{"id":165326,"date":"2020-06-11T00:00:00","date_gmt":"2020-06-10T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/"},"modified":"2024-06-25T15:58:45","modified_gmt":"2024-06-25T13:58:45","slug":"fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e9 vanilkov\u00e9 palacinky so slan\u00fdm karamelom"},"content":{"rendered":"\n<p>Ak si radi doprajete <strong>sladk\u00e9 ra\u0148ajky,<\/strong> tak pre v\u00e1s m\u00e1me skvel\u00fd tip! <strong>N<\/strong><strong>ad\u00fdchan\u00e9 vanilkov\u00e9 palacink<\/strong><strong>y preliate slan\u00fdm karamelom,<\/strong> ktor\u00e9 obsahuj\u00fa <strong>extra d\u00e1vku bielkov\u00edn.<\/strong> Za\u010dnite de\u0148 zdravo a chutne!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na pr\u00edpravu cesta potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a title=\"Tekut\u00e9 vaje\u010dn\u00e9 bielka - GymBeam\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch bielok<\/a><\/li>\n\n\n\n<li>120 g vody<\/li>\n\n\n\n<li>100 g <a title=\"Prote\u00ednov\u00e1 zmes na palacinky - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">palacinkov\u00e9ho mixu<\/a> s pr\u00edchu\u0165ou vanilka<\/li>\n\n\n\n<li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n\n\n\n<li><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li><a title=\"Bezkalorick\u00fd sirup Slan\u00fd karamel - GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezkalorick\u00fd sirup Slan\u00fd karamel<\/a> (na poliatie)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,7681,63304,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p>Vo ve\u013ekej miske zmie\u0161ame <strong><a title=\"Prote\u00ednov\u00e1 zmes na palacinky - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">palacinkov\u00fd mix<\/a> s pr\u00e1\u0161kom do pe\u010diva,<\/strong> a n\u00e1sledne prid\u00e1me <strong>vodu.<\/strong> V\u0161etko spolu<strong> dobre vymie\u0161ame,<\/strong> aby n\u00e1m neostali <strong>hrudky.<\/strong> V<strong> druhej miske<\/strong> si medzit\u00fdm pomocou ru\u010dn\u00e9ho \u0161\u013eaha\u010da <strong>vymixujeme <a title=\"Tekut\u00e9 vaje\u010dn\u00e9 bielka - GymBeam\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bielka<\/a> so \u0161tipkou soli.<\/strong> Mixujeme, k\u00fdm n\u00e1m nevznikne <strong>hust\u00fd a tuh\u00fd sneh.<\/strong> Takto vy\u0161\u013eahan\u00e9 bielka postupne<strong> prid\u00e1vame k palacinkovej zmesi<\/strong> a<strong> jemne stierkou premie\u0161avame cel\u00fa zmes, <\/strong>aby sa n\u00e1m <strong>pekne spojila,<\/strong> a z\u00e1rove\u0148 ostalo cesto kr\u00e1sne <strong>nad\u00fdchan\u00e9.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Priprav\u00edme si <strong>panvicu na palacinky, <\/strong>vystriekame ju <strong><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fdm olejom<\/a><\/strong> a ly\u017eicou na \u0148u d\u00e1vkujeme palacinkov\u00e9 cesto<strong> v tvare mal\u00fdch lievancov.<\/strong> Lievance<strong> prikryjeme pokrievkou<\/strong> a <strong>pe\u010dieme na slabom plameni, <\/strong>aby sme dosiahli <strong>nad\u00fdchan\u00fd efekt.<\/strong> Po dvoch min\u00fatach <strong>palacinky oto\u010d\u00edme,<\/strong> op\u00e4\u0165 prikryjeme a pe\u010dieme z druhej strany pribli\u017ene<strong> 2 min\u00faty.<\/strong> Tento proces opakujeme, k\u00fdm neminieme cel\u00e9 pripraven\u00e9 cesto. Palacinky m\u00e1me hotov\u00e9, teraz ich m\u00f4\u017eeme <strong>prelia\u0165 <a title=\"Bezkalorick\u00fd sirup Slan\u00fd karamel - GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezkalorick\u00fdm sirupom,<\/a><\/strong> alebo ozdobi\u0165 pod\u013ea chuti a pod\u00e1vame!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fluffy_pancakes_1-min.jpg\" alt=\"Fitness recept: Nad\u00fdchan\u00e9 vanilkov\u00e9 palacinky so slan\u00fdm karamelom\" title=\" \"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porciu (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">241 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si na tomto recepte na <strong>nad\u00fdchan\u00e9 vanilkov\u00e9 palacinky<\/strong> pochut\u00edte rovnako ako my. A ak sa v\u00e1m recept p\u00e1\u010dil, nenechajte si ho len pre seba, ale <strong>pode\u013ete<\/strong> sa o\u0148 s kamar\u00e1tmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte v\u00fd\u017eivn\u00e9 ra\u0148ajky v podobe nad\u00fdchan\u00fdch vanilkov\u00fdch palaciniek preliatych slan\u00fdm karamelom. Zamilujete si ich jemn\u00fa \u0161trukt\u00faru a vysok\u00fd obsah bielkov\u00edn. <\/p>\n","protected":false},"author":37,"featured_media":81517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[6098,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-palacinky","12":"tag-proteinove-recepty","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e9 vanilkov\u00e9 palacinky so slan\u00fdm karamelom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte v\u00fd\u017eivn\u00e9 ra\u0148ajky v podobe nad\u00fdchan\u00fdch vanilkov\u00fdch palaciniek preliatych slan\u00fdm karamelom. Zamilujete si ich jemn\u00fa \u0161trukt\u00faru a vysok\u00fd obsah bielkov\u00edn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nad\u00fdchan\u00e9 vanilkov\u00e9 palacinky so slan\u00fdm karamelom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte v\u00fd\u017eivn\u00e9 ra\u0148ajky v podobe nad\u00fdchan\u00fdch vanilkov\u00fdch palaciniek preliatych slan\u00fdm karamelom. Zamilujete si ich jemn\u00fa \u0161trukt\u00faru a vysok\u00fd obsah bielkov\u00edn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-10T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T13:58:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Fluffy_pancakes_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Nad\u00fdchan\u00e9 vanilkov\u00e9 palacinky so slan\u00fdm karamelom\",\"datePublished\":\"2020-06-10T22:00:00+00:00\",\"dateModified\":\"2024-06-25T13:58:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/\"},\"wordCount\":323,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Fluffy_pancakes_2_-min.png\",\"keywords\":[\"palacinky\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/\",\"name\":\"Fitness recept: Nad\u00fdchan\u00e9 vanilkov\u00e9 palacinky so slan\u00fdm karamelom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-vanilkove-palacinky-so-slanym-karamelom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Fluffy_pancakes_2_-min.png\",\"datePublished\":\"2020-06-10T22:00:00+00:00\",\"dateModified\":\"2024-06-25T13:58:45+00:00\",\"description\":\"Vysk\u00fa\u0161ajte v\u00fd\u017eivn\u00e9 ra\u0148ajky v podobe nad\u00fdchan\u00fdch vanilkov\u00fdch palaciniek preliatych slan\u00fdm karamelom. 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