{"id":165286,"date":"2020-06-09T00:00:00","date_gmt":"2020-06-08T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/hudba-a-jeji-vliv-na-vykon-jak-si-poskladat-nadupany-playlist\/"},"modified":"2021-02-23T15:15:25","modified_gmt":"2021-02-23T14:15:25","slug":"hudba-a-jeji-vliv-na-vykon-jak-si-poskladat-nadupany-playlist","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/hudba-a-jeji-vliv-na-vykon-jak-si-poskladat-nadupany-playlist\/","title":{"rendered":"Hudba a jej\u00ed vliv na v\u00fdkon &#8211; jak si poskl\u00e1dat nadupan\u00fd playlist?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/hudba-a-jeji-vliv-na-vykon-jak-si-poskladat-nadupany-playlist\/#Vliv_hudby_na_organismus\" title=\"Vliv&nbsp;hudby na organismus\">Vliv&nbsp;hudby na organismus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/hudba-a-jeji-vliv-na-vykon-jak-si-poskladat-nadupany-playlist\/#Hudba_sport_cviceni_a_vyzkum\" title=\"Hudba, sport, cvi\u010den\u00ed a v\u00fdzkum&nbsp;\">Hudba, sport, cvi\u010den\u00ed a v\u00fdzkum&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/hudba-a-jeji-vliv-na-vykon-jak-si-poskladat-nadupany-playlist\/#Jakou_hudbu_si_vybrat_na_trenink\" title=\"Jakou hudbu si vybrat na tr\u00e9nink?\">Jakou hudbu si vybrat na tr\u00e9nink?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>N\u00e1v\u0161t\u011bvn\u00edci posiloven se d\u011bl\u00ed na&nbsp;<strong>dv\u011b z\u00e1kladn\u00ed skupiny, jedna z nich&nbsp;<\/strong>poslouch\u00e1&nbsp;<strong>hudbu z reproduktor\u016f,&nbsp;<\/strong>zat\u00edmco ta&nbsp;<strong>druh\u00e1 si nasad\u00ed sluch\u00e1tka&nbsp;<\/strong>a nevn\u00edm\u00e1 nic krom\u011b sv\u00e9 hudby a cvi\u010den\u00ed.&nbsp;Hudba m\u00e1 na tr\u00e9nink v\u00fdrazn\u00fd vliv a dok\u00e1\u017ee posouvat k lep\u0161\u00edm v\u00fdsledk\u016fm.&nbsp;P\u0159e\u010dt\u011bte si o vlivu hudby na v\u00e1\u0161 v\u00fdkon, mo\u017en\u00e1 zjist\u00edte, \u017ee pot\u0159ebujete vym\u011bnit tr\u00e9ninkov\u00fd playlist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vliv_hudby_na_organismus\"><\/span>Vliv&nbsp;hudby na organismus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"893\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image-6.png\" alt=\"\" class=\"wp-image-217704\" title=\"Vliv hudby na organismus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-6.png 575w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-6-258x400.png 258w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba je ve sv\u00e9 podstat\u011b jazyk a zp\u016fsob komunikace mezi&nbsp;<strong>interpretem a poslucha\u010dem.&nbsp;<\/strong>Doch\u00e1z\u00ed p\u0159i n\u00ed k&nbsp;<strong>p\u0159enosu pocitu a my\u0161lenky<\/strong>, co\u017e n\u00e1s samoz\u0159ejm\u011b ovliv\u0148uje.&nbsp;Nikdo nen\u00ed toti\u017e zv\u011bdav\u00fd na hudbu, kter\u00e1 se n\u00e1s&nbsp;<strong>,,nedotkne&#8221;&nbsp;<\/strong>a zn\u00ed bez toho, aby n\u00e1s zaujala.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba ovliv\u0148uje n\u011bkolik aspekt\u016f lidsk\u00e9ho t\u011bla, nap\u0159\u00edklad&nbsp;<strong>kardiovaskul\u00e1rn\u00ed syst\u00e9m, n\u00e1ladu&nbsp;<\/strong>nebo&nbsp;<strong>sportovn\u00ed v\u00fdkon.&nbsp;<\/strong>Vn\u00edm\u00e1me ji pomoc\u00ed sluchu, p\u0159ich\u00e1z\u00ed k n\u00e1m v podob\u011b&nbsp;<strong>zvukov\u00fdch vln,&nbsp;<\/strong>ale napadlo v\u00e1s n\u011bkdy, jak to organismus dok\u00e1\u017ee ,,dek\u00f3dovat&#8221;?&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cel\u00fd proces,&nbsp;<strong>od p\u0159enosu zvukov\u00e9 vlny&nbsp;<\/strong>do ucha&nbsp;<strong>k impulsu v mozku,&nbsp;<\/strong>je komplikovan\u00fd, ale d\u00e1 se do jist\u00e9 m\u00edry zjednodu\u0161it.&nbsp;<strong>Zvukov\u00e9 vlny&nbsp;<\/strong>p\u016fsob\u00ed na \u010d\u00e1st ucha, kter\u00e1 se naz\u00fdv\u00e1&nbsp;<strong>bub\u00ednek.&nbsp;<\/strong>Ten vlivem zvuku&nbsp;<strong>vytv\u00e1\u0159\u00ed vibrace,&nbsp;<\/strong>kter\u00e9 se p\u0159esouvaj\u00ed kostmi&nbsp;<strong>do st\u0159edn\u00edho ucha.&nbsp;<\/strong>Vibrace projdou a\u017e do t\u0159et\u00ed kosti ve st\u0159edn\u00edm uchu, naz\u00fdvan\u00e9&nbsp;<strong><em>,,t\u0159m\u00ednek&#8221;<\/em>,&nbsp;<\/strong>kter\u00e1 je mimochodem p\u0159ipojena ke spir\u00e1lovit\u00e9 \u010d\u00e1sti st\u0159edn\u00edho ucha.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jej\u00ed anglick\u00fd term\u00edn je&nbsp;<strong>cochlea,&nbsp;<\/strong>z \u0159eck\u00e9ho&nbsp;<strong><em>kokhli\u0101s<\/em>,&nbsp;<\/strong>a v\u00fdznam m\u00e1 stejn\u00fd jako slovensk\u00fd v\u00fdraz &#8211;&nbsp;<strong>slim\u00e1k.&nbsp;<\/strong>V n\u011bm se nach\u00e1z\u00ed tekutina s&nbsp;<strong>10 000 a\u017e 15 000 vl\u00e1skovit\u00fdmi bu\u0148kami.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bu\u0148ky aktivuj\u00ed&nbsp;<strong>sluchov\u00fd nerv,&nbsp;<\/strong>kter\u00fd vys\u00edl\u00e1 elektrick\u00e9 impulsy do&nbsp;<strong>sluchov\u00e9 k\u016fry ve sp\u00e1nkov\u00e9m laloku.&nbsp;<\/strong>Zvuk je v mozku a v\u00fdsledky v\u00fdzkumu nazna\u010duj\u00ed, \u017ee&nbsp;<strong>dek\u00f3dov\u00e1n\u00ed a vysv\u011btlen\u00ed&nbsp;vlastnost\u00ed hudby&nbsp;<\/strong>\u0159e\u0161\u00ed s\u00edt\u011b nerv\u016f v jeho r\u016fzn\u00fdch \u010d\u00e1stech. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Hudba a mozkov\u00e1 centra&nbsp;<\/h3>\n\n\n\n<p>Hudbou se aktivuj\u00ed n\u011bkter\u00e1 centra mozku, kter\u00e1 maj\u00ed svou osobitou funkci, a n\u00e1\u0161 mozek d\u00edky nim reaguje na hudbu&nbsp;<span style=\"color: #ff6600;\">[3] [4] [5] [6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sp\u00e1nkov\u00fd lalok&nbsp;<\/strong>&#8211; touto \u010d\u00e1st\u00ed se&nbsp;<strong>zpracov\u00e1v\u00e1 zvuk&nbsp;<\/strong>a d\u00edky jazykov\u00e9mu centru, kter\u00e9 se zde nach\u00e1z\u00ed,&nbsp;<strong>oce\u0148ujeme hudbu.&nbsp;<\/strong>Pr\u00e1v\u011b prim\u00e1rn\u00ed sluchov\u00e1 k\u016fra v t\u00e9to oblasti zpracov\u00e1v\u00e1 vstup z u\u0161\u00ed&nbsp;<strong>do slov a v\u011bt.<\/strong><\/li><li><strong>Front\u00e1ln\u00ed lalok&nbsp;<\/strong>&#8211; pou\u017e\u00edv\u00e1me ho&nbsp;<strong>na p\u0159em\u00fd\u0161len\u00ed,&nbsp;<\/strong>pl\u00e1nov\u00e1n\u00ed a rozhodov\u00e1n\u00ed.&nbsp;Jeho funkci m\u016f\u017eeme&nbsp;<strong>zlep\u0161it poslechem hudby.<\/strong><\/li><li><strong>Wernickeova oblast&nbsp;<\/strong>&#8211; nach\u00e1z\u00ed se ve&nbsp;<strong>sp\u00e1nkov\u00e9m laloku,&nbsp;<\/strong>umo\u017e\u0148uje rozum\u011bt mluven\u00e9mu a psan\u00e9mu jazyku, d\u00edky t\u00e9to \u010d\u00e1sti si&nbsp;<strong>mozek hudbu u\u017e\u00edv\u00e1&nbsp;<\/strong>a tak\u00e9 ji&nbsp;<strong>analyzuje.<\/strong><\/li><li><strong>Brokova oblast<\/strong> &#8211; umo\u017e\u0148uje \u010dlov\u011bku mluvit a&nbsp;<strong>vyjad\u0159ujeme <\/strong>j\u00ed hudbu. Schopnost komunikovat m\u016f\u017eeme zlep\u0161it hran\u00edm na hudebn\u00ed n\u00e1stroj.<\/li><li><strong>Nucleus accumbens&nbsp;<\/strong>&#8211;&nbsp;<strong>vyhled\u00e1v\u00e1 pot\u011b\u0161en\u00ed a vylu\u010duje dopamin,&nbsp;<\/strong>proto hraje d\u016fle\u017eitou roli p\u0159i z\u00e1vislostech.&nbsp;Hudba v t\u00e9to \u010d\u00e1sti&nbsp;<strong>zvy\u0161uje dopamin.&nbsp;<\/strong>Pokud jste proto p\u0159esv\u011bd\u010deni, \u017ee&nbsp;<strong>hudba je va\u0161e droga <\/strong>&#8211; zde je d\u016fkaz, \u017ee je to pravda, proto\u017ee hladinu dopaminu zvy\u0161uje i kokain.<\/li><li><strong>Putamen&nbsp;<\/strong>&#8211; zpracov\u00e1v\u00e1&nbsp;<strong>rytmus a reguluje&nbsp;<\/strong>pohyb \u010dlov\u011bka.&nbsp;P\u0159i cvi\u010den\u00ed je rytmus velmi d\u016fle\u017eit\u00fd.&nbsp;Jedna z teori\u00ed p\u0159edpokl\u00e1d\u00e1, \u017ee tato \u010d\u00e1st ,,skenuje&#8221; hudebn\u00ed rytmy.<\/li><li><strong>Amygdala&nbsp;<\/strong>&#8211; vyvol\u00e1v\u00e1 a tak\u00e9&nbsp;<strong>zpracov\u00e1v\u00e1 emoce,&nbsp;<\/strong>d\u00edky n\u00ed c\u00edt\u00edte&nbsp;<strong>pot\u011b\u0161en\u00ed&nbsp;<\/strong>nebo strach. Nach\u00e1zej\u00ed se v n\u00ed 3 vrstvy neuron\u016f, pr\u00e1v\u011b vrchn\u00ed vrstva reaguje na obli\u010deje, zvuky a hudbu, zejm\u00e9na tu pozitivn\u00ed.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/hudba_a_mozgov_centr___-1124x632.jpg\" alt=\"Hudba a mozkov\u00e1 centra\" class=\"wp-image-217718\" width=\"843\" height=\"474\" title=\"Hudba a mozkov\u00e1 centra\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudba_a_mozgov_centr___-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudba_a_mozgov_centr___-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudba_a_mozgov_centr___-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudba_a_mozgov_centr___.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hudba_sport_cviceni_a_vyzkum\"><\/span>Hudba, sport, cvi\u010den\u00ed a v\u00fdzkum&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lidsk\u00fd mozek p\u0159ij\u00edm\u00e1 a zpracov\u00e1v\u00e1 zvukov\u00e9 vlny, ale t\u00edm vliv hudby na lidsk\u00fd organismus nekon\u010d\u00ed.&nbsp;P\u016fsob\u00ed nap\u0159\u00edklad na&nbsp;<strong>dechovou a srde\u010dn\u00ed frekvenci, fyzickou s\u00edlu, vytrvalostn\u00ed v\u00fdkon, aerobn\u00ed zdatnost&nbsp;<\/strong>nebo schopnost u\u010dit se&nbsp;<strong>z\u00e1kladn\u00ed pohybov\u00e9 dovednosti.&nbsp;<\/strong>Existuje velk\u00e9 mno\u017estv\u00ed v\u00fdzkum\u016f, kter\u00e9 se zab\u00fdvaly p\u016fsoben\u00edm hudby na tr\u00e9nink a jeho efektivitu.&nbsp;P\u0159edstav\u00edme v\u00e1m zji\u0161t\u011bn\u00ed odborn\u00edk\u016f, d\u00edky kter\u00fdm v\u011b\u0159\u00edme, \u017ee i vy zlep\u0161\u00edte sv\u016fj tr\u00e9nink. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ehled studi\u00ed nazna\u010duje, \u017ee&nbsp;<strong>srde\u010dn\u00ed frekvence&nbsp;<\/strong>m\u00e1 tendenci reagovat na&nbsp;<strong>tempo hudby.&nbsp;<\/strong>To znamen\u00e1, \u017ee tep se p\u0159i&nbsp;<strong>rychl\u00e9 hudb\u011b zvy\u0161uje,&nbsp;<\/strong>a naopak&nbsp;<strong>kles\u00e1 p\u0159i pomal\u00e9 hudb\u011b.&nbsp;<\/strong>Pokud jde o vliv hudby na&nbsp;<strong>s\u00edlu p\u0159i tr\u00e9ninku,&nbsp;<\/strong>v\u00fdsledky jin\u00e9 studie indikuj\u00ed, \u017ee&nbsp;<strong>zklid\u0148uj\u00edc\u00ed hudba&nbsp;<\/strong>v porovn\u00e1n\u00ed s povzbudivou hudbou a tichem&nbsp;<strong>zna\u010dn\u011b sni\u017euje s\u00edlu.&nbsp;<\/strong>P\u0159ekvapiv\u011b tak\u00e9 p\u016fsob\u00ed fakt, \u017ee ticho je dokonce lep\u0161\u00ed ne\u017e klidn\u00e1 hudba.&nbsp;Ve v\u00fdzkumu se zjistilo, \u017ee mezi&nbsp;<strong>stimula\u010dn\u00ed hudbou a tichem&nbsp;<\/strong>se neprok\u00e1zal v\u00fdznamn\u00fd&nbsp;<strong>rozd\u00edl.&nbsp;<\/strong>Z toho vypl\u00fdv\u00e1, \u017ee pokud hudbu, tak povzbudivou nebo \u00fapln\u00e9 ticho, romanticko-relaxa\u010dn\u00ed skladby z\u0159ejm\u011b nemaj\u00ed a\u017e takovou moc podpo\u0159it v\u00e1\u0161 v\u00fdkon.&nbsp;Hudba p\u0159i tr\u00e9ninku m\u016f\u017ee tak\u00e9 vyvol\u00e1vat&nbsp;<strong>pozitivn\u00ed asociace&nbsp;<\/strong>a&nbsp;<strong>rozptylovat&nbsp;<\/strong>od negativn\u00edch pocit\u016f nebo podn\u011bt\u016f.&nbsp;Jednodu\u0161e \u0159e\u010deno, dejte si do sluch\u00e1tek obl\u00edbenou hudbu a mo\u017en\u00e1 si budete m\u00e9n\u011b uv\u011bdomovat z\u00e1t\u011b\u017e a jin\u00e9 nep\u0159\u00edjemn\u00e9 projevy tr\u00e9ninku.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"84085,99598,103096,104746,105928,107833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Studie z roku 2017&nbsp;<\/strong>zkoumala vliv&nbsp;<strong>hudby na sportovn\u00ed v\u00fdkon.&nbsp;<\/strong>Do v\u00fdzkumu bylo zapojeno 50 mlad\u00fdch dosp\u011bl\u00fdch \u00fa\u010dastn\u00edk\u016f, a jejich \u00fakolem bylo cvi\u010dit&nbsp;<strong>s&nbsp;hudbou a bez hudby.&nbsp;<\/strong>Jak se v z\u00e1v\u011bru pr\u00e1ce uv\u00e1d\u00ed, p\u0159i tr\u00e9ninku s hudbou byl zji\u0161t\u011bn&nbsp;<strong>n\u00e1r\u016fst celkov\u00e9 d\u00e9lky tr\u00e9ninku&nbsp;<\/strong>a tak\u00e9&nbsp;<strong>srde\u010dn\u00ed frekvence.&nbsp;<\/strong>\u0160lo o \u017eeny a mu\u017ee ve v\u011bku od&nbsp;<strong>19 do 25 let,&nbsp;<\/strong>a pozitivn\u00ed vliv lze vid\u011bt nap\u0159\u00edklad p\u0159i srovn\u00e1n\u00ed srde\u010dn\u00ed frekvence a pr\u016fm\u011brn\u00e9 d\u00e9lky tr\u00e9ninku s&nbsp;hudbou&nbsp;a bez hudby.&nbsp;<strong>Pr\u016fm\u011brn\u00e1 d\u00e9lka cvi\u010den\u00ed&nbsp;<\/strong>bez hudby byla p\u0159ibli\u017en\u011b&nbsp;<strong>22,48 minut,&nbsp;<\/strong>zat\u00edmco s hudbou p\u0159edstavovala asi&nbsp;<strong>37,12 minut<\/strong>, a to je&nbsp;<strong>rozd\u00edl 15 minut.&nbsp;<\/strong>N\u00e1r\u016fst byl zji\u0161t\u011bn i p\u0159i m\u011b\u0159en\u00ed&nbsp;<strong>maxim\u00e1ln\u00ed srde\u010dn\u00ed frekvence,&nbsp;<\/strong>ta byla bez hudby asi&nbsp;<strong>131,98 \u00fader\u016f za minutu,&nbsp;<\/strong>av\u0161ak s hudbou&nbsp;<strong>138,02,&nbsp;<\/strong>co\u017e je rozd\u00edl&nbsp;<strong>7 \u00fader\u016f za minutu.&nbsp;<\/strong>V\u00fdsledky nazna\u010duj\u00ed jednak&nbsp;<strong>vy\u0161\u0161\u00ed tepovou frekvenci&nbsp;<\/strong>a z\u00e1rove\u0148&nbsp;<strong>celkovou d\u00e9lku tr\u00e9ninku.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba ovliv\u0148uje s\u00edlu p\u0159i tr\u00e9ninku, d\u00e9lku a tepovou frekvenci, ale v\u011bdci se zab\u00fdvali i vlivem hudby na jednoduch\u00fd \u00fakon &#8211;&nbsp;<strong>s\u00edlu stisku.&nbsp;<\/strong>Studie porovn\u00e1vala vliv&nbsp;<strong>energick\u00e9 a relaxa\u010dn\u00ed hudby,&nbsp;<\/strong>ale i&nbsp;<strong>b\u00edl\u00e9ho \u0161umu.&nbsp;<\/strong>Podle v\u00fdsledk\u016f s\u00edlu stisku&nbsp;<strong>zvy\u0161ovala stimula\u010dn\u00ed hudba&nbsp;<\/strong>a naopak&nbsp;<strong>zklid\u0148uj\u00edc\u00ed hudba&nbsp;<\/strong>m\u011bla&nbsp;<strong>ni\u017e\u0161\u00ed hodnoty&nbsp;<\/strong>ne\u017e b\u00edl\u00fd \u0161um. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-03-_-OK-1124x749.jpg\" alt=\"V\u00fdzkum hudby a sportu\" class=\"wp-image-217738\" width=\"843\" height=\"562\" title=\"V\u00fdzkum hudby a sportu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-03-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-03-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-03-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-03-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Studie z roku 2004&nbsp;<\/strong>tak\u00e9 porovn\u00e1vala vliv&nbsp;<strong>motiva\u010dn\u00ed hudby a b\u00edl\u00e9ho \u0161umu&nbsp;<\/strong>na svalovou vytrvalost.&nbsp;\u00da\u010dastn\u00edci byli&nbsp;<strong>mlad\u00ed studenti,&nbsp;<\/strong>kte\u0159\u00ed byli rozd\u011bleni do 3 skupin podle toho, zda byli vystaveni hudb\u011b nebo b\u00edl\u00e9mu \u0161umu.&nbsp;Jedna skupina hned&nbsp;<strong>p\u0159ed v\u00fdkonem,&nbsp;<\/strong>druh\u00e1 pouze do&nbsp;<strong>poloviny v\u00fdkonu&nbsp;<\/strong>a t\u0159et\u00ed&nbsp;<strong>po celou dobu&nbsp;<\/strong>aktivity a\u017e do zastaven\u00ed.&nbsp;Respondenti dr\u017eeli z\u00e1va\u017e\u00ed v\u00fdrazn\u011b&nbsp;<strong>d\u00e9le b\u011bhem poslechu hudby&nbsp;<\/strong>ne\u017e p\u0159i b\u00edl\u00e9m \u0161umu.&nbsp;Rovn\u011b\u017e byl jejich&nbsp;<strong>v\u00fdkon vy\u0161\u0161\u00ed, pokud hudbu poslouchali b\u011bhem v\u00fdkonu,&nbsp;<\/strong>ne p\u0159ed jeho za\u010d\u00e1tkem.&nbsp;M\u016f\u017eeme z toho vyvodit, \u017ee pokud poslouch\u00e1te hudbu b\u011bhem cesty do fitka, nenabud\u00ed v\u00e1s k takov\u00e9mu v\u00fdkonu, jak\u00e9ho byste dos\u00e1hli p\u0159i poslechu b\u011bhem cvi\u010den\u00ed. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image-7.png\" alt=\"Jak\u00fd vliv m\u00e1 tempo skladby na tr\u00e9nink?\" class=\"wp-image-217751\" title=\"Jak\u00fd vliv m\u00e1 tempo skladby na tr\u00e9nink?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-7.png 677w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-7-241x400.png 241w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste ne\u0159ekli, \u017ee \u0159e\u0161\u00edme pouze silov\u00fd tr\u00e9nink, uv\u00e1d\u00edme i v\u00fdsledky&nbsp;<strong>studie z roku 2015.&nbsp;<\/strong>V n\u00ed se v\u011bdci zam\u011b\u0159ili na&nbsp;<strong>v\u00fdznam hudby b\u011bhem b\u011bhu na&nbsp;5 km.&nbsp;<\/strong>Do v\u00fdzkumu se zapojilo&nbsp;<strong>15 b\u011b\u017ec\u016f a zkoumalo se 5 podm\u00ednek&nbsp;<\/strong>&#8211; motiva\u010dn\u00ed skladby&nbsp;<strong>p\u0159ed b\u011bhem, pomal\u00e9 motiva\u010dn\u00ed skladby&nbsp;<\/strong>b\u011bhem b\u011bhu,&nbsp;<strong>rychl\u00e1 motiva\u010dn\u00ed hudba&nbsp;<\/strong>b\u011bhem b\u011bhu, pomal\u00e9 skladby&nbsp;<strong>po b\u011bhu&nbsp;<\/strong>a&nbsp;<strong>kontroln\u00ed podm\u00ednky.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve v\u00fdsledc\u00edch se uv\u00e1d\u00ed, \u017ee p\u0159i poslechu rychl\u00fdch a pomal\u00fdch skladeb b\u011bhem b\u011bhu b\u011b\u017eeli \u00fa\u010dastn\u00edci&nbsp;<strong>rychleji prvn\u00edch 800 metr\u016f.&nbsp;<\/strong>P\u0159i pou\u017eit\u00ed hudby byla nav\u00edc&nbsp;<strong>vysok\u00e1 pravd\u011bpodobnost zlep\u0161en\u00ed v\u00fdkonu.&nbsp;<\/strong>Poslech hudby tedy zlep\u0161il v\u00fdkon, minimalizoval vn\u00edm\u00e1n\u00ed, ale tak\u00e9 zrychlil zotaven\u00ed b\u011bhem b\u011bhu.&nbsp;B\u011bhali jste dosud bez hudby a pova\u017eovali jste to za trendy vychyt\u00e1vku, kter\u00e1 se nehod\u00ed k poctiv\u00fdm b\u011b\u017ec\u016fm?&nbsp;Zkuste to p\u0159ehodnotit a p\u0159ipravte si motiva\u010dn\u00ed playlist. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spr\u00e1vn\u00e1 hudba dok\u00e1\u017ee podpo\u0159it v\u00e1\u0161 tr\u00e9nink, ur\u010dit\u011b v\u00e1s v\u0161ak zaj\u00edm\u00e1, jak si tu spr\u00e1vnou skladbu vybrat.&nbsp;Jeden z u\u017eite\u010dn\u00fdch parametr\u016f je&nbsp;<strong>tempo skladby.&nbsp;<\/strong>Podle z\u00edskan\u00fdch dat zvl\u00e1dly \u017eeny tr\u00e9nink snadn\u011bji p\u0159i poslechu&nbsp;<strong>rychl\u00fdch skladeb&nbsp;<\/strong>s tempem&nbsp;<strong>170 a\u017e 190 \u00fader\u016f za minutu.&nbsp;<\/strong>Hudba dok\u00e1\u017ee&nbsp;<strong>zlep\u0161it v\u00fdkon&nbsp;<\/strong>b\u011bhem tr\u00e9ninku&nbsp;<strong>a\u017e o 15%.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak\u00e9 skladby v\u0161ak&nbsp;maj\u00ed&nbsp;BPM (beats per minute)&nbsp;vy\u0161\u0161\u00ed ne\u017e 170?<\/strong>&nbsp;Za v\u0161echny alespo\u0148 p\u00e1r p\u0159\u00edklad\u016f:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Eminem &#8211; Lose Yourself &#8211; 171 BPM<\/li><li>Prince &#8211; I Would Die 4 U &#8211; 180 BPM<\/li><li>Queen &#8211; Don\u00b4t Stop Me Now &#8211; 180 BPM<\/li><li>Meghan Trainor &#8211; What if I &#8211; 185 BPM<\/li><li>Eric Clapton &#8211; Lay Down Sally &#8211; 190 BPM<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakou_hudbu_si_vybrat_na_trenink\"><\/span>Jakou hudbu si vybrat na tr\u00e9nink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdb\u011br hudby nebo celkov\u011b zvukov\u00e9 kulisy b\u011bhem tr\u00e9ninku z\u00e1vis\u00ed na va\u0161em vkusu a psychick\u00e9m rozpolo\u017een\u00ed. Vnucovat v\u00e1m speed metal za ka\u017edou cenu by bylo absurdn\u00ed. I navzdory v\u0161emu pro v\u00e1s m\u00e1me jist\u00e9 doporu\u010den\u00ed&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/hudobn_nre_na_tr_ning__-OK-748x1124.jpg\" alt=\"Hudebn\u00ed \u017e\u00e1nry a tr\u00e9nink\" class=\"wp-image-217790\" title=\"Hudebn\u00ed \u017e\u00e1nry a tr\u00e9nink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudobn_nre_na_tr_ning__-OK-748x1124.jpg 748w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudobn_nre_na_tr_ning__-OK-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hudobn_nre_na_tr_ning__-OK.jpg 799w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>P\u0159ed tr\u00e9ninkem&nbsp;<\/strong>&#8211;&nbsp;<strong>pouze zvuky p\u0159\u00edrody&nbsp;<\/strong>&#8211; pokud tr\u00e9nujete odpoledne, po \u0161kole nebo pr\u00e1ci, dob\u0159e v\u00edte, \u017ee i b\u011bhem tr\u00e9ninku \u010dasto uva\u017eujete nad povinnostmi.&nbsp;Stres a \u00fazkost zvy\u0161uje kortizol, a jeho vysok\u00e9 hodnoty negativn\u011b poc\u00edt\u00edte na tr\u00e9ninku.&nbsp;M\u00edsto motiva\u010dn\u00edch skladeb na cest\u011b do fitka si zkuste pustit zvuky p\u0159\u00edrody nebo je\u0161t\u011b l\u00e9pe, sundejte sluch\u00e1tka a v klidu sni\u017ete hladinu kortizolu.<\/li><li><strong>B\u011bhem posilov\u00e1n\u00ed&nbsp;<\/strong>&#8211;&nbsp;<strong>obl\u00edben\u00e1 hudba nebo ticho&nbsp;<\/strong>&#8211; legend\u00e1rn\u00ed&nbsp;<strong>Jay Cutler&nbsp;<\/strong>se vyj\u00e1d\u0159il, \u017ee&nbsp;<strong>neposlouch\u00e1 hudbu&nbsp;<\/strong>a nepot\u0159ebuje ji.&nbsp;Jin\u00fd odborn\u00edk na tuto oblast&nbsp;<strong>(Jim Stoppani)&nbsp;<\/strong>uvedl, \u017ee jeho osobn\u00ed v\u00fdzkum pouk\u00e1zal na zlep\u0161en\u00ed ,,lift\u016f&#8221; u sportovc\u016f&nbsp;<strong>p\u0159i poslechu&nbsp;<\/strong>jejich&nbsp;<strong>obl\u00edben\u00e9 hudby.&nbsp;<\/strong>Rozd\u00edl \u010dinil 1 opakov\u00e1n\u00ed v s\u00e9rii a tento progres m\u016f\u017ee m\u00edt z dlouhodob\u00e9ho hlediska jist\u00fd v\u00fdznam.<\/li><li><strong>Vytrvalostn\u00ed tr\u00e9nink&nbsp;<\/strong>&#8211;&nbsp;<strong>hudba nebo podcast&nbsp;<\/strong>&#8211; hudba dok\u00e1\u017ee zvy\u0161ovat tepovou frekvenci p\u0159i n\u00edzk\u00e9 \u00farovni vn\u00edman\u00e9 n\u00e1mahy.&nbsp;Mnoho lid\u00ed d\u00e1v\u00e1 p\u0159ednost podcast\u016fm, proto\u017ee ob\u010das n\u00e1s omrz\u00ed i ten nejlep\u0161\u00ed playlist.&nbsp;P\u0159i b\u011bhu si vyberte hudbu, kter\u00e1 v\u00e1m nejv\u00edce vyhovuje, a to zvl\u00e1\u0161t\u011b tehdy, pokud v\u00e1s b\u011bh moc nebav\u00ed &#8211; m\u016f\u017eete tak b\u00fdt my\u0161lenkami jinde.<\/li><li><strong>Po tr\u00e9ninku&nbsp;<\/strong>&#8211;&nbsp;<strong>relaxa\u010dn\u00ed hudba, b\u00edl\u00fd \u0161um nebo r\u016f\u017eov\u00fd \u0161um&nbsp;<\/strong>&#8211; po tr\u00e9ninku je d\u016fle\u017eit\u00e9 op\u011bt dostat do normy&nbsp;<strong>vysokou hladinu kortizolu,&nbsp;<\/strong>k \u010demu\u017e v\u00e1m m\u016f\u017ee pomoci nap\u0159\u00edklad relaxa\u010dn\u00ed hudba.&nbsp;Dal\u0161\u00edm d\u016fle\u017eit\u00fdm atributem je&nbsp;<strong>sp\u00e1nek,&nbsp;<\/strong>a pokud ho chcete je\u0161t\u011b zlep\u0161it, m\u016f\u017eete usnout p\u0159i&nbsp;<strong>b\u00edl\u00e9m&nbsp;<\/strong>nebo&nbsp;<strong>r\u016f\u017eov\u00e9m \u0161umu.&nbsp;<\/strong>B\u00edl\u00fd m\u00e1&nbsp;<strong>vy\u0161\u0161\u00ed frekvenci,&nbsp;<\/strong>p\u0159ipom\u00edn\u00e1 ventil\u00e1tor a r\u016f\u017eov\u00fd&nbsp;<strong>s ni\u017e\u0161\u00ed frekvenc\u00ed&nbsp;<\/strong>p\u0159ipom\u00edn\u00e1 siln\u00fd v\u00edtr.&nbsp;Nezapom\u00ednejte, \u017ee nen\u00ed d\u016fle\u017eit\u00e1 pouze p\u0159\u00edprava na tr\u00e9nink a samotn\u00e9 cvi\u010den\u00ed, ale i \u010das po odchodu z fitka.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Jak\u00fd \u017e\u00e1nr hudby si vybrat?&nbsp;<\/h3>\n\n\n\n<p>C\u00edlem \u010dl\u00e1nku nen\u00ed p\u0159im\u011bt v\u00e1s, abyste si koupili trendy bluetooth sluch\u00e1tka a poslouchali nadupanou hudbu za ka\u017edou cenu. Z\u00e1rove\u0148 nem\u00edn\u00edme p\u0159esv\u011bd\u010dovat hip hopov\u00e9 fanou\u0161ky na metal. Hudba b\u011bhem tr\u00e9ninku m\u016f\u017ee p\u0159in\u00e9st jist\u00fd benefit, ale neo\u010dek\u00e1vejte, \u017ee d\u00edky sountracku z Rockyho budete na bench pressu zvedat po 2 tr\u00e9ninc\u00edch 150 kg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdb\u011br hudby b\u011bhem cvi\u010den\u00ed je absolutn\u011b na v\u00e1s, p\u0159in\u00e1\u0161\u00edme v\u0161ak tipy na \u017e\u00e1nry, kter\u00e9 mohou b\u00fdt efektivn\u011bj\u0161\u00ed ne\u017e ostatn\u00ed&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-c09d57dd-2144-4dad-a658-54c65a2bb4af\"><li><strong>Hip-hop&nbsp;<\/strong>&#8211; ten je hned z n\u011bkolika d\u016fvod\u016f vhodnou volbou.&nbsp;Mohou za to \u010dast\u00e9&nbsp;<strong>texty&nbsp;<\/strong>orientovan\u00e9 na&nbsp;<strong>motivaci&nbsp;<\/strong>a&nbsp;<strong>p\u0159ekon\u00e1v\u00e1n\u00ed sebe sama,&nbsp;<\/strong>ale i&nbsp;<strong>tempo,&nbsp;<\/strong>kter\u00e9 se v rapu \u010dasto nach\u00e1z\u00ed mezi&nbsp;<strong>75 a\u017e 95 BPM.&nbsp;<\/strong>P\u0159i hip-hopu a rapu m\u00e1te dost mo\u017enost\u00ed na v\u00fdb\u011br, od klasiky, jak\u00fdmi jsou&nbsp;<strong>Run DMC,&nbsp;<\/strong>p\u0159es aktu\u00e1ln\u00ed um\u011blce, jak\u00fdmi jsou&nbsp;<strong>Drake&nbsp;<\/strong>nebo&nbsp;<strong>Kanye West.<\/strong><\/li><li><strong>Pop a tane\u010dn\u00ed hudba&nbsp;<\/strong>&#8211; v\u00fdhody hudby, kter\u00e1 v\u00e1s vyb\u00edz\u00ed h\u00fdbat se do rytmu, nen\u00ed pot\u0159eba zvl\u00e1\u0161\u0165 vysv\u011btlovat.&nbsp;<strong>Pop a tane\u010dn\u00ed hudba&nbsp;<\/strong>se neust\u00e1le m\u011bn\u00ed a p\u0159ib\u00fdvaj\u00ed nov\u00e9 skladby.&nbsp;<strong>Pop je pomalej\u0161\u00ed,&nbsp;<\/strong>d\u00edky \u010demu\u017e se hod\u00ed na pomalej\u0161\u00ed aktivity, nap\u0159\u00edklad&nbsp;<strong>rozcvi\u010dku&nbsp;<\/strong>nebo z\u00e1v\u011bre\u010dn\u00fd&nbsp;<strong>,,cool down&#8221;.&nbsp;Tane\u010dn\u00ed hudba&nbsp;<\/strong>je ve srovn\u00e1n\u00ed s popem&nbsp;<strong>rychlej\u0161\u00ed,&nbsp;<\/strong>proto se d\u00edky sv\u00e9mu&nbsp;<strong>tempu a rytmu&nbsp;<\/strong>v\u00edce hod\u00ed na&nbsp;<strong>silov\u00fd a v\u00e1hov\u00fd tr\u00e9nink.&nbsp;<\/strong>Tyto dva \u017e\u00e1nry maj\u00ed z\u0159ejm\u011b nej\u0161ir\u0161\u00ed v\u00fdb\u011br, a\u0165 u\u017e aktu\u00e1ln\u00ed skladby od Katy Perry, Pharella Williamse nebo klasiky z&nbsp;80. a&nbsp;90. let.<\/li><li><strong>Heavy Metal&nbsp;<\/strong>&#8211; tr\u00e9nink je o&nbsp;<strong>tvrd\u00e9 pr\u00e1ci,&nbsp;<\/strong>po\u0159\u00e1dn\u00e9m&nbsp;<strong>tempu a t\u011b\u017ek\u00fdch v\u00e1h\u00e1ch.&nbsp;<\/strong>Tvrd\u00e1 metalov\u00e1 hudba se k n\u011bmu proto naprosto hod\u00ed.&nbsp;Texty metalov\u00fdch skladeb jsou \u010dasto o&nbsp;<strong>boji, s\u00edle a vytrvalosti,&nbsp;<\/strong>nemluv\u011b o&nbsp;<strong>na\u0161lapan\u00e9m rytmu.&nbsp;<\/strong>Existuje n\u00e1zor, \u017ee&nbsp;<strong>rockov\u00e1 hudba&nbsp;<\/strong>se moc <strong>nehod\u00ed ke kardiu a intenzivn\u00edmu tr\u00e9ninku,&nbsp;<\/strong>proto\u017ee se v n\u00ed m\u011bn\u00ed rytmus, co\u017e m\u00e1 vliv na \u010dlov\u011bka.&nbsp;Zkuste si proto vyb\u00edrat skladby bez prudk\u00fdch zm\u011bn, kter\u00e9 v\u00e1s nevyvedou z m\u00edry.&nbsp;Sv\u016fj playlist si jist\u011b sestav\u00ed fanou\u0161ci klasick\u00e9 Metallicy nebo modern\u011bj\u0161\u00ed Mastodon.<\/li><li><strong>Sportovn\u00ed hymny&nbsp;<\/strong>&#8211; i kdy\u017e nejde p\u0159\u00edmo o hudebn\u00ed \u017e\u00e1nr, ale sp\u00ed\u0161e pod\u017e\u00e1nr, sportovn\u00ed hymny nem\u016f\u017eeme vynechat.&nbsp;Jde p\u0159ev\u00e1\u017en\u011b o&nbsp;<strong>kultovn\u00ed skladby,&nbsp;<\/strong>kter\u00e9 jsou d\u00edky jejich stabiln\u00edmu rytmu \u010dasto sly\u0161et&nbsp;<strong>na stadionech.&nbsp;<\/strong>Skladby, jako We Will Rock You od Queen nebo Eye of the Tiger od Survivor, jsou&nbsp;<strong>notoricky zn\u00e1m\u00e9&nbsp;<\/strong>a symbolem bojovnosti \u010dlov\u011bka.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/TZP07557-__-750x1124.jpg\" alt=\"Jak\u00e9 jsou nejlep\u0161\u00ed skladby na cvi\u010den\u00ed?\" class=\"wp-image-217834\" title=\"Jak\u00e9 jsou nejlep\u0161\u00ed skladby na cvi\u010den\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07557-__-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07557-__-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07557-__-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07557-__-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07557-__-scaled.jpg 1707w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dali jsme v\u00e1m \u010dl\u00e1nkem ,,brouka do hlavy&#8221;, a u\u017e nyn\u00ed uva\u017eujete nad zm\u011bnou playlistu?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1v\u011br pro v\u00e1s m\u00e1me zaj\u00edmav\u00fd seznam <strong>top 10 motiva\u010dn\u00edch skladeb <\/strong>podle <a href=\"https:\/\/time.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">time.com<\/a>, kter\u00fd je sou\u010d\u00e1st\u00ed \u010dl\u00e1nku od Raisy Bruner. V\u00fdb\u011br byl sestaven do podoby 50 nejlep\u0161\u00edch p\u00edsn\u00ed, kter\u00e9 se mohou hodit na b\u011b\u017e\u00edc\u00ed p\u00e1s nebo ke zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah. My z n\u011bj uv\u00e1d\u00edme ,,<strong>horn\u00edch&#8221; deset <\/strong><span style=\"color: #ff6600;\">[16]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Eminem &#8211; Till I Collapse<\/li><li>Normani &#8211; Motivation<\/li><li>Survivor &#8211; Eye of the Tiger<\/li><li>Rosal\u00eda and J Balvin feat. El Guincho &#8211; Con Altura<\/li><li>Dua Lipa &#8211; Don\u00b4t Start Now<\/li><li>Kanye West &#8211; POWER<\/li><li>Tones and I &#8211; Dance Monkey<\/li><li>Stormzy &#8211; Wossi Bop<\/li><li>Avicii &#8211; Wake Me Up<\/li><li>Bad Bunny feat. El Alfa &#8211; La Romana<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u0159\u00edpadn\u011b s\u00e1hn\u011bte po hotov\u00fdch playlistech, nap\u0159\u00edklad na Spotify,<\/strong> kter\u00e9 jsou p\u0159izp\u016fsobeny sportovn\u00ed aktivit\u011b, a\u0165 u\u017e je to kardio, silov\u00fd tr\u00e9nink nebo crossfit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba n\u00e1m pom\u00e1h\u00e1 p\u0159ekon\u00e1vat t\u011b\u017ek\u00e9 chv\u00edle, v\u00edce si u\u017e\u00edvat \u017eivot nebo n\u00e1s nakopne k v\u00fdkonu.&nbsp;Konkr\u00e9tn\u00ed skladby n\u00e1m evokuj\u00ed vzpom\u00ednky a \u017eivot bez hudby si mnoz\u00ed ani nedok\u00e1\u017eeme p\u0159edstavit.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jste se v \u010dl\u00e1nku dozv\u011bd\u011bli v\u0161e d\u016fle\u017eit\u00e9 o hudb\u011b a jej\u00edm v\u00fdznamu b\u011bhem tr\u00e9ninku.&nbsp;Mo\u017en\u00e1 jste se utvrdili ve va\u0161ich hypot\u00e9z\u00e1ch, a u\u017e nyn\u00ed vyb\u00edr\u00e1te nov\u00e9 skladby.&nbsp;Ka\u017edop\u00e1dn\u011b je hudba skv\u011bl\u00fdm motiv\u00e1torem na cest\u011b za lep\u0161\u00edm v\u00fdkonem a vysn\u011bnou postavou.&nbsp;Chcete, aby se o hudb\u011b a jej\u00edm vlivu na cvi\u010den\u00ed&nbsp;<strong>dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Fat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hudba je b\u011bhem tr\u00e9ninku nejen p\u0159\u00edjemn\u00e1, ale m\u016f\u017ee m\u00edt tak\u00e9 vliv na v\u00e1\u0161 v\u00fdkon. Poznejte benefity hudby a vhodn\u00e9 \u017e\u00e1nry pro efektivn\u011bj\u0161\u00ed cvi\u010den\u00ed.<\/p>\n","protected":false},"author":25,"featured_media":115473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6609,6693,7479],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hudba-cs","9":"tag-kardio-cs","10":"tag-trenink","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hudba a jej\u00ed vliv na v\u00fdkon - jak si poskl\u00e1dat nadupan\u00fd playlist? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00fd vliv m\u00e1 hudba na sportovn\u00ed v\u00fdkon? 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