{"id":8574,"count":219,"description":"Glavne jedi, <\/b>kot sta kosilo ali ve\u010derja, so obi\u010dajno najve\u010dji dnevni obrokov. Zato je klju\u010dnega pomena, da se osredoto\u010dimo na njihovo sestavo in tako telesu zagotovimo potrebna hranila. Osnova vsake glavne jedi morajo biti <\/span>beljakovine,<\/b> ki so lahko v obliki <\/span>rib, mesa<\/b> ali rastlinskih alternativ, kot so <\/span>tofu<\/b><\/a>, <\/b>tempeh<\/b><\/a>, seitan<\/b>. Vklju\u010diti je treba tudi kompleksne ogljikove hidrate, ki jih najpogosteje najdemo v prilogah, kot so <\/span>testenine<\/b><\/a>, <\/b>kuskus<\/b><\/a>, <\/b>kvinoja<\/b><\/a>, <\/b>ri\u017e<\/b><\/a> ali druge <\/span>\u017eitarice<\/b><\/a>, pa tudi <\/span>krompir.<\/b> Poleg tega so tu \u0161e viri <\/span>ma\u0161\u010dob,<\/b> ki so naravno del \u017eivalskih beljakovin. Vendar jih lahko najdemo tudi v <\/span>olju<\/b><\/a>, <\/b>ghee maslu<\/b><\/a>, <\/b>ore\u0161\u010dkih<\/b><\/a> ali <\/span>maslu iz ore\u0161\u010dkov<\/b><\/a>.<\/b> \u010ce boste obrok dopolnili s porcijo zelenjave, bo rezultat resni\u010dno popoln.<\/span>\r\n

Katera zdrava kosila in ve\u010derje pripraviti?<\/b><\/h2>\r\n\u010ce ste ljubitelj mesa, lahko poskusite s <\/span>pe\u010denimi pi\u0161\u010dan\u010djimi prsmi<\/b><\/a>, <\/span>pe\u010denimi stegni<\/b><\/a>, <\/span>pi\u0161\u010dan\u010djimi enchiladami<\/b><\/a> ali pa meso pripravite skupaj s <\/span>testeninami<\/b><\/a>. Za azijski pridih razmislite o pripravi <\/span>pi\u0161\u010danca s kurkumo in kokosovim mlekom<\/b><\/a> ali s <\/span>kvinojo<\/b><\/a>. Odli\u010dna izbira so tudi pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki, indijski curry z narezanim mesom ali pad thai.<\/span>\r\n\r\nLjubitelji italijanske kuhinje lahko u\u017eivajo v mo\u017enostih, kot je <\/span>bolonjska omaka<\/b><\/a>, ki je lahko tudi <\/span>veganska<\/b><\/a>, ali v receptu za lazanjo. Seveda je na voljo tudi vodnik za pripravo neverjetne pice in drugih dobrot s testeninami. Na koncu nismo pozabili niti na tiste, ki u\u017eivajo v mehi\u0161kih okusih. Lahko se preizkusijo v pripravi <\/span>klasi\u010dnih jedi, kot so<\/b> tacosi<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.si\/blog\/fit-recepti\/glavne-jedi\/","name":"Glavne jedi","slug":"glavne-jedi","taxonomy":"category","parent":120,"meta":[],"acf":[],"yoast_head":"\nGlavne jedi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Glavne jedi z vsebino kompleksnih ogljikovih hidratov, beljakovin in zdravih ma\u0161\u010dob so osnova zdrave prehrane. 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