{"id":8580,"count":16,"description":"<b>Namazi <\/b><span style=\"font-weight: 400\">so idealna izbira za tiste, ki \u017eelijo izbolj\u0161ati svoj obi\u010dajni <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/zajtrk\/\" target=\"_blank\" rel=\"noopener\"><b>zajtrk<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/malice-in-prigrizki\/\" target=\"_blank\" rel=\"noopener\"><b>prigrizke<\/b><\/a>\u00a0<b>ali <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/sladice\/\" target=\"_blank\" rel=\"noopener\"><b>sladice<\/b><\/a><span style=\"font-weight: 400\">. Iz razli\u010dnih sestavin lahko pripravite tako <\/span><b>slane kot sladke <\/b><span style=\"font-weight: 400\">razli\u010dice. Poleg tega imate na voljo \u0161tevilne mo\u017enosti, kako te namaze uporabiti \u2013 ali <\/span><b>jih nama\u017eete na kruh, dodate <\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/kasa-sl\/\" target=\"_blank\" rel=\"noopener\"><b>ka\u0161am<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/palacinke-sl\/\" target=\"_blank\" rel=\"noopener\"> <b>pala\u010dinkam<\/b><\/a><span style=\"font-weight: 400\"> ali pa si jih privo\u0161\u010dite kar same. Lahko jih celo pripravite<\/span> <a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-glutena\/\" target=\"_blank\" rel=\"noopener\"><b>brez glutena<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-laktoze\/\" target=\"_blank\" rel=\"noopener\"><b>brez laktoze<\/b><\/a> <b>ali v <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegansko-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>veganski razli\u010dici<\/b><\/a><b>.<\/b>\r\n<h2><b>Kako pripraviti zdrav slan namaz?<\/b><\/h2>\r\n<b>Slan namaz <\/b><span style=\"font-weight: 400\">lahko pripravite na ve\u010d na\u010dinov. \u010ce \u017eelite, da je bogat z beljakovinami, razmislite o uporabi <\/span><a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>tofuja<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/ribe\" target=\"_blank\" rel=\"noopener\"><b>tune<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/sardine-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>sardin<\/b><\/a><span style=\"font-weight: 400\"> ali sku\u0161e. Druga odli\u010dna mo\u017enost je jaj\u010dni ali <\/span><b>skutni namaz,<\/b><span style=\"font-weight: 400\"> ki ga lahko nato obogatite z gor\u010dico, <\/span><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>soljo<\/b><\/a><span style=\"font-weight: 400\">\u00a0in <\/span><a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noopener\"><b>za\u010dimbami<\/b><\/a>\u00a0<span style=\"font-weight: 400\">po va\u0161em okusu.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Odli\u010dna izbira so tudi namazi na osnovi sadja ali zelenjave. Kaj menite o uporabi <\/span><a href=\"https:\/\/gymbeam.si\/blog\/tag\/rdeca-pesa\/\" target=\"_blank\" rel=\"noopener\"><b>rde\u010de pese<\/b><\/a> <b>ali<\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/avokado-sl\/\" target=\"_blank\" rel=\"noopener\"> <b>avokada<\/b><\/a><span style=\"font-weight: 400\">? V obeh primerih bo nastali namaz \u017eivahne barve, ob kateri se vam bo pocedila slina. Ljubitelji <\/span><a href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noopener\"><b>stro\u010dnic<\/b><\/a><span style=\"font-weight: 400\"> boste nedvomno hvale\u017eni za <\/span><b>namaze iz fi\u017eola ali \u010di\u010derike,<\/b><span style=\"font-weight: 400\"> poznane tudi kot humus, ki so polni <\/span><b>vlaknin in beljakovin.<\/b><span style=\"font-weight: 400\"> Nato pa je odvisno od vas, ali jih boste namazali na kruh ali uporabili kot pomako.<\/span>\r\n<h2><b>Kako pripraviti zdrav sladek namaz?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u010ce ste ljubitelj <\/span><b>sladkih namazov,<\/b><span style=\"font-weight: 400\"> poskusite narediti svojo doma\u010do razli\u010dico. <\/span><a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noopener\"><b>Ore\u0161\u010dki<\/b><\/a><span style=\"font-weight: 400\"> katere koli vrste so vse, kar potrebujete za osnovo, saj jih preprosto miksate, dokler ne dobite \u010dudovito gladke kreme. Nato dodajte \u017eelene arome, na primer <\/span><b>kakav,<\/b> <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" rel=\"noopener\"><b>\u010dokolado<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" rel=\"noopener\"><b>sladila<\/b><\/a> <b>ali <\/b><a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" rel=\"noopener\"><b>liofilizirano sadje<\/b><\/a><span style=\"font-weight: 400\">. \u010ce \u017eelite svojemu doma\u010demu maslu dati prijeten bo\u017ei\u010dni pridih, razmislite o dodatku<\/span><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>cimeta<\/b><\/a><b>, jane\u017ea, zvezdnega jane\u017ea ali vanilije.<\/b><span style=\"font-weight: 400\"> Nato ga lahko shranite v hladilniku in ga uporabite za popestritev pala\u010dink ali kruha. Podobno lahko pripravite namaze iz skute, sadja in drugih sladkih sestavin. Predvidevamo pa, da se ne boste mogli upreti in si ga boste ob\u010dasno privo\u0161\u010dili <\/span><b>kar \u201cna \u017elico\u201d.<\/b>","link":"https:\/\/gymbeam.si\/blog\/fit-recepti\/namazi-fit-recepti\/","name":"Namazi","slug":"namazi-fit-recepti","taxonomy":"category","parent":120,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Namazi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Namaze v bolj zdravi razli\u010dici lahko pripravimo tako sladke kot slane. 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