{"id":8576,"count":229,"description":"Malice in prigrizki <\/b>so idealna hrana za u\u017eivanje med <\/span>glavnimi jedmi<\/b><\/a>, saj prepre\u010dujejo lakoto, pote\u0161ijo hrepenenje po hrani in obnovijo bistvena makrohranila. Vendar se ni treba zadovoljiti s suhim kruhom in se dr\u017eati tradicionalnih jedi. Seveda so <\/span>beljakovinske plo\u0161\u010dice<\/b><\/a> hitra re\u0161itev, a zakaj ne bi poskusili \u010desa bolj zanimivega in iz zdravih sestavin pripravili <\/span>sladko ali slano poslastico? <\/b>Odli\u010dna izbira so razli\u010dne <\/span>pite<\/b><\/a> in <\/span>sladice<\/b><\/a> z ve\u010djo koli\u010dino beljakovin in vlaknin, ki bolj nasitijo. Poleg tega tudi ne morete zgre\u0161iti, \u010de se lotite priprave slanih prigrizkov. Preizkusite se lahko v pripravi razli\u010dnih slanih <\/span>kroglic, krekerjev in podobnih okusnih prigrizkov.<\/b> \u010ce imate prehranske omejitve, se lahko odlo\u010dite za pribolj\u0161ke <\/span>brez glutena<\/b><\/a>, <\/b>laktoze<\/b><\/a> ali <\/span>veganske<\/b><\/a> verzije.<\/span>\r\n

Katere sladke malice in prigrizke pripraviti?<\/b><\/h2>\r\nSladki in zdravi prigrizki morajo navdu\u0161iti va\u0161e brbon\u010dice, pote\u0161iti lakoto in zagotoviti <\/span>bistvena hranila.<\/b> \u010ce pripravljate pecivo, je dobro testu dodati <\/span>polnozrnato moko<\/b><\/a>, sadje ali zelenjavo, da ga obogatite s koristnimi <\/span>vlakninami.<\/b> Prav tako ne pozabite poskrbeti, da ima va\u0161 prigrizek optimalno vsebnost beljakovin. Beljakovine lahko dodate v testo, kreme ali za okras. Odli\u010dni viri so <\/span>beljakovine v prahu<\/b><\/a> (ki so lahko <\/span>veganske<\/b><\/a>), mle\u010dni izdelki, kot so skuta, skyr, gr\u0161ki jogurt, in <\/span>nearomatiziran tofu<\/b><\/a>. Pri vseh sladicah smo poskrbeli za <\/span>\u010dim bolj preprosto pripravo.<\/b> Zato vam ni treba skrbeti, da boste v kuhinji pre\u017eiveli ve\u010d ur z negotovimi rezultati.<\/span>\r\n

Katere slane prigrizke pripraviti?<\/b><\/h2>\r\nNismo pozabili niti na tiste, ki imajo raje slane jedi. Kaj \u010de bi se preizkusili v <\/span>krekerjih s semeni<\/b><\/a>, <\/b>slanem quichu<\/b><\/a>, <\/b>pe\u010denih krompirjevih pala\u010dinkah<\/b><\/a>, <\/b>kroglicah iz kuskusa<\/b><\/a>, <\/b>tortiljah<\/b><\/a>, <\/b>zavitkih<\/b><\/a> in drugih priljubljenih dobrotah? Poleg tega, da so odli\u010dni prigrizki, pogosto pridejo prav tudi kot ve\u010derno razvajanje <\/span>med gledanjem televizije,<\/b> ko se pojavi \u017eelja po grizljanju. Prav tako so odli\u010dna re\u0161itev, ko se lakota nepri\u010dakovano prikrade med kosilom in ve\u010derjo.<\/span>\r\n\r\nNe glede na to, ali i\u0161\u010dete hitre recepte za <\/span>slane ali sladke prigrizke,<\/b> s katerimi boste pregnali lakoto in navdu\u0161ili brbon\u010dice, boste v tej kategoriji zagotovo na\u0161li nekaj po svojem okusu.<\/span>","link":"https:\/\/gymbeam.si\/blog\/fit-recepti\/malice-in-prigrizki\/","name":"Malice in prigrizki","slug":"malice-in-prigrizki","taxonomy":"category","parent":120,"meta":[],"acf":[],"yoast_head":"\nMalice in prigrizki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Malice in prigrizki vklju\u010dujejo slane in sladke dobrote, ki nasitijo. 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