{"id":165316,"date":"2020-07-14T10:58:00","date_gmt":"2020-07-14T08:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-chrumkavy-chlebik-plny-vlakniny-a-bielkovin\/"},"modified":"2024-11-28T18:06:16","modified_gmt":"2024-11-28T17:06:16","slug":"fitness-recept-chrumkavy-chlebik-plny-vlakniny-a-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkavy-chlebik-plny-vlakniny-a-bielkovin\/","title":{"rendered":"Fitness recept: Chrumkav\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a bielkov\u00edn"},"content":{"rendered":"\n<p>Patr\u00edte medzi \u013eud\u00ed, ktor\u00ed sa nedok\u00e1\u017eu vzda\u0165 <strong>v\u00f4ne a chuti \u010derstv\u00e9ho pe\u010diva<\/strong><strong>?<\/strong> Nez\u00fafajte! Pripravte si spolu s nami <strong>chrumkav\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a bielkov\u00edn!<\/strong> Vy\u010darujte si <strong>chutn\u00e9 a vo\u0148av\u00e9 ra\u0148ajky!&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default\"><h3 dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>Na pr\u00edpravu 1 chleb\u00edka potrebujeme:<\/strong><\/span><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a title=\"Tekut\u00e9 vaje\u010dn\u00e9 bielka - GymBeam\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch bielkov<\/a><\/li><li>130 g celozrnnej hladkej \u0161paldovej m\u00faky<\/li><li>125 ml vody<\/li><li>30 g prote\u00ednu <a title=\"Prote\u00edn True Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> bez pr\u00edchute<\/li><li>10 g rozpustnej vl\u00e1kniny <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a><\/li><li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><li>1\/2 \u010cL soli<\/li><li><a title=\"Semienka\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">semienka<\/a> (volite\u013en\u00e9)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,7471,43885,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default\"><h3 dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>Postup:<\/strong><\/span><\/h3><\/h3>\n\n\n\n<p><strong><a title=\"Tekut\u00e9 vaje\u010dn\u00e9 bielka - GymBeam\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">B<\/a><a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ielka,<\/a> \u0161paldov\u00fa m\u00faku, vodu, <a title=\"Prote\u00edn True Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00edn,<\/a> <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium,<\/a> pr\u00e1\u0161ok do pe\u010diva a so\u013e<\/strong> d\u00e1me do misky, a v\u0161etko spolu dobre <strong>premie\u0161ame,<\/strong> k\u00fdm n\u00e1m nevznikne <strong>hladk\u00e9 cesto.<\/strong> Pod\u013ea chuti <strong>m\u00f4\u017eeme<\/strong> do cesta <strong>prida\u0165 aj \u013eanov\u00e9, tekvicov\u00e9 alebo sezamov\u00e9 <a title=\"Semienka\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">semienka<\/a><\/strong> a vare\u0161kou ich <strong>vmie\u0161ame do cesta.<\/strong> Takto pripraven\u00e9 <strong>hust\u00e9 cesto vylejeme do chlebovej formy<\/strong> vystlanej papierom na pe\u010denie. Chleb\u00edk pe\u010dieme asi <strong>33 min\u00fat pri 170\u00b0C, <\/strong>k\u00fdm k\u00f4rka neza\u010dne chyta\u0165 zlatist\u00fa farbu. Chleb\u00edk po dope\u010den\u00ed vyberieme a <strong>nech\u00e1me vo forme vychladn\u00fa\u0165.<\/strong> Potom ho vyberieme a kone\u010dne si m\u00f4\u017eeme <strong>vychutna\u0165 chrumkav\u00fd chleb\u00edk!  <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"Fitness recept: Chrumkav\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a bielkov\u00edn\" width=\"1800\" height=\"1200\" title=\"Fitness recept: Chrumkav\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a bielkov\u00edn\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th><center>&nbsp;na 1 chlieb<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Kal\u00f3rie<\/center><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>Bielkoviny<\/center><\/td><td><center>56 g<\/center><\/td><\/tr><tr><td><center>Sacharidy<\/center><\/td><td><center>99 g<\/center><\/td><\/tr><tr><td><center>Tuky<\/center><\/td><td><center>6,5 g<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si jedine\u010dn\u00fa chu\u0165 vo\u0148av\u00e9ho a chrumkav\u00e9ho <strong>fitness chleb\u00edka <\/strong>nenech\u00e1te ujs\u0165. Ak sa v\u00e1m recept zap\u00e1\u010dil, podporte ho <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Patr\u00edte medzi \u013eud\u00ed, ktor\u00ed sa nedok\u00e1\u017eu vzda\u0165 v\u00f4ne a chuti \u010derstv\u00e9ho pe\u010diva? Nez\u00fafajte! Pripravte si spolu s nami chrumkav\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a bielkov\u00edn! Vy\u010darujte si chutn\u00e9 a vo\u0148av\u00e9 ra\u0148ajky!\u00a0<\/p>\n","protected":false},"author":37,"featured_media":81855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[9213,6095,9176,9032,9033,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-chlieb","11":"tag-fitness-recept","12":"tag-proteinove-recepty","13":"tag-sezam","14":"tag-tekvicove-semienka","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chrumkav\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vychutnajte si recept na chrumkav\u00fd fitness chleb\u00edk pln\u00fd vl\u00e1kniny a bielkov\u00edn. 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