{"id":8558,"count":48,"description":"<strong>Kategorija prehrane s niskim udjelom ugljikohidrata<\/strong><span style=\"font-weight: 400\"> je namijenjena svim njenim ljubiteljima, a koja je popularan izbor za mnoge pojedince koji \u017eele smr\u0161avjeti. Obi\u010dno su ovi recepti <\/span><strong>bogati proteinima i zdravim mastima.<\/strong><span style=\"font-weight: 400\"> U odjeljku s glavnim jelima u kategoriji prehrane s niskim udjelom ugljikohidrata prona\u0107i \u0107ete<\/span><strong> recepte s mesom, salatama, obrocima <\/strong><span style=\"font-weight: 400\">s niskokalori\u010dnim zero rezancima i obrocima u kojima je sir u centru pa\u017enje.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Me\u0111utim, mo\u017eete se prepustiti i desertima s niskim udjelom ugljikohidrata. Kako bi bilo da probate<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-namaz-od-cokolade-i-ljesnjaka-bez-dodanog-secera\/\" target=\"_blank\" rel=\"noopener\"> <strong>namaz od ora\u0161astih plodova<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-plocice-od-kokosa-prelivene-cokoladom\/\" target=\"_blank\" rel=\"noopener\"><strong> plo\u010dice od kokosa<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kakao-rolada-s-nadjevom-od-stracciatelle\" target=\"_blank\" rel=\"noopener\"><strong> rolade s kakaom<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>ili mo\u017eda<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brzi-cokoladni-tartleti-s-maslacem-od-kikirikija\" target=\"_blank\" rel=\"noopener\"><strong> tartlete od kikirikija<\/strong><\/a><strong> ili<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-keksi-od-kikirikija-s-niskim-udjelom-ugljikohidrata\" target=\"_blank\" rel=\"noopener\"><strong> kekse<\/strong><\/a><span style=\"font-weight: 400\">? Ove deserte mo\u017eete uklju\u010diti u svoje me\u0111uobroke, koriste\u0107i i recepte za doru\u010dak. Prema ovim receptima mo\u017eete pripremiti<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinska-rizina-kasa-koja-ima-samo-145-kcal\/\" target=\"_blank\" rel=\"noopener\"> <strong>proteinsku mlije\u010dnu ri\u017eu<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinski-kruh-s-niskim-udjelom-ugljikohidrata-bogat-vlaknima\" target=\"_blank\" rel=\"noopener\"> <strong>proteinski kruh<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-slana-pita-od-tikvice-s-visokim-udjelom-proteina\" target=\"_blank\" rel=\"noopener\"><strong> kola\u010d od tikvica<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-namaz-od-tune-s-jajima\/\" target=\"_blank\" rel=\"noopener\"><strong> namaz od tune<\/strong><\/a><span style=\"font-weight: 400\"> i jaja na razli\u010dite na\u010dine.<\/span>\r\n\r\n<span style=\"font-weight: 400\">A ako iz bilo kojeg razloga poku\u0161avate ograni\u010diti unos ugljikohidrata, tako\u0111er ne morate izbjegavati ukusne napitke. Mo\u017eete probati, na primjer,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pumpkin-spice-latte\" target=\"_blank\" rel=\"noopener\"> <strong>pumpkin spice latte<\/strong><\/a><strong> ili<\/strong><span style=\"font-weight: 400\"> neku<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vruca-cokolada-s-proteinima\/\" target=\"_blank\" rel=\"noopener\"><strong> proteinsku \u010dokoladicu<\/strong><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u010cak i oni koji slijede prehranu<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/bez-glutena\/\" target=\"_blank\" rel=\"noopener\"> <strong>bez glutena<\/strong><\/a><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/bez-laktoze\/\" target=\"_blank\" rel=\"noopener\"> <strong>laktoze<\/strong><\/a><span style=\"font-weight: 400\">\u00a0 prona\u0107i \u0107e ne\u0161to po svom ukusu u na\u0161oj ponudi recepata s niskim udjelom ugljikohidrata za deserte, glavna jela, pi\u0107a ili me\u0111uobroke. Ipak,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/vegetarijansko\/\" target=\"_blank\" rel=\"noopener\"> <strong>vegetarijanci<\/strong><\/a><strong> i<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/vegansko\/\" target=\"_blank\" rel=\"noopener\"><strong> vegani<\/strong><\/a><span style=\"font-weight: 400\"> tako\u0111er imaju mnogo dostupnih opcija. <\/span><strong>Prehrana s niskim udjelom ugljikohidrata<\/strong><span style=\"font-weight: 400\"> prakti\u010dki je dostupna svima; sve \u0161to trebate u\u010diniti je odabrati koju \u0107ete ukusnu poslasticu pripremiti ovaj put.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/","name":"S malo ugljikohidrata","slug":"nisko-ugljikohidratno","taxonomy":"category","parent":133,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recepti s malo ugljikohidrata | GymBeam<\/title>\n<meta name=\"description\" content=\"Recepti s malo ugljikohidrata su za ljude koji ograni\u010davaju ugljikohidrate u prehrani. Ovi obroci bogati su proteinima i zdravim mastima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepti s malo ugljikohidrata | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Recepti s malo ugljikohidrata su za ljude koji ograni\u010davaju ugljikohidrate u prehrani. Ovi obroci bogati su proteinima i zdravim mastima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/\",\"name\":\"Recepti s malo ugljikohidrata | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Recepti s malo ugljikohidrata su za ljude koji ograni\u010davaju ugljikohidrate u prehrani. Ovi obroci bogati su proteinima i zdravim mastima.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipes\",\"item\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Low Carb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recepti s malo ugljikohidrata | GymBeam","description":"Recepti s malo ugljikohidrata su za ljude koji ograni\u010davaju ugljikohidrate u prehrani. Ovi obroci bogati su proteinima i zdravim mastima.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/","og_type":"article","og_title":"Recepti s malo ugljikohidrata | GymBeam","og_description":"Recepti s malo ugljikohidrata su za ljude koji ograni\u010davaju ugljikohidrate u prehrani. Ovi obroci bogati su proteinima i zdravim mastima.","og_url":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/","url":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/","name":"Recepti s malo ugljikohidrata | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Recepti s malo ugljikohidrata su za ljude koji ograni\u010davaju ugljikohidrate u prehrani. Ovi obroci bogati su proteinima i zdravim mastima.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/nisko-ugljikohidratno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipes","item":"https:\/\/gymbeam.com\/blog\/fitness-recipes\/"},{"@type":"ListItem","position":3,"name":"Low Carb"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/8558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/133"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=8558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}