{"id":8639,"count":450,"description":"\u039f\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03cc\u03c3\u03bf\u03b9 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c3\u03bd\u03b1\u03ba, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1. \u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ce\u03bd. \u039f\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf\u03bd <\/span>lacto-ovo vegetarianism<\/b>.<\/span>\r\n\r\n \r\n

Vegetarian \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc<\/b><\/h2>\r\n\u0395\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd. \u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1<\/span> \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03ac\u03c1\u03ba<\/b><\/a> \u03c3\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03c9\u03bc\u03af, <\/span>\u03bc\u03c0\u03bf\u03c5\u03c1\u03af\u03c4\u03bf\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd<\/b><\/a> \u03ae <\/span>quiche \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1<\/b><\/a>.<\/b> \u039f\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03cc\u03c1\u03b9\u03c4\u03b6 \u03bc\u03b5 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ae\u03bb\u03b1, \u03c4\u03bf \u03c0\u03cc\u03c1\u03b9\u03c4\u03b6 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03c4\u03b1 <\/span>pancakes \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/b><\/a> \u03ae \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc<\/span> \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03cc\u03c1\u03b9\u03c4\u03b6 \u03b1\u03c0\u03cc \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ac\u03bf.<\/b><\/a>\r\n\r\n \r\n

Vegetarian \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/b><\/h2>\r\n\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03c1\u03ad\u03b1\u03c2. \u03a3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 <\/span>\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd<\/b><\/a>, \u03c4\u03b1<\/span> \u03bd\u03b9\u03cc\u03ba\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03ac\u03c1\u03ba \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2<\/b><\/a> \u03ae \u03b7<\/span> \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03c3\u03bf\u03c4\u03ad \u03c4\u03cc\u03c6\u03bf\u03c5, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/b><\/a>. \u0391\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1<\/span> \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u039a\u03b1\u03af\u03c3\u03b1\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/b><\/a> \u03ae <\/span>\u03bc\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/b><\/a>.<\/span>\r\n\r\n \r\n

Vegetarian \u03c3\u03bd\u03b1\u03ba<\/b><\/h2>\r\n\u038c\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c0\u03b5\u03af\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf <\/span>smoothie \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/b><\/a>, \u03bc\u03b9\u03b1<\/span> \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae \u03c6\u03bf\u03ba\u03ac\u03c4\u03c3\u03b9\u03b1<\/b><\/a>, <\/span>\u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c3\u03af\u03b1 <\/b><\/a>\u03ae<\/span> \u03c8\u03c9\u03bc\u03af \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2<\/b><\/a> \u03c0\u03bf\u03c5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc.<\/span>\r\n\r\n \r\n

Vegetarian \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1<\/b><\/h2>\r\n\u03a3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03bf\u03b9\u03bf \u03c0\u03cc\u03c4\u03b5 \u03c0\u03cc\u03c4\u03b5, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 <\/span>\u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c9\u03bd<\/b>. \u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1<\/span> \u03b3\u03b1\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, <\/b><\/a>cups \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ae \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 <\/span>blondies \u03bc\u03b5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1<\/b><\/a>; \u03a3\u03b1\u03c2 \u03b5\u03b3\u03b3\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03cc\u03bb\u03c9\u03bd.<\/span>\r\n\r\n\u038c\u03c0\u03c9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2: <\/span>\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1: \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2<\/b><\/a>","link":"https:\/\/gymbeam.gr\/blog\/fitness-suntages\/%cf%87%ce%bf%cf%81%cf%84%ce%bf%cf%86%ce%b1%ce%b3%ce%b9%ce%ba%ce%ad%cf%82\/","name":"\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2","slug":"%cf%87%ce%bf%cf%81%cf%84%ce%bf%cf%86%ce%b1%ce%b3%ce%b9%ce%ba%ce%ad%cf%82","taxonomy":"category","parent":2772,"meta":[],"acf":[],"yoast_head":"\n\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 - 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