{"id":8577,"count":23,"description":"<span style=\"font-weight: 400\">Ni nujno, da so <\/span><b>solate<\/b><span style=\"font-weight: 400\"> obrok, po katerem ste kmalu spet la\u010dni. Pomembno je, da razmislite, kaj jim dodate. \u010ce \u017eelite s solato <\/span><b>nadomestiti kosilo ali ve\u010derjo,<\/b><span style=\"font-weight: 400\"> samo me\u0161anje zelenjave ne bo dovolj. Vklju\u010diti je treba <\/span><b>beljakovine, ogljikove hidrate<\/b><span style=\"font-weight: 400\"> in <\/span><b>ma\u0161\u010dobe. <\/b><span style=\"font-weight: 400\">Tako boste zlahka ustvarili hranljivo solato, ki ne bo le odli\u010dnega okusa, temve\u010d bo tudi prepre\u010dila lakoto.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u010ce pa je solata namenjena kot priloga k glavni jedi, je treba le kombinirati sestavine, ki se med seboj dopolnjujejo in tako ustvariti <\/span><b>edinstveno okusno do\u017eivetje.<\/b><span style=\"font-weight: 400\"> Ob tem ne oklevajte, \u010de \u017eelite pripraviti tudi sladko solato s sadjem. Pri tem vam priporo\u010damo, da ji dodate sestavine, kot je <\/span><b>skuta,<\/b><span style=\"font-weight: 400\"> da bo prehransko bolj uravnote\u017eena.<\/span>\r\n<h2><b>Kako pripraviti najbolj\u0161o solato?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Osnova solate je zelenjava, lahko tudi sadje. V tem primeru se ni treba dr\u017eati samo enega sade\u017ea; lahko eksperimentirate s kombiniranjem razli\u010dnih vrst. Tako boste svojim zahtevnim brbon\u010dicam vedno pri\u010darali novo okusno do\u017eivetje. Ko imate pripravljeno osnovo, se osredoto\u010dite na dodajanje beljakovin. Za sladko solato se zelo dobro obnesejo sestavine, kot so <\/span><a href=\"https:\/\/gymbeam.si\/blog\/tag\/skuta\/\" target=\"_blank\" rel=\"noopener\"><b>skuta<\/b><\/a><b>, jogurt<\/b><span style=\"font-weight: 400\"> ali <\/span><b>beljakovinski <\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/\" target=\"_blank\" rel=\"noopener\"><b>puding<\/b><\/a><span style=\"font-weight: 400\">. Pri slanih razli\u010dicah lahko uporabite <\/span><a href=\"https:\/\/gymbeam.si\/ribe\" target=\"_blank\" rel=\"noopener\"><b>tuno<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/catalogsearch\/result\/index\/?q=chicken+breasts\" target=\"_blank\" rel=\"noopener\"><b>pi\u0161\u010danca<\/b><\/a><b>, jajca,<\/b><span style=\"font-weight: 400\"> za vegane pa <\/span><a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>tofu<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>tempeh<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/bio-instant-seitan-amylon.html\" target=\"_blank\" rel=\"noopener\"><b>seitan<\/b><\/a><span style=\"font-weight: 400\">. Klju\u010dnega pomena je tudi dodajanje vira ogljikovih hidratov, zlasti pri slanih solatah. Pri tem se odli\u010dno obnesejo <\/span><a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>kuskus<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/rjava-bulgur-psenica-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>bulgur<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/kvinoja\" target=\"_blank\" rel=\"noopener\"><b>kvinoja<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noopener\"><b>testenine<\/b><\/a><b>, krompir, <\/b><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noopener\"><b>ri\u017e<\/b><\/a><span style=\"font-weight: 400\"> ali druge <\/span><a href=\"https:\/\/gymbeam.si\/zitarice\" target=\"_blank\" rel=\"noopener\"><b>\u017eitarice<\/b><\/a><span style=\"font-weight: 400\">. Na koncu dodajte vir zdravih ma\u0161\u010dob, kot so <\/span><a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noopener\"><b>ore\u0161\u010dki<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noopener\"><b>maslo iz ore\u0161\u010dkov<\/b><\/a><span style=\"font-weight: 400\"> ali razli\u010dna <\/span><a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noopener\"><b>olja<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Odli\u010den primer so solata s tuno, zelena solata, solata iz rde\u010de pese, cezarjeva solata, gr\u0161ka solata in seveda krompirjeva solata.<\/span>","link":"https:\/\/gymbeam.si\/blog\/fit-recepti\/solate\/","name":"Solate","slug":"solate","taxonomy":"category","parent":120,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Solate - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Solate iz zelenjave ali sadja morajo vsebovati beljakovine v obliki skute ali mesa, \u017eita ter vir ma\u0161\u010dob, kot so ore\u0161\u010dki ali maslo iz ore\u0161\u010dkov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fit-recepti\/solate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solate - 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