{"id":8581,"count":20,"description":"<b>Juhe <\/b><span style=\"font-weight: 400\">lahko postre\u017eemo kot <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/glavne-jedi\/\" target=\"_blank\" rel=\"noopener\"><b>glavno jed<\/b><\/a><span style=\"font-weight: 400\"> ali kot samostojno <\/span><b>celovito kosilo ali ve\u010derjo.<\/b><span style=\"font-weight: 400\"> V takih primerih je treba pove\u010dati velikost porcije in prilagoditi sestavo tako, da bodo vklju\u010devale vsa makrohranila.<\/span>\r\n<h2><b>Katere sestavine uporabiti za juho?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Nedvomno je kraljica vseh juh <\/span><b>bistra juha.<\/b><span style=\"font-weight: 400\"> Lahko je samostojna ali pa slu\u017ei kot osnova za druge <\/span><b>juhe ali omake. <\/b><span style=\"font-weight: 400\">Poleg tega jo lahko pripravimo tako reko\u010d iz katerega koli kosa <\/span><b>mesa ali<\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/zelenjava\/\" target=\"_blank\" rel=\"noopener\"><b> zelenjave<\/b><\/a><span style=\"font-weight: 400\">. \u010ce u\u017eivate v azijski kuhinji, boste verjetno cenili <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusni-ramen-slasten-in-poln-beljakovin\/\" target=\"_blank\" rel=\"noopener\"><b>krepak ramen<\/b><\/a><span style=\"font-weight: 400\">. Poleg tega ne boste zgre\u0161ili, \u010de se boste odlo\u010dili pripraviti <\/span><b>zelenjavno juho.<\/b><span style=\"font-weight: 400\"> Kaj pa \u010de bi poskusili z <\/span><b>bu\u010dno ali paradi\u017enikovo juho ali zmiksali ve\u010d vrst zelenjave hkrati? <\/b><span style=\"font-weight: 400\">\u010ce tako pripravljeno juho zmiksamo in ji dodamo \u0161e smetano, dobimo <\/span><b>popolno zelenjavno kremno juho.<\/b>\r\n\r\n<b>Juhe,<\/b><span style=\"font-weight: 400\"> katerih osnova so <\/span><a href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noopener\"><b>stro\u010dnice<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>na primer le\u010da<\/b><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>fi\u017eol<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>grah ali <\/b><a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u010di\u010derika<\/b><\/a> <span style=\"font-weight: 400\">so prav tako odli\u010dna izbira. Bogate so z <\/span><b>beljakovinami in vlakninami,<\/b><span style=\"font-weight: 400\"> zaradi \u010desar so zelo nasitne. \u010ce jih dopolnite \u0161e s kruhom ali jajci, so lahko odli\u010dna glavna jed ali ve\u010derja. In \u010de se ne bojite eksperimentirati, poskusite <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hladna-gazpacho-juha-iz-sveze-zelenjave\/\" target=\"_blank\" rel=\"noopener\"><b>hladno paradi\u017enikovo juho pripravljeno kot gazpacho<\/b><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.si\/blog\/fit-recepti\/juhe-fit-recepti\/","name":"Juhe","slug":"juhe-fit-recepti","taxonomy":"category","parent":120,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Juhe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Juhe s ko\u0161\u010dki zelenjave, v obliki bistre ali kremne juhe, so odli\u010dne kot del kosila. 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