{"id":8586,"count":48,"description":"<b>Low Carb ali prehrana z nizko vsebnostjo ogljikovih hidratov<\/b><span style=\"font-weight: 400\"> je kategorija<\/span><b>, <\/b><span style=\"font-weight: 400\">ki je namenjena vsem ljubiteljem <\/span><b>prehrane z nizko vsebnostjo ogljikovih hidratov,<\/b><span style=\"font-weight: 400\"> ki je priljubljena izbira za \u0161tevilne posameznike, ki \u017eelijo shuj\u0161ati. Obi\u010dajno so ti recepti <\/span><b>bogati z beljakovinami in zdravimi ma\u0161\u010dobami.<\/b><span style=\"font-weight: 400\"> V razdelku glavnih jedi v kategoriji z nizko vsebnostjo ogljikovih hidratov boste na\u0161li <\/span><b>recepte z mesom in solatami, obroke <\/b><span style=\"font-weight: 400\">z nizkokalori\u010dnimi zero rezanci in obroke, pri katerih je v sredi\u0161\u010du pozornosti sir.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Lahko pa si privo\u0161\u010dite tudi sladice z malo ogljikovimi hidrati. Kaj \u010de bi poskusili<\/span> <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-cokoladno-lesnikov-namaz-brez-dodanega-sladkorja\/\" target=\"_blank\" rel=\"noopener\"><b>\u010dokoladno-le\u0161nikov namaz<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosove-ploscice-prelite-s-cokolado\/\" target=\"_blank\" rel=\"noopener\"><b>kokosove plo\u0161\u010dice<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kakavova-rolada-s-stracciatella-kremo\/\" target=\"_blank\" rel=\"noopener\"><b>kakavovo rolado<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><b>morda<\/b> <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitri-tartleti-z-arasidovim-maslom-in-cokolado\/\" target=\"_blank\" rel=\"noopener\"><b>ara\u0161idove tartlete<\/b><\/a> <b>ali<\/b> <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-low-carb-arasidovi-piskoti\/\" target=\"_blank\" rel=\"noopener\"><b>pi\u0161kotke<\/b><\/a><span style=\"font-weight: 400\">? Te dobrote lahko vklju\u010dite v svoje prigrizke, pri \u010demer lahko uporabite tudi recepte za zajtrk. Izmed teh receptov lahko pripravite <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinska-rizeva-kasa-s-samo-145-kcal\/\" target=\"_blank\" rel=\"noopener\"><b>proteinski mle\u010dni ri\u017e zero<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-kruh-z-nizko-vsebnostjo-ogljikovih-hidratov-bogat-z-vlakninami\/\" target=\"_blank\" rel=\"noopener\"><b>beljakovinski kruh<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/\" target=\"_blank\" rel=\"noopener\"><b>bu\u010dkino torto<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-tunin-namaz-z-jajci\/\" target=\"_blank\" rel=\"noopener\"><b>tunin namaz<\/b><\/a><span style=\"font-weight: 400\"> in <\/span><b>jajca <\/b><span style=\"font-weight: 400\">na \u0161tevilne na\u010dine.<\/span>\r\n\r\n<span style=\"font-weight: 400\">In \u010de posku\u0161ate iz kakr\u0161nega koli razloga omejiti vnos ogljikovih hidratov, se vam tudi ni treba izogibati okusnim napitkom. Lahko poskusite, na primer, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pumpkin-spice-latte\/\" target=\"_blank\" rel=\"noopener\"><b>pumpkin spice latte<\/b><\/a><span style=\"font-weight: 400\"> ali slastno <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-vroca-cokolada-z-beljakovinami\/\" target=\"_blank\" rel=\"noopener\"><b>vro\u010do \u010dokolado z beljakovinami<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Tudi tisti, ki sledite <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-glutena\/\" target=\"_blank\" rel=\"noopener\"><b>dieti brez glutena<\/b><\/a> <b>ali <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-laktoze\/\" target=\"_blank\" rel=\"noopener\"><b>brez laktoze<\/b><\/a><span style=\"font-weight: 400\"> boste med na\u0161o ponudbo receptov z nizko vsebnostjo ogljikovih hidratov na\u0161li recepte za sladice, glavne jedi, pija\u010de ali prigrizke po svojem okusu. Tudi <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegetarijansko-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>vegetarijanci<\/b><\/a> <b>in<\/b> <a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegansko-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>vegani<\/b><\/a><b>\u00a0<\/b><span style=\"font-weight: 400\">imajo na voljo veliko mo\u017enosti. <\/span><b>Prehrana z nizko vsebnostjo ogljikovih hidratov <\/b><span style=\"font-weight: 400\">je prakti\u010dno dostopna vsem; vse kar morate storiti je, da izberete, katero slastno poslastico boste pripravili tokrat.<\/span>","link":"https:\/\/gymbeam.si\/blog\/fit-recepti\/low-carb-fit-recepti\/","name":"Low Carb","slug":"low-carb-fit-recepti","taxonomy":"category","parent":120,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recepti low carb so namenjeni vsem ljudem, ki omejujejo ogljikove hidrate v prehrani. 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