{"id":8650,"count":14,"description":"<span style=\"font-weight: 400\">Le <\/span><b>bevande<\/b><span style=\"font-weight: 400\"> incluse nelle nostre ricette sono ben lontane dalle classiche proposte \"idratanti\": il nostro obiettivo, infatti, \u00e8 incorporare tutti i nutrienti essenziali per realizzare <\/span><b>cocktail<\/b><span style=\"font-weight: 400\">, <\/span><b>smoothie<\/b><span style=\"font-weight: 400\">,<\/span><b> frullati proteici<\/b><span style=\"font-weight: 400\">,<\/span><b> caff\u00e8 cremosi<\/b><span style=\"font-weight: 400\">,<\/span> <a href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zabaione-di-natale-analcolico\/\" target=\"_blank\" rel=\"noopener\"><b>zabaioni<\/b><\/a> <b>e <\/b><a href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-punch-di-natale-caldo-analcolico-e-con-frutta-fresca\/\" target=\"_blank\" rel=\"noopener\"><b>punch<\/b><\/a><span style=\"font-weight: 400\"> semplicemente deliziosi e perfetti da sorseggiare sia a <\/span><a href=\"https:\/\/gymbeam.it\/blog\/ricette-fit\/spuntini\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">merenda<\/span><\/a><span style=\"font-weight: 400\"> che a <\/span><a href=\"https:\/\/gymbeam.it\/blog\/ricette-fit\/colazione\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">colazione<\/span><\/a><span style=\"font-weight: 400\">, quando vai di fretta e hai bisogno della giusta carica. Grazie alla variet\u00e0 di ingredienti utilizzati, puoi realizzare ricette <\/span><a href=\"https:\/\/gymbeam.it\/blog\/ricette-fit\/senza-glutine\/\" target=\"_blank\" rel=\"noopener\"><b>senza glutine<\/b><\/a><span style=\"font-weight: 400\">,<\/span> <a href=\"https:\/\/gymbeam.it\/blog\/ricette-fit\/senza-lattosio\/\" target=\"_blank\" rel=\"noopener\"><b>senza lattosio<\/b><\/a><span style=\"font-weight: 400\"> e <\/span><a href=\"https:\/\/gymbeam.it\/blog\/ricette-fit\/vegano\/\" target=\"_blank\" rel=\"noopener\"><b>vegane<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>Come preparare una bevanda fit?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Quando si parla di \"<\/span><b>bevande fit<\/b><span style=\"font-weight: 400\">\", vengono subito in mente i <\/span><b>frullati<\/b><span style=\"font-weight: 400\">. Il loro principale vantaggio \u00e8 che gli ingredienti possono essere adattati a qualsiasi esigenza. Come base, opta per <\/span><b>acqua<\/b><span style=\"font-weight: 400\">,<\/span><b> latte<\/b><span style=\"font-weight: 400\">, <\/span><b>bevande vegetali o succhi<\/b><span style=\"font-weight: 400\">. Dopodich\u00e9, aggiungi la tua frutta o la tua verdura preferita per dare un tocco di colore e di gusto, arricchendo il frullato di <\/span><b>sostanze nutrienti<\/b><span style=\"font-weight: 400\">. Se preferisci una versione pi\u00f9 sostanziosa, puoi aggiungere una dose di proteine come <\/span><b>quark o <\/b><a href=\"https:\/\/gymbeam.it\/proteine\" target=\"_blank\" rel=\"noopener\"><b>integratori proteici in polvere<\/b><\/a><span style=\"font-weight: 400\"> (disponibili anche in versione<\/span><a href=\"https:\/\/gymbeam.it\/proteine-vegetali\" target=\"_blank\" rel=\"noopener\"> <b>vegana<\/b><\/a><span style=\"font-weight: 400\">). E non dimenticare di includere anche una <\/span><b>fonte di grassi sani<\/b><span style=\"font-weight: 400\">, come <\/span><a href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noopener\"><b>semi, frutta secca<\/b><\/a> <b>o <\/b><a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noopener\"><b>creme spalmabili<\/b><\/a><span style=\"font-weight: 400\">. Ora non ti resta che frullare il tutto fino ad ottenere una <\/span><b>consistenza cremosa<\/b><span style=\"font-weight: 400\">. E cin cin! Per approfondire l'argomento, leggi l'articolo \"<\/span><b>Prepara un frullato fit e nutriente seguendo questi semplici step<\/b><span style=\"font-weight: 400\">\".<\/span>\r\n\r\n<span style=\"font-weight: 400\">Tra le nostre proposte, non pu\u00f2 mancare la <\/span><a href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cioccolata-calda-proteica\/\" target=\"_blank\" rel=\"noopener\"><b>cioccolata calda<\/b><\/a><span style=\"font-weight: 400\"> e il famoso pumpkin spice latte alla zucca, una perfetta coccola autunnale. Se invece vuoi organizzare una serata-party in piena estate, non perderti tutte le nostre proposte di <\/span><b>bevande analcoliche<\/b><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.it\/blog\/ricette-fit\/bevande\/","name":"Bevande","slug":"bevande","taxonomy":"category","parent":7887,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bevande | GymBeam<\/title>\n<meta name=\"description\" content=\"La categoria &quot;bevande&quot; include frullati, drink e punch analcolici, oltre che caff\u00e8 e zabaioni in versione proteica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricette-fit\/bevande\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bevande | GymBeam\" \/>\n<meta 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