{"id":8582,"count":101,"description":"<span style=\"font-weight: 400\">Veganski recepti so kategorija, kjer lahko navdih za kuhanje najdejo vsi ljubitelji rastlinske hrane. Pripravite lahko <\/span><b>raznolike, okusne in prehransko uravnote\u017eene obroke za zajtrk, malico, kosilo ali ve\u010derjo <\/b><span style=\"font-weight: 400\">ter razli\u010dne zdrave veganske sladice. Je tudi odli\u010den prostor za tiste, ki \u017eelijo v svojo prehrano vklju\u010diti ve\u010d <\/span><b>jedi brez mesa, jajc in mle\u010dnih izdelkov <\/b><span style=\"font-weight: 400\">ter se izogibati drugim \u017eivalskim proizvodom.<\/span>\r\n<h2><b>Veganski zajtrk<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Razi\u0161\u010dite tako slane kot sladke mo\u017enosti zajtrka. Pri <\/span><b>slanih izbirah <\/b><span style=\"font-weight: 400\">poskusite <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-umesan-tofu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">veganska ume\u0161ana jajca iz tofuja<\/span><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-namaz-iz-cicerike-in-fizola\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">namaz iz stro\u010dnic s \u010di\u010deriko in fi\u017eolom<\/span><\/a><span style=\"font-weight: 400\">, ki ga lahko nama\u017eete na<\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-doma-narejen-beljakovinski-kruh-brez-glutena\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> doma\u010d brezglutenski beljakovinski kruh<\/span><\/a><span style=\"font-weight: 400\">. \u010ce pa se nagibate k <\/span><b>sladkim zajtrkom,<\/b><span style=\"font-weight: 400\"> si privo\u0161\u010dite<\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-palacinke-s-tofujem-in-cokolado\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u010dokoladne pala\u010dinke s tofujem<\/span><\/a><span style=\"font-weight: 400\"> ali edinstveno <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">bu\u010dno torto s pekan orehi<\/span><\/a><span style=\"font-weight: 400\">, ki zagotavlja zdravo mero beljakovin.<\/span>\r\n<h2><b>Veganske glavne jedi<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Osnova <\/span><b>veganskih kosil in ve\u010derij <\/b><span style=\"font-weight: 400\">so pogosto zelenjava, <\/span><a href=\"https:\/\/gymbeam.si\/ostale-zitarice\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u017eitarice<\/span><\/a><span style=\"font-weight: 400\"> in <\/span><a href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">stro\u010dnice<\/span><\/a><span style=\"font-weight: 400\"> ali rastlinske mesne alternative, kot so npr. <\/span><a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tofu<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tempeh<\/span><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">seitan<\/span><\/a><span style=\"font-weight: 400\">. Priljubljene izbire so <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-spageti-s-tempehom-in-paradiznikovo-omako\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0161pageti s tempehom in paradi\u017enikovo omako<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-tortilja-zavitek-s-tofujem-in-medeno-gorcicno-omako\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tortilja zavitek s tofujem<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kremni-paprikas-iz-cicerike\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">kremni paprika\u0161 iz \u010di\u010derike<\/span><\/a><span style=\"font-weight: 400\"> ali pa <\/span><b>izjemen<\/b><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-cicerikin-burger\/\" target=\"_blank\" rel=\"noopener\"> <b>veganski burger<\/b><\/a><b>. <\/b><span style=\"font-weight: 400\">Ko se namesto tega odlo\u010dite za nekaj <\/span><b>lahkega in hitrega,<\/b><span style=\"font-weight: 400\"> razmislite o <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-solata-iz-rdece-pese-in-jabolk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">solati iz rde\u010de pese in jabolk<\/span><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kremasta-juha-iz-lece\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">kremasti juhi iz le\u010de<\/span><\/a><span style=\"font-weight: 400\">, ki vas bo zagotovo prijetno pogrela.<\/span>\r\n<h2><b>Veganski prigrizki<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Ko med obroki nastopi lakota, je <\/span><b>\u010das za prigrizek, ki vam bo povrnil energijo. <\/b><span style=\"font-weight: 400\">Lahko si, na primer, privo\u0161\u010dite <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hrustljavi-krekerji-s-semeni\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">hrustljave krekerje s semeni<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-cicerikin-humus-na-3-razlicne-nacine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u010di\u010derikin humus<\/span><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-sir-iz-indijskih-oresckov\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">veganski sir iz indijskih ore\u0161\u010dkov<\/span><\/a><span style=\"font-weight: 400\">. Lahko poskusite tudi <\/span><a href=\"https:\/\/gymbeam.si\/blog\/recept-za-fitnes-hitri-bananin-chia-puding-z-mandljevim-mlekom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">bananin chia puding z mandljevim mlekom<\/span><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-avokadov-puding\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">avokadov puding<\/span><\/a> <span style=\"font-weight: 400\">za <\/span><b>pote\u0161itev va\u0161e \u017eelje po sladkem.<\/b>\r\n<h2><b>Veganske sladice<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Vsakdo si ob\u010dasno zaslu\u017ei poslastico in ta kategorija ponuja obilico <\/span><b>veganskih posladkov. <\/b><span style=\"font-weight: 400\">Ne glede na to, ali hrepenite po <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-slani-karamelni-fondan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">slanem karamelnem fondanu<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-keksi-z-arasidovo-kremo-in-cokolado-brez-peke\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">pi\u0161kotih brez peke z ara\u0161idovim maslom in \u010dokolado<\/span><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-socna-jabolcna-pita-s-cimetom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">so\u010dni jabol\u010dni piti s cimetom<\/span><\/a><span style=\"font-weight: 400\"> vam zagotavljamo, da <\/span><b>bodo te sladice v hipu izginile z va\u0161e mize.<\/b>\r\n\r\n<span style=\"font-weight: 400\">Kot lahko vidite, boste v tej kategoriji na\u0161li veganske recepte za vse prilo\u017enosti. Tisti, ki vas zanima priprava dobro uravnote\u017eenega rastlinskega obroka, ki vklju\u010duje vsa bistvena hranila, si oglejte \u010dlanek: <\/span><a href=\"https:\/\/gymbeam.si\/blog\/katerih-hranil-pri-veganih-najbolj-primanjkuje-in-kako-jih-dopolniti\/\" target=\"_blank\" rel=\"noopener\"><b>Katerih hranil veganom najpogosteje primanjkuje in kako jih dopolniti?<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/a>","link":"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegansko-fit-recepti\/","name":"Vegansko","slug":"vegansko-fit-recepti","taxonomy":"category","parent":120,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegansko - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Najbolj\u0161i veganski recepti za zajtrk, kosilo, ve\u010derjo, prigrizke in sladice. 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