{"id":165347,"date":"2020-06-01T00:00:00","date_gmt":"2020-05-31T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/matcha-caj-jake-ma-ucinky-a-co-vsechno-byste-o-nem-meli-vedet\/"},"modified":"2022-08-25T12:26:46","modified_gmt":"2022-08-25T10:26:46","slug":"matcha-caj-jake-ma-ucinky-a-co-vsechno-byste-o-nem-meli-vedet","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/matcha-caj-jake-ma-ucinky-a-co-vsechno-byste-o-nem-meli-vedet\/","title":{"rendered":"Matcha \u010daj &#8211; jak\u00e9 m\u00e1 \u00fa\u010dinky a co v\u0161echno byste o n\u011bm m\u011bli v\u011bd\u011bt?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/matcha-caj-jake-ma-ucinky-a-co-vsechno-byste-o-nem-meli-vedet\/#Zeleny_caj_matcha\" title=\"Zelen\u00fd \u010daj matcha\">Zelen\u00fd \u010daj matcha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/matcha-caj-jake-ma-ucinky-a-co-vsechno-byste-o-nem-meli-vedet\/#Vyhody_caje_matcha_pro_zdravi\" title=\"V\u00fdhody \u010daje matcha pro zdrav\u00ed&nbsp;\">V\u00fdhody \u010daje matcha pro zdrav\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/matcha-caj-jake-ma-ucinky-a-co-vsechno-byste-o-nem-meli-vedet\/#Priprava_caje_matcha\" title=\"P\u0159\u00edprava \u010daje matcha\">P\u0159\u00edprava \u010daje matcha<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zn\u00e1te&nbsp;<strong>\u010daj matcha&nbsp;<\/strong>&#8211; v\u00fdjime\u010dn\u00fd&nbsp;<strong>typ zelen\u00e9ho \u010daje,&nbsp;<\/strong>jeho\u017e pit\u00ed je&nbsp;<strong>v Japonsku&nbsp;<\/strong>spojen\u00e9 se&nbsp;<strong>speci\u00e1ln\u00ed ceremoni\u00ed?&nbsp;<\/strong>Tradice pit\u00ed \u010daje matcha je v \u010c\u00edn\u011b a Japonsku zn\u00e1m\u00e1 ji\u017e&nbsp;<strong>n\u011bkolik stolet\u00ed.&nbsp;<\/strong>P\u0159e\u010dt\u011bte si o \u010daji, jeho&nbsp;<strong>v\u00fdhod\u00e1ch a mo\u017enostech pou\u017eit\u00ed&nbsp;<\/strong>tohoto zelen\u00e9ho z\u00e1zraku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zeleny_caj_matcha\"><\/span>Zelen\u00fd \u010daj matcha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Historie \u010daje matcha je star\u00e1 n\u011bkolik stolet\u00ed, a samotn\u00e9 slovo&nbsp;<em>matcha&nbsp;<\/em>je slo\u017eeno ze dvou japonsk\u00fdch slov &#8211;&nbsp;<strong><em>mat-&nbsp;<\/em><\/strong>ve v\u00fdznamu&nbsp;<strong>t\u0159\u00edt&nbsp;<\/strong>nebo malovat a&nbsp;<strong><em>cha,&nbsp;<\/em><\/strong>co\u017e znamen\u00e1&nbsp;<strong>\u010daj.&nbsp;Tradice p\u0159\u00edpravy&nbsp;<\/strong>tohoto \u010daje je dlouh\u00e1 a&nbsp;je <strong>spojena s buddhismem,&nbsp;<\/strong>z cel\u00e9 historie je ur\u010dit\u011b vhodn\u00e9 zm\u00ednit jm\u00e9no Eisai.&nbsp;<strong>Zenov\u00fd mnich Eisai&nbsp;<\/strong>\u017eil ve 12. stolet\u00ed a p\u0159inesl&nbsp;<strong>do Japonska&nbsp;<\/strong>semena \u010daje&nbsp;<strong>matcha&nbsp;<\/strong>ze studijn\u00edho pobytu&nbsp;<strong>v \u010c\u00edn\u011b.&nbsp;<\/strong>Pr\u00e1\u0161kov\u00e1 forma \u010daje byla v \u010c\u00edn\u011b pou\u017e\u00edv\u00e1na&nbsp;<strong>v kl\u00e1\u0161terech&nbsp;<\/strong>(Chinese Chan monasteries), proto\u017ee u\u017e tehdy znali jeho&nbsp;<strong>l\u00e9\u010div\u00e9 \u00fa\u010dinky.&nbsp;<\/strong>Krom\u011b toho, \u017ee Eisai zavedl aplikaci \u010daje do sv\u00e9 vlastn\u00ed praxe, napsal o zdravotn\u00edch benefitech pit\u00ed&nbsp;<a href=\"https:\/\/gymbeam.cz\/caje\" target=\"_blank\" rel=\"noopener noreferrer\">\u010daje<\/a>&nbsp;i&nbsp;<strong>knihu <em>Kissa Yo\u0304jo\u0304ki<\/em>, <\/strong>kterou m\u016f\u017eeme p\u0159elo\u017eit jako&nbsp;<strong><em>Pit\u00ed \u010daje pro zdrav\u00ed<\/em>.&nbsp;<\/strong>Matcha se v dne\u0161n\u00ed dob\u011b t\u011b\u0161\u00ed zna\u010dn\u00e9 popularit\u011b a je zaj\u00edmav\u00e9, \u017ee zat\u00edmco&nbsp;<strong>popularita&nbsp;<\/strong>\u010daje matcha&nbsp;<strong>v z\u00e1padn\u00edm sv\u011bt\u011b nar\u016fst\u00e1, v Japonsku&nbsp;<\/strong>naopak&nbsp;<strong>kles\u00e1.&nbsp;<\/strong>Je ka\u017edop\u00e1dn\u011b skv\u011bl\u00e9, \u017ee typ \u010daje, kter\u00fd m\u00e1 v \u010c\u00edn\u011b a Japonsku dlouhou tradici, si sv\u00e9 m\u00edsto nach\u00e1z\u00ed i v na\u0161\u00ed kultu\u0159e.&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010caj matcha se vyr\u00e1b\u00ed z rostliny&nbsp;<strong><em>Camellia sinensis<\/em>,&nbsp;<\/strong>pro kterou pou\u017e\u00edv\u00e1me m\u00edstn\u00ed n\u00e1zev&nbsp;<strong><em>\u010cajovn\u00edk \u010d\u00ednsk\u00fd<\/em>.&nbsp;<\/strong>P\u0159esn\u011b tak,&nbsp;<strong>matcha a klasick\u00fd zelen\u00fd \u010daj&nbsp;<\/strong>poch\u00e1zej\u00ed&nbsp;<strong>ze stejn\u00e9 rostliny,&nbsp;<\/strong>ale \u010daj&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-matcha-caj-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha <\/a>je p\u0159ece odli\u0161n\u00fd.&nbsp;Kultivace \u010dajovn\u00edku se datuje do&nbsp;<strong>starobyl\u00e9 \u010c\u00edny,&nbsp;<\/strong>kde ji skoro&nbsp;<strong>p\u0159ed 5 000 lety&nbsp;<\/strong>objevil vl\u00e1dce Shen Nung.&nbsp;Dokonce dnes jedna z nejpou\u017e\u00edvan\u011bj\u0161\u00edch rostlin byla stalet\u00ed pova\u017eov\u00e1na za&nbsp;<strong>cenn\u00fd l\u00e9k&nbsp;<\/strong>a dostupn\u00e1 pouze pro&nbsp;<strong>\u00fazkou \u010d\u00e1st spole\u010dnosti.&nbsp;<\/strong>Od jin\u00fdch typ\u016f zelen\u00e9ho \u010daje se p\u011bstov\u00e1n\u00ed \u010daje matcha li\u0161\u00ed t\u00edm, \u017ee jeho ke\u0159e jsou&nbsp;<strong>20 &#8211; 30 dn\u00ed p\u0159ed sklizn\u00ed&nbsp;<\/strong>chr\u00e1n\u011bny p\u0159ed&nbsp;<strong>slune\u010dn\u00edm z\u00e1\u0159en\u00edm.&nbsp;<\/strong>Pokud mluv\u00edme o procesu produkce tohoto typu \u010daje, term\u00edn ,,matcha&#8221; nen\u00ed p\u0159esn\u00fd.&nbsp;Ozna\u010den\u00ed&nbsp;<strong><em>,,matcha&#8221;&nbsp;<\/em><\/strong>se toti\u017e pou\u017e\u00edv\u00e1 pro&nbsp;<strong>fin\u00e1ln\u00ed umlet\u00fd produkt, syrov\u00fd materi\u00e1l&nbsp;<\/strong>p\u0159ed z\u00e1v\u011bre\u010dn\u00fdm mlet\u00edm se naz\u00fdv\u00e1&nbsp;<strong><em>Tencha.<\/em><\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmaj\u00ed v\u00e1s informace o \u010daji matcha, ale zjistili jste, \u017ee chcete v\u011bd\u011bt v\u00edce o samotn\u00e9m zelen\u00e9m \u010daji?&nbsp;V\u0161echna pot\u0159ebn\u00e1 fakta najdete v \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1124x749.jpg\" alt=\"Historie \u010daje matcha\" class=\"wp-image-217915\" width=\"843\" height=\"562\" title=\"Historie \u010daje matcha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">D\u016fle\u017eit\u00e9 slo\u017eky \u010daje Matcha&nbsp;<\/h3>\n\n\n\n<p>Matcha je v\u00fdjime\u010dn\u00fd \u010daj pro sv\u00e9 zdravotn\u00ed benefity, je proto d\u016fle\u017eit\u00e9 zn\u00e1t jeho slo\u017een\u00ed.&nbsp;Z pohledu&nbsp;<strong>z\u00e1kladn\u00edch nutrient\u016f&nbsp;<\/strong>m\u016f\u017eeme \u010daj matcha pova\u017eovat za&nbsp;<strong>zdroj b\u00edlkovin, vitam\u00ednu A a \u017eeleza<\/strong>&nbsp;<span style=\"color: #ff6600;\">[6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>100 g \u010daje matcha v pr\u00e1\u0161ku<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 kcal (1 256 kJ)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn A<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 000 IU<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017delezo<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010caj matcha je vyhled\u00e1v\u00e1n zejm\u00e9na pro&nbsp;<strong>vysok\u00fd obsah slo\u017eek s antioxida\u010dn\u00edmi \u00fa\u010dinky,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>flavonoid\u016f, polyfenol\u016f, vitam\u00ednu C.&nbsp;<\/strong>Ozna\u010den\u00ed&nbsp;<strong>,,polyfenoly&#8221;&nbsp;<\/strong>zast\u0159e\u0161uje n\u011bkolik slou\u010denin, pat\u0159\u00ed mezi n\u011b&nbsp;<strong>flavandioly, flavonoly&nbsp;<\/strong>nebo&nbsp;<strong>fenolov\u00e9 kyseliny.&nbsp;<\/strong>D\u00edky ochran\u011b proti slunci si rostlina dok\u00e1\u017ee vytvo\u0159it&nbsp;<strong>bioaktivn\u00ed slo\u017eky,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>L-theanin&nbsp;<\/strong>nebo&nbsp;<strong>chlorofyl.&nbsp;\u010caj&nbsp;<\/strong>matcha je pova\u017eov\u00e1n za produkt nejvy\u0161\u0161\u00ed kvality a nejaromati\u010dt\u011bj\u0161\u00ed zelen\u00fd \u010daj.&nbsp;Jeho ,,umami&#8221; chu\u0165 zp\u016fsobuje vysok\u00fd obsah&nbsp;<strong>kofeinu a theaninu,&nbsp;<\/strong>spojen\u00fd s n\u00edzk\u00fdm obsahem&nbsp;<strong>katechinu,&nbsp;<\/strong>&nbsp;n\u00e1sledkem je vy\u0161\u0161\u00ed obsah slo\u017eek, kter\u00e9 jsou za chu\u0165 zodpov\u011bdn\u00e9.&nbsp;<strong>Ho\u0159k\u00e1 chu\u0165 jin\u00fdch typ\u016f&nbsp;<\/strong>zelen\u00e9ho \u010daje je&nbsp;<strong>zes\u00edlena&nbsp;<\/strong>pr\u00e1v\u011b d\u00edky&nbsp;<strong>katechin\u016fm&nbsp;<\/strong>a tomu, \u017ee jsou p\u011bstov\u00e1ny&nbsp;<strong>celou dobu na slunci. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46117,46111,37972,7067,33505,7076,29917,8075,44749,44653,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_caje_matcha_pro_zdravi\"><\/span>V\u00fdhody \u010daje matcha pro zdrav\u00ed&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Zlep\u0161uje koncentraci a mozkovou \u010dinnost&nbsp;<\/h3>\n\n\n\n<p>Hled\u00e1te stimulant, ale chcete si d\u00e1t pauzu od k\u00e1vy? \u010caj matcha m\u016f\u017ee b\u00fdt vhodnou alternativou pro lep\u0161\u00ed nabuzen\u00ed organismu. Kombinace <strong>kofeinu a L-theaninu <\/strong>v \u010daji matcha je v\u00fdjime\u010dn\u00e1, a d\u00edky <strong><a href=\"https:\/\/gymbeam.cz\/kofein\" class=\"ek-link\">kofeinu<\/a> <\/strong>p\u016fsob\u00ed <strong>povzbudiv\u011b, <\/strong>a z\u00e1rove\u0148 <strong>konej\u0161iv\u011b <\/strong>pro sv\u016fj obsah theaninu. V\u00fdsledkem spojen\u00ed je stav <strong>,,klidn\u00e9 pozornosti&#8221;, <\/strong>co\u017e je v\u00fdhodou, proto\u017ee i vy mo\u017en\u00e1 zn\u00e1te stavy neklidu, kter\u00e9 m\u016f\u017ee zp\u016fsobit nadm\u011brn\u00e9 pit\u00ed k\u00e1vy. L-theanin je <strong>neesenci\u00e1ln\u00ed aminokyselina, <\/strong>kter\u00e1 m\u016f\u017ee m\u00edt vliv na ur\u010dit\u00e9 chemick\u00e9 l\u00e1tky v mozku, nap\u0159\u00edklad dopamin nebo serotonin. V\u00fdsledky dal\u0161\u00edch v\u00fdzkum\u016f v\u0161ak poukazuj\u00ed na fakt, \u017ee matcha m\u016f\u017ee zlep\u0161ovat i <strong>reak\u010dn\u00ed dobu, pozornost a pam\u011b\u0165. <\/strong>Krom\u011b toho, ve srovn\u00e1n\u00ed se zelen\u00fdm \u010dajem, se v \u010daji matcha nach\u00e1z\u00ed i <strong>vy\u0161\u0161\u00ed obsah kofeinu. <\/strong>V <strong>polovin\u011b \u010dajov\u00e9 l\u017e\u00edce <\/strong>pr\u00e1\u0161ku najdete a\u017e <strong>35 mg kofeinu. <\/strong>Pokud pot\u0159ebujete zlep\u0161it pozornost a nabudit pro lep\u0161\u00ed v\u00fdkon, ale nechutn\u00e1 v\u00e1m k\u00e1va, vyzkou\u0161ejte tento \u010daj. <span style=\"color:#ff6600\" class=\"tadv-color\">[8] [9] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1124x749.jpg\" alt=\"Matcha zlep\u0161uje koncentraci\" class=\"wp-image-217947\" width=\"843\" height=\"562\" title=\"Matcha zlep\u0161uje koncentraci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>M\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky<\/strong><\/h3>\n\n\n\n<p>D\u00edky obsahu katechin\u016f je \u010daj matcha zaj\u00edmav\u00fdm bojovn\u00edkem&nbsp;<strong>proti voln\u00fdm radik\u00e1l\u016fm,&nbsp;<\/strong>kter\u00e9&nbsp;<strong>po\u0161kozuj\u00ed bu\u0148ky&nbsp;<\/strong>v t\u011ble a&nbsp;<strong>zp\u016fsobuj\u00ed chronick\u00e1 onemocn\u011bn\u00ed.&nbsp;<\/strong>Ve srovn\u00e1n\u00ed se zelen\u00fdm \u010dajem&nbsp;<strong>China Green Tips,&nbsp;<\/strong>se v \u010daji matcha nach\u00e1z\u00ed a\u017e&nbsp;<strong>137x v\u00edce ur\u010dit\u00e9ho katechinu (EGCG).&nbsp;<\/strong>Krom\u011b toho je jeho hodnota minim\u00e1ln\u011b&nbsp;<strong>3x vy\u0161\u0161\u00ed ne\u017e nejvy\u0161\u0161\u00ed hodnota&nbsp;<\/strong>v literatu\u0159e pro&nbsp;<strong>ostatn\u00ed typy zelen\u00fdch \u010daj\u016f.&nbsp;<\/strong>V\u00fdskyt slou\u010denin s antioxida\u010dn\u00edm \u00fa\u010dinkem je d\u016fsledkem&nbsp;<strong>tradi\u010dn\u00edho zp\u016fsobu kultivov\u00e1n\u00ed&nbsp;<\/strong>\u010daje matcha.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7] [9] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za v\u0161echny katechiny v zelen\u00e9m \u010daji matcha je pot\u0159eba zm\u00ednit nap\u0159\u00edklad&nbsp;<strong>epigalokatechin gal\u00e1t (EGCG).&nbsp;<\/strong>Tento katechin zkoumalo n\u011bkolik studi\u00ed na zv\u00ed\u0159atech a lidech, a to pro jeho mo\u017en\u00e9&nbsp;<strong>protirakovinn\u00e9 \u00fa\u010dinky.&nbsp;<\/strong>Podle jist\u00fdch v\u00fdzkum\u016f by epigalokatechin gal\u00e1t mohl&nbsp;<strong>br\u00e1nit \u0161\u00ed\u0159en\u00ed rakoviny v t\u011ble.&nbsp;<\/strong>Katechiny a polyfenoly v \u010daji jsou efektivn\u00ed p\u0159i&nbsp;<strong>zachycov\u00e1n\u00ed reaktivn\u00edch forem kysl\u00edku.&nbsp;<\/strong>Nep\u0159\u00edmo v\u0161ak p\u016fsob\u00ed i jako&nbsp;<strong>antioxidanty&nbsp;<\/strong>pro jejich vliv na&nbsp;<strong>aktivitu enzym\u016f&nbsp;<\/strong>a&nbsp;<strong>transkrip\u010dn\u00ed faktory.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]&nbsp;[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1124x749.jpg\" alt=\"Antioxida\u010dn\u00ed \u00fa\u010dinky \u010daje matcha\" class=\"wp-image-217995\" width=\"843\" height=\"562\" title=\"Antioxida\u010dn\u00ed \u00fa\u010dinky \u010daje matcha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Podporuje \u010dinnost srdce a hubnut\u00ed<\/h3>\n\n\n\n<p>Matcha je ve sv\u00e9 podstat\u011b typem zelen\u00e9ho \u010daje, proto je u n\u011bj \u010dasto uv\u00e1d\u011bn tak\u00e9 vliv na \u010dinnost srdce.&nbsp;<strong>Neexistuje v\u011bdeck\u00fd d\u016fkaz&nbsp;<\/strong>o vlivu&nbsp;<strong>\u010daje matcha&nbsp;<\/strong>na srde\u010dn\u00ed onemocn\u011bn\u00ed, nicm\u00e9n\u011b existuj\u00ed studie, kter\u00e9 nazna\u010duj\u00ed&nbsp;<strong>sn\u00ed\u017een\u00e9 riziko srde\u010dn\u00edch onemocn\u011bn\u00ed&nbsp;<\/strong>spojen\u00fdch s vy\u0161\u0161\u00edmi&nbsp;<strong>d\u00e1vkami zelen\u00e9ho \u010daje.&nbsp;<\/strong>Zelen\u00fd \u010daj toti\u017e sni\u017euje hladiny&nbsp;<strong>triglycerid\u016f&nbsp;<\/strong>a&nbsp;<strong>LDL cholesterolu,&nbsp;<\/strong>tak\u00e9 br\u00e1n\u00ed&nbsp;<strong>oxidaci LDL cholesterolu,&nbsp;<\/strong>co\u017e m\u016f\u017ee chr\u00e1nit p\u0159ed nemocemi srdce.&nbsp;Zelen\u00fd \u010daj je obecn\u011b zn\u00e1m\u00fd d\u00edky sv\u00e9&nbsp;<strong>podpo\u0159e spalov\u00e1n\u00ed tuk\u016f&nbsp;<\/strong>a je dokonce dostupn\u00fd i&nbsp;<a href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ve form\u011b suplementu<\/a>. N\u011bkolik v\u011bdeck\u00fdch studi\u00ed potvrzuje, \u017ee zelen\u00fd \u010daj je u\u017eite\u010dn\u00fd p\u0159i spalov\u00e1n\u00ed tuku a&nbsp;<strong>redukci hmotnosti.&nbsp;<\/strong>Pokud ji\u017e pat\u0159\u00edte mezi fanou\u0161ky zelen\u00e9ho \u010daje a tato vlastnost se u v\u00e1s osv\u011bd\u010dila, vyzkou\u0161ejte i&nbsp;<strong>alternativu&nbsp;<\/strong>v podob\u011b \u010daje matcha.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1124x749.jpg\" alt=\"Matcha podporuje \u010dinnost srdce a hubnut\u00ed\" class=\"wp-image-217968\" width=\"843\" height=\"562\" title=\"Matcha podporuje \u010dinnost srdce a hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_caje_matcha\"><\/span>P\u0159\u00edprava \u010daje matcha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159\u00edprava \u010daje je&nbsp;<strong>v Japonsku&nbsp;<\/strong>pova\u017eov\u00e1na za&nbsp;<strong>sou\u010d\u00e1st jejich kultury&nbsp;<\/strong>a&nbsp;<strong><em>Chanoyu&nbsp;<\/em><\/strong>je toho d\u016fkazem.&nbsp;Tak toti\u017e zn\u00ed n\u00e1zev pro&nbsp;<strong>ob\u0159ad p\u0159\u00edpravy \u010daje matcha,&nbsp;<\/strong>kter\u00fd lze p\u0159elo\u017eit jako&nbsp;<strong><em>zp\u016fsob \u010daje.&nbsp;<\/em><\/strong>V obdob\u00ed starov\u011bku to byla&nbsp;<strong>volno\u010dasov\u00e1 aktivita v\u00e1le\u010dn\u00edk\u016f,&nbsp;<\/strong>ale dnes pat\u0159\u00ed mezi v\u00fdrazn\u00e9&nbsp;<strong>symboly japonsk\u00e9 kultury.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010caj matcha m\u016f\u017ee b\u00fdt p\u0159ipraven do&nbsp;<strong>3 typ\u016f konzistence&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Standardn\u00ed&nbsp;<\/strong>&#8211; sm\u00edch\u00e1te&nbsp;<strong>1 \u010dajovou l\u017e\u00edci<\/strong>&nbsp;\u010daje s&nbsp;<strong>59 ml hork\u00e9 vody<\/strong><\/li><li><strong>Usucha&nbsp;<\/strong>&#8211; sm\u00edch\u00e1te&nbsp;<strong>\u00bd \u010dajov\u00e9 l\u017e\u00edce<\/strong>&nbsp;s&nbsp;<strong>89 &#8211; 118 ml hork\u00e9 vody<\/strong><\/li><li><strong>Koicha&nbsp;<\/strong>&#8211; pou\u017e\u00edv\u00e1na p\u0159i Japonsk\u00e9 ceremonii, sm\u00edch\u00e1te&nbsp;<strong>2 \u010dajov\u00e9 l\u017e\u00edce<\/strong>&nbsp;s&nbsp;<strong>30 ml hork\u00e9 vody<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tradi\u010dn\u00ed p\u0159\u00edprava \u010daje matcha je spojena i se speci\u00e1ln\u00edmi pom\u016fckami, kter\u00e9 maj\u00ed sv\u00e9 osobit\u00e9 pojmenov\u00e1n\u00ed. Pokud jste fanou\u0161ky japonsk\u00e9 kultury a chcete pov\u00fd\u0161it pit\u00ed \u010daje na vy\u0161\u0161\u00ed \u00farove\u0148, m\u016f\u017eete si po\u0159\u00eddit t\u011bchto 9 n\u00e1stroj\u016f pro p\u0159\u00edpravu \u010daje matcha&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-749x1124.jpg\" alt=\"P\u0159\u00edprava \u010daje matcha\" class=\"wp-image-218028\" title=\"P\u0159\u00edprava \u010daje matcha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u010cajov\u00e1 n\u00e1dobka<\/strong>&nbsp;<em>(Cha-ire \/ Natsume<\/em><em>)<\/em>&nbsp;&#8211;&nbsp;<strong>krabi\u010dka na uskladn\u011bn\u00ed \u010daje<\/strong>,&nbsp;\u010dasto pou\u017e\u00edvan\u00e1 p\u0159i ob\u0159adech.&nbsp;M\u016f\u017ee b\u00fdt ze d\u0159eva, bambusu, pap\u00edru nebo plastu a je ozdoben\u00e1 a vyroben\u00e1 ru\u010dn\u011b.<\/li><li><strong>\u010cajov\u00e1 miska<\/strong>&nbsp;<em>(Chawan<\/em><em>)<\/em>&nbsp;&#8211; obvykle jde o keramickou misku, kter\u00e1 slou\u017e\u00ed k pit\u00ed \u010daje.&nbsp;Zaj\u00edmav\u00e9 je, \u017ee nen\u00ed ur\u010dena na hork\u00e9, p\u0159\u00edpadn\u011b va\u0159\u00edc\u00ed tekutiny.<\/li><li><strong>Metli\u010dka&nbsp;<\/strong><em>(Chasen<\/em><em>)<\/em>&nbsp;&#8211; speci\u00e1ln\u00ed metli\u010dka ur\u010den\u00e1 k m\u00edch\u00e1n\u00ed pr\u00e1\u0161ku, vody a vzduchu.&nbsp;Krom\u011b d\u016fkladn\u00e9ho prom\u00edch\u00e1n\u00ed je jej\u00edm \u00fakolem tak\u00e9 spr\u00e1vn\u00e9 okysli\u010den\u00ed.<\/li><li><strong>\u010cajov\u00e1 l\u017ei\u010dka<\/strong>&nbsp;<em>(Chashaku<\/em><em>)<\/em>&nbsp;&#8211; bambusov\u00e1 l\u017ei\u010dka je ur\u010dena pro m\u011b\u0159en\u00ed a vkl\u00e1d\u00e1n\u00ed pr\u00e1\u0161ku matcha do misek.<\/li><li><strong>P\u0159enosn\u00e1 konvice<\/strong><em>(Furo<\/em><em>)<\/em>&nbsp;&#8211; men\u0161\u00ed konvice pou\u017e\u00edvan\u00e1 v p\u0159\u00edpad\u011b, \u017ee nen\u00ed k dispozici ohe\u0148.<\/li><li><strong>V\u00ed\u010dko na konvici&nbsp;<\/strong><em>(Futa<\/em><em>)<\/em>&nbsp;&#8211; slou\u017e\u00ed k udr\u017een\u00ed tepl\u00e9 vody p\u0159edt\u00edm, ne\u017e se vynd\u00e1 ze \u017eelezn\u00e9 n\u00e1doby (Kama).<\/li><li><strong>\u017delezn\u00e1 n\u00e1doba<\/strong>&nbsp;<em>(Kama \/ Chanoyugama<\/em><em>)<\/em>&nbsp;&#8211; n\u00e1doba vyroben\u00e1 z litiny, kter\u00e1 je v\u00fdlu\u010dn\u011b pou\u017e\u00edvan\u00e1 na va\u0159en\u00ed vody.<\/li><li><strong>Miska na odpadn\u00ed vodu<\/strong>&nbsp;<em>(Kensui<\/em><em>)<\/em>&nbsp;&#8211; m\u00e1 v\u00e1lcov\u00fd tvar a m\u016f\u017ee b\u00fdt z r\u016fzn\u00fdch materi\u00e1l\u016f.&nbsp;Pou\u017e\u00edv\u00e1 se p\u0159i \u010dajov\u00fdch ceremoni\u00edch a pou\u017eit\u00ed jin\u00e9ho typu odpadn\u00edch misek pova\u017euj\u00ed Japonci za nezdvo\u0159il\u00e9, zejm\u00e9na p\u0159ed hostem.<\/li><li><strong>M\u011b\u0161ec se stahovac\u00ed \u0161\u0148\u016frkou&nbsp;<\/strong><em>(Shifuku<\/em><em>)<\/em>&nbsp;&#8211; pou\u017e\u00edv\u00e1 se pro uskladn\u011bn\u00ed \u010dajov\u00fdch pom\u016fcek, tradi\u010dn\u011b se vyr\u00e1b\u00ed z hedv\u00e1b\u00ed a m\u016f\u017ee b\u00fdt vzorovan\u00fd.<\/li><\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pou\u017eit\u00ed pr\u00e1\u0161ku matcha<\/h3>\n\n\n\n<p>Z pr\u00e1\u0161ku m\u016f\u017eete nejprve p\u0159ipravit n\u00e1poj dle vlastn\u00ed chuti nebo typ\u016f konzistence, kter\u00e9 uv\u00e1d\u00edme v \u010dl\u00e1nku. Nen\u00ed to v\u0161ak zdaleka jedin\u00fd zp\u016fsob pou\u017eit\u00ed, na\u0161li jsme pro v\u00e1s n\u011bkolik tip\u016f na zakomponov\u00e1n\u00ed \u010daje matcha&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8] [13] [14]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>P\u0159\u00edsada do ovesn\u00fdch vlo\u010dek&nbsp;<\/strong>&#8211; a\u0165 u\u017e si d\u011bl\u00e1te r\u00e1no ka\u0161i nebo m\u00fcsli, p\u0159idejte do sm\u011bsi i \u010daj matcha.&nbsp;P\u0159\u00edjemn\u011b zbarv\u00ed va\u0161e sn\u00eddan\u011b a vy takto jednodu\u0161e p\u0159ijmete \u017eiviny, kter\u00e9 matcha obsahuje.<\/li><li><strong>P\u0159\u00edsada do smoothie<\/strong>&nbsp;&#8211; matchu m\u016f\u017eete p\u0159idat do mnoha j\u00eddel, ale i n\u00e1poj\u016f, jako je zdrav\u00e9 smoothie.&nbsp;Chu\u0165ov\u011b a barevn\u011b ozvl\u00e1\u0161tn\u00ed v\u00e1\u0161 v\u00fd\u017eivn\u00fd n\u00e1poj.<\/li><li><strong>P\u0159\u00edsada do pe\u010diva a kol\u00e1\u010d\u016f<\/strong>&nbsp;&#8211; zde se kreativit\u011b meze nekladou, \u010daj matcha m\u016f\u017eete p\u0159idat do pala\u010dinek, muffin\u016f \u010di jin\u00fdch dezert\u016f.<\/li><li><strong>P\u0159ipravte si matcha latte<\/strong>&nbsp;&#8211; vlo\u017ete do hrnku 1 \u010dajovou l\u017e\u00edci \u010daje, 1 \u010dajovou l\u017e\u00edci medu a zalijte 1 pol\u00e9vkovou l\u017e\u00edc\u00ed va\u0159\u00edc\u00ed vody.&nbsp;Zah\u0159ejte ml\u00e9ko do napa\u0159en\u00ed, ml\u00e9ko nap\u011b\u0148te a nalijte do sm\u011bsi.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017enost\u00ed k pou\u017eit\u00ed pr\u00e1\u0161ku matcha je mnoho a z\u00e1le\u017e\u00ed na va\u0161\u00ed&nbsp;<strong>kreativit\u011b a chuti.&nbsp;<\/strong>M\u016f\u017eete ho p\u0159idat i k&nbsp;<strong>sal\u00e1tov\u00fdm dresink\u016fm,&nbsp;<\/strong>do&nbsp;<strong>granoly, popcornu&nbsp;<\/strong>nebo si vyrobit&nbsp;<strong>matcha nanuky.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[8] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-1124x749.jpg\" alt=\"Pou\u017eit\u00ed pr\u00e1\u0161ku matcha\" class=\"wp-image-218050\" width=\"843\" height=\"562\" title=\"Pou\u017eit\u00ed pr\u00e1\u0161ku matcha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vedlej\u0161\u00ed \u00fa\u010dinky \u010daje matcha&nbsp;<\/h3>\n\n\n\n<p>\u010caj matcha je obecn\u011b pova\u017eov\u00e1n za bezpe\u010dn\u00fd, av\u0161ak ur\u010dit\u011b byste to s n\u00edm nem\u011bli p\u0159eh\u00e1n\u011bt.&nbsp;Podle NIH (National Institutes of Health) by \u010dlov\u011bk nem\u011bl denn\u011b p\u0159ekro\u010dit&nbsp;<strong>5 \u0161\u00e1lk\u016f zelen\u00e9ho \u010daje,&nbsp;<\/strong>av\u0161ak u \u010daje matcha je \u010d\u00edslo ni\u017e\u0161\u00ed, proto\u017ee jde o l\u00edstky ve form\u011b pr\u00e1\u0161ku.&nbsp;Matcha obsahuje&nbsp;<strong>kofein,&nbsp;<\/strong>stejn\u011b tak i zelen\u00fd \u010daj, jeho\u017e zv\u00fd\u0161en\u00e1 konzumace&nbsp;<strong>m\u016f\u017ee zp\u016fsobit ne\u017e\u00e1douc\u00ed \u00fa\u010dinky,&nbsp;<\/strong>jako nespavost, bolesti hlavy, pr\u016fjem nebo podr\u00e1\u017ed\u011bnost.&nbsp;Pokud se ob\u00e1v\u00e1te u\u017e\u00edv\u00e1n\u00ed \u010daje matcha pro sv\u016fj zdravotn\u00ed stav, bude lep\u0161\u00ed konzultovat jeho u\u017e\u00edv\u00e1n\u00ed se sv\u00fdm l\u00e9ka\u0159em.&nbsp;Konzumaci \u010daje matcha by se m\u011bly&nbsp;<strong>vyhnout d\u011bti,&nbsp;<\/strong>ale i&nbsp;<strong>t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny.&nbsp;<\/strong>P\u0159i konzumaci pr\u00e1\u0161ku matcha m\u011bjte v\u017edy na pam\u011bti, \u017ee je to&nbsp;<strong>zelen\u00fd \u010daj,&nbsp;<\/strong>a proto i zde plat\u00ed&nbsp;<strong>v\u0161e s m\u00edrou.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Matcha je \u010daj s obsahem slo\u017eek, kter\u00e9 maj\u00ed&nbsp;<strong>pozitivn\u00ed \u00fa\u010dinek na lidsk\u00e9 zdrav\u00ed.&nbsp;<\/strong>Jeho v\u00fdhody nejsou ur\u010deny pouze fanou\u0161k\u016fm \u010daje, pr\u00e1\u0161ek m\u016f\u017eete p\u0159idat do&nbsp;<strong>mnoha pokrm\u016f nebo n\u00e1poj\u016f.&nbsp;<\/strong>V\u011b\u0159\u00edme, \u017ee jste se o \u010daji matcha dozv\u011bd\u011bli v\u0161e pot\u0159ebn\u00e9.&nbsp;Chcete, aby se tyto&nbsp;<strong>informace dostaly i k va\u0161im p\u0159\u00e1tel\u016fm?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Matcha je v\u00fdjime\u010dn\u00fd typ zelen\u00e9ho \u010daje, kter\u00fd skv\u011ble chutn\u00e1 a je prosp\u011b\u0161n\u00fd pro zdrav\u00ed. Poznejte jeho v\u00fdhody a mo\u017enosti pou\u017eit\u00ed v na\u0161em \u010dl\u00e1nku.<\/p>\n","protected":false},"author":25,"featured_media":143674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6225,7683,6369,6849],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-antioxidanty-cs","9":"tag-caj-cs","10":"tag-hubnuti","11":"tag-mentalni-vykon","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Matcha \u010daj - jak\u00e9 m\u00e1 \u00fa\u010dinky a co v\u0161echno byste o n\u011bm m\u011bli v\u011bd\u011bt? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 jsou \u00fa\u010dinky \u010daje matcha a jak jej spr\u00e1vn\u011b p\u0159ipravit? 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