sa n\u00e1s <strong>\u201cnedotkne\u201d<\/strong> a znie bez toho, aby n\u00e1s zaujala.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba vpl\u00fdva na viacer\u00e9 aspekty \u013eudsk\u00e9ho tela, napr\u00edklad <strong>kardiovaskul\u00e1rny syst\u00e9m, n\u00e1ladu<\/strong> alebo <strong>\u0161portov\u00fd v\u00fdkon.<\/strong> Vn\u00edmame ju pomocou sluchu, prich\u00e1dza k n\u00e1m v podobe <strong>zvukov\u00fdch v\u013an,<\/strong> ale napadlo v\u00e1m niekedy, ako to organizmus dok\u00e1\u017ee \u201cdek\u00f3dova\u0165\u201d? <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cel\u00fd proces, <strong>od prenosu zvukovej vlny<\/strong> do ucha <strong>k impulzu v mozgu,<\/strong> je komplikovan\u00fd, ale d\u00e1 sa do istej miery zjednodu\u0161i\u0165. <strong>Zvukov\u00e9 vlny<\/strong> p\u00f4sobia na \u010das\u0165 ucha, ktor\u00e1 sa naz\u00fdva <strong>bubienok.<\/strong> Ten vplyvom zvuku <strong>vytv\u00e1ra vibr\u00e1cie,<\/strong> ktor\u00e9 sa pres\u00favaj\u00fa kos\u0165ami <strong>do stredn\u00e9ho ucha.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vibr\u00e1cie prejd\u00fa a\u017e do tretej kosti v strednom uchu, naz\u00fdvanej <strong><em>\u201cstrmienok\u201d<\/em>,<\/strong> ktor\u00e1 je, mimochodom, pripojen\u00e1 k \u0161pir\u00e1lovitej \u010dasti stredn\u00e9ho ucha. Jej anglicky term\u00edn je <strong>cochlea,<\/strong> z gr\u00e9ckeho <strong><em>kokhli\u0101s<\/em><\/strong><strong>,<\/strong> a v\u00fdznam m\u00e1 rovnak\u00fd ako slovensk\u00fd v\u00fdraz &#8211; <strong>slim\u00e1k.<\/strong> V \u0148om sa nach\u00e1dza tekutina s <strong>10 000 a\u017e 15 000 vlasovit\u00fdch buniek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bunky aktivuj\u00fa <strong>sluchov\u00fd nerv, <\/strong>ktor\u00fd vysiela elektrick\u00e9 impulzy do <strong>sluchovej k\u00f4ry v sp\u00e1nkovom laloku.<\/strong> Zvuk je v mozgu a v\u00fdsledky v\u00fdskumu nazna\u010duj\u00fa, \u017ee <strong>dek\u00f3dovanie a vysvetlenie vlastnost\u00ed hudby<\/strong> rie\u0161ia siete nervov v jeho r\u00f4znych \u010dastiach. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hudba a mozgov\u00e9 centr\u00e1<\/h3>\n\n\n\n<p>Hudbou sa aktivuj\u00fa viacer\u00e9 centr\u00e1 mozgu, ktor\u00e9 maj\u00fa svoju osobit\u00fa funkciu, a n\u00e1\u0161 mozog v\u010faka nim reaguje na hudbu <span style=\"color: #ff6600;\">[3] [4] [5] [6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Sp\u00e1nkov\u00fd lalok<\/strong> &#8211; touto \u010das\u0165ou sa <strong>spracov\u00e1va zvuk<\/strong> a v\u010faka jazykov\u00e9mu centru, ktor\u00e9 sa tu nach\u00e1dza, <strong>oce\u0148ujeme hudbu.<\/strong> Pr\u00e1ve prim\u00e1rna sluchov\u00e1 k\u00f4ra v tejto oblasti spracov\u00e1va vstup z u\u0161\u00ed <strong>do slov a viet.<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Front\u00e1lny lalok<\/strong> &#8211; pou\u017e\u00edvame ho <strong>na rozm\u00fd\u0161\u013eanie,<\/strong> pl\u00e1novanie a rozhodovanie. Jeho funkciu m\u00f4\u017eeme <strong>zlep\u0161i\u0165 po\u010d\u00favan\u00edm hudby.<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Wernickeov\u00e1 oblas\u0165<\/strong> &#8211; nach\u00e1dza sa v <strong>sp\u00e1nkovom laloku,<\/strong> umo\u017e\u0148uje rozumie\u0165 hovoren\u00e9mu a p\u00edsan\u00e9mu jazyku, v\u010faka tejto \u010dasti si <strong>mozog hudbu u\u017e\u00edva<\/strong> a tie\u017e ju <strong>analyzuje.<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Brokov\u00e1 oblas\u0165<\/strong> &#8211; umo\u017e\u0148uje \u010dloveku rozpr\u00e1va\u0165 a <strong>vyjadrujeme<\/strong> \u0148ou <strong>hudbu.<\/strong> Schopnos\u0165 komunikova\u0165 m\u00f4\u017eeme zlep\u0161i\u0165 hran\u00edm na hudobn\u00fd n\u00e1stroj.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Nucleus accumbens<\/strong> &#8211; <strong>vyh\u013ead\u00e1va pote\u0161enie a vylu\u010duje dopam\u00edn,<\/strong> preto hr\u00e1 d\u00f4le\u017eit\u00fa rolu pri z\u00e1vislostiach. Hudba v tejto \u010dasti <strong>zvy\u0161uje dopam\u00edn.<\/strong> Ak ste preto presved\u010den\u00fd, \u017ee <strong>hudba je va\u0161a droga<\/strong> &#8211; tu je d\u00f4kaz, \u017ee je to pravda, preto\u017ee hladinu dopam\u00ednu zvy\u0161uje aj koka\u00edn.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Putamen<\/strong> &#8211; spracov\u00e1va <strong>rytmus a reguluje<\/strong> pohyb \u010dloveka. Pri cvi\u010den\u00ed je rytmus ve\u013emi d\u00f4le\u017eit\u00fd. Jedna z teori\u00ed predpoklad\u00e1, \u017ee t\u00e1to \u010das\u0165 \u201cskenuje\u201d hudobn\u00e9 rytmy.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Amygdala<\/strong> &#8211; vyvol\u00e1va a tie\u017e <strong>spracov\u00e1va em\u00f3cie,<\/strong> v\u010faka nej c\u00edtite <strong>pote\u0161enie<\/strong> alebo <strong>strach.<\/strong> Nach\u00e1dzaj\u00fa sa v nej 3 vrstvy neur\u00f3nov, pr\u00e1ve vrchn\u00e1 vrstva reaguje na tv\u00e1re, zvuky a hudbu, najm\u00e4 t\u00fa pozit\u00edvnu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/hudba_a_mozgov_centr___-1124x632.jpg\" alt=\"hudba a mozgov\u00e9 centr\u00e1\" class=\"wp-image-217718\" style=\"width:843px;height:474px\" title=\"hudba a mozgov\u00e9 centr\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudba_a_mozgov_centr___-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudba_a_mozgov_centr___-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudba_a_mozgov_centr___-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudba_a_mozgov_centr___.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Hudba_sport_cvicenie_a_vyskum\"><\/span>Hudba, \u0161port, cvi\u010denie a v\u00fdskum<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013dudsk\u00fd mozog prij\u00edma a spracov\u00e1va zvukov\u00e9 vlny, no t\u00fdm vplyv hudby na \u013eudsk\u00fd organizmus nekon\u010d\u00ed. P\u00f4sob\u00ed napr\u00edklad na <strong>dychov\u00fa a srdcov\u00fa frekvenciu, fyzick\u00fa silu, vytrvalostn\u00fd v\u00fdkon, aer\u00f3bnu zdatnos\u0165 <\/strong>alebo schopnos\u0165 u\u010di\u0165 sa <strong>z\u00e1kladn\u00e9 pohybov\u00e9 zru\u010dnosti. <\/strong>Existuje ve\u013ek\u00e9 mno\u017estvo v\u00fdskumov, ktor\u00e9 sa zaoberali p\u00f4soben\u00edm hudby na tr\u00e9ning a jeho efektivitu. Predstav\u00edme v\u00e1m zistenia odborn\u00edkov, v\u010faka ktor\u00fdm ver\u00edme, \u017ee aj vy zlep\u0161\u00edte svoj tr\u00e9ning. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preh\u013ead \u0161t\u00fadi\u00ed nazna\u010duje, \u017ee<strong> srdcov\u00e1 frekvencia<\/strong> m\u00e1 tendenciu reagova\u0165 na<strong> tempo hudby.<\/strong> To znamen\u00e1, \u017ee tep sa pri <strong>r\u00fdchlej hudbe zvy\u0161uje,<\/strong> a naopak <strong>kles\u00e1 pri pomalej hudbe.<\/strong> Pokia\u013e ide o vplyv hudby na <strong>silu pri tr\u00e9ningu, <\/strong>v\u00fdsledky inej \u0161t\u00fadie indikuj\u00fa, \u017ee <strong>upokojuj\u00faca hudba<\/strong> v porovnan\u00ed s povzbudivou hudbou a tichom <strong>zna\u010dne zni\u017euje silu. <\/strong>Prekvapivo tie\u017e p\u00f4sob\u00ed fakt, \u017ee ticho je dokonca lep\u0161ie, ne\u017e pokojn\u00e1 hudba. Vo v\u00fdskume sa zistilo, \u017ee medzi <strong>stimula\u010dnou hudbou a tichom<\/strong> sa nepreuk\u00e1zal v\u00fdznamn\u00fd <strong>rozdiel.<\/strong> Z toho vypl\u00fdva, \u017ee ak hudbu, tak povzbudiv\u00fa alebo \u00fapln\u00e9 ticho, romanticko-relaxa\u010dn\u00e9 skladby zrejme nemaj\u00fa a\u017e tak\u00fa moc podpori\u0165 v\u00e1\u0161 v\u00fdkon. Hudba pri tr\u00e9ningu m\u00f4\u017ee tie\u017e vyvol\u00e1va\u0165 <strong>pozit\u00edvne asoci\u00e1cie <\/strong>a <strong>rozpty\u013eova\u0165<\/strong> od negat\u00edvnych pocitov alebo podnetov. Jednoducho povedan\u00e9, dajte si do sl\u00fachadiel ob\u013e\u00faben\u00fa hudbu a mo\u017eno si budete menej uvedomova\u0165 z\u00e1\u0165a\u017e a in\u00e9 nepr\u00edjemn\u00e9 prejavy tr\u00e9ningu. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"84085,99598,103096,104746,105928,107833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0160t\u00fadia z roku 2017<\/strong> sk\u00famala vplyv <strong>hudby na \u0161portov\u00fd v\u00fdkon. <\/strong>Do v\u00fdskumu bolo zapojen\u00fdch 50 mlad\u00fdch dospel\u00fdch \u00fa\u010dastn\u00edkov, a ich \u00falohou bolo cvi\u010di\u0165 <strong>s a bez hudby. <\/strong>Ako sa v z\u00e1vere pr\u00e1ce uv\u00e1dza, pri tr\u00e9ningu s hudbou bol zisten\u00fd <strong>n\u00e1rast celkovej d\u013a\u017eky tr\u00e9ningu<\/strong> a tie\u017e <strong>srdcovej frekvencie.<\/strong> I\u0161lo o \u017eeny a mu\u017eov vo veku od <strong>19 do 25 rokov,<\/strong> a pozit\u00edvny vplyv je mo\u017en\u00e9 vidie\u0165 napr\u00edklad pri porovnan\u00ed srdcovej frekvencie a priemernej d\u013a\u017eky tr\u00e9ningu s a bez hudby.&nbsp;<strong>Priemern\u00e1 d\u013a\u017eka cvi\u010denia<\/strong> bez hudby bola pribli\u017ene <strong>22,48 min\u00fat,<\/strong> zatia\u013e \u010do s hubou predstavovala asi <strong>37,12 min\u00fat<\/strong>, a to je <strong>rozdiel 15 min\u00fat.<\/strong> N\u00e1rast bol zisten\u00fd aj pri meran\u00ed <strong>maxim\u00e1lnej srdcovej frekvencie,<\/strong> t\u00e1 bola bez hudby asi <strong>131,98 \u00faderov za min\u00fatu,<\/strong> av\u0161ak s hudbou <strong>138,02,<\/strong> \u010do je rozdiel <strong>7 \u00faderov za min\u00fatu.<\/strong> V\u00fdsledky nazna\u010duj\u00fa jednak <strong>vy\u0161\u0161iu tepov\u00fa frekvenciu<\/strong> a z\u00e1rove\u0148 <strong>celkov\u00fa d\u013a\u017eku tr\u00e9ningu.<\/strong> <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba ovplyv\u0148uje silu pri tr\u00e9ningu, d\u013a\u017eku a tepov\u00fa frekvenciu, ale vedci sa zaoberali aj vplyvom hudby na jednoduch\u00fd \u00fakon &#8211;<strong> silu stisku.<\/strong> \u0160t\u00fadia porovn\u00e1vala vplyv <strong>energickej a relaxa\u010dnej hudby,<\/strong> ale aj <strong>bieleho \u0161umu. <\/strong>Pod\u013ea v\u00fdsledkov silu stisku <strong>zvy\u0161ovala stimula\u010dn\u00e1 hudba<\/strong> a naopak <strong>upokojuj\u00faca hudba<\/strong> mala <strong>ni\u017e\u0161ie hodnoty<\/strong> ne\u017e biely \u0161um. <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-03-_-OK-1124x749.jpg\" alt=\"v\u00fdskum hudby a \u0161portu - ako na n\u00e1s vpl\u00fdva hudba?\" class=\"wp-image-217738\" style=\"width:843px;height:562px\" title=\"v\u00fdskum hudby a \u0161portu - ako na n\u00e1s vpl\u00fdva hudba?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-03-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-03-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-03-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-03-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0160t\u00fadia z roku 2004 <\/strong>tie\u017e porovn\u00e1vala vplyv <strong>motiva\u010dnej hudby a bieleho \u0161umu <\/strong>na svalov\u00fa vytrvalos\u0165. \u00da\u010dastn\u00edkmi boli <strong>mlad\u00ed \u0161tudenti,<\/strong> ktor\u00ed boli rozdelen\u00ed do 3 skup\u00edn, pod\u013ea toho, \u010di boli vystaven\u00ed hudbe alebo bielemu \u0161umu. Jedna skupina hne\u010f <strong>pred v\u00fdkonom, <\/strong>druh\u00e1 iba do <strong>polovice v\u00fdkonu<\/strong> a tretia <strong>po\u010das celej d\u013a\u017eky<\/strong> aktivity, a\u017e do zastavenia. Respondenti dr\u017eali z\u00e1va\u017eie v\u00fdrazne<strong> dlh\u0161ie po\u010das po\u010d\u00favania hudby,<\/strong> ne\u017e pri bielom \u0161ume. Taktie\u017e bol ich <strong>v\u00fdkon vy\u0161\u0161\u00ed, ak hudbu po\u010d\u00favali po\u010das v\u00fdkonu, <\/strong>nie pred jeho za\u010diatkom. M\u00f4\u017eeme z toho vyvodi\u0165, \u017ee ak po\u010d\u00favate hudbu po\u010das cesty do fitka, nenabud\u00ed v\u00e1s k tak\u00e9mu v\u00fdkonu, ak\u00fd by ste dosiahli pri po\u010d\u00favan\u00ed po\u010das cvi\u010denia. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image-7.png\" alt=\"ako vpl\u00fdva tempo skladby na tr\u00e9ning\" class=\"wp-image-217751\" title=\"ako vpl\u00fdva tempo skladby na tr\u00e9ning\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-7.png 677w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-7-241x400.png 241w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste nepovedali, \u017ee rie\u0161ime iba silov\u00fd tr\u00e9ning, uv\u00e1dzame aj v\u00fdsledky <strong>\u0161t\u00fadie z roku 2015.<\/strong> V nej sa vedci zamerali na <strong>v\u00fdznam hudby po\u010das behu na 5 km.<\/strong> Do v\u00fdskumu sa zapojilo <strong>15 be\u017ecov a sk\u00famalo sa 5 podmienok<\/strong> &#8211; motiva\u010dn\u00e9 skladby <strong>pred behom, pomal\u00e9 motiva\u010dn\u00e9 skladby<\/strong> po\u010das behu, <strong>r\u00fdchla motiva\u010dn\u00e1 hudba<\/strong> po\u010das behu, pomal\u00e9 skladby <strong>po behu<\/strong> a <strong>kontroln\u00e9 podmienky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo v\u00fdsledkoch sa uv\u00e1dza, \u017ee pri po\u010d\u00favan\u00ed r\u00fdchlych a pomal\u00fdch skladieb po\u010das behu zabehli \u00fa\u010dastn\u00edci <strong>r\u00fdchlej\u0161ie prv\u00fdch 800 metrov.<\/strong> Pri pou\u017eit\u00ed hudby bola navy\u0161e <strong>vysok\u00e1 pravdepodobnos\u0165 zlep\u0161enia v\u00fdkonu.<\/strong> Po\u010d\u00favanie hudby teda zlep\u0161ilo v\u00fdkon, minimalizovalo vn\u00edmanie, ale aj zr\u00fdchlilo zotavenie po\u010das behu. Beh\u00e1vali ste doteraz bez hudby a pova\u017eovali ste to za trendy vychyt\u00e1vku, ktor\u00e1 sa nehod\u00ed k poctiv\u00fdm be\u017ecom? Sk\u00faste to prehodnoti\u0165 a pripravte si motiva\u010dn\u00fd playlist. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spr\u00e1vna hudba dok\u00e1\u017ee podpori\u0165 v\u00e1\u0161 tr\u00e9ning, ur\u010dite v\u00e1s v\u0161ak zauj\u00edma, ako si t\u00fa spr\u00e1vnu skladbu vybra\u0165. Jeden z u\u017eito\u010dn\u00fdch parametrov je<strong> tempo skladby. <\/strong>Pod\u013ea z\u00edskan\u00fdch d\u00e1t zvl\u00e1dli \u017eeny tr\u00e9ning \u013eah\u0161ie pri posluchu <strong>r\u00fdchlych skladieb <\/strong>s tempom <strong>170 a\u017e 190 \u00faderov za min\u00fatu.<\/strong> Hudba dok\u00e1\u017ee<strong> zlep\u0161i\u0165 v\u00fdkon<\/strong> po\u010das tr\u00e9ningu<strong> a\u017e o 15 %.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak\u00e9 skladby v\u0161ak<strong> BPM (beats per minute) <\/strong>vy\u0161\u0161ie ne\u017e 170? Za v\u0161etky aspo\u0148 zop\u00e1r pr\u00edkladov<span style=\"color: #ff6600;\"> [12]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eminem &#8211; Lose Yourself &#8211; 171 BPM<\/li>\n\n\n\n<li>Prince &#8211; I Would Die 4 U &#8211; 180 BPM<\/li>\n\n\n\n<li>Queen &#8211; Don\u00b4t Stop Me Now &#8211; 180 BPM<\/li>\n\n\n\n<li>Meghan Trainor &#8211; What if I &#8211; 185 BPM<\/li>\n\n\n\n<li>Eric Clapton &#8211; Lay Down Sally &#8211; 190 BPM<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_hudbu_si_vybrat_na_trening\"><\/span>Ak\u00fa hudbu si vybra\u0165 na tr\u00e9ning?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdber hudby alebo celkovo zvukovej kulisy po\u010das tr\u00e9ningu z\u00e1vis\u00ed \u00faplne na va\u0161om vkuse a psychickom rozpolo\u017een\u00ed. Vnucova\u0165 v\u00e1m speed metal za ka\u017ed\u00fa cenu by bolo absurdn\u00e9. Aj napriek v\u0161etk\u00e9mu pre v\u00e1s m\u00e1me ist\u00e9 odpor\u00fa\u010dania <span style=\"color: #ff6600;\">[13]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/hudobn_nre_na_tr_ning__-OK-748x1124.jpg\" alt=\"ak\u00fa hudbu na tr\u00e9ning a cvi\u010denie si vybra\u0165?\" class=\"wp-image-217790\" title=\"ak\u00fa hudbu na tr\u00e9ning a cvi\u010denie si vybra\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudobn_nre_na_tr_ning__-OK-748x1124.jpg 748w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudobn_nre_na_tr_ning__-OK-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudobn_nre_na_tr_ning__-OK.jpg 799w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Pred tr\u00e9ningom<\/strong> &#8211; <strong>iba zvuky pr\u00edrody<\/strong> &#8211; ak tr\u00e9nujete popoludn\u00ed, po \u0161kole alebo pr\u00e1ci, dobre viete, \u017ee aj po\u010das tr\u00e9ningu \u010dasto uva\u017eujete nad povinnos\u0165ami. Stres a \u00fazkos\u0165 zvy\u0161uje kortizol, a jeho vysok\u00e9 hodnoty negat\u00edvne poc\u00edtite na tr\u00e9ningu. Namiesto motiva\u010dn\u00fdch skladieb na ceste do fitka si sk\u00faste pusti\u0165 zvuky pr\u00edrody alebo e\u0161te lep\u0161ie, zlo\u017ete sl\u00fachadl\u00e1 a v pokoji zn\u00ed\u017ete hladinu kortizolu.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Po\u010das posil\u0148ovania<\/strong> &#8211; <strong>ob\u013e\u00faben\u00e1 hudba alebo ticho<\/strong> &#8211; legend\u00e1rny <strong>Jay Cutler<\/strong> sa vyjadril, \u017ee <strong>nepo\u010d\u00fava hudbu<\/strong> a nepotrebuje ju. In\u00fd odborn\u00edk na t\u00fato oblas\u0165 <strong>(Jim Stoppani)<\/strong> uviedol, \u017ee jeho osobn\u00fd v\u00fdskum pouk\u00e1zal na zlep\u0161enie &#8220;liftov&#8221;&nbsp;u \u0161portovcov <strong>pri po\u010d\u00favan\u00ed<\/strong> ich <strong>ob\u013e\u00fabenej hudby.<\/strong> Rozdiel predstavoval 1 opakovanie v s\u00e9rii a tento progres m\u00f4\u017ee ma\u0165 z dlhodob\u00e9ho h\u013eadiska ist\u00fd v\u00fdznam.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Vytrvalostn\u00fd tr\u00e9ning<\/strong> &#8211; <strong>hudba alebo podcast<\/strong> &#8211; hudba dok\u00e1\u017ee zvy\u0161ova\u0165 tepov\u00fa frekvenciu pri n\u00edzkej \u00farovni vn\u00edmanej n\u00e1mahy. Ve\u013ea \u013eud\u00ed d\u00e1va prednos\u0165 podcastom, preto\u017ee ob\u010das n\u00e1s omrz\u00ed aj ten najlep\u0161\u00ed playlist. Pri behu si vyberte hudbu, ktor\u00e1 v\u00e1m najviac vyhovuje, a to obzvl\u00e1\u0161\u0165 vtedy, ak v\u00e1s beh ve\u013emi nebav\u00ed &#8211; m\u00f4\u017eete tak by\u0165 my\u0161lienkami inde.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Po tr\u00e9ningu<\/strong> &#8211; <strong>relaxa\u010dn\u00e1 hudba, biely \u0161um alebo ru\u017eov\u00fd \u0161um<\/strong> &#8211; po tr\u00e9ningu je d\u00f4le\u017eit\u00e9 op\u00e4\u0165 dosta\u0165 do normy <strong>vysok\u00fa hladinu kortizolu,<\/strong> k \u010domu v\u00e1m vie pom\u00f4c\u0165 napr\u00edklad relaxa\u010dn\u00e1 hudba. \u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm atrib\u00fatom je <strong>sp\u00e1nok,<\/strong> a ak ho chcete e\u0161te zlep\u0161i\u0165, m\u00f4\u017eete zaspa\u0165 pri <strong>bielom<\/strong> alebo <strong>ru\u017eovom \u0161ume.<\/strong> Biely m\u00e1 <strong>vy\u0161\u0161iu frekvenciu,<\/strong> pripom\u00edna ventil\u00e1tor a ru\u017eov\u00fd <strong>s ni\u017e\u0161ou frekvenciou<\/strong> pripom\u00edna siln\u00fd vietor. Nezab\u00fadajte, \u017ee nie je d\u00f4le\u017eit\u00e1 len pr\u00edprava na tr\u00e9ning a samotn\u00e9 cvi\u010denie, ale aj \u010das po odchode z fitka.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Aky \u017e\u00e1ner hudby si vybra\u0165?<\/h3>\n\n\n\n<p>Cie\u013eom \u010dl\u00e1nku nie je prin\u00fati\u0165 v\u00e1s, aby ste si k\u00fapili trendy bluetooth sl\u00fachadl\u00e1 a po\u010d\u00fava\u0165 nadupan\u00fa hudbu za ka\u017ed\u00fa cenu. Z\u00e1rove\u0148 nemienime presvied\u010da\u0165 hip hopov\u00fdch fan\u00fa\u0161ikov na metal. Hudba po\u010das tr\u00e9ningu m\u00f4\u017ee prinies\u0165 ist\u00fd benefit, ale neo\u010dak\u00e1vajte, \u017ee v\u010faka sountracku z Rockyho budete na benchi dv\u00edha\u0165 po 2 tr\u00e9ningoch 150 kg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdber hudby po\u010das cvi\u010denia je absol\u00fatne na v\u00e1s, prin\u00e1\u0161ame v\u0161ak tipy na \u017e\u00e1nre, ktor\u00e9 m\u00f4\u017eu by\u0165 efekt\u00edvnej\u0161ie, ne\u017e in\u00e9 <span style=\"color: #ff6600;\">[14] [15]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-c09d57dd-2144-4dad-a658-54c65a2bb4af\">\n<li><strong data-rich-text-format-boundary=\"true\">Hip-hop<\/strong> &#8211; ten je hne\u010f z nieko\u013ek\u00fdch d\u00f4vodov vhodnou vo\u013ebou. M\u00f4\u017eu za to \u010dast\u00e9 <strong>texty<\/strong> orientovan\u00e9 na <strong>motiv\u00e1ciu<\/strong> a <strong>prekon\u00e1vanie sam\u00e9ho seba,<\/strong> ale aj <strong>tempo,<\/strong> ktor\u00e9 sa v rape \u010dasto nach\u00e1dza medzi<strong> 75 a\u017e 95 BPM.<\/strong> Pri hip-hope a rape m\u00e1te dos\u0165 mo\u017enost\u00ed na v\u00fdber, od klasiky, ak\u00fdmi s\u00fa <strong>Run DMC,<\/strong> cez aktu\u00e1lnych umelcov, ak\u00fdmi s\u00fa <strong>Drake<\/strong> alebo <strong>Kanye West.<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Pop a tane\u010dn\u00e1 hudba<\/strong> &#8211; mysl\u00edm, \u017ee v\u00fdhody hudby, ktor\u00e1 v\u00e1s nab\u00e1da h\u00fdba\u0165 sa do rytmu, netreba zvl\u00e1\u0161\u0165 vysvet\u013eova\u0165. <strong>Pop a tane\u010dn\u00e1 hudba<\/strong> sa neust\u00e1le menia a prib\u00fadaj\u00fa nov\u00e9 skladby. <strong>Pop je pomal\u0161\u00ed,<\/strong> v\u010faka \u010domu sa hod\u00ed na pomal\u0161ie aktivity, napr\u00edklad <strong>rozcvi\u010dku<\/strong> alebo z\u00e1vere\u010dn\u00fd <strong>\u201ccool down\u201d. Tane\u010dn\u00e1 hudba<\/strong> je v porovnan\u00ed s popom <strong>r\u00fdchlej\u0161ia,<\/strong> preto sa v\u010faka svojmu <strong>tempu a rytmom<\/strong> viac hod\u00ed na <strong>silov\u00fd a v\u00e1hov\u00fd tr\u00e9ning.<\/strong> Tieto dva \u017e\u00e1nre maj\u00fa zrejme naj\u0161ir\u0161\u00ed v\u00fdber, \u010di u\u017e aktu\u00e1lne skladby od Katy Perry, Pharella Williamsa, alebo klasiky z 80. a 90. rokov.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Heavy Metal<\/strong> &#8211; tr\u00e9ning je o <strong>tvrdej pr\u00e1ci,<\/strong> poriadnom <strong>tempe a \u0165a\u017ek\u00fdch v\u00e1hach.<\/strong> Tvrd\u00e1 metalov\u00e1 hudba sa k nemu preto absol\u00fatne hod\u00ed. Texty metalov\u00fdch skladieb s\u00fa \u010dasto o <strong>boji, sile a vytrvalosti,<\/strong> nehovoriac o <strong>na\u0161lapanom rytme.<\/strong> Existuje n\u00e1zor, \u017ee <strong>rockov\u00e1 hudba<\/strong> sa ve\u013emi <strong>nehod\u00ed ku kardiu a intenz\u00edvnemu tr\u00e9ningu,<\/strong> preto\u017ee sa v nej men\u00ed rytmus, \u010do m\u00e1 vplyv na \u010dloveka. Sk\u00faste si preto vybera\u0165 skladby bez prudk\u00fdch zmien, ktor\u00e9 v\u00e1s nevyved\u00fa z miery. Svoj playlist si ur\u010dite zostavia fan\u00fa\u0161ikovia klasickej Metallicy alebo modernej\u0161\u00ed Mastodon.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u0160portov\u00e9 hymny<\/strong> &#8211; aj ke\u010f nejde priamo o hudobn\u00fd \u017e\u00e1ner, ale sk\u00f4r pod\u017e\u00e1ner, \u0161portov\u00e9 hymny nem\u00f4\u017eeme vynecha\u0165. Ide preva\u017ene o <strong>kultov\u00e9 skladby,<\/strong> ktor\u00e9 je v\u010faka ich stabiln\u00e9mu rytmu \u010dasto po\u010du\u0165 <strong>na \u0161tadi\u00f3noch.<\/strong> Skladby, ako We Will Rock You od Queen alebo Eye of&nbsp; the Tiger od Survivor, s\u00fa <strong>notoricky zn\u00e1me<\/strong> a symbolom bojovnosti \u010dloveka.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dali sme v\u00e1m \u010dl\u00e1nkom \u201cchrob\u00e1ka do hlavy\u201d, a u\u017e teraz uva\u017eujete nad zmenou playlistu? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1v\u011br pro v\u00e1s m\u00e1me zaj\u00edmav\u00fd seznam&nbsp;<strong>top 10 motiva\u010dn\u00edch skladeb&nbsp;<\/strong>podle&nbsp;<a href=\"https:\/\/time.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">time.com<\/a>,&nbsp;kter\u00fd je sou\u010d\u00e1st\u00ed \u010dl\u00e1nku od Raisy Bruner.&nbsp;V\u00fdb\u011br byl sestaven do podoby 50 nejlep\u0161\u00edch p\u00edsn\u00ed, kter\u00e9 se mohou hodit na b\u011b\u017e\u00edc\u00ed p\u00e1s nebo ke zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah.&nbsp;My z n\u011bj uv\u00e1d\u00edme ,,<strong>horn\u00edch&#8221; deset&nbsp;<\/strong><span style=\"color: #ff6600;\">[16]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Eminem &#8211; Till I Collapse<\/li>\n\n\n\n<li>Normani &#8211; Motivation<\/li>\n\n\n\n<li>Survivor &#8211; Eye of the Tiger<\/li>\n\n\n\n<li>Rosal\u00eda and J Balvin feat. El Guincho &#8211; Con Altura<\/li>\n\n\n\n<li>Dua Lipa &#8211; Don\u00b4t Start Now<\/li>\n\n\n\n<li>Kanye West &#8211; POWER<\/li>\n\n\n\n<li>Tones and I &#8211; Dance Monkey<\/li>\n\n\n\n<li>Stormzy &#8211; Wossi Bop<\/li>\n\n\n\n<li>Avicii &#8211; Wake Me Up<\/li>\n\n\n\n<li>Bad Bunny feat. El Alfa &#8211; La Romana<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edpadne siahnite po hotov\u00fdch playlistoch, napr\u00edklad na Spotify, ktor\u00e9 s\u00fa prisp\u00f4soben\u00e9 \u0161portovej aktivite, \u010di u\u017e je to kardio, silov\u00fd tr\u00e9ning, alebo crossfit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba n\u00e1m pom\u00e1ha prekon\u00e1va\u0165 \u0165a\u017ek\u00e9 chv\u00edle, viac si u\u017e\u00edva\u0165 \u017eivot alebo n\u00e1s nakopne k v\u00fdkonu. Konkr\u00e9tne skladby n\u00e1m evokuj\u00fa spomienky a \u017eivot bez hudby si mnoh\u00ed ani nedok\u00e1\u017eeme predstavi\u0165. <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_vplyve_hudby_na_sportovy_vykon\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o vplyve hudby na \u0161portov\u00fd v\u00fdkon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hudba a jej vplyv na v\u00fdkon po\u010das tr\u00e9ningu | GymBeam | FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tQY5J-2gzds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee ste sa v \u010dl\u00e1nku dozvedeli v\u0161etko d\u00f4le\u017eit\u00e9 o hudbe a jej v\u00fdzname po\u010das tr\u00e9ningu. Mo\u017eno ste sa utvrdili vo va\u0161ich hypot\u00e9zach, a u\u017e teraz vyber\u00e1te nov\u00e9 skladby. Ka\u017edop\u00e1dne je hudba skvel\u00fdm motiv\u00e1torom na ceste za lep\u0161\u00edm v\u00fdkonom a vysn\u00edvanou postavou. Chcete aby sa o hudbe a jej vplyve na cvi\u010denie <strong>dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Fat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hudba je po\u010das tr\u00e9ningu nielen pr\u00edjemn\u00e1, ale m\u00f4\u017ee ma\u0165 aj vplyv na v\u00e1\u0161 v\u00fdkon. Spoznajte benefity hudby a vhodn\u00e9 \u017e\u00e1nre pre efekt\u00edvnej\u0161ie cvi\u010denie.<\/p>\n","protected":false},"author":25,"featured_media":115473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6124,6152,6062],"filter_section":[],"filter_attribute":[13048,13888],"class_list":{"0":"post-165352","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-hudba","9":"tag-kardio","10":"tag-trening","11":"filter_attribute-motivacia","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hudba a jej vplyv na v\u00fdkon - ako si vysklada\u0165 nadupan\u00fd playlist? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hudba je po\u010das tr\u00e9ningu nielen pr\u00edjemn\u00e1, ale m\u00f4\u017ee ma\u0165 aj vplyv na v\u00e1\u0161 v\u00fdkon. 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