{"id":165346,"date":"2020-06-01T00:00:00","date_gmt":"2020-05-31T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-tvarohova-babovka-s-arasidovym-maslem-a-kakaem\/"},"modified":"2023-11-15T22:44:05","modified_gmt":"2023-11-15T21:44:05","slug":"fitness-recept-tvarohova-babovka-s-arasidovym-maslem-a-kakaem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohova-babovka-s-arasidovym-maslem-a-kakaem\/","title":{"rendered":"Fitness recept: Tvarohov\u00e1 b\u00e1bovka s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem"},"content":{"rendered":"\n<p>Kdo by odolal b\u00e1bovce jako od babi\u010dky, zvl\u00e1\u0161t\u011b pokud m\u00e1&nbsp;<strong>vl\u00e1\u010dn\u00e9 t\u011bsto&nbsp;<\/strong>a kombinuj\u00ed se v n\u00ed&nbsp;<strong>skv\u011bl\u00e9 chut\u011b?&nbsp;<\/strong>P\u0159ipravili jsme si pro v\u00e1s tento&nbsp;<strong>fitness recept na tvarohovou b\u00e1bovku s ara\u0161\u00eddov\u00fdm m\u00e1slem,&nbsp;<\/strong>na kter\u00e9 si m\u016f\u017eete pochutnat kdykoliv b\u011bhem dne.&nbsp;Nav\u00edc jej\u00ed snadnou a rychlou p\u0159\u00edpravu 100% ocen\u00edte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g&nbsp;jemn\u00e9ho m\u011bkk\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g&nbsp;\u0161paldov\u00e9 hladk\u00e9 celozrnn\u00e9 mouky<\/li>\n\n\n\n<li>150 g acidofiln\u00edho ml\u00e9ka<\/li>\n\n\n\n<li>100 g&nbsp;p\u0159\u00edrodn\u00ed n\u00e1hradu cukru&nbsp;<a title=\"Erythritol - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erytritol&nbsp;<\/a>(p\u0159\u00edpadn\u011b&nbsp;<a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol<\/a>)<\/li>\n\n\n\n<li>125 ml vody<\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>3 PL <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo v pr\u00e1\u0161ku - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161\u00eddov\u00e9ho m\u00e1sla v pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>2 PL kakaa<\/li>\n\n\n\n<li>1 pr\u00e1\u0161ek do pe\u010diva<\/li>\n\n\n\n<li>bezkalorick\u00fd sirup &#8211; <a title=\"Bezkalorick\u00fd sirup Slan\u00fd karamel - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">Salted caramel<\/a> na ozdobu (voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,45607,59914,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p>V misce si spolu sm\u00edch\u00e1me&nbsp;<strong>vejce, acidofiln\u00ed ml\u00e9ko, vodu a tvaroh.&nbsp;<\/strong>N\u00e1sledn\u011b ke sm\u011bsi&nbsp;<strong>p\u0159id\u00e1me&nbsp;<\/strong>i&nbsp;<strong>mouku,<\/strong><strong>&nbsp;<a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo v pr\u00e1\u0161ku - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>,&nbsp;<a title=\"Sladidl\u00e1\" href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener noreferrer\">sladidlo<\/a>, <\/strong><strong>pr\u00e1\u0161ek do pe\u010diva&nbsp;<\/strong>a m\u00edch\u00e1me, dokud n\u00e1m nevznikne&nbsp;<strong>jednolit\u00e9 t\u011bsto.&nbsp;\u00be&nbsp;<\/strong>z p\u0159ipraven\u00e9ho&nbsp;<strong>t\u011bsta&nbsp;<\/strong>vylijeme do silikonov\u00e9 \u010di klasick\u00e9&nbsp;<strong>formy na b\u00e1bovku.&nbsp;Do zbyl\u00e9ho&nbsp;<\/strong>t\u011bsta&nbsp;<strong>zam\u00edch\u00e1me 2 l\u017e\u00edce kakaa.&nbsp;<\/strong>Kakaov\u00e9 t\u011bsto n\u00e1sledn\u011b&nbsp;<strong>vylijeme tak\u00e9 do formy.&nbsp;<\/strong>B\u00e1bovku pe\u010deme&nbsp;<strong>50-55 minut p\u0159i&nbsp;165\u00b0C&nbsp;<\/strong>dozlatova.&nbsp;N\u00e1sledn\u011b nech\u00e1me b\u00e1bovku po dope\u010den\u00ed&nbsp;<strong>vychladnout ve form\u011b.&nbsp;<\/strong>Pod\u00e1v\u00e1me ji \u010distou nebo p\u0159elitou bezkalorick\u00fdm sirupem <a title=\"Bezkalorick\u00fd sirup Slan\u00fd karamel - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">Salted caramel!<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tvarohova_babovka_5-min.jpg\" alt=\"Fitness recept: Tvarohov\u00e1 b\u00e1bovka s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem\" title=\"Fitness recept: Tvarohov\u00e1 b\u00e1bovka s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><\/strong><center><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NA 1 Kousek (CELKOV\u011a 10 kousk\u016f)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">158<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jsme p\u0159esv\u011bd\u010deni o tom, \u017ee by tento recept na&nbsp;<strong>tvarohovou b\u00e1bovku s ara\u0161\u00eddov\u00fdm m\u00e1slem&nbsp;<\/strong>m\u011bl vyzkou\u0161et ka\u017ed\u00fd z n\u00e1s.&nbsp;Pokud se i v\u00e1m zal\u00edbil, podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm&nbsp;<\/strong>se sv\u00fdmi zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na tvarohovou b\u00e1bovku s ara\u0161\u00eddov\u00fdm m\u00e1slem, kter\u00e1 m\u00e1 neodolateln\u011b vl\u00e1\u010dnou chu\u0165. Nav\u00edc ka\u017ed\u00fd z n\u00e1s ocen\u00ed jej\u00ed extr\u00e9mn\u011b rychlou p\u0159\u00edpravu.<\/p>\n","protected":false},"author":37,"featured_media":81777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6237,8792,7005,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-babovka-cs","13":"tag-oriskova-masla","14":"tag-tvaroh-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e1 b\u00e1bovka s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness tvarohov\u00e1 b\u00e1bovka s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem za minimum kalori\u00ed i tuk\u016f. 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