{"id":8584,"count":191,"description":"Brezglutenski recepti so namenjeni vsem, ki se iz kakr\u0161negakoli razloga <\/span>izogibate glutenu. <\/b>Ne glede na to, kak\u0161na je va\u0161a motivacija za brezglutensko prehrano, smo pripravili razli\u010dne<\/span> izdelke<\/b><\/a>\u00a0in recepte, ki vam omogo\u010dajo pripravo <\/span>okusnih zajtrkov, prigrizkov, glavnih jedi in sladic<\/b>.<\/strong>\r\n\r\nDa bi se izognili glutenu v receptih, lahko tradicionalno p\u0161eni\u010dno moko zamenjate z <\/span>moko iz ore\u0161\u010dkov <\/b>(npr. <\/span>mandljevo<\/b><\/a>, <\/span>orehovo<\/b>, <\/span>le\u0161nikovo<\/b><\/a>, <\/span>ali<\/b> kokosovo moko<\/b><\/a>). Podobno lahko pose\u017eete po <\/span>ri\u017eevi,<\/b> bananini<\/b><\/a>,<\/b> ajdovi, laneni,<\/b> tapiokini<\/b><\/a>\u00a0ali<\/b> ovseni moki<\/b><\/a>, ki so prav tako zelo priljubljene. Te vrste se med seboj razlikujejo tako po okusu, kot po hranilni vrednosti, kar omogo\u010da ustvarjanje najrazli\u010dnej\u0161ih mamljivih sladic, kot so na primer <\/span>jagodni mini kola\u010dki brez peke<\/b><\/a>, <\/b>cr\u00e8me br\u00fbl\u00e9e<\/b><\/a>, <\/span>karamelni fondan<\/b><\/a> ali<\/b> beljakovinske kroglice iz testa za pi\u0161kote<\/b><\/a>.<\/span>\r\n

Katere jedi brez glutena pripraviti?<\/b><\/h3>\r\nZa pripravo <\/span>brezglutenskega obroka <\/b>je treba izpustiti vsa \u017eita, ki <\/span>naravno vsebujejo gluten.<\/b> Idealni viri ogljikovih hidratov so <\/span>ri\u017e<\/b><\/a>, <\/span>sladki krompir, krompir, <\/b>stro\u010dnice<\/b><\/a>,<\/b> testenine izdelane na osnovi stro\u010dnic (iz<\/b> graha<\/b><\/a> ali<\/b> le\u010de<\/b><\/a>),<\/b> kvinoja<\/b><\/a>\u00a0ali <\/span>tapioka<\/b><\/a>. Viri beljakovin so lahko <\/span>jajca,<\/b> tuna,<\/b> losos<\/b><\/a>,<\/b> pi\u0161\u010dan\u010dje prsi<\/b><\/a>,<\/b> tofu<\/b><\/a>,<\/b> tempeh<\/b><\/a>, <\/span>seitan<\/b><\/a> in druga \u017eivila, bogata z beljakovinami. Nazadnje ne pozabite vklju\u010diti zelenjave in <\/span>ma\u0161\u010dob,<\/b> ki jih lahko naravno najdemo v nekaterih vrstah mesa ali jih dodamo v obliki <\/span>olj<\/b><\/a>, <\/b>ore\u0161\u010dkov<\/b><\/a> ali <\/span>masla iz orehov<\/b><\/a>.<\/span>\r\n\r\n\u010ce se \u017eelite preizkusiti v pripravi brezglutenske glavne jedi, lahko poskusite <\/span>pastirsko pito<\/b><\/a>, <\/span>beljakovinske testenine z gobovo omako<\/b><\/a> ali<\/b> seitan z brokolijem in ri\u017eem<\/b><\/a>.<\/b> Vredno je poskusiti tudi juhe, kot sta <\/span>\u010di\u010derikina curry juha<\/b><\/a> ali<\/b> kremasta juha iz le\u010de<\/b><\/a>.<\/b> Na voljo je tudi veliko mo\u017enosti za zajtrk \u2013 privo\u0161\u010dite si <\/span>ovseno ka\u0161o iz medenjakov<\/b><\/a>,<\/b> ovsene pala\u010dinke<\/b><\/a> ali<\/b> jaj\u010dne muffine<\/b><\/a>.<\/b>","link":"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-glutena\/","name":"Brez glutena","slug":"brez-glutena","taxonomy":"category","parent":120,"meta":[],"acf":[],"yoast_head":"\nBrez glutena - 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