{"id":8628,"count":48,"description":"<b>\u041d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430<\/b><span style=\"font-weight: 400\"> - \u044d\u0442\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u0430\u044f \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u0432 <\/span><b>\u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b<\/b><span style=\"font-weight: 400\">, \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u0441\u0442\u0440\u0435\u043c\u044f\u0449\u0438\u0445\u0441\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0442\u0430\u043a\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b <\/span><b>\u0431\u043e\u0433\u0430\u0442\u044b \u0431\u0435\u043b\u043a\u0430\u043c\u0438<\/b><span style=\"font-weight: 400\"> \u0438 <\/span><b>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438<\/b><span style=\"font-weight: 400\">. \u0412 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \"\u041d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430\" \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 <\/span><b>\u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043c\u044f\u0441\u043e\u043c, \u0441\u0430\u043b\u0430\u0442\u044b, \u0431\u043b\u044e\u0434\u0430<\/b><span style=\"font-weight: 400\"> \u0441 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0439 \u043d\u0443\u043b\u0435\u0432\u043e\u0439 \u043b\u0430\u043f\u0448\u043e\u0439 \u0438 \u0431\u043b\u044e\u0434\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u044b\u0440.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u041e\u0434\u043d\u0430\u043a\u043e \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0431\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438. \u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c <\/span><b>\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u043a\u0440\u0435\u043c<\/b><span style=\"font-weight: 400\">, <\/span><b>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0435 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438<\/b><span style=\"font-weight: 400\">,<\/span><b> \u043a\u0430\u043a\u0430\u043e-\u0440\u043e\u043b\u043b<\/b><span style=\"font-weight: 400\">, <\/span><b>\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c<\/b><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-bystrye-shokoladnye-tartaletki-s-arahisovoj-pastoj\/\" target=\"_blank\" rel=\"noopener\"><b>\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u0435 \u0442\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043a\u0438<\/b><\/a><b> \u0438\u043b\u0438<\/b> <a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-nizkouglevodnoe-arahisovoe-pechene\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0435\u0447\u0435\u043d\u044c\u0435<\/b><\/a><span style=\"font-weight: 400\">? \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u044d\u0442\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430 \u0432 \u0441\u0432\u043e\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430. \u0421\u043b\u0435\u0434\u0443\u044f \u044d\u0442\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <\/span><b>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0440\u0438\u0441\u043e\u0432\u0430\u044f \u043a\u0430\u0448\u0430<\/b><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b9-%d1%85%d0%bb%d0%b5%d0%b1-%d1%81-%d0%bd%d0%b8%d0%b7%d0%ba\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recept-solenyj-pyroh-s-cukkyny-s-vysokym-soderzanyem-belka\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0438\u0440\u043e\u0433 \u0441 \u0446\u0438\u043a\u043a\u0438\u043d\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u043d\u0430\u043c\u0430\u0437\u043a\u0430 \u0441 \u0442\u0443\u043d\u0446\u043e\u043c<\/b> <b>\u0438 \u044f\u0439\u0446\u0430<\/b><span style=\"font-weight: 400\"> \u0432 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430\u0445.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e \u043a\u0430\u043a\u0438\u043c-\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0432\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432. \u041c\u043e\u0436\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tykvenno-pryanyj-latte\/\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u043b\u0430\u0442\u0442\u0435 \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438<\/b><\/a> <b>\u0438\u043b\u0438<\/b><b> \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u0414\u0430\u0436\u0435 \u0442\u0435, \u043a\u0442\u043e \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d0%b0\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0439 <\/b><\/a><b>\u0438\u043b\u0438<\/b> <a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b1%d0%b5%d0%b7-%d0%bb%d0%b0%d0%ba%d1%82%d0%be%d0%b7%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u043b\u0430\u043a\u0442\u043e\u0437\u043d\u043e\u0439<\/b><\/a><span style=\"font-weight: 400\"> \u0434\u0438\u0435\u0442\u044b, \u043d\u0430\u0439\u0434\u0443\u0442 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0447\u0442\u043e-\u0442\u043e \u043f\u043e \u0432\u043a\u0443\u0441\u0443 \u0441\u0440\u0435\u0434\u0438 \u043d\u0430\u0448\u0438\u0445 \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432, \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0431\u043b\u044e\u0434, \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b2%d0%b5%d0%b3%d0%b5%d1%82%d0%b0%d1%80%d0%b8%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0430\u043c<\/b><\/a> <b>\u0438<\/b><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5\/\" target=\"_blank\" rel=\"noopener\"><b> \u0432\u0435\u0433\u0430\u043d\u0430\u043c<\/b><\/a><span style=\"font-weight: 400\"> \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432. <\/span><b>\u041d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430<\/b><span style=\"font-weight: 400\"> \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435\u043c, \u0432\u0430\u043c \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c, \u043a\u0430\u043a\u043e\u0435 \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0443\u0433\u043e\u0449\u0435\u043d\u0438\u0435 \u0432\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b8%d0%b7%d0%ba%d0%be%d1%83%d0%b3%d0%bb%d0%b5%d0%b2%d0%be%d0%b4%d0%bd%d1%8b%d0%b5\/","name":"\u041d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435","slug":"%d0%bd%d0%b8%d0%b7%d0%ba%d0%be%d1%83%d0%b3%d0%bb%d0%b5%d0%b2%d0%be%d0%b4%d0%bd%d1%8b%d0%b5","taxonomy":"category","parent":113,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 - GymBeam 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