{"id":8573,"count":303,"description":"<b>Sladice <\/b><span style=\"font-weight: 400\">v bolj zdravih razli\u010dicah so poslastica za vse <\/span><b>sladokusce. <\/b><span style=\"font-weight: 400\">V tej kategoriji boste na\u0161li razli\u010dne <\/span><b>pi\u0161kote, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/torta-sl\/\" target=\"_blank\" rel=\"noopener\"><b>torte<\/b><\/a><b>, \u017eemljice, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/pita\/\" target=\"_blank\" rel=\"noopener\"><b>pite<\/b><\/a><b>, zavitke, kreme, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/\" target=\"_blank\" rel=\"noopener\"><b>pudinge<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/sarkelj\/\" target=\"_blank\" rel=\"noopener\"><b>marmorne kola\u010de<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/palacinke-sl\/\" target=\"_blank\" rel=\"noopener\"><b>pala\u010dinke<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/tag\/muffin\/\" target=\"_blank\" rel=\"noopener\"><b>muffine<\/b><\/a><span style=\"font-weight: 400\"> in druge slastne mo\u017enosti za u\u017eivanje. Na\u0161 cilj je pripraviti sladice, ki niso le okusne, temve\u010d tudi hranilno dragocene in uravnote\u017eene, saj vsebujejo vsa bistvena makrohranila - <\/span><b>ogljikove hidrate, ma\u0161\u010dobe<\/b><span style=\"font-weight: 400\"> in <\/span><b>beljakovine - v optimalnem razmerju.<\/b><span style=\"font-weight: 400\"> Zaradi tega so odli\u010dna izbira za <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/malice-in-prigrizki\/\" target=\"_blank\" rel=\"noopener\"><b>prigrizek<\/b><\/a><span style=\"font-weight: 400\"> po vadbi. Da bi zagotovili, da si jih lahko privo\u0161\u010di prav vsak, smo pripravili vrsto sladic, ki jih ni potrebno pe\u010di, sladice <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-glutena\/\" target=\"_blank\" rel=\"noopener\"><b>brez glutena<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-laktoze\/\" target=\"_blank\" rel=\"noopener\"><b>brez laktoze<\/b><\/a><span style=\"font-weight: 400\"> ali izdelane izklju\u010dno iz rastlinskih sestavin, tako da v njih lahko u\u017eivajo tudi <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegansko-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>vegani<\/b><\/a><span style=\"font-weight: 400\">. Za \u0161e la\u017eje kulinari\u010dno ustvarjanje si oglejte na\u0161e recepte, ki vsebujejo mere v skodelicah in pri katerih ne potrebujete kuhinjske tehtnice.<\/span>\r\n<h2><b>Kako pripraviti bolj zdrave sladice?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Zdrave sladice ne smejo le navdu\u0161iti brbon\u010dice in pote\u0161iti \u017eelje po sladkem, temve\u010d morajo zagotavljati <\/span><b>bistvena hranila<\/b><span style=\"font-weight: 400\"> v pravem ravnovesju in nasititi do popolnosti. V testo pogosto vklju\u010dimo <\/span><a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noopener\"><b>polnozrnato moko<\/b><\/a><span style=\"font-weight: 400\"> in sadje ali zelenjavo, da pove\u010damo splo\u0161no vsebnost <\/span><b>vlaknin.<\/b><span style=\"font-weight: 400\"> Poleg tega dajemo prednost beljakovinam, ki jih lahko dodamo v testo, kreme in prelive. Odli\u010dni viri beljakovin so <\/span><a href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noopener\"><b>beljakovine v prahu<\/b><\/a><span style=\"font-weight: 400\"> (ki so lahko <\/span><a href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\" target=\"_blank\" rel=\"noopener\"><b>veganske<\/b><\/a><span style=\"font-weight: 400\">), mle\u010dni izdelki (skuta, skyr, gr\u0161ki jogurt) in rastlinske alternative, kot je nearomatiziran <\/span><a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>tofu<\/b><\/a><span style=\"font-weight: 400\">. Osredoto\u010damo se na to, da je <\/span><b>priprava vseh sladic preprosta,<\/b><span style=\"font-weight: 400\"> tako da v kuhinji porabite \u010dim manj \u010dasa, rezultat pa bo zagotovo okusen.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Se vam \u017ee cedijo sline? Preprosto izberite \u017eeleno vrsto sladice, izberite pravi okus in pustite, da se kulinari\u010dna pustolov\u0161\u010dina za\u010dne.<\/span>","link":"https:\/\/gymbeam.si\/blog\/fit-recepti\/sladice\/","name":"Sladice","slug":"sladice","taxonomy":"category","parent":120,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sladice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladice so kategorija receptov za zdrave mafine, torte, peciva, kreme, pudinge, pala\u010dinke in ka\u0161e. 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