{"id":165334,"date":"2020-06-03T00:00:00","date_gmt":"2020-06-02T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/"},"modified":"2023-12-07T15:06:15","modified_gmt":"2023-12-07T14:06:15","slug":"10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/","title":{"rendered":"10 tipov ako zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/#Ako_si_zorganizovat_kuchynu_pre_uspech_v_chudnuti\" title=\"Ako si zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed\">Ako si zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/#Vsetko_co_potrebujete_vediet_o_organizovani_potravin_v_kuchyni\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o organizovan\u00ed potrav\u00edn v kuchyni\">V\u0161etko, \u010do potrebujete vedie\u0165 o organizovan\u00ed potrav\u00edn v kuchyni<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pokia\u013e ide o chudnutie, ovplyv\u0148uje ho hne\u010f <strong>nieko\u013eko d\u00f4le\u017eit\u00fdch faktorov.<\/strong> Od vyv\u00e1\u017eenej stravy, cez pravideln\u00fd pohyb a\u017e po pevn\u00fa v\u00f4\u013eu. Pr\u00e1ve posledn\u00fd spom\u00ednan\u00fd faktor toho dok\u00e1\u017ee <strong>pokazi\u0165 najviac. <\/strong>Ak m\u00e1te pevn\u00fa v\u00f4\u013eu, spr\u00e1vne stravovanie v\u00e1m p\u00f4jde \u013eah\u0161ie a chu\u0165 do cvi\u010denia bude silnej\u0161ia. Ako teda <strong>posilni\u0165 v\u00f4\u013eu v stravovan\u00ed?<\/strong> Napr\u00edklad aj <strong>spr\u00e1vnou organiz\u00e1ciou kuchyne!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_si_zorganizovat_kuchynu_pre_uspech_v_chudnuti\"><\/span>Ako si zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Organiz\u00e1cia kuchyne je pre \u00faspech v chudnut\u00ed <strong>skuto\u010dne d\u00f4le\u017eit\u00e1.<\/strong> To, ak\u00e9 potraviny sa <strong>nach\u00e1dzaj\u00fa vo va\u0161ej chladni\u010dke<\/strong> ovplyvn\u00ed va\u0161e chute. Rovnako tak zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu aj <strong>ich spr\u00e1vne zoradenie.<\/strong> Ako na to? Pozrite si<strong> 10 tipov na spr\u00e1vnu reorganiz\u00e1ciu kuchyne pre \u00fa\u010dely chudnutia!&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-h2\"> <\/h3>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Umiestnite potraviny tam, kam patria&nbsp;<\/h3>\n\n\n\n<p>Umiestni\u0165 zdrav\u00e9 potraviny na miesta, ktor\u00e9 v\u00e1m prakticky <strong>bij\u00fa do o\u010d\u00ed<\/strong> je zaru\u010dene t\u00fdm<strong> najd\u00f4le\u017eitej\u0161\u00edm bodom pri organiz\u00e1cii va\u0161ej kuchyne.<\/strong> Mnoho \u013eud\u00ed m\u00e1 toti\u017e tendenciu uklada\u0165 na police <strong>v \u00farovni o\u010d\u00ed<\/strong> tak\u00e9 potraviny, ktor\u00e9 <strong>konzumuje naj\u010dastej\u0161ie.<\/strong> Ak patr\u00edte k ma\u0161krtn\u00edkom, a tieto police s\u00fa<strong> pln\u00e9 \u010dipsov, sladkost\u00ed a nezdrav\u00e9ho jedla,<\/strong> rob\u00edte zle. Pod\u013ea \u0161t\u00fadi\u00ed je na\u0161e stravovanie <strong>ovplyvnen\u00e9 t\u00fdm, \u010do vidia na\u0161e o\u010di<\/strong>, a <strong>ak\u00e9 potraviny m\u00e1me v dosahu.<\/strong> Dokonca \u010fal\u0161ia \u0161t\u00fadia preuk\u00e1zala, \u017ee \u017eeny, ktor\u00e9 za k\u00faskom \u010dokol\u00e1dy <strong>museli prejs\u0165 2 metre, zjedli len polovicu \u010dokol\u00e1dy<\/strong>. Naopak \u017eeny, ktor\u00e9 mali <strong>\u010dokol\u00e1du pred sebou<\/strong> a nemuseli vynalo\u017ei\u0165 \u017eiadne \u00fasilie, aby ju z\u00edskali, ju <strong>skonzumovali cel\u00fa.<\/strong><span style=\"color: #ff6600;\"> [1] [2] [3] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnak\u00fd \u00fa\u010dinok maj\u00fa, <strong>na\u0161\u0165astie, aj <a title=\"Zdrav\u00e9 potraviny - GymBeam\" href=\"https:\/\/gymbeam.sk\/zdrave-potraviny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zdrav\u00e9 potraviny<\/a>.<\/strong> Ak si do police \u010di misky pred seba<strong> polo\u017e\u00edte ovocie,<\/strong> budete ho<strong> konzumova\u0165 \u010dastej\u0161ie,<\/strong> ako keby ste ho mali<strong> ulo\u017een\u00e9 niekde vo vy\u0161\u0161ej polici.<\/strong> Zv\u00e1\u017ete preto <strong>presunutie menej v\u00fd\u017eivn\u00fdch potrav\u00edn do najvy\u0161\u0161\u00edch a najni\u017e\u0161\u00edch pol\u00edc,<\/strong> a zdrav\u0161ie potraviny, ako s\u00fa napr\u00edklad <a title=\"Orechy a semen\u00e1 GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orechy<\/a>, <a title=\"Su\u0161en\u00e9 ovocie GymBeam\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ovocie<\/a>, <a title=\"Orie\u0161kov\u00e9 masl\u00e1 GymBeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orie\u0161kov\u00e9 masl\u00e1<\/a> a celozrnn\u00e9 su\u0161ienky \u010di ma\u0161krty s ni\u017e\u0161\u00edm obsahom cukrov a tukov umiestnite do <strong>najlep\u0161ie dostupn\u00fdch pol\u00edc.<\/strong> Op\u00e4tovn\u00fdm usporiadan\u00edm \u0161pajze m\u00f4\u017eete <strong>odstr\u00e1ni\u0165 poku\u0161enie siaha\u0165 po nezdravom ob\u010derstven\u00ed <\/strong>a zabr\u00e1ni\u0165 nadmern\u00e9mu prejedaniu sa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento princ\u00edp funguje aj pre <strong>ukladanie potrav\u00edn do chladni\u010dky.<\/strong> Prieh\u013eadn\u00e9 n\u00e1doby ur\u010den\u00e9 na uskladnenie ovocia a zeleniny s\u00fa v\u0161ak \u010dasto<strong> mimo n\u00e1\u0161ho zorn\u00e9ho uhla<\/strong> a poh\u013ead n\u00e1m v chladni\u010dke padne <strong>najsk\u00f4r na prostredn\u00e9 police. <\/strong>Sk\u00faste preto <strong>\u010derstv\u00e9 potraviny ulo\u017ei\u0165 pr\u00e1ve do t\u00fdchto polic,<\/strong> a zvy\u0161n\u00e9 <strong>menej pou\u017e\u00edvan\u00e9 potraviny<\/strong> ulo\u017ei\u0165 do boxov na spodku chladni\u010dky. Ak chcete, aby ostala zelenina dlh\u0161ie \u010derstv\u00e1, m\u00f4\u017eete ju <strong>vlo\u017ei\u0165 do uzatv\u00e1rate\u013en\u00fdch n\u00e1dob,<\/strong> najlep\u0161ie s pr\u00edvodom vzduchu. Tie potom <strong>ulo\u017e\u00edte na stredn\u00fa poli\u010dku<\/strong> a u\u0161etr\u00edte tak nielen miesto, ale <strong>podnietite aj svoje chute na zdrav\u00e9 potraviny. <\/strong><span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-1124x750.jpg\" alt=\"Ako si zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed\" class=\"wp-image-217144\" style=\"width:843px;height:563px\" title=\"Ako si zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Neukladajte jedlo na kuchynsk\u00fa linku<\/h3>\n\n\n\n<p>Aj vy patr\u00edte k \u013eu\u010fom, ktor\u00ed namiesto toho, aby <strong>potraviny odlo\u017eili, nechaj\u00fa ich rad\u0161ej na kuchynskej linke?<\/strong> \u010casto si povieme, \u017ee <em>\u201cve\u010f tieto potraviny \u010doskoro op\u00e4\u0165 pou\u017eijem\u201d,<\/em> a tak sa m\u00f4\u017ee \u013eahko sta\u0165, \u017ee v\u00e1m na pulte ostan\u00fa <strong>polo\u017een\u00e9 \u010dipsy, kalorick\u00e9 om\u00e1\u010dky, sladk\u00e9 ma\u0161krty \u010di pr\u00edsady na varenie.<\/strong> Pr\u00e1ve v prvom bode sme si vysvetlili, \u017ee potraviny, ktor\u00e9 s\u00fa na dosah o\u010d\u00ed, s\u00fa t\u00fdmi<strong> najviac konzumovan\u00fdmi.<\/strong> Pod\u013ea \u0161t\u00fadie v \u010dasopise Health Education and Behavior, \u017eeny, ktor\u00e9 si na kuchynskej linke <strong>pravidelne nech\u00e1vali kalorick\u00e9 n\u00e1poje,<\/strong> mali tendenciu u\u017e\u00edva\u0165 ich viac ako tie, ktor\u00e9 si n\u00e1poje <strong>ukladali do poli\u010diek.<\/strong> <span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To plat\u00ed aj pre zdrav\u00e9 potraviny. Tie toti\u017e <strong>rovnako obsahuj\u00fa kal\u00f3rie,<\/strong> napr\u00edklad aj cukry v pr\u00edpade ovocia a tuky v pr\u00edpade orechov. Ak to s ich konzum\u00e1ciou <strong>budete preh\u00e1\u0148a\u0165,<\/strong> a zaka\u017ed\u00fdm si z nich zobnete, ke\u010f prejdete okolo, bude to ma\u0165 <strong>rovnak\u00fd efekt ako konzum\u00e1cia nezdrav\u00fdch potrav\u00edn.<\/strong> V\u0161etko <strong>treba jes\u0165 s mierou,<\/strong> preto si dajte tu n\u00e1mahu, a <strong>potraviny odlo\u017ete do poli\u010dky \u010di chladni\u010dky, kam patria.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-1124x749.jpg\" alt=\"Neukladajte jedlo na kuchynsk\u00fa linku\" class=\"wp-image-217130\" style=\"width:843px;height:562px\" title=\"Neukladajte jedlo na kuchynsk\u00fa linku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zvo\u013ete si spr\u00e1vne kuchynsk\u00e9 pom\u00f4cky<\/h3>\n\n\n\n<p>Pod\u013ea \u0161t\u00fadie uvedenej v \u010dasopise Journal of Consumer Research <strong>d\u00f4kladn\u00fd v\u00fdber kuchynsk\u00fdch pom\u00f4cok<\/strong> vedie k <strong>zhovievavej\u0161\u00edm rozhodnutiam v stravovan\u00ed.<\/strong> Typick\u00fdm pr\u00edkladom m\u00f4\u017ee by\u0165 <strong>oby\u010dajn\u00e1 nabera\u010dka na zmrzlinu.<\/strong> V spom\u00ednanej \u0161t\u00fadii toti\u017e \u00fa\u010dastn\u00edci, ktor\u00ed si<strong> zmrzlinu naberali farebnou a zdobenou ly\u017eicou, zjedli o 22 % viac zmrzliny<\/strong> ako t\u00ed, ktor\u00ed pou\u017eili <strong>oby\u010dajn\u00fa nabera\u010dku.<\/strong><span style=\"color: #ff6600;\"> [3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je to z d\u00f4vodu, \u017ee hrav\u00e9 v\u00fdrobky, ktor\u00e9 s\u00fa nielen u\u017eito\u010dn\u00e9, ale aj pr\u00edjemne na poh\u013ead, <strong>podnecuj\u00fa na\u0161u myse\u013e k odme\u0148ovaniu.<\/strong> V pr\u00edpade kuchynsk\u00e9ho n\u00e1radia je to <strong>odmena v podobe stravy.<\/strong> Siahnite preto po <strong>oby\u010dajn\u00fdch, no zato \u00fa\u010dinn\u00fdch<\/strong> pom\u00f4ckach do kuchyne. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Kontrolujte ve\u013ekosti porci\u00ed<\/h3>\n\n\n\n<p>Zdrav\u00e1 a nutri\u010dne vyv\u00e1\u017een\u00e1 strava je <strong>z\u00e1klad pre udr\u017eanie v\u00e1hy<\/strong> \u010di dokonca chudnutie, no ani s \u0148ou by sa to nemalo preh\u00e1\u0148a\u0165. Rovnako ako pri v\u0161etk\u00fdch in\u00fdch jedl\u00e1ch by ste mali <strong>sledova\u0165 ve\u013ekosti porci\u00ed,<\/strong> ktor\u00e9 konzumujete. Pr\u00edli\u0161 ve\u013ek\u00e1 porcia toti\u017e<strong> prispieva k <a title=\"Pre\u010do jeme v karant\u00e9ne viac? - GymBeam\" href=\"https:\/\/gymbeam.sk\/blog\/preco-jeme-v-karantene-viac\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prejedaniu<\/a> a ne\u017eiaducemu pr\u00edrastku hmotnosti.<\/strong> Pre\u010do je ale kontrola porci\u00ed tak\u00e1 d\u00f4le\u017eit\u00e1? <span style=\"color: #ff6600;\">[1] [2] [3] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhody kontroly ve\u013ekosti porci\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zabezpe\u010duje lep\u0161ie tr\u00e1venie<\/strong> &#8211; pr\u00edli\u0161 ve\u013ek\u00e1 porcia prispieva k nespr\u00e1vnemu tr\u00e1veniu. Tr\u00e1viaci syst\u00e9m funguje najlep\u0161ie vtedy, ke\u010f nie je pre\u0165a\u017een\u00fd pr\u00edli\u0161n\u00fdm obsahom jedla. Spr\u00e1vna porcia pom\u00f4\u017ee tie\u017e eliminova\u0165 nad\u00favanie po jedle.<\/li>\n\n\n\n<li><strong>udr\u017eiava vyv\u00e1\u017een\u00fa hladinu cukru v krvi<\/strong> &#8211; prejedanie m\u00f4\u017ee vies\u0165 k nerovnov\u00e1he cukru v krvi, nako\u013eko je telo pre\u0165a\u017een\u00e9 gluk\u00f3zou. To m\u00f4\u017ee nakoniec vies\u0165 k <a title=\"Citlivos\u0165 na inzul\u00edn a ako ju zlep\u0161i\u0165 pre lep\u0161ie odb\u00faravanie tuku - GymBeam\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" rel=\"noopener noreferrer\">inzul\u00ednovej rezistencii<\/a>.<\/li>\n\n\n\n<li><strong>uspokojuje fyzick\u00fd hlad<\/strong> &#8211; fyzick\u00fd hlad uspokojuje va\u0161e z\u00e1kladn\u00e9 potreby pre optim\u00e1lne fungovanie organizmu. Spr\u00e1vna ve\u013ekos\u0165 porcie tak zabezpe\u010d\u00ed jeho uspokojenie, a vyhnete sa prejedaniu.<\/li>\n\n\n\n<li><strong>pom\u00e1ha pri chudnut\u00ed<\/strong> &#8211; hlavn\u00fdm benefitom konzum\u00e1cie men\u0161\u00edch porci\u00ed je ich vplyv na chudnutie. Ak si vyberiete vyv\u00e1\u017een\u00e9 jedl\u00e1 v spr\u00e1vnej porcii, prijmete menej kal\u00f3ri\u00ed a zbav\u00edte sa ne\u017eiaducich kilogramov.<span style=\"color: #ff6600;\"> [6]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako v\u0161ak <strong>kontrolova\u0165 ve\u013ekos\u0165 porcie? <\/strong>Zaru\u010dene v\u00e1m v tom pom\u00f4\u017eu mnoh\u00e9 <strong>fitness aplik\u00e1cie na po\u010d\u00edtanie kal\u00f3ri\u00ed \u010di gram\u00e1\u017ee potrav\u00edn,<\/strong> no \u00fa\u010dinnou pom\u00f4ckou s\u00fa aj <strong>kuchynsk\u00e9 v\u00e1hy a odmerky. <\/strong>Tie uchov\u00e1vajte na pracovnom pulte, tak, aby ste na ne ka\u017ed\u00fd de\u0148 videli. Naj\u010dastej\u0161\u00edm d\u00f4vodom, <strong>pre\u010do s po\u010d\u00edtan\u00edm kal\u00f3ri\u00ed a v\u00e1\u017een\u00edm \u010di meran\u00edm porci\u00ed prest\u00e1vame <\/strong>je fakt, \u017ee sa n\u00e1m jedlo u\u017e nechce v\u00e1\u017ei\u0165. Ak sa v\u0161ak v\u00e1ha nach\u00e1dza na vidite\u013enom mieste, v mnoh\u00fdch pr\u00edpadoch<strong> prekon\u00e1me svoju lenivos\u0165. <\/strong><span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-1124x749.jpeg\" alt=\"V\u00fdhody kontroly ve\u013ekosti porci\u00ed\" class=\"wp-image-217117\" style=\"width:843px;height:562px\" title=\"V\u00fdhody kontroly ve\u013ekosti porci\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__.jpeg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zvo\u013ete si spr\u00e1vny kuchynsk\u00fd riad<\/h3>\n\n\n\n<p>U\u017e viete, \u017ee ve\u013ekos\u0165 porcie na tanieri je \u0161ikovn\u00fd krok k<strong> dodr\u017eiavaniu chudnutia \u010di di\u00e9ty.<\/strong> Ak v\u0161ak doma <strong>nem\u00e1te kuchynsk\u00fa v\u00e1hu,<\/strong> alebo ju jednoducho nepou\u017e\u00edvate, ve\u013ekos\u0165 porcie jedla ur\u010dujete pravdepodobne poh\u013eadom alebo <em>\u201cod oka\u201d.<\/em> To v\u00e1m v\u0161ak v za\u010diatkoch chudnutia<strong> rozhodne nedoporu\u010dujeme.<\/strong> Zadov\u00e1\u017ete si preto<strong> taniere a misky, ktor\u00e9 dok\u00e1\u017eu ur\u010di\u0165 mno\u017estvo jedla.<\/strong> V \u0161pecializovan\u00fdch obchodoch tak n\u00e1jdete kuchynsk\u00fd riad, v\u010faka ktor\u00e9mu presne ur\u010dite, <strong>ak\u00e1 ve\u013ek\u00e1 m\u00e1 by\u0165 va\u0161a pr\u00edloha a ko\u013eko m\u00e4sa je vhodn\u00e9 zjes\u0165 v r\u00e1mci jednej porcie.<\/strong> Siahnu\u0165 m\u00f4\u017eete aj po men\u0161\u00edch tanieroch, ako je ich be\u017en\u00fd rozmer. \u0160t\u00fadie potvrdili, \u017ee \u013eudia, ktor\u00ed pou\u017e\u00edvali <strong>taniere s priemerom pribli\u017ene 17 cm<\/strong> jedli ove\u013ea menej ako \u00fa\u010dastn\u00edci, ktor\u00ed konzumovali<strong> jedlo z tanierov s priemerom 25 centimetrov.<\/strong> \u010ealej bolo preuk\u00e1zan\u00e9, \u017ee ak <strong>konzumujete zmrzlinu z v\u00e4\u010d\u0161ej misky,<\/strong> m\u00e1te tendenciu <strong>zjes\u0165 jej viac,<\/strong> ako keby ste ju jedli z men\u0161ej misky. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-1124x749.jpg\" alt=\"Zvo\u013ete si spr\u00e1vny kuchynsk\u00fd riad\" class=\"wp-image-217104\" style=\"width:843px;height:562px\" title=\"Zvo\u013ete si spr\u00e1vny kuchynsk\u00fd riad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vyberajte spr\u00e1vne korenie a dochucovadl\u00e1<\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed m\u00e1 koreniny, ktor\u00e9 be\u017ene pou\u017e\u00edva pri varen\u00ed <strong>na dosah ruky.<\/strong> V kuchyni tak zast\u00e1vaj\u00fa<strong> \u010destn\u00e9 miesto niekde pri spor\u00e1ku alebo na kuchynskej linke.<\/strong> Viete v\u0161ak, <strong>ko\u013eko kal\u00f3ri\u00ed obsahuj\u00fa?<\/strong> V nasleduj\u00facej tabu\u013eke sme sa pozreli na <strong>najbe\u017enej\u0161ie dochucovadl\u00e1, koreniny a om\u00e1\u010dky, a ich podiel kal\u00f3ri\u00ed na 50 g:<\/strong><span style=\"color: #ff6600;\"> [2] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Dochucovadl\u00e1 a om\u00e1\u010dky<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Po\u010det kal\u00f3ri\u00ed na 50 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">So\u013e<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chilli mlet\u00e9<\/td><td class=\"has-text-align-center\" data-align=\"center\">141 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kari korenie<\/td><td class=\"has-text-align-center\" data-align=\"center\">162,5 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bazalka<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ke\u010dup<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hor\u010dica<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Majon\u00e9za<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bezkalorick\u00e1 om\u00e1\u010dka GymBeam<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre \u010do <strong>najv\u00e4\u010d\u0161\u00ed \u00faspech pri chudnut\u00ed,<\/strong> sk\u00faste <strong>nahradi\u0165 tieto ingrediencie<\/strong> n\u00edzkokalorick\u00fdmi a bezkalorick\u00fdmi ochucovadlami a <a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">om\u00e1\u010dkami<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Regulujte mno\u017estvo nezdrav\u00fdch snackov<\/h3>\n\n\n\n<p>Pri nakupovan\u00ed potrav\u00edn sa mnohokr\u00e1t nevyhneme ani tomu, aby v na\u0161om ko\u0161\u00edku <strong>skon\u010dili aj nezdrav\u00e9 potraviny a snacky.<\/strong> Ak u\u017e mus\u00edte, sk\u00faste sa obmedzi\u0165 na k\u00fapu v\u017edy<strong> len jedn\u00e9ho nezdrav\u00e9ho ob\u010derstvenia.<\/strong> Namiesto kombin\u00e1cie \u010dipsov, popcornu a slan\u00fdch ty\u010diniek si preto zvo\u013ete <strong>len jednu variantu.<\/strong> Pri n\u00e1behoch do kuchyne za \u00fa\u010delom uspokojenia chut\u00ed sa <strong>vyhnete mo\u017enosti v\u00fdberu a prejedaniu sa.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-1124x751.jpg\" alt=\"Regulujte mno\u017estvo nezdrav\u00fdch snackov\" class=\"wp-image-217073\" style=\"width:843px;height:563px\" title=\"Regulujte mno\u017estvo nezdrav\u00fdch snackov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__.jpg 1797w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"Kupte-si-teflonovou-p\u00e1nev\">K\u00fapte si tefl\u00f3nov\u00fa panvicu<\/h3>\n\n\n\n<p>U\u017e <strong>jedna ly\u017ei\u010dka olivov\u00e9ho oleja<\/strong> v sebe ukr\u00fdva pribli\u017ene<strong> 120 kal\u00f3ri\u00ed.<\/strong> Teraz sa zamyslite nad t\u00fdm, <strong>ko\u013eko oleja v skuto\u010dnosti pou\u017e\u00edvate pri pr\u00edprave jed\u00e1l.<\/strong> Zhrozili ste sa? Rie\u0161en\u00edm tohto probl\u00e9mu m\u00f4\u017ee by\u0165 aj <strong>nahradenie be\u017en\u00fdch panv\u00edc<\/strong> za tak\u00e9, pri ktor\u00fdch <strong>nie je potrebn\u00e9 pou\u017ei\u0165 ole<\/strong>j a jedlo sa nepripe\u010die. Tak\u00fdmi m\u00f4\u017eu by\u0165<strong> tefl\u00f3nov\u00e9 alebo keramick\u00e9 panvice a hrnce<\/strong> z kvalitn\u00fdch materi\u00e1lov. Va\u0161e jedlo ostane i napriek tomu<strong> \u0161\u0165avnat\u00e9 a vl\u00e1\u010dne.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-1124x750.jpg\" alt=\"K\u00fapte si tefl\u00f3nov\u00fa panvicu\" class=\"wp-image-217091\" style=\"width:843px;height:563px\" title=\"K\u00fapte si tefl\u00f3nov\u00fa panvicu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__.jpg 1798w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Nenakupujte XXL balenia potrav\u00edn<\/h3>\n\n\n\n<p>K\u00fapa <strong>ve\u013ek\u00e9ho bal\u00edka \u010dipsov za v\u00fdhodn\u00fa cenu<\/strong> sa m\u00f4\u017ee zda\u0165 ako dobr\u00fd n\u00e1pad, no va\u0161u snahu o chudnutie to<strong> m\u00f4\u017ee polo\u017ei\u0165 na kolen\u00e1.<\/strong> Ak pr\u00e1ve <strong>nechyst\u00e1te ve\u010dierok,<\/strong> mali by ste si zvoli\u0165 <strong>men\u0161ie balenia potrav\u00edn.<\/strong> Vyhn\u00fa\u0165 sa m\u00f4\u017eete aj situ\u00e1cii, kedy si poviete: <em>\u201cTo jednoducho mus\u00edm dojes\u0165, bolo to za v\u00fdhodn\u00fa cenu a nechcem, aby sa to pokazilo!\u201d.&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Nechajte si v kuchyni odkaz<\/h3>\n\n\n\n<p>Napriek v\u0161etk\u00fdm rad\u00e1m, ktor\u00e9 sme vy\u0161\u0161ie rozp\u00edsali je va\u0161a <strong>chu\u0165 po nezdravom jedle silnej\u0161ia ako vy?<\/strong> Ako sme spomenuli v \u00favode,<strong> pevn\u00e1 v\u00f4\u013ea je z\u00e1klad pri dodr\u017eiavan\u00ed v\u0161etk\u00fdch fitness cie\u013eov,<\/strong> a chudnutie nie je v\u00fdnimkou. V\u0161etko, \u010do potrebujete, je <strong>len trocha motiv\u00e1cie.<\/strong> Nap\u00ed\u0161te si svoje <strong>ciele na k\u00fasok farebn\u00e9ho \u0161t\u00edtku papiera a umiestnite ho na chladni\u010dku \u010di poli\u010dku,<\/strong> kde ukr\u00fdvate snacky. Kedyko\u013evek uvid\u00edte svoj cie\u013e nap\u00edsan\u00fd <em>\u201c\u010dierny na bielom\u201d,<\/em> pripomenie v\u00e1m to, \u017ee<strong> nesmiete po\u013eavi\u0165.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_organizovani_potravin_v_kuchyni\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o organizovan\u00ed potrav\u00edn v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Preorganizujte si kuchy\u0148u a za\u010dnite chudn\u00fa\u0165 \ud83e\uddc2\ud83c\udf73\ud83e\udd51| FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Tc9Cxzon_BA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Tipov, ako si <strong>zorganizova\u0165 kuchynu pre \u00faspech v chudnut\u00ed<\/strong> je skuto\u010dne ne\u00farekom. My sme pre v\u00e1s vybrali pr\u00e1ve <strong>10 naj\u00fa\u010dinnej\u0161\u00edch a fyzicky \u010di finan\u010dne najmenej n\u00e1ro\u010dn\u00fdch.<\/strong> Ver\u00edme, \u017ee v\u00e1m pom\u00f4\u017eu pri va\u0161ej <strong>ceste za lep\u0161\u00edm ja.<\/strong> Ak chcete pri chudnut\u00ed pom\u00f4c\u0165 aj \u010fal\u0161\u00edm svojim priate\u013eom, nezabudnite s nimi<strong> zdie\u013ea\u0165<\/strong> tento \u010dl\u00e1nok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010d\u00edtajte si ako zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed. Mo\u017eno pr\u00eddete na to, \u017ee v\u00e1s brzd\u00ed len zl\u00e9 umiestnenie potrav\u00edn \u010di v\u00fdber nevhodn\u00fdch pom\u00f4cok. <\/p>\n","protected":false},"author":22,"featured_media":80139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6046,6067,6107,6082],"filter_section":[],"filter_attribute":[13039,13034],"class_list":{"0":"post-165334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-chudnutie","9":"tag-dieta","10":"tag-nizkokaloricke-potraviny","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-potraviny-a-doplnky","13":"filter_attribute-zaklady-chudnutia","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 tipov ako zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pre\u010d\u00edtajte si ako zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed. 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Mo\u017eno pr\u00eddete na to, \u017ee v\u00e1s brzd\u00ed len zl\u00e9 umiestnenie potrav\u00edn \u010di v\u00fdber nevhodn\u00fdch pom\u00f4cok.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-02T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-07T14:06:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/FB_organizacia_kuchyne_pri_chudnuti_blog-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"10 tipov ako zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed\",\"datePublished\":\"2020-06-02T23:00:00+00:00\",\"dateModified\":\"2023-12-07T14:06:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/\"},\"wordCount\":1992,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_organizacia_kuchyne_pri_chudnuti_blog-min.png\",\"keywords\":[\"chudnutie\",\"di\u00e9ta\",\"n\u00edzkokalorick\u00e9 potraviny\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Ako schudn\u00fa\u0165\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/\",\"name\":\"10 tipov ako zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_organizacia_kuchyne_pri_chudnuti_blog-min.png\",\"datePublished\":\"2020-06-02T23:00:00+00:00\",\"dateModified\":\"2023-12-07T14:06:15+00:00\",\"description\":\"Pre\u010d\u00edtajte si ako zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed. 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