{"id":8645,"count":219,"description":"<span style=\"font-weight: 400\">I <\/span><b>pasti principali<\/b><span style=\"font-weight: 400\"> della giornata, come il pranzo e la cena, sono i pi\u00f9 sostanziosi. Per fornire al corpo tutti i nutrienti di cui ha bisogno, \u00e8 necessario comporre i piatti con criterio. Alla base di ogni pasto principale, ovviamente, c'\u00e8 una cospicua porzione di <\/span><b>proteine<\/b><span style=\"font-weight: 400\"> come pesce, <\/span><b>carne o alternative vegetali<\/b><span style=\"font-weight: 400\">, <\/span><b>tra cui <\/b><a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>tofu<\/b><\/a>, <a href=\"https:\/\/gymbeam.it\/tempeh-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>tempeh<\/b><\/a><b> e seitan<\/b>.<span style=\"font-weight: 400\"> I carboidrati complessi, altrettanto importanti, si trovano soprattutto in piatti come <\/span><a href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" rel=\"noopener\"><b>pasta<\/b><\/a>, <a href=\"https:\/\/gymbeam.it\/cous-cous-integrale-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>couscous<\/b><\/a>, <a href=\"https:\/\/gymbeam.it\/quinoa\" target=\"_blank\" rel=\"noopener\"><b>quinoa<\/b><\/a>, <a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noopener\"><b>riso<\/b><\/a>, <a href=\"https:\/\/gymbeam.it\/grani-e-cereali\" target=\"_blank\" rel=\"noopener\"><b>cereali<\/b><\/a><span style=\"font-weight: 400\"> e <\/span><b>patate<\/b><span style=\"font-weight: 400\">. Oltre questi due macro, \u00e8 importante integrare anche i <\/span><b>grassi<\/b><span style=\"font-weight: 400\">, presenti non solo nelle proteine animali, ma anche in varie tipologie di <\/span><a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener\"><b>olio<\/b><\/a>, <a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>ghee<\/b><\/a>, <a href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noopener\"><b>frutta secca<\/b><\/a> <b>e <\/b><a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noopener\"><b>burri di frutta secca<\/b><\/a><span style=\"font-weight: 400\">. Come ciliegina sulla torta, ti raccomandiamo di completare il piatto aggiungendo sempre una porzione di verdure.<\/span>\r\n<h2><b>Come preparare pranzi e cene fit?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Se sei fan della carne, prova queste ricette: <\/span><a href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-al-forno-con-patate-e-maionese-light\/\" target=\"_blank\" rel=\"noopener\"><b>petti di pollo al forno<\/b><\/a>, <a href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cosce-di-pollo-arrosto-con-ceci\/\" target=\"_blank\" rel=\"noopener\"><b>cosce di pollo arrosto<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/\" target=\"_blank\" rel=\"noopener\"><b>enchiladas con pollo<\/b><\/a><span style=\"font-weight: 400\">. In alternativa, cucina un primo di <\/span><a href=\"https:\/\/gymbeam.it\/blog\/tag\/pasta-it\/\" target=\"_blank\" rel=\"noopener\"><b>pasta<\/b><\/a><span style=\"font-weight: 400\"> con carne. Per aggiungere un tocco orientale alle tue creazioni, prova invece queste ricette: <\/span><b>pollo alla curcuma con latte di cocco<\/b><span style=\"font-weight: 400\"> o con <\/span><a href=\"https:\/\/gymbeam.it\/blog\/tag\/quinoa-it\/\" target=\"_blank\" rel=\"noopener\"><b>quinoa<\/b><\/a><span style=\"font-weight: 400\">, petto di pollo in salsa all'arancia, curry indiano con straccetti di carne o pad thai.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Gli amanti della cucina tradizionale possono provare questa <\/span><b>salsa<\/b><span style=\"font-weight: 400\"> anche nella sua versione <\/span><a href=\"https:\/\/gymbeam.it\/blog\/ricette-fit\/vegano\/\" target=\"_blank\" rel=\"noopener\"><b>vegana<\/b><\/a><span style=\"font-weight: 400\"> o cimentarsi nella preparazione di lasagne, pizze squisite e tanti primi a base di pasta. Se invece preferisci la cucina messicana, non perderti questi <\/span><b>tacos<\/b><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.it\/blog\/ricette-fit\/piatti-principali\/","name":"Pasti principali","slug":"piatti-principali","taxonomy":"category","parent":7887,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pasti Principali | GymBeam<\/title>\n<meta name=\"description\" content=\"Prova le nostre facilissime ricette fit e prepara piatti equilibrati ricchi di carboidrati complessi, proteine e grassi sani come pasti principali.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricette-fit\/piatti-principali\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasti Principali | 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