{"id":8575,"count":165,"description":"Zajtrk <\/b>je temelj dneva, zato ni \u010dudno, da si \u017eelite privo\u0161\u010diti nekaj, kar bo zadovoljilo va\u0161e <\/span>brbon\u010dice,<\/b> vas nasitilo in vam dalo energijo za vadbo ali nov delovni dan. Uravnote\u017eeni zajtrki morajo vsebovati vsa makrohranila - <\/span>ogljikove hidrate, beljakovine<\/b> in <\/span>ma\u0161\u010dobe.<\/b> To zlahka dose\u017eete s <\/span>sladkimi in slanimi zajtrki,<\/b> tudi \u010de ste <\/span>vegan<\/b><\/a> ali se prehranjujete s prehrano <\/span>brez glutena<\/b><\/a> ali <\/span>brez<\/b> laktoze<\/b><\/a>.<\/span>\r\n

Kako pripraviti zdrave sladke zajtrke?<\/b><\/h2>\r\nKo gre za sladke in <\/span>zdrave zajtrke,<\/b> mnogi pomislijo na <\/span>ovseno ka\u0161o<\/b><\/a> v ne\u0161tetih razli\u010dicah. Vendar pa je ponavljajo\u010di se enak obrok lahko precej dolgo\u010dasen. Kaj drugega si \u0161e lahko privo\u0161\u010dite za zajtrk? Poskusite <\/span>spe\u010di <\/b>ali skuhati kaj okusnega iz drugih <\/span>\u017eitaric<\/b><\/a>. Idealne mo\u017enosti za zajtrk so tudi <\/span>doma\u010da granola<\/b><\/a> ali <\/span>puhast bananin kruh.<\/b>\r\n\r\nOdli\u010dna alternativa so lahko tudi <\/span>pala\u010dinke<\/b><\/a> ali <\/span>ameri\u0161ke pala\u010dinke<\/b><\/a>, ki jih lahko prelijete z marmelado ali <\/span>maslom iz ore\u0161\u010dkov<\/b><\/a>. \u010ce v testo dodate <\/span>beljakovine v prahu<\/b><\/a>, boste zadostili potrebam po vnosu beljakovin. Tudi sladicam se vam zjutraj ni treba izogibati, \u010de jih znate ustrezno pripraviti. Kaj \u010de bi poskusili z beljakovinami obogaten <\/span>cheesecake, pite s kremo iz skute ali chia <\/b>puding<\/b><\/a>? \u010ce vam primanjkuje \u010dasa, je lahko odli\u010dna izbira tudi smoothie. Za\u010detek dneva z ne\u010dim sladkim je vedno dobra ideja.<\/span>\r\n

Kako pripraviti zdrave slane zajtrke?<\/b><\/h2>\r\nZa slane zajtrke so jajca najbolj\u0161a sestavina, saj jih je mogo\u010de pripraviti na ne\u0161teto na\u010dinov. Bodimo nekoliko bolj ustvarjalni in zamenjajmo ume\u0161ana ali ocvrta jajca za kaj bolj domiselnega. Fantasti\u010dna izbira je lahko <\/span>\u0161pina\u010dna omleta<\/b><\/a>, ki o\u010dara s \u010dudovito zeleno barvo in slastnim okusom. Jajca lahko pripravite tudi na <\/span>edinstven na\u010din v obliki mafinov<\/b><\/a>, ki so puhasti, so\u010dni in se dobesedno topijo v ustih. \u010ce jih nato kombinirate s <\/span>tuno<\/b><\/a>, boste zlahka ustvarili beljakovinsko bogat <\/span>zajtrk<\/b><\/a>.<\/span>\r\n\r\n\u010ce u\u017eivate v jajcih in ka\u0161i, lahko pripravite tudi slano razli\u010dico ka\u0161e, okra\u0161eno s po\u0161iranim jajcem. \u010ce ste vegan in vam zajtrki z jajci ne di\u0161ijo, imamo recept za <\/span>veganska ume\u0161ana \"jajca\" iz tofuja<\/b><\/a>. Privo\u0161\u010dite si lahko tudi razli\u010dne <\/span>namaze<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.si\/blog\/fit-recepti\/zajtrk\/","name":"Zajtrk","slug":"zajtrk","taxonomy":"category","parent":120,"meta":[],"acf":[],"yoast_head":"\nZajtrk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zajtrk je temelj dneva. Razi\u0161\u010dite recepte za zdravo ka\u0161o ali pala\u010dinke. Poskusite tudi jajca, namaze, \u0161pina\u010dne omlete in druge slane recepte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fit-recepti\/zajtrk\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zajtrk - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zajtrk je temelj dneva. Razi\u0161\u010dite recepte za zdravo ka\u0161o ali pala\u010dinke. 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