{"id":8626,"count":191,"description":"\u0411\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e \u043a\u0430\u043a\u0438\u043c-\u043b\u0438\u0431\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c <\/span>\u0438\u0437\u0431\u0435\u0433\u0430\u044e\u0442 \u0433\u043b\u044e\u0442\u0435\u043d\u0430<\/b>. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u043e\u0432\u0430 \u0432\u0430\u0448\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u0435, \u043c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e <\/span>\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 <\/b><\/a>\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442 \u0432\u0430\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c<\/span> \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0438, \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u044b.<\/b>\r\n\r\n \r\n\r\n\u0427\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0432 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0445, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0443\u044e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0443\u044e \u043c\u0443\u043a\u0443 \u043d\u0430<\/span> \u043c\u0443\u043a\u0443 \u0438\u0437 \u043e\u0440\u0435\u0445\u043e\u0432<\/b> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <\/span>\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e<\/b><\/a>, \u043e\u0440\u0435\u0445\u043e\u0432\u0443\u044e, \u0444\u0443\u043d\u0434\u0443\u0447\u043d\u0443\u044e \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443\u044e)<\/b>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c <\/span>\u0440\u0438\u0441\u043e\u0432\u0443\u044e, \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0443\u044e, \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0443\u044e, \u043b\u044c\u043d\u044f\u043d\u0443\u044e, \u0442\u0430\u043f\u0438\u043e\u043a\u043e\u0432\u0443\u044e <\/b>\u0438\u043b\u0438 <\/span>\u043e\u0432\u0441\u044f\u043d\u0443\u044e \u043c\u0443\u043a\u0443<\/b><\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u0432\u0435\u0441\u044c\u043c\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b. \u042d\u0442\u0438 \u0441\u043e\u0440\u0442\u0430 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u043f\u043e \u0432\u043a\u0443\u0441\u0443, \u0442\u0430\u043a \u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <\/span>\u043a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0435 \u043c\u0438\u043d\u0438-\u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0438 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438<\/b>, <\/span>\u043a\u0440\u0435\u043c-\u0431\u0440\u044e\u043b\u0435<\/b>, <\/span>\u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0440\u0438\u0441\u043a\u0438<\/b>\u00a0 \u0438\u043b\u0438 <\/span>\u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0442\u0435\u0441\u0442\u0430 \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u044c\u044f<\/b>.<\/span>\r\n\r\n \r\n

\u041a\u0430\u043a\u0438\u0435 \u0431\u043b\u044e\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430?<\/b><\/h2>\r\n \r\n\r\n\u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <\/span>\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0443\u044e \u0435\u0434\u0443,<\/b> \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432\u0441\u0435 \u0437\u043b\u0430\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 <\/span>\u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0433\u043b\u044e\u0442\u0435\u043d.<\/b> \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <\/span>\u0440\u0438\u0441<\/b><\/a>, <\/span>\u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/b>, <\/span>\u0431\u043e\u0431\u043e\u0432\u044b\u0435<\/b><\/a>, <\/span>\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0431\u043e\u0431\u043e\u0432\u044b\u0445<\/b> (\u0438\u0437 <\/span>\u0433\u043e\u0440\u043e\u0445\u0430 <\/b><\/a>\u0438\u043b\u0438 <\/b>\u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b<\/b><\/a>), <\/span>\u043a\u0438\u043d\u043e\u0430 \u0438\u043b\u0438 <\/b>\u0442\u0430\u043f\u0438\u043e\u043a\u0430<\/b><\/a>. \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430 \u043c\u043e\u0433\u0443\u0442 \u0441\u043b\u0443\u0436\u0438\u0442\u044c<\/span> \u044f\u0439\u0446\u0430, \u0442\u0443\u043d\u0435\u0446, \u043b\u043e\u0441\u043e\u0441\u044c, \u043a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430<\/b>, <\/span>\u0442\u043e\u0444\u0443<\/b><\/a>, <\/span>\u0442\u0435\u043c\u043f\u0435<\/b><\/a>, <\/span>\u0441\u0435\u0439\u0442\u0430\u043d <\/b><\/a>\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c. \u0418 \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u043e\u0440\u0446\u0438\u044e \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 <\/span>\u0436\u0438\u0440\u043e\u0432<\/b>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0438\u0434\u0430\u0445 \u043c\u044f\u0441\u0430 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0432 \u0432\u0438\u0434\u0435 <\/span>\u043c\u0430\u0441\u0435\u043b<\/b><\/a>, <\/span>\u043e\u0440\u0435\u0445\u043e\u0432 <\/b><\/a>\u0438\u043b\u0438 <\/span>\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0445 \u043f\u0430\u0441\u0442.<\/b><\/a>\r\n\r\n \r\n\r\n\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 <\/span>\u043f\u0430\u0441\u0442\u0443\u0448\u0438\u0439 \u043f\u0438\u0440\u043e\u0433<\/b>, <\/b>\u0431\u0435\u043b\u043a\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443 \u0441 \u0433\u0440\u0438\u0431\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c<\/b> \u0438\u043b\u0438 <\/b>\u043b\u0430\u043f\u0448\u0443 \u0438\u0437 \u0441\u0435\u0439\u0442\u0430\u043d\u0430 \u0441 \u0440\u0438\u0441\u043e\u043c<\/b>. <\/span>\u0421\u0442\u043e\u0438\u0442 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0438 \u0441\u0443\u043f\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <\/span>\u043d\u0443\u0442\u043e\u0432\u044b\u0439 \u0441\u0443\u043f \u0441 \u043a\u0430\u0440\u0440\u0438<\/b> \u0438\u043b\u0438 <\/b>\u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u0439 \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0439 \u0441\u0443\u043f<\/b>.<\/b> \u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0442\u0430\u043a\u0436\u0435 \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 - \u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f <\/span>\u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0430\u0448\u0435\u0439 \u0441 \u043f\u0440\u044f\u043d\u043e\u0441\u0442\u044f\u043c\u0438<\/b>, <\/span>\u043e\u0432\u0441\u044f\u043d\u044b\u043c\u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0430\u043c\u0438<\/b><\/a> \u0438\u043b\u0438 <\/b>\u044f\u0438\u0447\u043d\u044b\u043c\u0438 \u043c\u0430\u0444\u0444\u0438\u043d\u0430\u043c\u0438<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d0%b0\/","name":"\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430","slug":"%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d0%b0","taxonomy":"category","parent":113,"meta":[],"acf":[],"yoast_head":"\n\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043f\u0448\u0435\u043d\u0438\u0446\u0443, \u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0440\u0438\u0441, \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u043a\u0438\u043d\u043e\u0430, \u0442\u0430\u043f\u0438\u043e\u043a\u0443, \u043e\u0440\u0435\u0445\u0438, \u043c\u044f\u0441\u043e, \u0442\u043e\u0444\u0443 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fytnes-recepty-y-bliuda\/\u0431\u0435\u0437-\u0433\u043b\u044e\u0442\u0435\u043d\u0430\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 - 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