{"id":165313,"date":"2020-06-05T00:00:00","date_gmt":"2020-06-04T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/"},"modified":"2025-05-01T14:21:21","modified_gmt":"2025-05-01T12:21:21","slug":"je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/","title":{"rendered":"Je \u010derstv\u00e9 ovocie a zelenina zdrav\u0161ie ako mrazen\u00e9 alebo konzervovan\u00e9?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/#Cerstve_alebo_mrazene_Cerstve_produkty_nemusia_byt_zdravsie\" title=\"\u010cerstv\u00e9 alebo mrazen\u00e9? \u010cerstv\u00e9 produkty nemusia by\u0165 zdrav\u0161ie\">\u010cerstv\u00e9 alebo mrazen\u00e9? \u010cerstv\u00e9 produkty nemusia by\u0165 zdrav\u0161ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/#Vyhody_mrazeneho_ovocia_a_zeleniny\" title=\"V\u00fdhody mrazen\u00e9ho ovocia a zeleniny\">V\u00fdhody mrazen\u00e9ho ovocia a zeleniny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/#Blansirovanie_%E2%80%93_zbavuje_bakterii_ale_aj_vitaminov\" title=\"Blan\u0161\u00edrovanie &#8211; zbavuje bakt\u00e9ri\u00ed, ale aj vitam\u00ednov\">Blan\u0161\u00edrovanie &#8211; zbavuje bakt\u00e9ri\u00ed, ale aj vitam\u00ednov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/#Konzervovana_zelenina_a_ziviny\" title=\"Konzervovan\u00e1 zelenina a \u017eiviny\">Konzervovan\u00e1 zelenina a \u017eiviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/#Zaverecne_porovnanie_zivin_podla_spracovania\" title=\"Z\u00e1vere\u010dn\u00e9 porovnanie \u017eiv\u00edn pod\u013ea spracovania\">Z\u00e1vere\u010dn\u00e9 porovnanie \u017eiv\u00edn pod\u013ea spracovania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/#Co_si_z_clanku_zapamatat\" title=\"\u010co si z \u010dl\u00e1nku zapam\u00e4ta\u0165?\">\u010co si z \u010dl\u00e1nku zapam\u00e4ta\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/#Vsetko_co_potrebujete_vediet_o_cerstvom_ci_mrazenom_ovoci_a_zelenine\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o \u010derstvom \u010di mrazenom ovoc\u00ed a zelenine\">V\u0161etko, \u010do potrebujete vedie\u0165 o \u010derstvom \u010di mrazenom ovoc\u00ed a zelenine<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zelenina a ovocie s\u00fa d\u00f4le\u017eitou <strong>s\u00fa\u010das\u0165ou zdravej \u017eivotospr\u00e1vy<\/strong> a zdrojom <strong>vitam\u00ednov, miner\u00e1lov <\/strong>alebo <strong>vl\u00e1kniny. <\/strong>\u017dia\u013e, nie ka\u017ed\u00e9 ovocie a zelenina s\u00fa dostupn\u00e9 na pultoch obchodov po\u010das cel\u00e9ho roka.<strong> \u010cerstv\u00e9 a mrazen\u00e9<\/strong> produkty sa \u010dasto l\u00ed\u0161ia najm\u00e4 <strong>v cene <\/strong>a mnoh\u00ed z n\u00e1s maj\u00fa tendenciu preferova\u0165 \u010derstv\u00e9 v\u00fdrobky pred mrazen\u00fdmi. Je mrazen\u00fd alebo konzervovan\u00fd variant <strong>rovnako zdrav\u00fd <\/strong>alebo sa jeho<strong> obsah \u017eiv\u00edn <\/strong>v\u00fdrazne l\u00ed\u0161i? Pre\u010d\u00edtajte si o <strong>rozdieloch <\/strong>medzi <strong>\u010derstvou, mrazenou a konzervovanou <\/strong>zeleninou a ovoc\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cerstve_alebo_mrazene_Cerstve_produkty_nemusia_byt_zdravsie\"><\/span>\u010cerstv\u00e9 alebo mrazen\u00e9? \u010cerstv\u00e9 produkty nemusia by\u0165 zdrav\u0161ie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cerstv\u00e1 zelenina a ovocie<\/strong> s\u00fa pova\u017eovan\u00e9 za <strong>najzdrav\u0161\u00ed variant <\/strong>na pultoch obchodov, no <strong>nemus\u00ed to tak by\u0165.<\/strong> Rovnako nemus\u00ed plati\u0165 predstava, \u017ee zelenina, ktor\u00e1 dozrieva po\u010das transportu do obchodov, nestihne dozrie\u0165, preto je automaticky<strong> menej nutri\u010dn\u00e1. <\/strong>Rastliny vstreb\u00e1vaj\u00fa vysok\u00fa \u010das\u0165 miner\u00e1lov <strong>aj po\u010das prv\u00fdch \u0161t\u00e1di\u00ed rastu.<\/strong> \u010cerstv\u00e9 produkty m\u00f4\u017eete na pultoch n\u00e1js\u0165 v t\u00fdchto podob\u00e1ch <span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Dozret\u00e9 po zbere<\/strong> (postharvest ripened) &#8211; ovocie alebo zelenina je zbieran\u00e1 pred dozret\u00edm a dozrieva po\u010das prevozu<\/li>\n\n\n\n<li><strong>Zbieran\u00e9 po dozret\u00ed<\/strong> (vine ripened) &#8211; produkty s\u00fa zbieran\u00e9 a pred\u00e1van\u00e9 a\u017e po dozret\u00ed, tieto produkty m\u00f4\u017eete n\u00e1js\u0165 napr\u00edklad na zeleninov\u00fdch trhoch<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg\" alt=\"\u010derstv\u00e9 alebo mrazen\u00e9 ovocie - \u010do je lep\u0161ie?\" class=\"wp-image-217186\" style=\"width:843px;height:562px\" title=\"\u010derstv\u00e9 alebo mrazen\u00e9 ovocie - \u010do je lep\u0161ie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Prekvapiv\u00fdm faktom je, \u017ee pod\u013ea viacer\u00fdch \u0161t\u00fadi\u00ed ovocie alebo zelenina dozret\u00e9 po zbere nemus\u00ed <strong>by\u0165 hor\u0161ou vo\u013ebou.<\/strong> Obsah \u017eiv\u00edn v produktoch z\u00e1vis\u00ed <strong>okrem p\u00f4dy <\/strong>aj na \u010fal\u0161\u00edch faktoroch, napr\u00edklad <strong>po\u010das\u00ed, ro\u010dnom obdob\u00ed, sp\u00f4sobe pestovania<\/strong> alebo <strong>trvan\u00ed a sp\u00f4sobe skladovania.<\/strong> Z toho vypl\u00fdva, \u017ee na z\u00edskanie vitam\u00ednov a in\u00fdch \u017eiv\u00edn nepotrebuje by\u0165 ovocie z\u00e1konite \u010do najdlh\u0161ie v zemi. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zelenina alebo ovocie z\u00edskavaj\u00fa \u017eiviny z p\u00f4dy, preto ich zberom akoby \u201czbav\u00edte\u201d zdroja nutrientov. Po zbere v\u0161ak <strong>pou\u017e\u00edvaj\u00fa <\/strong>z\u00edskan\u00e9 <strong>nutrienty<\/strong> pre <strong>udr\u017eanie buniek <\/strong>tkaniva na\u017eive, a preto ich<strong> \u0161tiepia. <\/strong>Niektor\u00e9 zo \u017eiv\u00edn s\u00fa citlivej\u0161ie ne\u017e in\u00e9, pr\u00edkladom je <strong>vitam\u00edn C.<\/strong> \u0160t\u00fadia z roku 2007 uv\u00e1dza, \u017ee napr\u00edklad tak\u00fd \u0161pen\u00e1t prich\u00e1dza pri izbovej teplote (20 \u00b0C) o <strong>cel\u00fd obsah vitam\u00ednu C<\/strong> za <strong>7 dn\u00ed. <\/strong>V porovnan\u00ed so <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tom <\/a>zvl\u00e1da <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/mrkva\/\" class=\"ek-link\"><strong>mrkva<\/strong> <\/a>izbov\u00fa teplotu lep\u0161ie, preto\u017ee za rovnak\u00fd \u010das pr\u00edde iba <strong>o 27 %. \u0160pen\u00e1t<\/strong> je v pr\u00edpade \u010derstv\u00e9ho variantu ur\u010dite lep\u0161ie vlo\u017ei\u0165 do <strong>chladni\u010dky,<\/strong> tak po\u010das 7 dn\u00ed pr\u00eddete iba <strong>o 75 %<\/strong> obsahu vitam\u00ednu C. Stratu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednu C<\/a> pri niektor\u00fdch typoch zeleniny a sp\u00f4soboch ich uskladnenia skvelo deklaruje tabu\u013eka z uveden\u00e9ho v\u00fdskumu. Uveden\u00e9 hodnoty predstavuj\u00fa stratu v percent\u00e1ch, ktor\u00e1 sa men\u00ed v z\u00e1vislosti od podmienok skladovania <span style=\"color: #ff6600;\">[3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p dir=\"ltr\" style=\"text-align: center;\">\u010cerstv\u00e9, 20 \u00b0C, 7 dn\u00ed<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">(% suchej hmotnosti)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p dir=\"ltr\" style=\"text-align: center;\">\u010cerstv\u00e9, 4 \u00b0C, 7 dn\u00ed<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">(% suchej hmotnosti)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p dir=\"ltr\" style=\"text-align: center;\">Mrazen\u00e9, -20 \u00b0C, 12 mesiacov<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">(% suchej hmotnosti)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Brokolica<\/td><td class=\"has-text-align-center\" data-align=\"center\">56<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mrkva<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zelen\u00e9 fazu\u013eky<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><td class=\"has-text-align-center\" data-align=\"center\">77<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zelen\u00fd hr\u00e1\u0161ok<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0160pen\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg\" alt=\"\u0161pen\u00e1t str\u00e1ca \u017eiviny\" class=\"wp-image-217200\" style=\"width:843px;height:562px\" title=\"\u0161pen\u00e1t str\u00e1ca \u017eiviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vyhody_mrazeneho_ovocia_a_zeleniny\"><\/span><strong>V\u00fdhody mrazen\u00e9ho ovocia a zeleniny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre mnoh\u00fdch \u013eud\u00ed je mrazen\u00e9 ovocie alebo zelenina a\u017e<strong> druhou vo\u013ebou,<\/strong> mo\u017eno preto, \u017ee sa \u010dasto pred\u00e1va v neprieh\u013eadn\u00fdch obaloch. Okrem toho je celkom roz\u0161\u00edren\u00e1 predstava, \u017ee ide o produkty ni\u017e\u0161ej kvality. V mraziarensk\u00fdch boxoch svojho supermarketu v\u0161ak m\u00f4\u017eete n\u00e1js\u0165 zdrav\u00e9 produkty, a tu v\u00e1m uk\u00e1\u017eeme 5 d\u00f4vodov, pre\u010do zv\u00e1\u017ei\u0165 aj mrazen\u00fd tovar <span style=\"color: #ff6600;\">[1] [2] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>M\u00f4\u017ee by\u0165 rovnako v\u00fd\u017eivn\u00fd ako \u010derstv\u00fd<\/strong> &#8211; proces mrazenia nezni\u010d\u00ed v\u0161etky nutrienty v ovoc\u00ed alebo zelenine. Obsah \u017eiv\u00edn m\u00f4\u017ee klesn\u00fa\u0165 pri \u010derstv\u00fdch aj mrazen\u00fdch produktoch, pri\u010dom v ist\u00fdch pr\u00edpadoch mrazen\u00edm zabezpe\u010d\u00edte <strong>menej z\u00e1sadn\u00fa redukciu.<\/strong> V pr\u00edpade, \u017ee je mrazen\u00fd produkt uskladnen\u00fd po dlh\u00fa dobu, m\u00f4\u017ee d\u00f4js\u0165 k \u0161tiepeniu niektor\u00fdch nutrientov. Tento proces sa pri niektor\u00fdch \u017eivin\u00e1ch m\u00f4\u017ee za\u010da\u0165 pri uskladnen\u00ed <strong>dlh\u0161om ne\u017e 1 rok.<\/strong><\/li>\n\n\n\n<li><strong>Stihne dozrie\u0165<\/strong> &#8211; viacer\u00e9 <strong>\u010derstv\u00e9 produkty<\/strong> s\u00fa zbieran\u00e9 e\u0161te <strong>pred dozret\u00edm,<\/strong> preto\u017ee na na\u0161e pulty cestuj\u00fa \u010dasto z celkom inej \u010dasti sveta. V\u00e4\u010d\u0161ina <strong>mrazen\u00fdch produktov<\/strong> sa spracov\u00e1va <strong>hne\u010f po zbere,<\/strong> a preto <strong>stihn\u00fa dozrie\u0165<\/strong> a obsahuj\u00fa vitam\u00edny, miner\u00e1ly alebo antioxidanty. Nie je to v\u0161ak pravidlo, preto\u017ee ovocie a zelenina m\u00f4\u017eu syntetizova\u0165 \u017eiviny aj po zbere.<\/li>\n\n\n\n<li><strong>Je jednoduch\u0161ou vo\u013ebou<\/strong> &#8211; dostali ste chu\u0165 na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/maliny\/\" class=\"ek-link\">maliny <\/a>alebo \u010du\u010doriedky, ale nechce sa v\u00e1m \u00eds\u0165 do obchodu? Nazrite do svojej mrazni\u010dky. Mrazen\u00e1 zelenina a ovocie s\u00fa <strong>v\u017edy po ruke<\/strong> a vy sa nemus\u00edte za\u0165a\u017eova\u0165 h\u013eadan\u00edm \u010derstv\u00fdch variant.<\/li>\n\n\n\n<li><strong>Neobsahuje pr\u00eddavn\u00e9 l\u00e1tky<\/strong> &#8211; najlep\u0161ie urob\u00edte, ak sa v\u017edy <strong>presved\u010d\u00edte kontrolou zlo\u017eiek,<\/strong> ale n\u00e1js\u0165 zeleninu alebo ovocie <strong>bez adit\u00edv<\/strong> nie je a\u017e tak\u00fd probl\u00e9m. Samotn\u00e9 <strong>mrazenie konzervuje,<\/strong> preto nepotrebujete \u010fal\u0161ie dodan\u00e9 konzervanty.<\/li>\n\n\n\n<li><strong>Zabra\u0148uje \u0161\u00edreniu mikroorganizmov<\/strong> &#8211; patog\u00e9nne bakt\u00e9rie a in\u00e9 mikroorganizmy sa pri vhodn\u00fdch podmienkach m\u00f4\u017eu <strong>mno\u017ei\u0165 na jedle<\/strong> a sp\u00f4sobova\u0165 jeho <strong>toxicitu.<\/strong> Otrava jedlom je v\u00e1\u017ena vec, preto je potrebn\u00e9 <strong>zamedzi\u0165 \u0161\u00edreniu patog\u00e9nov,<\/strong> ktor\u00e9 produkuj\u00fa tox\u00edny. Udr\u017eiavanie potrav\u00edn v mrazni\u010dke je z poh\u013eadu bezpe\u010dnosti lep\u0161ie, ne\u017e chladni\u010dka. \u010cast\u00e1 teplota v mrazni\u010dke je <strong>-18\u00b0C<\/strong> a v chladni\u010dke <strong>4 \u00b0C,<\/strong> a aj v chladni\u010dke je mo\u017en\u00e9, \u017ee sa bud\u00fa \u0161\u00edri\u0165 niektor\u00e9 \u201czl\u00e9\u201d bakt\u00e9rie. To v\u0161ak neznamen\u00e1, \u017ee by ste sa mali ob\u00e1va\u0165 otravy z jedla, ktor\u00e9 ste odlo\u017eili do chladni\u010dky. <strong>Mrazni\u010dka<\/strong> je iba <strong>bezpe\u010dnej\u0161ia mo\u017enos\u0165,<\/strong> pre lep\u0161\u00ed preh\u013ead uv\u00e1dzame minim\u00e1lnu teplotu potrebn\u00fa pre \u0161\u00edrenie niektor\u00fdch mikr\u00f3bov <span style=\"color: #ff6600;\">[2]<\/span>:<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,36676,46060,55519,66439,69643\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Minim\u00e1lna teplota potrebn\u00e1 pre \u0161\u00edrenie mikr\u00f3bov v \u00b0C<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Escherichia coli<\/td><td class=\"has-text-align-center\" data-align=\"center\">-2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carnobacterium (nieko\u013eko druhov)<\/td><td class=\"has-text-align-center\" data-align=\"center\">-1.2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Listeria monocytogenes<\/td><td class=\"has-text-align-center\" data-align=\"center\">-0.4, 0.5, 1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salmonella (nieko\u013eko druhov)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2, 6.7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Staphylococcus aureus<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.7, 7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Campylobacter jejuni<\/td><td class=\"has-text-align-center\" data-align=\"center\">30, 31<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg\" alt=\"v\u00fdhody mrazen\u00e9ho ovocia a zeleniny\" class=\"wp-image-217233\" style=\"width:843px;height:474px\" title=\"v\u00fdhody mrazen\u00e9ho ovocia a zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Blansirovanie_%E2%80%93_zbavuje_bakterii_ale_aj_vitaminov\"><\/span>Blan\u0161\u00edrovanie &#8211; zbavuje bakt\u00e9ri\u00ed, ale aj vitam\u00ednov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Blan\u0161\u00edrovanie<\/strong> je <strong>proces a kuch\u00e1rska technika, <\/strong>pri ktorej sa ovocie alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina <\/a><strong>vlo\u017e\u00ed <\/strong>na kr\u00e1tky \u010das <strong>do vriacej vody<\/strong> alebo pary. Po blan\u0161\u00edrovan\u00ed by malo nasledova\u0165<strong> schladenie, <\/strong>aby sme zastavili proces varenia. Jeho \u00fa\u010delom je <strong>zastavi\u0165<\/strong> prirodzen\u00fa <strong>\u010dinnos\u0165 enz\u00fdmov<\/strong> surov\u00e9ho ovocia alebo zeleniny, ktor\u00e1 m\u00f4\u017ee sp\u00f4sobi\u0165 <strong>\u00fabytok farby, chuti a text\u00fary. <\/strong>Ka\u017ed\u00fd typ sa blan\u0161\u00edruje v inom \u010dasovom intervale, napr\u00edklad paradajky 30 sek\u00fand alebo karfiol a\u017e 3 min\u00faty. \u00da\u010delom blan\u0161\u00edrovanie je tie\u017e <strong>o\u010distenie od organizmov a \u0161piny, <\/strong>ale aj spomalenie \u00fabytku vitam\u00ednov. Pri varen\u00ed je blan\u0161\u00edrovanie potrebn\u00e9 aj pre <strong>oddelenie \u0161upky, <\/strong>preto\u017ee po blan\u0161\u00edrovan\u00ed sa paradajky alebo mandle lep\u0161ie l\u00fapu. <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Blan\u0161\u00edrovanie je proces, ktor\u00fd ovplyv\u0148uje obsah vitam\u00ednov a in\u00fdch nutrientov. V pr\u00edpade vitam\u00ednov je potrebn\u00e9 odli\u0161ova\u0165 vo <strong>vode a v tuku rozpustn\u00e9 vitam\u00edny.<\/strong> Hor\u00faca voda <strong>chr\u00e1ni pred \u0161tiepen\u00edm<\/strong> v tuku rozpustn\u00e9 vitam\u00edny &#8211; <strong>A, <a href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">D<\/a>, <a href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">E<\/a> a <a href=\"https:\/\/gymbeam.sk\/vitamin-d3-k1-k2-forte-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">K<\/a>.<\/strong> Tepeln\u00e9 spracovanie m\u00e1 v\u0161ak <strong>negat\u00edvny vplyv<\/strong> na vo <strong>vode rozpustn\u00e9 vitam\u00edny,<\/strong> napr\u00edklad vitam\u00edn <strong>B1, <a href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyselinu listov\u00fa<\/a> a <a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00edn C<\/a>.<\/strong> Strata \u017eiv\u00edn sp\u00f4soben\u00e1 blan\u0161\u00edrovan\u00edm sa l\u00ed\u0161i pod\u013ea <strong>typu zeleniny a d\u013a\u017eky trvania blan\u0161\u00edrovania.<\/strong> Priemerne m\u00f4\u017ee predstavova\u0165 50 %, ale rozsah redukcie m\u00f4\u017ee by\u0165 od <strong>10 a\u017e do 80 %.<\/strong> Lep\u0161ie s\u00fa na tom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ly<\/a>, preto\u017ee blan\u0161\u00edrovan\u00edm sa <strong>zachov\u00e1 78 &#8211; 91 % miner\u00e1lov.<\/strong> <span style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg\" alt=\"\" class=\"wp-image-217251\" style=\"width:843px;height:562px\" title=\"blan\u0161\u00edrovanie zeleniny - uchov\u00e1va \u017eiviny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Konzervovana_zelenina_a_ziviny\"><\/span><strong>Konzervovan\u00e1 zelenina a \u017eiviny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovocie a zelenina v konzerv\u00e1ch s\u00fa praktick\u00e9 a dostupn\u00e9 v r\u00f4znych form\u00e1ch a objemoch. Ot\u00e1zkou v\u0161ak zost\u00e1va, ak\u00e1 je ich kvalita a obsah \u017eiv\u00edn v porovnan\u00ed s mrazenou a \u010derstvou formou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo v\u0161eobecnosti plat\u00ed, \u017ee konzervovan\u00e9 ovocie a zelenina m\u00f4\u017eu prech\u00e1dza\u0165 <strong>viacer\u00fdm \u00fapravami. <\/strong>\u010casto sa k nim prid\u00e1vaj\u00fa <strong>adit\u00edva, so\u013e,<\/strong> ale be\u017enou \u00fapravou je aj <strong>blan\u0161\u00edrovanie<\/strong> alebo nakladanie do <strong>sirupu. <\/strong>Uveden\u00e9 \u00fapravy m\u00f4\u017eu by\u0165 jedn\u00fdm z d\u00f4vodov, pre\u010do ich \u010das\u0165 konzumentov vyl\u00fa\u010dila zo svojho jed\u00e1lni\u010dka.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Konzervovan\u00e9 ovocie a zelenina<\/strong> s\u00fa<strong> rovnako praktick\u00e9 <\/strong>ako mrazen\u00e9. Jedin\u00fd rozdiel je, \u017ee namiesto mrazni\u010dky sa po nich obzriete vo svojej \u0161pajzi. Ako sme u\u017e spomenuli, m\u00f4\u017eu po\u010das v\u00fdroby prech\u00e1dza\u0165 viacer\u00fdmi procesmi. Ak h\u013ead\u00e1te zdrav\u00fd produkt, sk\u00faste sa zamera\u0165 na 2 d\u00f4le\u017eit\u00e9 atrib\u00faty &#8211; <strong>so\u013e a cukor.<\/strong> So\u013e alebo <strong>sod\u00edk<\/strong> sa prid\u00e1va pre \u00fa\u010dely <strong>konzerv\u00e1cie, <\/strong>av\u0161ak ide\u00e1lnou vo\u013ebou s\u00fa produkty <strong>bez pridanej soli <\/strong>alebo s<strong> n\u00edzkym obsahom sod\u00edka. <\/strong>Podobne je na tom<strong> cukor, <\/strong>pre zdrav\u0161iu alternat\u00edvu h\u013eadajte ovocie<strong> nalo\u017een\u00e9 vo vode<\/strong> alebo <strong>vo vlastnej \u0161\u0165ave.<\/strong> Nie je to n\u00e1ro\u010dn\u00e9, chce to iba chu\u0165 \u010d\u00edta\u0165 a zrovn\u00e1va\u0165 inform\u00e1cie uveden\u00e9 na obale. Konzervy maj\u00fa navy\u0161e \u010fal\u0161iu v\u00fdhodu, na ktor\u00fa netreba zab\u00fada\u0165, a to je \u010dasto <strong>dlh\u00e1 trvanlivos\u0165. <\/strong><span style=\"color: #ff6600;\">[11]&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg\" alt=\"konzervovan\u00e1 zelenina a ovocie a \u017eiviny\" class=\"wp-image-217269\" style=\"width:843px;height:563px\" title=\"konzervovan\u00e1 zelenina a ovocie a \u017eiviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zaverecne_porovnanie_zivin_podla_spracovania\"><\/span>Z\u00e1vere\u010dn\u00e9 porovnanie \u017eiv\u00edn pod\u013ea spracovania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Expertka na zdravie a fitness <strong>Natalie Digate Muth<\/strong> vo svojom \u010dl\u00e1nku poskytuje preh\u013ead <strong>zmeny obsahu \u017eiv\u00edn pod\u013ea \u00fapravy <\/strong>zeleniny alebo ovocia. Vych\u00e1dza pritom z pr\u00e1c <strong>Rickmana, Barrettovej a Bruhna z roku 2007, <\/strong>ktor\u00e9 s\u00fa svojim obsahom v\u00fdnimo\u010dn\u00e9 a n\u00e1jdete ich aj medzi zdrojmi n\u00e1\u0161ho \u010dl\u00e1nku <span style=\"color: #ff6600;\">[5] [6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Miner\u00e1ly, vl\u00e1knina, sacharidy, bielkoviny a tuky<\/strong> &#8211; bez oh\u013eadu na to, \u010di ide o \u010derstv\u00fa, konzervovan\u00fa alebo mrazen\u00fa zeleninu a ovocie, ich <strong>hodnoty s\u00fa vo v\u0161eobecnosti rovnak\u00e9.<\/strong> K strate vl\u00e1kniny m\u00f4\u017ee d\u00f4js\u0165 iba v pr\u00edpade <strong>fyzick\u00e9ho oddelenia zeleniny.<\/strong> V pr\u00edpade odstr\u00e1nenia <strong>\u0161upky alebo vonkaj\u0161ej vrstvy<\/strong> bol u produktov zisten\u00fd <strong>pokles vl\u00e1kniny.<\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edn A, karotenoidy a vitam\u00edn E<\/strong> &#8211; pokles \u017eiv\u00edn sa l\u00ed\u0161i vzh\u013eadom na konkr\u00e9tnu zeleninu alebo ovocie. <strong>Blan\u0161\u00edrovan\u00edm<\/strong> sa strat\u00ed iba <strong>m\u00e1lo<\/strong> vo vode rozpustn\u00e9ho vitam\u00ednu, z \u010doho vypl\u00fdva, \u017ee konzervovan\u00e1 a mrazen\u00e1 forma s\u00fa skoro tak v\u00fd\u017eivn\u00e9 ako \u010derstv\u00e1. <strong>Paradajky v konzerve<\/strong> maj\u00fa najviac beta karot\u00e9nu, podobne je to u <strong>mrazen\u00e9ho hr\u00e1\u0161ku<\/strong> a <strong>\u010derstv\u00fdch zelen\u00fdch fazuliek.<\/strong> V uveden\u00fdch form\u00e1ch bol zisten\u00fd <strong>najvy\u0161\u0161\u00ed obsah <a href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beta karot\u00e9nu<\/a>.<\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edn C<\/strong> &#8211; jedna z problematick\u00fdch zlo\u017eiek, preto\u017ee je citliv\u00fd na <strong>svetlo, teplo a kysl\u00edk. Dlh\u00e9 skladovanie<\/strong> ovocia zni\u017euje jeho obsah, rovnako sa strat\u00ed aj pri <strong>konzervovan\u00ed.<\/strong> Ak je va\u0161im cie\u013eom konzumova\u0165 ovocie a zeleninu pre obsah vitam\u00ednu C, <strong>vyh\u00fdbajte<\/strong> sa <strong>dlhodob\u00e9mu skladovaniu<\/strong> pri <strong>nevhodnej teplote.<\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edny skupiny B<\/strong> &#8211; <strong>najlep\u0161\u00edm zdrojom<\/strong> t\u00fdchto vitam\u00ednov je <strong>\u010derstv\u00e9 ovocie.<\/strong> Jeho obsah sa zni\u017euje napr\u00edklad pri <strong>blan\u0161\u00edrovan\u00ed,<\/strong> preto\u017ee \u201c<a href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">B vitam\u00edny<\/a>\u201d s\u00fa citliv\u00e9 na <strong>svetlo a teplo,<\/strong> podobne ako vitam\u00edn C.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujala v\u00e1s citlivos\u0165 vitam\u00ednu C na teplo a svetlo? Ak sa chcete o d\u00f4le\u017eitosti vitam\u00ednu C dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitam\u00edn C: v\u0161etko \u010do o \u0148om mus\u00edte vedie\u0165, k\u00fdm nie je neskoro<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg\" alt=\"nutrienty v \u010derstvej zelenine\" class=\"wp-image-217282\" style=\"width:843px;height:562px\" title=\"nutrienty v \u010derstvej zelenine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__.jpg 1801w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_clanku_zapamatat\"><\/span>\u010co si z \u010dl\u00e1nku zapam\u00e4ta\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovocie a zelenina zbieran\u00e9 pred dozret\u00edm nemusia by\u0165 menej v\u00fd\u017eivn\u00e9 ne\u017e zbieran\u00e9 po zbere.<\/li>\n\n\n\n<li>Ovocie a zelenina po odtrhnut\u00ed \u010derpaj\u00fa v\u00fd\u017eivu z nutrientov pre svoje tkaniv\u00e1.<\/li>\n\n\n\n<li>Mrazen\u00edm sa nemusia strati\u0165 \u017eiviny v ovoc\u00ed a zelenine.<\/li>\n\n\n\n<li>Mrazenie ovocia a zeleniny je najbezpe\u010dnej\u0161\u00ed sp\u00f4sob zamedzeniu \u0161\u00edrenia mikroorganizmov.<\/li>\n\n\n\n<li>Blan\u0161\u00edrovanie m\u00e1 aj svoje v\u00fdhody, a nie v\u0161etky vitam\u00edny sa n\u00edm 100 % zni\u010dia.<\/li>\n\n\n\n<li>Dlh\u00e9 skladovanie \u010derstv\u00e9ho ovocia m\u00f4\u017ee sp\u00f4sobi\u0165 pokles vitam\u00ednov.<\/li>\n\n\n\n<li>Miner\u00e1ly, vl\u00e1knina, sacharidy, bielkoviny a tuky n\u00e1jdete v \u010derstvom, mrazenom a konzervovanom variante.<\/li>\n\n\n\n<li>Konzervovan\u00e9 produkty nie s\u00fa zl\u00e9, ak ale h\u013ead\u00e1te zdrav\u0161\u00ed variant, mali by ste kontrolova\u0165 ich obsah soli a cukru.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Najide\u00e1lnej\u0161\u00edm zdrojom<\/strong> vitam\u00ednov, miner\u00e1lov a \u010fal\u0161\u00edch \u017eiv\u00edn je <strong>\u010derstv\u00e9 ovocie a zelenina,<\/strong> ktor\u00e9 skonzumujete <strong>kr\u00e1tko po zbere.<\/strong> Nie v\u0161etci v\u0161ak m\u00e1me ve\u013ek\u00fa z\u00e1hradu, z ktorej si m\u00f4\u017eeme odtrhn\u00fa\u0165 v\u017edy dozret\u00e9 plody. \u010cerstv\u00e9 ovocie a zelenina s\u00fa super, ale ak ich budete <strong>dlh\u0161ie skladova\u0165,<\/strong> \u017eiviny sa za\u010dn\u00fa sk\u00f4r \u010di nesk\u00f4r vytr\u00e1ca\u0165. Nemajte obavu z mrazen\u00fdch a konzervovan\u00fdch produktov, ist\u00e9 vitam\u00edny m\u00f4\u017eete z\u00edska\u0165 aj z nich. Navy\u0161e, ma\u0165 doma konzervu kukurice na pizzu <em>(samozrejme, prote\u00ednov\u00fa)<\/em> alebo komp\u00f3t po\u010das upr\u0161an\u00e9ho d\u0148a v\u00e1m pr\u00edde neraz vhod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_cerstvom_ci_mrazenom_ovoci_a_zelenine\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o \u010derstvom \u010di mrazenom ovoc\u00ed a zelenine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Je \u010derstv\u00e9 ovocie a zelenina lep\u0161ie ako mrazen\u00e9? | GymBeam | FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/HXF3iW0bcMI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Cie\u013eom \u010dl\u00e1nku bolo pouk\u00e1za\u0165 na <strong>v\u00fdhody a nev\u00fdhody <\/strong>r\u00f4znych<strong> foriem<\/strong> ovocia a zeleniny. Ver\u00edme, \u017ee ste sa o rozdieloch medzi <strong>mrazenou, konzervovanou a \u010derstvou<\/strong> zeleninou <strong>dozvedeli v\u0161etko potrebn\u00e9. <\/strong>Chcete aby sa o mrazen\u00fdch a konzervovan\u00fdch alternat\u00edvach <strong>dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je mrazen\u00e1 a konzervovan\u00e1 zelenina viac alebo menej v\u00fd\u017eivn\u00e1? Spoznajte zauj\u00edmav\u00e9 fakty o ovoc\u00ed a zelenine v \u010derstvej, mrazenej i konzervovanej forme.<\/p>\n","protected":false},"author":25,"featured_media":103747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6071,6055,6134,6122],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-165313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-ovocie","9":"tag-strava","10":"tag-vitaminy","11":"tag-zelenina","12":"filter_attribute-stravovanie","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je \u010derstv\u00e9 ovocie a zelenina zdrav\u0161ie ako mrazen\u00e9 alebo konzervovan\u00e9? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je mrazen\u00e1 a konzervovan\u00e1 zelenina viac alebo menej v\u00fd\u017eivn\u00e1? 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