{"id":8611,"count":450,"description":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 - \u0446\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f, \u0434\u0435 \u0432\u0441\u0456 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456 \u0441\u0442\u0440\u0430\u0432 \u0431\u0435\u0437 \u043c\u2019\u044f\u0441\u0430 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u043d\u0430\u0439\u0442\u0438 \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u0456\u0457. \u0413\u043e\u0442\u0443\u0439\u0442\u0435 <\/span>\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456, \u0441\u043c\u0430\u0447\u043d\u0456 \u0442\u0430 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a, \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438, \u043e\u0431\u0456\u0434\u0438 \u0442\u0430 \u0432\u0435\u0447\u0435\u0440\u0456,<\/b> \u0430 \u0442\u0430\u043a\u043e\u0436 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u041a\u043e\u0436\u0435\u043d, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d \u0456 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f <\/span>\u0431\u0435\u0437 \u043c'\u044f\u0441\u0430,<\/b> \u0437\u043d\u0430\u0439\u0434\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u0435 \u0449\u043e\u0441\u044c \u0434\u043e \u0441\u043c\u0430\u043a\u0443. \u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0432 \u043f\u0435\u0440\u0448\u0443 \u0447\u0435\u0440\u0433\u0443 \u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0443 \u0444\u043e\u0440\u043c\u0443 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u0442\u0432\u0430, \u0430 \u0441\u0430\u043c\u0435 <\/span>\u043b\u0430\u043a\u0442\u043e-\u043e\u0432\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u0442\u0432\u043e.<\/b>\r\n\r\n \r\n

\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a<\/b><\/h2>\r\n \r\n\r\n\u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044f\u043a \u0441\u043e\u043b\u043e\u043d\u0456, \u0442\u0430\u043a \u0456 \u0441\u043e\u043b\u043e\u0434\u043a\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432. <\/span>\u0421\u0435\u0440\u0435\u0434 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432<\/b> \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u043c\u0430\u0437\u043a\u0443 \u0437 <\/span>\u0431\u0443\u0440\u044f\u043a\u0430 \u0456 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/b> <\/a>\u00a0\u0437\u0456 \u0441\u0432\u0456\u0436\u0438\u043c \u0445\u043b\u0456\u0431\u043e\u043c, <\/span>\u0431\u0443\u0440\u0456\u0442\u043e \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a<\/b><\/a> \u0430\u0431\u043e <\/span>\u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u0439 \u043a\u0456\u0448 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u043e\u044e<\/b><\/a>. \u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0456 <\/span>\u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432<\/b> \u043c\u043e\u0436\u0443\u0442\u044c \u043e\u0431\u0440\u0430\u0442\u0438 \u043a\u043b\u0430\u0441\u0438\u043a\u0443:<\/span> \u043c\u0430\u043d\u043d\u0443 \u043a\u0430\u0448\u0443 \u0437 \u044f\u0431\u043b\u0443\u043a\u0430\u043c\u0438<\/b><\/a>, <\/span>\u0432\u0456\u0432\u0441\u044f\u043d\u0443 \u043a\u0430\u0448\u0443<\/b><\/a>, <\/span>\u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043c\u043b\u0438\u043d\u0446\u0456<\/b><\/a> \u0430\u0431\u043e <\/span>\u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u0431\u0443\u043b\u0433\u0443\u0440 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0431\u0430\u043d\u0430\u043d\u0430 \u0442\u0430 \u043a\u0430\u043a\u0430\u043e.<\/b><\/a>\r\n\r\n \r\n

\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456 \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438<\/b><\/h2>\r\n \r\n\r\n\u041d\u0430\u0432\u0456\u0442\u044c \u043b\u044e\u0434\u0438, \u044f\u043a\u0456 \u043f\u043e\u043b\u044e\u0431\u043b\u044f\u044e\u0442\u044c \u043c'\u044f\u0441\u043e, \u0431\u0443\u0434\u0443\u0442\u044c \u0443 \u0437\u0430\u0445\u0432\u0430\u0442\u0456 \u0432\u0456\u0434 \u043f\u0456\u0441\u043d\u0438\u0445 \u043f\u0435\u0440\u0448\u0438\u0445 \u0441\u0442\u0440\u0430\u0432 \u0437 \u0446\u0456\u0454\u0457 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457. <\/span>\u0421\u0435\u0440\u0435\u0434 \u043d\u0438\u0445<\/b> - <\/span>\u0433\u0440\u0438\u0431\u043d\u0456 \u043a\u043e\u0442\u043b\u0435\u0442\u0438<\/b><\/a>, <\/span>\u0441\u0438\u0440\u043d\u0456 \u043a\u043b\u044c\u043e\u0446\u043a\u0438 \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c<\/b><\/a> \u0430\u0431\u043e <\/span>\u043a\u0456\u043d\u043e\u0430 \u0437 \u0441\u043e\u0442\u0435 \u0437 \u0442\u043e\u0444\u0443, \u043e\u0432\u043e\u0447\u0430\u043c\u0438 \u0442\u0430 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/b><\/a>. \u042f\u043a\u0449\u043e \u0436 \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u0447\u043e\u0433\u043e\u0441\u044c <\/span>\u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0456 \u0448\u0432\u0438\u0434\u043a\u043e\u0433\u043e<\/b>, \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443\u0432\u0430\u0442\u0438 \u0437 <\/span>\u0441\u0430\u043b\u0430\u0442\u043e\u043c \"\u0426\u0435\u0437\u0430\u0440\" \u0437 \u0445\u0440\u0443\u0441\u0442\u043a\u0438\u043c \u043d\u0443\u0442\u043e\u043c<\/b> \u0430\u0431\u043e <\/span>\u043a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u043c \u0441\u0443\u043f\u043e\u043c \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438<\/b><\/a>, \u044f\u043a\u0456 \u043d\u0430\u0434\u0456\u0439\u043d\u043e \u0437\u0456\u0433\u0440\u0456\u044e\u0442\u044c.<\/span>\r\n\r\n \r\n

\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456 \u0437\u0430\u043a\u0443\u0441\u043a\u0438<\/b><\/h2>\r\n \r\n\r\n\u041a\u043e\u043b\u0438 \u043c\u0456\u0436 \u043f\u0440\u0438\u0439\u043e\u043c\u0430\u043c\u0438 \u0457\u0436\u0456 \u043d\u0430\u0441\u0442\u0430\u0454 \u0433\u043e\u043b\u043e\u0434, \u0441\u0430\u043c\u0435 <\/span>\u0447\u0430\u0441 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438\u0442\u0438, \u0449\u043e\u0431 \u043f\u043e\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0437\u0430\u043f\u0430\u0441\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457. <\/b>\u0422\u043e\u043c\u0443 \u0434\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0441\u043e\u0431\u0456 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 <\/span>\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u0439 \u0441\u043c\u0443\u0437\u0456<\/b><\/a>, <\/span>\u043f\u0443\u0445\u043a\u0443 \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0443 \u0444\u043e\u043a\u0430\u0447\u0447\u0443<\/b><\/a>, <\/span>\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0439 \u0431\u0456\u043b\u043a\u0430\u043c\u0438 \u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0447\u0456\u0430 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c<\/b><\/a> \u0430\u0431\u043e <\/span>\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431<\/b><\/a>, \u044f\u043a\u0438\u0439 <\/span>\u0432\u0442\u0430\u043c\u0443\u0454 \u043f\u043e\u0442\u044f\u0433 \u0434\u043e \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e<\/b>.<\/span>\r\n\r\n \r\n

\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/b><\/h2>\r\n \r\n\r\n\u0427\u0430\u0441 \u0432\u0456\u0434 \u0447\u0430\u0441\u0443 \u043a\u043e\u0436\u0435\u043d \u0437\u0430\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0454 \u043d\u0430 \u043b\u0430\u0441\u043e\u0449\u0456, \u0456 \u0446\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454 <\/span>\u0431\u0435\u0437\u043b\u0456\u0447 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0456 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0441\u043c\u0430\u043a\u043e\u043b\u0438\u043a\u0456\u0432.<\/b> \u0425\u043e\u0447\u0435\u0442\u0435 <\/span>\u0433\u0440\u0443\u0448\u0435\u0432\u0443 \u0433\u0430\u043b\u0435\u0442\u0443 \u0437 \u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0438\u043c\u0438 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438<\/b><\/a>, <\/span>\u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u0441\u0442\u0430\u043a\u0430\u043d\u0447\u0438\u043a\u0438, \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u0447\u043e\u0440\u043d\u0438\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c<\/b><\/a>, \u0430\u0431\u043e<\/span> \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0431\u043b\u043e\u043d\u0434\u0456 \u0437 \u0441\u043e\u043b\u043e\u043d\u043e\u044e \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u043b\u044e<\/b><\/a>? \u041c\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454\u043c\u043e, \u0449\u043e <\/span>\u0446\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u043d\u0435 \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u044c \u0431\u0430\u0439\u0434\u0443\u0436\u0438\u043c\u0438 \u0436\u043e\u0434\u043d\u043e\u0433\u043e \u0433\u043e\u0441\u0442\u044f \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0434\u043e\u043c\u0456.<\/b>\r\n\r\n\u042f\u043a \u0431\u0430\u0447\u0438\u0442\u0435, \u0443 \u0446\u0456\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043d\u0430 \u0432\u0441\u0456 \u0432\u0438\u043f\u0430\u0434\u043a\u0438 \u0436\u0438\u0442\u0442\u044f. \u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u0442\u0432\u043e, \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u0441\u0442\u0430\u0442\u0442\u044e: \"<\/span>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u0442\u0432\u043e: \u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0442\u0430 \u043d\u0435\u0434\u043e\u043b\u0456\u043a\u0438 \u0434\u0456\u0454\u0442\u0438 \u0431\u0435\u0437 \u043c'\u044f\u0441\u0430\"<\/b><\/a>\r\n\r\n ","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b2%d0%b5%d0%b3%d0%b5%d1%82%d0%b0%d1%80%d1%96%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/","name":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456","slug":"%d0%b2%d0%b5%d0%b3%d0%b5%d1%82%d0%b0%d1%80%d1%96%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96","taxonomy":"category","parent":8058,"meta":[],"acf":[],"yoast_head":"\n\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443, \u043e\u0431\u0456\u0434\u0443, \u0432\u0435\u0447\u0435\u0440\u0456, \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0443 \u0442\u0430 \u0434\u0435\u0441\u0435\u0440\u0442\u0443. \u041f\u0440\u043e\u0441\u0442\u0456, \u0441\u043c\u0430\u0447\u043d\u0456, \u0448\u0432\u0438\u0434\u043a\u0456 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0431\u0435\u0437 \u043c'\u044f\u0441\u0430\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438\/\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456 - 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