{"id":165277,"date":"2020-06-23T07:43:00","date_gmt":"2020-06-23T05:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/"},"modified":"2023-11-15T22:23:46","modified_gmt":"2023-11-15T21:23:46","slug":"fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 ara\u0161idov\u00fdm maslom"},"content":{"rendered":"\n<p>Ak milujete <strong>r\u00fdchle, fit, a najm\u00e4 extr\u00e9mne chutn\u00e9 dezerty, <\/strong>tak \u010d\u00edtajte \u010falej! Prin\u00e1\u0161ame v\u00e1m recept na <strong>\u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 prote\u00ednov\u00fdm ara\u0161idov\u00fdm maslom,<\/strong> na ktor\u00e9 v\u00e1m sta\u010dia <strong>3 ingrediencie a doslova p\u00e1r min\u00fat!<\/strong> Po\u010fte si ich s nami pripravi\u0165 a pochutnajte si na tejto sladkej dobrote.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g horkej \u010dokol\u00e1dy<\/li>\n\n\n\n<li>50 g ara\u0161idov\u00e9ho masla <a title=\"Prote\u00ednov\u00e9 ara\u0161idov\u00e9 maslo - GymBeam\" href=\"https:\/\/gymbeam.sk\/arasidove-maslo-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Nuts and Whey<\/a> s pr\u00edchu\u0165ou slan\u00fd karamel<\/li>\n\n\n\n<li>1 \u010cL kokosov\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleja<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,28773,45607\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Na tanier si <strong>rozlo\u017e\u00edme mal\u00e9 papierov\u00e9 ko\u0161\u00ed\u010dky <\/strong>(10 kusov).&nbsp;V men\u0161ej miske si do mikrovlnky d\u00e1me roztopi\u0165 (asi 1 min\u00fata) <strong>nasekan\u00fa \u010dokol\u00e1du s kokosov\u00fdm <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olej<\/a><\/strong><a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>om.<\/strong><\/a> Potom \u010dokol\u00e1du <strong>d\u00f4kladne rozmie\u0161ame, <\/strong>aby n\u00e1m v nej neostali hrudky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Polovicu<\/strong> roztopenej <strong>\u010dokol\u00e1dy vylejeme na spodok ko\u0161\u00ed\u010dkov.<\/strong> Chv\u00ed\u013eu <strong>po\u010dk\u00e1me,<\/strong> aby n\u00e1m \u010dokol\u00e1da stuhla, a <strong>n\u00e1sledne do ka\u017ed\u00e9ho ko\u0161\u00ed\u010dka d\u00e1vkujeme ly\u017ei\u010dku <\/strong><a title=\"Prote\u00ednov\u00e9 ara\u0161idov\u00e9 maslo - GymBeam\" href=\"https:\/\/gymbeam.sk\/arasidove-maslo-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idov\u00e9ho masla.<\/a> Ko\u0161\u00ed\u010dky<strong> napokon zalejeme zvy\u0161kom roztopenej \u010dokol\u00e1dy, <\/strong>a d\u00e1me ich <strong>stuhn\u00fa\u0165<\/strong> do chladni\u010dky aspo\u0148 na <strong>1 hodinu. <\/strong>Potom si u\u017e len vychutn\u00e1vame!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1124x749.jpg\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 ara\u0161idov\u00fdm maslom\" class=\"wp-image-218202\" style=\"width:1124px;height:749px\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 ara\u0161idov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KUS (CELKOVO 10 KUSOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">61<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00fafame, \u017ee si na tomto recepte na <strong>\u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky<\/strong> pochut\u00edte rovnako ako my a uspokoj\u00edte svoju chu\u0165 na sladk\u00e9. Ak sa v\u00e1m recept p\u00e1\u010dil, nenechajte si ho len pre seba, ale <strong>pode\u013ete <\/strong>sa o\u0148 s kamar\u00e1tmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak milujete r\u00fdchle, fit, a najm\u00e4 extr\u00e9mne chutn\u00e9 dezerty, tak \u010d\u00edtajte \u010falej! Prin\u00e1\u0161ame v\u00e1m recept na \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 prote\u00ednov\u00fdm ara\u0161idov\u00fdm maslom, na ktor\u00e9 v\u00e1m sta\u010dia 3 ingrediencie a doslova p\u00e1r min\u00fat! Po\u010fte si ich s nami pripravi\u0165 a pochutnajte si na tejto sladkej dobrote.<\/p>\n","protected":false},"author":37,"featured_media":81868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8442],"tags":[6141,6070,6095,8684],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-kosicky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 ara\u0161idov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 prote\u00ednov\u00fdm ara\u0161idov\u00fdm maslom, ktor\u00fdch r\u00fdchlu pr\u00edpravu a dokonal\u00e9 spojenie chut\u00ed si okam\u017eite zamilujete!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 ara\u0161idov\u00fdm maslom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte recept na \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 prote\u00ednov\u00fdm ara\u0161idov\u00fdm maslom, ktor\u00fdch r\u00fdchlu pr\u00edpravu a dokonal\u00e9 spojenie chut\u00ed si okam\u017eite zamilujete!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-23T05:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-15T21:23:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ko_ky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 ara\u0161idov\u00fdm maslom\",\"datePublished\":\"2020-06-23T05:43:00+00:00\",\"dateModified\":\"2023-11-15T21:23:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/\"},\"wordCount\":267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ko_ky-min.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"\u010dokol\u00e1da\",\"fitness recept\",\"ko\u0161\u00ed\u010dky\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Bezlepkov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/\",\"name\":\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 ara\u0161idov\u00fdm maslom - 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