{"id":91,"count":58,"description":"<span style=\"font-weight: 400\">\u0422\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0441\u0442\u0430\u0442\u0438\u0438 \u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d\u0430 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0441\u0432\u0430\u043b\u044f\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0431\u044a\u0440\u0437\u043e. \u0422\u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0442\u0440\u0430\u0439\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u0437\u0430\u0449\u043e\u0442\u043e, \u043d\u0435\u043a\u0430 \u0431\u044a\u0434\u0435\u043c \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438, \u043d\u044f\u043c\u0430<\/span><b> \u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u043e \u0445\u0430\u043f\u0447\u0435 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043a\u0430\u0444\u0435, \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0438\u043b\u0438 \u043e\u0442\u0432\u0430\u0440\u0430, <\/b><span style=\"font-weight: 400\">\u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0441\u0432\u044a\u0440\u0448\u0430\u0442 \u0446\u044f\u043b\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u0430\u0441.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u0435 \u0443\u043c\u043d\u043e \u043a\u044a\u043c \u0442\u043e\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441, \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kalorien-deficit-kak-da-otslabnete-i-da-si-jiveete-jivota\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442.<\/b><\/a><span style=\"font-weight: 400\"> \u041a\u0430\u0437\u0430\u043d\u043e \u043f\u043e-\u043f\u0440\u043e\u0441\u0442\u043e, \u0442\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435. \u0417\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/online-kalkulator-za-energien-priem-i-makronutrienti\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c,<\/b><\/a><span style=\"font-weight: 400\"> \u043a\u043e\u0439\u0442\u043e \u0449\u0435 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/lesen-naruchnik-kak-da-izchisliavate-kalorii-i-da-postigate-celite-si\/\" target=\"_blank\" rel=\"noopener\"><b>\u0438\u0437\u0447\u0438\u0441\u043b\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/b><\/a><span style=\"font-weight: 400\"> \u0437\u0430 \u0432\u0430\u0441. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0435\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0430\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0431\u0435\u0437 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u0434\u0438\u0435\u0442\u0438, \u0432\u044a\u0440\u0445\u0443 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0431\u043e\u0440\u0438\u0442\u0435 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/otslabnete-v-oblastta-na-korema-i-vlezte-vuv-forma-blagodarenie-na-tova-lesno-rukovodstvo\/\"><b>\u043a\u043e\u0440\u0435\u043c\u0430<\/b><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-svalim-mazninite-ot-bedrata-kak-da-napravim-krakata-si-tunki-i-izvayani\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0434\u0440\u0430\u0442\u0430<\/b><\/a><span style=\"font-weight: 400\">, \u0438 \u043a\u0430\u043a \u0434\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-svalim-kilogram-maznini-i-kolko-energia-vsushtnost-se-krie-v-tqh\/\" target=\"_blank\" rel=\"noopener\"><b>\u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/b><\/a>\r\n<h2><strong>\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c, \u0434\u043e\u043a\u0430\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043c\u0435?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u041e\u0442 \u043d\u0430\u0448\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u043a\u0430\u043a \u0434\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/primeren-hranitelen-plan-za-2000-kcal\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u043f\u043b\u0430\u043d \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435,<\/b><\/a><span style=\"font-weight: 400\"> \u0437\u0430\u0449\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/proteini-funkcii-na-proteinite-v-organizma-preporachitelen-priem-hranitelni-iztochnici-i-simptomi-na-nedostig\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/b><\/a><span style=\"font-weight: 400\"> \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442\u0435, \u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleete-jelanieto-za-pohapvane-na-sladko\/\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0437\u0430 \u0437\u0430\u0445\u0430\u0440<\/b><\/a><span style=\"font-weight: 400\">. \u0426\u0435\u043b\u0438\u044f\u0442 \u043f\u0440\u043e\u0446\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0443\u043b\u0435\u0441\u043d\u0435\u043d \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043a\u0430\u0442\u043e <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-protein-za-otslabvane\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/b><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-efektivniq-fat-burner-kak-da-go-priemate\/\" target=\"_blank\" rel=\"noopener\"><b>\u0444\u0435\u0442 \u0431\u044a\u0440\u043d\u044a\u0440\u0438.<\/b><\/a><span style=\"font-weight: 400\"> \u0426\u0435\u043d\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0438\u043c\u0430 \u0438 \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kak-se-otslabva-sled-bremennost\/\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442 \u0441\u043b\u0435\u0434 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442<\/b><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442 \u0434\u0430 \u0441\u0432\u0430\u043b\u044f\u0442 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem-sled-praznicite-dietite-i-gladuvaneto-ne-sa-reshenieto\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u0441\u043b\u0435\u0434 \u0432\u0430\u043a\u0430\u043d\u0446\u0438\u044f\u0442\u0430.<\/b><\/a>\r\n<h2><strong>\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u044f\u0432\u0430\u043c\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0412 \u0442\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0435\u0440\u0430\u0437\u0434\u0435\u043b\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0417\u0430 \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/dieta-kardio-silovi-trenirovki-koe-naj-dobroto-reshenie-za-po-burzo-otslabvane\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442,<\/b><\/a><span style=\"font-weight: 400\"> \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zapochnem-da-tichame-lesno-rukovodstvo-za-napulno-nachinaeshti\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u044f\u0433\u0430\u043d\u0435<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/\" target=\"_blank\" rel=\"noopener\"><b>\u0445\u043e\u0434\u0435\u043d\u0435<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/koloezdeneto-moje-da-vi-pomogne-da-stegnete-krakata-si-i-da-otslabnete-kakvi-sa-drugite-polzi-ot-nego\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435<\/b><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/8-polzi-ot-pluvaneto-koito-shte-vi-nakarat-da-vlezete-v-baseina-oshte-dnes\/?preview_id=390572&amp;preview_nonce=ab5e8a40f7&amp;_=1661776334&amp;_thumbnail_id=384092#TrainingAll\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u043b\u0443\u0432\u0430\u043d\u0435<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0415\u0442\u043e \u0437\u0430\u0449\u043e, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435 \u0432\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0432 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435<\/span><b> \u043d\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u0438 \u0434\u0438\u0435\u0442\u0438<\/b><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/detoksikirane-i-prochistvane-na-tialoto-kakvo-predstavliava-i-kak-da-premahnete-toksinite-ot-tqloto-si-po-estestven-nachin\/\" target=\"_blank\" rel=\"noopener\"><b>\u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438<\/b><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0438 \u043f\u044a\u0442\u0438\u0449\u0430. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 <\/span><b>\u0442\u0440\u0430\u0439\u043d\u043e \u0441\u0442\u0440\u043e\u0439\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430<\/b><span style=\"font-weight: 400\"> \u0435 \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442, \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d \u043e\u0442 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/span>","link":"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/","name":"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c","slug":"kak-da-otslabnem","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u043c\u0430 &quot;\u043a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c&quot; \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043f\u043e\u043c\u043e\u0449 \u043f\u0440\u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 \u0431\u0435\u0437 \u0432\u044a\u043b\u0448\u0435\u0431\u043d\u0438 \u0445\u0430\u043f\u0447\u0435\u0442\u0430 \u0438\u043b\u0438 \u043e\u0442\u0432\u0430\u0440\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kak-da-otslabnem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u043c\u0430 &quot;\u043a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c&quot; \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043f\u043e\u043c\u043e\u0449 \u043f\u0440\u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 \u0431\u0435\u0437 \u0432\u044a\u043b\u0448\u0435\u0431\u043d\u0438 \u0445\u0430\u043f\u0447\u0435\u0442\u0430 \u0438\u043b\u0438 \u043e\u0442\u0432\u0430\u0440\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/\",\"name\":\"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"\u0421\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u043c\u0430 \\\"\u043a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c\\\" \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043f\u043e\u043c\u043e\u0449 \u043f\u0440\u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 \u0431\u0435\u0437 \u0432\u044a\u043b\u0448\u0435\u0431\u043d\u0438 \u0445\u0430\u043f\u0447\u0435\u0442\u0430 \u0438\u043b\u0438 \u043e\u0442\u0432\u0430\u0440\u0438.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to lose weight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c - GymBeam Blog","description":"\u0421\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u043c\u0430 \"\u043a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c\" \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043f\u043e\u043c\u043e\u0449 \u043f\u0440\u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 \u0431\u0435\u0437 \u0432\u044a\u043b\u0448\u0435\u0431\u043d\u0438 \u0445\u0430\u043f\u0447\u0435\u0442\u0430 \u0438\u043b\u0438 \u043e\u0442\u0432\u0430\u0440\u0438.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/kak-da-otslabnem\/","og_type":"article","og_title":"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c - GymBeam Blog","og_description":"\u0421\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u043c\u0430 \"\u043a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c\" \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043f\u043e\u043c\u043e\u0449 \u043f\u0440\u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 \u0431\u0435\u0437 \u0432\u044a\u043b\u0448\u0435\u0431\u043d\u0438 \u0445\u0430\u043f\u0447\u0435\u0442\u0430 \u0438\u043b\u0438 \u043e\u0442\u0432\u0430\u0440\u0438.","og_url":"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/","url":"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/","name":"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"\u0421\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u043c\u0430 \"\u043a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c\" \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043f\u043e\u043c\u043e\u0449 \u043f\u0440\u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 \u0431\u0435\u0437 \u0432\u044a\u043b\u0448\u0435\u0431\u043d\u0438 \u0445\u0430\u043f\u0447\u0435\u0442\u0430 \u0438\u043b\u0438 \u043e\u0442\u0432\u0430\u0440\u0438.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to lose weight"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}