{"id":8621,"count":14,"description":"<b>\u041d\u0430\u043f\u0438\u0442\u043a\u0438<\/b><span style=\"font-weight: 400\">, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0432 \u043d\u0430\u0448\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0445, \u0434\u0430\u043b\u0435\u043a\u0438 \u043e\u0442 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u0432\u0430\u0448\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0432 \u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0438. \u041c\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 <\/span><b>\u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0438, \u0441\u043c\u0443\u0437\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0435\u0439\u043a\u0438, \u043a\u043e\u0444\u0435 \u0441\u043e \u0441\u043b\u0438\u0432\u043a\u0430\u043c\u0438 \u0438 \u0440\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0433\u043e\u0433\u043e\u043b\u044c-\u043c\u043e\u0433\u043e\u043b\u044c \u0438\u043b\u0438 <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-goryachij-bezalkogolnyj-rozhdestvenskij-glintvejn-so-svezhimi-fruktami\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0443\u043d\u0448<\/b><\/a><span style=\"font-weight: 400\">. \u0418\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u043c\u0443\u0437\u0438, \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0443\u0434\u043e\u0431\u043d\u043e\u0433\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 <\/span><\/a><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430<\/span><\/a><span style=\"font-weight: 400\">, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0434\u043e\u0440\u043e\u0433\u0435 \u0438 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435\u0441\u044c \u0432 \u0431\u044b\u0441\u0442\u0440\u043e\u043c \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0435. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0434\u043b\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d0%b0\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u044b\u0445<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b1%d0%b5%d0%b7-%d0%bb%d0%b0%d0%ba%d1%82%d0%be%d0%b7%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u043b\u0430\u043a\u0442\u043e\u0437\u043d\u044b\u0445 <\/b><\/a><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u041f\u0440\u0438 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0438 \u0442\u0435\u0440\u043c\u0438\u043d\u0430 \"<\/span><b>\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a<\/b><span style=\"font-weight: 400\">\" \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u0440\u0430\u0437\u0443 \u0434\u0443\u043c\u0430\u044e\u0442 \u043e <\/span><b>\u0441\u043c\u0443\u0437\u0438<\/b><span style=\"font-weight: 400\">. \u0415\u0433\u043e \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0442\u043e\u0447\u043d\u043e \u043a \u0441\u0432\u043e\u0438\u043c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f\u043c. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043e\u0441\u043d\u043e\u0432\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 -<\/span><b> \u0432\u043e\u0434\u044b, \u043c\u043e\u043b\u043e\u043a\u0430, \u0435\u0433\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0438\u043b\u0438 \u0441\u043e\u043a\u0430<\/b><span style=\"font-weight: 400\">. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0432\u043a\u0443\u0441\u043e\u0432\u0443\u044e \u043e\u0441\u043d\u043e\u0432\u0443, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0446\u0432\u0435\u0442\u0430 \u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u043c\u0443\u0437\u0438 <\/span><b>\u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/b><span style=\"font-weight: 400\">. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u043b\u043a\u043e\u0432 \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u044b\u0442\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0438\u0442\u043a\u0430. \u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <\/span><b>\u0442\u0432\u043e\u0440\u043e\u0433 <\/b><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/proteiny\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u043e\u0440\u043e\u0448\u043a\u0438<\/b><\/a><span style=\"font-weight: 400\"> (\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/proteiny-na-rastitelnoj-baze\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u043c\u0438<\/b><\/a><span style=\"font-weight: 400\">) \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u044d\u0442\u043e\u0439 \u0446\u0435\u043b\u0438. \u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0435\u043c\u0435\u043d\u0430, \u043e\u0440\u0435\u0445\u0438<\/b><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0440\u0435\u0445\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/b><\/a><span style=\"font-weight: 400\">, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u0441\u043c\u0443\u0437\u0438. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438, \u0438 \u0432\u0430\u0448 \u0441\u043c\u0443\u0437\u0438 \u0433\u043e\u0442\u043e\u0432 \u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u0443\u0442\u043e\u043a.\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <\/span><b>\u0433\u043e\u0440\u044f\u0447\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/b><span style=\"font-weight: 400\"> \u0438\u043b\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043e\u0441\u0435\u043d\u043d\u0438\u0439 \u043b\u0430\u0442\u0442\u0435 \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438 \u0438\u0437 \u0442\u044b\u043a\u0432\u044b. \u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u043b\u0435\u0442\u043d\u044e\u044e \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0443, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0441 \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-letnie-osvezhayushie-bezalkogolnye-napitki\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u043c\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u043c\u0438<\/b><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/","name":"\u041d\u0430\u043f\u0438\u0442\u043a\u0438","slug":"%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda","taxonomy":"category","parent":113,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - \u044d\u0442\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043e\u0444\u0435, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u0433\u043e\u0433\u043e\u043b\u044c-\u043c\u043e\u0433\u043e\u043b\u044c \u0438 \u043f\u0443\u043d\u0448.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fytnes-recepty-y-bliuda\/\u043d\u0430\u043f\u0438\u0442\u043a\u0438-fytnes-recepty-y-bliuda\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - \u044d\u0442\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043e\u0444\u0435, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u0433\u043e\u0433\u043e\u043b\u044c-\u043c\u043e\u0433\u043e\u043b\u044c \u0438 \u043f\u0443\u043d\u0448.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/\",\"name\":\"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - \u044d\u0442\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043e\u0444\u0435, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u0433\u043e\u0433\u043e\u043b\u044c-\u043c\u043e\u0433\u043e\u043b\u044c \u0438 \u043f\u0443\u043d\u0448.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipes\",\"item\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Drinks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - GymBeam Blog","description":"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - \u044d\u0442\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043e\u0444\u0435, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u0433\u043e\u0433\u043e\u043b\u044c-\u043c\u043e\u0433\u043e\u043b\u044c \u0438 \u043f\u0443\u043d\u0448.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fytnes-recepty-y-bliuda\/\u043d\u0430\u043f\u0438\u0442\u043a\u0438-fytnes-recepty-y-bliuda\/","og_type":"article","og_title":"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - GymBeam Blog","og_description":"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - \u044d\u0442\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043e\u0444\u0435, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u0433\u043e\u0433\u043e\u043b\u044c-\u043c\u043e\u0433\u043e\u043b\u044c \u0438 \u043f\u0443\u043d\u0448.","og_url":"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/","url":"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/","name":"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 - \u044d\u0442\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043e\u0444\u0435, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u0433\u043e\u0433\u043e\u043b\u044c-\u043c\u043e\u0433\u043e\u043b\u044c \u0438 \u043f\u0443\u043d\u0448.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8-fytnes-recepty-y-bliuda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipes","item":"https:\/\/gymbeam.com\/blog\/fitness-recipes\/"},{"@type":"ListItem","position":3,"name":"Drinks"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/8621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/113"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=8621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}