{"id":6947,"date":"2020-04-29T12:06:38","date_gmt":"2020-04-29T10:06:38","guid":{"rendered":"https:\/\/gymbeam.sk\/blog\/blog\/"},"modified":"2021-07-19T16:16:29","modified_gmt":"2021-07-19T14:16:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/gymbeam.ba\/blog\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/pilates-for-beginners-13-exercises-to-strengthen-your-core-and-relieve-back-pain\/#What_is_Pilates\" title=\"What is Pilates?\">What is Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/pilates-for-beginners-13-exercises-to-strengthen-your-core-and-relieve-back-pain\/#3_Rules_You_Need_to_Know_Before_You_Start\" title=\"3 Rules You Need to Know Before You Start\">3 Rules You Need to Know Before You Start<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/pilates-for-beginners-13-exercises-to-strengthen-your-core-and-relieve-back-pain\/#What_Do_You_Need_to_Practice_Pilates_at_Home\" title=\"What Do You Need to Practice Pilates at Home?\">What Do You Need to Practice Pilates at Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/pilates-for-beginners-13-exercises-to-strengthen-your-core-and-relieve-back-pain\/#Pilates_Exercises_for_Beginners\" title=\"Pilates Exercises for Beginners\">Pilates Exercises for Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/pilates-for-beginners-13-exercises-to-strengthen-your-core-and-relieve-back-pain\/#Complete_Pilates_Workout_for_Beginners\" title=\"Complete Pilates Workout for Beginners\">Complete Pilates Workout for Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/pilates-for-beginners-13-exercises-to-strengthen-your-core-and-relieve-back-pain\/#Frequently_Asked_Questions_FAQ\" title=\"Frequently Asked Questions (FAQ)\">Frequently Asked Questions (FAQ)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/pilates-for-beginners-13-exercises-to-strengthen-your-core-and-relieve-back-pain\/#What_Should_You_Take_Away_from_This\" title=\"What Should You Take Away from This?\">What Should You Take Away from This?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h1 class=\"wp-block-heading\"> Najnovije informacije iz fitness svijeta | GymBeam Blog<\/h1>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><article id=\"post-758301\" class=\"listing-item post-758301 post type-post status-publish format-standard has-post-thumbnail category-vegan-fitness-recipes category-vegetarian category-gluten-free category-lactose-free category-main-dishes category-fitness-recipes tag-fitness-recipe tag-rice tag-tofu-2 h-entry hentry\" itemprop=\"blogPost\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/BlogPosting\"         itemref=\"site-publisher\">\n    \n        <div class=\"row\">\n         <div class=\"col-md-6 col-xl-4 image-col\">\n            <aside class=\"entry-media\">\n                <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sesame-tofu-with-rice\/\">\n                    <img decoding=\"async\" width=\"437\" height=\"279\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/fly-images\/757002\/Navrh-bez-nazvu-15-688x439.png\" class=\"photo u-photo u-featured\" alt=\"Fitness Recipe: Sesame Tofu with Rice\" itemprop=\"image\" loading=\"lazy\" \/>                <\/a>\n            <\/aside>\n        <\/div>\n        <div class=\"col-md-6 col-xl-8 text-col \">\n            <header class=\"entry-header\">\n                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sesame-tofu-with-rice\/\" title=\"Fitness Recipe: Sesame Tofu with Rice\">\n                        Fitness Recipe: Sesame Tofu with Rice                    <\/a>\n                <\/h2>\n                <div class=\"entry-meta\"><ul class=\"post-categories\"><li><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\" rel=\"category tag\">Fitness recipes<\/a><\/li><\/ul>                    <time class=\"entry-date\" datetime=\"2026-04-13T10:00:00+02:00\">\n                        Monday, 13.04.2026                    <\/time>\n                    <span class=\"entry-reading-time\">\n                    Reading time 2 min                    <\/span>\n                <\/div>\n            <\/header>\n            <main class=\"entry-summary\">\n                <p>This sesame tofu recipe will delight every lover of Asian cuisine looking for a quick and nutritionally balanced plant-based lunch. Thanks to the combination of a crispy texture from the air fryer and a high protein content, it is an ideal post-workout meal or a great option for meal prepping. <\/p>\n                <div class=\"entry-button \">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sesame-tofu-with-rice\/\" class=\"btn btn-primary\">Read more                        &gt;<\/a>\n                <\/div>\n            <\/main>\n        <\/div>\n    <\/div>\n    \n<\/article><article id=\"post-758308\" class=\"listing-item post-758308 post type-post status-publish format-standard has-post-thumbnail category-vegetarian category-desserts category-breakfast category-snacks category-fitness-recipes tag-strawberries tag-bread tag-fitness-recipe tag-fruit h-entry hentry\" itemprop=\"blogPost\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/BlogPosting\"         itemref=\"site-publisher\">\n    \n        <div class=\"row\">\n         <div class=\"col-md-6 col-xl-4 image-col\">\n            <aside class=\"entry-media\">\n                <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-strawberry-loaf-cake-with-kefir\/\">\n                    <img decoding=\"async\" width=\"437\" height=\"279\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/fly-images\/756473\/Navrh-bez-nazvu-10-688x439.png\" class=\"photo u-photo u-featured\" alt=\"Fitness Recipe: Strawberry Loaf Cake with Kefir\" itemprop=\"image\" loading=\"lazy\" \/>                <\/a>\n            <\/aside>\n        <\/div>\n        <div class=\"col-md-6 col-xl-8 text-col \">\n            <header class=\"entry-header\">\n                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-strawberry-loaf-cake-with-kefir\/\" title=\"Fitness Recipe: Strawberry Loaf Cake with Kefir\">\n                        Fitness Recipe: Strawberry Loaf Cake with Kefir                    <\/a>\n                <\/h2>\n                <div class=\"entry-meta\"><ul class=\"post-categories\"><li><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\" rel=\"category tag\">Fitness recipes<\/a><\/li><\/ul>                    <time class=\"entry-date\" datetime=\"2026-04-09T09:31:08+02:00\">\n                        Thursday, 09.04.2026                    <\/time>\n                    <span class=\"entry-reading-time\">\n                    Reading time 2 min                    <\/span>\n                <\/div>\n            <\/header>\n            <main class=\"entry-summary\">\n                <p>This moist strawberry bread represents the ideal combination of fresh fruit and delicate sponge. Thanks to its simple preparation and delicious protein glaze, it is perfect as a sweet treat with afternoon coffee or as a quick snack. <\/p>\n                <div class=\"entry-button \">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-strawberry-loaf-cake-with-kefir\/\" class=\"btn btn-primary\">Read more                        &gt;<\/a>\n                <\/div>\n            <\/main>\n        <\/div>\n    <\/div>\n    \n<\/article><article id=\"post-757958\" class=\"listing-item post-757958 post type-post status-publish format-standard has-post-thumbnail category-vegetarian category-gluten-free category-low-carb-fitness-recipes category-breakfast category-snacks category-fitness-recipes tag-eggs tag-fitness-recipe tag-ricotta-2 h-entry hentry\" itemprop=\"blogPost\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/BlogPosting\"         itemref=\"site-publisher\">\n    \n        <div class=\"row\">\n         <div class=\"col-md-6 col-xl-4 image-col\">\n            <aside class=\"entry-media\">\n                <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/\">\n                    <img decoding=\"async\" width=\"437\" height=\"279\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/fly-images\/757894\/Navrh-bez-nazvu-26-688x439.png\" class=\"photo u-photo u-featured\" alt=\"Fitness Recipe: Stuffed Hard-Boiled Eggs\" itemprop=\"image\" loading=\"lazy\" \/>                <\/a>\n            <\/aside>\n        <\/div>\n        <div class=\"col-md-6 col-xl-8 text-col \">\n            <header class=\"entry-header\">\n                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/\" title=\"Fitness Recipe: Stuffed Hard-Boiled Eggs\">\n                        Fitness Recipe: Stuffed Hard-Boiled Eggs                    <\/a>\n                <\/h2>\n                <div class=\"entry-meta\"><ul class=\"post-categories\"><li><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\" rel=\"category tag\">Fitness recipes<\/a><\/li><\/ul>                    <time class=\"entry-date\" datetime=\"2026-03-31T13:38:41+02:00\">\n                        Tuesday, 31.03.2026                    <\/time>\n                    <span class=\"entry-reading-time\">\n                    Reading time 2 min                    <\/span>\n                <\/div>\n            <\/header>\n            <main class=\"entry-summary\">\n                <p>Are you looking for a quick, protein-rich snack that fits perfectly into a healthy diet? Try these excellent stuffed eggs in two delicious fitness variations \u2013 with fresh ricotta or light mayonnaise. <\/p>\n                <div class=\"entry-button \">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/\" class=\"btn btn-primary\">Read more                        &gt;<\/a>\n                <\/div>\n            <\/main>\n        <\/div>\n    <\/div>\n    \n<\/article><article id=\"post-757738\" class=\"listing-item post-757738 post type-post status-publish format-standard has-post-thumbnail category-fitness-tips tag-adaptogens tag-nutrition tag-stress tag-health tag-healthy-lifestyle filter_attribute-stravovanie filter_attribute-wellness filter_attribute-zdravie-lifestyle filter_attribute-krasa-lifestyle h-entry hentry\" itemprop=\"blogPost\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/BlogPosting\"         itemref=\"site-publisher\">\n    \n        <div class=\"row\">\n         <div class=\"col-md-6 col-xl-4 image-col\">\n            <aside class=\"entry-media\">\n                <a href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/\">\n                    <img decoding=\"async\" width=\"437\" height=\"279\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/fly-images\/752728\/Cortisol-Face-1-1-688x439.jpg\" class=\"photo u-photo u-featured\" alt=\"Cortisol Face: What Causes Morning Facial Swelling and How to Get Rid of It?\" itemprop=\"image\" loading=\"lazy\" \/>                <\/a>\n            <\/aside>\n        <\/div>\n        <div class=\"col-md-6 col-xl-8 text-col \">\n            <header class=\"entry-header\">\n                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/\" title=\"Cortisol Face: What Causes Morning Facial Swelling and How to Get Rid of It?\">\n                        Cortisol Face: What Causes Morning Facial Swelling and How to Get Rid of It?                    <\/a>\n                <\/h2>\n                <div class=\"entry-meta\"><ul class=\"post-categories\"><li><a href=\"https:\/\/gymbeam.com\/blog\/fitness-tips\/\" rel=\"category tag\">Diet and healthy lifestyle<\/a><\/li><\/ul>                    <time class=\"entry-date\" datetime=\"2026-03-27T14:06:49+01:00\">\n                        Friday, 27.03.2026                    <\/time>\n                    <span class=\"entry-reading-time\">\n                    Reading time 14 min                    <\/span>\n                <\/div>\n            <\/header>\n            <main class=\"entry-summary\">\n                <p>Does your face look swollen after waking up? Many refer to this as Cortisol Face and attribute it to stress. But what is actually happening in the body and what can you do to get rid of morning swelling?   <\/p>\n                <div class=\"entry-button \">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/\" class=\"btn btn-primary\">Read more                        &gt;<\/a>\n                <\/div>\n            <\/main>\n        <\/div>\n    <\/div>\n    \n<\/article><article id=\"post-754072\" class=\"listing-item post-754072 post type-post status-publish format-standard has-post-thumbnail category-lactose-free category-main-dishes category-fitness-recipes tag-fitness-recipe tag-vegetables tag-beef tag-beans h-entry hentry\" itemprop=\"blogPost\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/BlogPosting\"         itemref=\"site-publisher\">\n    \n        <div class=\"row\">\n         <div class=\"col-md-6 col-xl-4 image-col\">\n            <aside class=\"entry-media\">\n                <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-one-pan-orzo-with-pulled-beef\/\">\n                    <img decoding=\"async\" width=\"437\" height=\"279\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/fly-images\/753893\/Navrh-bez-nazvu-4-688x439.png\" class=\"photo u-photo u-featured\" alt=\"Fitness Recipe: One-Pan Orzo with Pulled Beef\" itemprop=\"image\" loading=\"lazy\" \/>                <\/a>\n            <\/aside>\n        <\/div>\n        <div class=\"col-md-6 col-xl-8 text-col \">\n            <header class=\"entry-header\">\n                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-one-pan-orzo-with-pulled-beef\/\" title=\"Fitness Recipe: One-Pan Orzo with Pulled Beef\">\n                        Fitness Recipe: One-Pan Orzo with Pulled Beef                    <\/a>\n                <\/h2>\n                <div class=\"entry-meta\"><ul class=\"post-categories\"><li><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\" rel=\"category tag\">Fitness recipes<\/a><\/li><\/ul>                    <time class=\"entry-date\" datetime=\"2026-03-11T09:00:00+01:00\">\n                        Wednesday, 11.03.2026                    <\/time>\n                    <span class=\"entry-reading-time\">\n                    Reading time 2 min                    <\/span>\n                <\/div>\n            <\/header>\n            <main class=\"entry-summary\">\n                <p>This recipe for orzo with shredded beef and green beans is an ideal choice for a quick and balanced one-pan lunch. Thanks to its high protein content and minimal cleanup, it is perfect for a busy training day. <\/p>\n                <div class=\"entry-button \">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-one-pan-orzo-with-pulled-beef\/\" class=\"btn btn-primary\">Read more                        &gt;<\/a>\n                <\/div>\n            <\/main>\n        <\/div>\n    <\/div>\n    \n<\/article><article id=\"post-756001\" class=\"listing-item post-756001 post type-post status-publish format-standard has-post-thumbnail category-nutrition tag-protein-2 tag-nutritional-supplements tag-protein-powder h-entry hentry\" itemprop=\"blogPost\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/BlogPosting\"         itemref=\"site-publisher\">\n    \n        <div class=\"row\">\n         <div class=\"col-md-6 col-xl-4 image-col\">\n            <aside class=\"entry-media\">\n                <a href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-a-protein-comparison-of-true-whey-just-whey-and-other-gymbeam-bestsellers\/\">\n                    <img decoding=\"async\" width=\"437\" height=\"279\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/fly-images\/752048\/Porovnanie-proteinov-2-688x439.jpg\" class=\"photo u-photo u-featured\" alt=\"How to Choose a Protein? Comparison of True Whey, Just Whey, and Other GymBeam Bestsellers\" itemprop=\"image\" loading=\"lazy\" \/>                <\/a>\n            <\/aside>\n        <\/div>\n        <div class=\"col-md-6 col-xl-8 text-col \">\n            <header class=\"entry-header\">\n                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-a-protein-comparison-of-true-whey-just-whey-and-other-gymbeam-bestsellers\/\" title=\"How to Choose a Protein? Comparison of True Whey, Just Whey, and Other GymBeam Bestsellers\">\n                        How to Choose a Protein? Comparison of True Whey, Just Whey, and Other GymBeam Bestsellers                    <\/a>\n                <\/h2>\n                <div class=\"entry-meta\"><ul class=\"post-categories\"><li><a href=\"https:\/\/gymbeam.com\/blog\/nutrition\/\" rel=\"category tag\">Nutrition supplements<\/a><\/li><\/ul>                    <time class=\"entry-date\" datetime=\"2026-03-09T11:08:54+01:00\">\n                        Monday, 09.03.2026                    <\/time>\n                    <span class=\"entry-reading-time\">\n                    Reading time 20 min                    <\/span>\n                <\/div>\n            <\/header>\n            <main class=\"entry-summary\">\n                <p>Don&#8217;t know which protein to choose? In this article, we compare all proteins from the GymBeam portfolio, explain the differences between individual types, and advise on how to choose the right one!  <\/p>\n                <div class=\"entry-button \">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-a-protein-comparison-of-true-whey-just-whey-and-other-gymbeam-bestsellers\/\" class=\"btn btn-primary\">Read more                        &gt;<\/a>\n                <\/div>\n            <\/main>\n        <\/div>\n    <\/div>\n    \n<\/article><article id=\"post-753421\" class=\"listing-item post-753421 post type-post status-publish format-standard has-post-thumbnail category-desserts category-breakfast category-snacks category-fitness-recipes tag-walnuts tag-fitness-recipe tag-fruit tag-crepes tag-apples h-entry hentry\" itemprop=\"blogPost\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/BlogPosting\"         itemref=\"site-publisher\">\n    \n        <div class=\"row\">\n         <div class=\"col-md-6 col-xl-4 image-col\">\n            <aside class=\"entry-media\">\n                <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-apple-pancake\/\">\n                    <img decoding=\"async\" width=\"437\" height=\"279\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/fly-images\/753216\/Navrh-bez-nazvu-3-688x439.jpg\" class=\"photo u-photo u-featured\" alt=\"Fitness Recipe: Baked Apple Pancake\" itemprop=\"image\" loading=\"lazy\" \/>                <\/a>\n            <\/aside>\n        <\/div>\n        <div class=\"col-md-6 col-xl-8 text-col \">\n            <header class=\"entry-header\">\n                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-apple-pancake\/\" title=\"Fitness Recipe: Baked Apple Pancake\">\n                        Fitness Recipe: Baked Apple Pancake                    <\/a>\n                <\/h2>\n                <div class=\"entry-meta\"><ul class=\"post-categories\"><li><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\" rel=\"category tag\">Fitness recipes<\/a><\/li><\/ul>                    <time class=\"entry-date\" datetime=\"2026-03-09T09:00:00+01:00\">\n                        Monday, 09.03.2026                    <\/time>\n                    <span class=\"entry-reading-time\">\n                    Reading time 2 min                    <\/span>\n                <\/div>\n            <\/header>\n            <main class=\"entry-summary\">\n                <p>This baked apple pancake will win you over with its incredible fluffiness and the aroma of cinnamon. The combination of sweet stewed apples and crunchy walnuts creates a perfect taste experience that you will look forward to every morning. <\/p>\n                <div class=\"entry-button \">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-apple-pancake\/\" class=\"btn btn-primary\">Read more                        &gt;<\/a>\n                <\/div>\n            <\/main>\n        <\/div>\n    <\/div>\n    \n<\/article><article id=\"post-753414\" class=\"listing-item post-753414 post type-post status-publish format-standard has-post-thumbnail category-lactose-free category-main-dishes category-fitness-recipes tag-vegetables tag-fitness-recipe tag-chicken h-entry hentry\" itemprop=\"blogPost\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/BlogPosting\"         itemref=\"site-publisher\">\n    \n        <div class=\"row\">\n         <div class=\"col-md-6 col-xl-4 image-col\">\n            <aside class=\"entry-media\">\n                <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-gyoza-dumplings\/\">\n                    <img decoding=\"async\" width=\"437\" height=\"279\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/fly-images\/752764\/Navrh-bez-nazvu-2026-02-17T064134.054-688x439.png\" class=\"photo u-photo u-featured\" alt=\"Fitness Recipe: Chicken Gyoza Dumplings\" itemprop=\"image\" loading=\"lazy\" \/>                <\/a>\n            <\/aside>\n        <\/div>\n        <div class=\"col-md-6 col-xl-8 text-col \">\n            <header class=\"entry-header\">\n                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-gyoza-dumplings\/\" title=\"Fitness Recipe: Chicken Gyoza Dumplings\">\n                        Fitness Recipe: Chicken Gyoza Dumplings                    <\/a>\n                <\/h2>\n                <div class=\"entry-meta\"><ul class=\"post-categories\"><li><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\" rel=\"category tag\">Fitness recipes<\/a><\/li><\/ul>                    <time class=\"entry-date\" datetime=\"2026-03-05T09:00:00+01:00\">\n                        Thursday, 05.03.2026                    <\/time>\n                    <span class=\"entry-reading-time\">\n                    Reading time 3 min                    <\/span>\n                <\/div>\n            <\/header>\n            <main class=\"entry-summary\">\n                <p>Asian gyoza dumplings represent the perfect combination of soft dough and juicy chicken filling with a high protein content. Thanks to their simple preparation and balanced nutritional values, they are ideal as a light lunch or a stylish fitness dinner. For the dough, we will need: For the filling, we will need: For the sauce&#8230;<\/p>\n                <div class=\"entry-button \">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-gyoza-dumplings\/\" class=\"btn btn-primary\">Read more                        &gt;<\/a>\n                <\/div>\n            <\/main>\n        <\/div>\n    <\/div>\n    \n<\/article><article id=\"post-753838\" class=\"listing-item post-753838 post type-post status-publish format-standard has-post-thumbnail category-how-to-lose-weight tag-weight-loss tag-nutritional-supplements tag-health tag-healthy-lifestyle filter_attribute-chudnutie filter_attribute-chudnutie-doplnky filter_attribute-potraviny-a-doplnky filter_attribute-stravovanie h-entry hentry\" itemprop=\"blogPost\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/BlogPosting\"         itemref=\"site-publisher\">\n    \n        <div class=\"row\">\n         <div class=\"col-md-6 col-xl-4 image-col\">\n            <aside class=\"entry-media\">\n                <a href=\"https:\/\/gymbeam.com\/blog\/glp-1-diet-what-to-eat-and-which-supplements-to-take-when-losing-weight-with-ozempic\/\">\n                    <img decoding=\"async\" width=\"437\" height=\"279\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/fly-images\/753366\/GLP-1-2-688x439.jpg\" class=\"photo u-photo u-featured\" alt=\"GLP-1 Diet: What to Eat and Which Supplements to Take When Losing Weight with Ozempic?\" itemprop=\"image\" loading=\"lazy\" \/>                <\/a>\n            <\/aside>\n        <\/div>\n        <div class=\"col-md-6 col-xl-8 text-col \">\n            <header class=\"entry-header\">\n                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/glp-1-diet-what-to-eat-and-which-supplements-to-take-when-losing-weight-with-ozempic\/\" title=\"GLP-1 Diet: What to Eat and Which Supplements to Take When Losing Weight with Ozempic?\">\n                        GLP-1 Diet: What to Eat and Which Supplements to Take When Losing Weight with Ozempic?                    <\/a>\n                <\/h2>\n                <div class=\"entry-meta\"><ul class=\"post-categories\"><li><a href=\"https:\/\/gymbeam.com\/blog\/how-to-lose-weight\/\" rel=\"category tag\">How to lose weight<\/a><\/li><\/ul>                    <time class=\"entry-date\" datetime=\"2026-03-04T09:22:49+01:00\">\n                        Wednesday, 04.03.2026                    <\/time>\n                    <span class=\"entry-reading-time\">\n                    Reading time 13 min                    <\/span>\n                <\/div>\n            <\/header>\n            <main class=\"entry-summary\">\n                <p>GLP-1 medications can eliminate your hunger, but they cannot turn off your body&#8217;s need for essential nutrients. Read on to learn what a GLP-1-friendly diet should look like and which supplements will help you lose weight in a healthy and sustainable way. <\/p>\n                <div class=\"entry-button \">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/glp-1-diet-what-to-eat-and-which-supplements-to-take-when-losing-weight-with-ozempic\/\" class=\"btn btn-primary\">Read more                        &gt;<\/a>\n                <\/div>\n            <\/main>\n        <\/div>\n    <\/div>\n    \n<\/article><article id=\"post-751917\" class=\"listing-item post-751917 post type-post status-publish format-standard has-post-thumbnail category-training-plan-and-workout tag-back tag-exercises tag-exercise tag-workout h-entry hentry\" itemprop=\"blogPost\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/BlogPosting\"         itemref=\"site-publisher\">\n    \n        <div class=\"row\">\n         <div class=\"col-md-6 col-xl-4 image-col\">\n            <aside class=\"entry-media\">\n                <a href=\"https:\/\/gymbeam.com\/blog\/pilates-for-beginners-13-exercises-to-strengthen-your-core-and-relieve-back-pain\/\">\n                    <img decoding=\"async\" width=\"437\" height=\"279\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/fly-images\/751565\/Copy-of-Glukomanan-688x439.jpg\" class=\"photo u-photo u-featured\" alt=\"Pilates for Beginners: 13 Exercises to Strengthen Your Core and Relieve Back Pain\" itemprop=\"image\" loading=\"lazy\" \/>                <\/a>\n            <\/aside>\n        <\/div>\n        <div class=\"col-md-6 col-xl-8 text-col \">\n            <header class=\"entry-header\">\n                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/pilates-for-beginners-13-exercises-to-strengthen-your-core-and-relieve-back-pain\/\" title=\"Pilates for Beginners: 13 Exercises to Strengthen Your Core and Relieve Back Pain\">\n                        Pilates for Beginners: 13 Exercises to Strengthen Your Core and Relieve Back Pain                    <\/a>\n                <\/h2>\n                <div class=\"entry-meta\"><ul class=\"post-categories\"><li><a href=\"https:\/\/gymbeam.com\/blog\/training-plan-and-workout\/\" rel=\"category tag\">Exercises and workouts<\/a><\/li><\/ul>                    <time class=\"entry-date\" datetime=\"2026-03-03T10:23:28+01:00\">\n                        Tuesday, 03.03.2026                    <\/time>\n                    <span class=\"entry-reading-time\">\n                    Reading time 17 min                    <\/span>\n                <\/div>\n            <\/header>\n            <main class=\"entry-summary\">\n                <p>Are you looking for a simple Pilates workout for beginners? In our article, you will find a clear set of exercises, proper technique, and practical tips, thanks to which you will strengthen your core and relieve back pain in just a few minutes. <\/p>\n                <div class=\"entry-button \">\n                    <a href=\"https:\/\/gymbeam.com\/blog\/pilates-for-beginners-13-exercises-to-strengthen-your-core-and-relieve-back-pain\/\" class=\"btn btn-primary\">Read more                        &gt;<\/a>\n                <\/div>\n            <\/main>\n        <\/div>\n    <\/div>\n    \n<\/article><div class='wp-pagenavi' role='navigation'>\n<span aria-current='page' class='current'>1<\/span><a class=\"page larger\" title=\"Page 2\" href=\"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/pages\/6947\/page\/2\/\">2<\/a><a class=\"page larger\" title=\"Page 3\" href=\"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/pages\/6947\/page\/3\/\">3<\/a><span class='extend'>...<\/span><a class=\"nextpostslink\" rel=\"next\" aria-label=\"Next Page\" href=\"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/pages\/6947\/page\/2\/\"><span class=\"next-icon\"><\/a><a class=\"last\" aria-label=\"Last Page\" href=\"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/pages\/6947\/page\/128\/\">128<\/a>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najnovije informacije iz fitness svijeta | GymBeam Blog<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":44,"comment_status":"open","ping_status":"closed","template":"template-homepage.php","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-6947","page","type-page","status-publish","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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