{"id":8556,"count":191,"description":"<span style=\"font-weight: 400\">Recepti bez glutena namijenjeni su svima koji iz bilo kojeg razloga<\/span><strong> izbjegavaju gluten<\/strong><span style=\"font-weight: 400\">. Bez obzira na to je li va\u0161a motivacija bezglutenska dijeta, pripremili smo niz<\/span><a href=\"https:\/\/gymbeam.hr\/proizvodi-bez-laktoze\" target=\"_blank\" rel=\"noopener\"> <strong>proizvoda<\/strong><\/a><span style=\"font-weight: 400\"> i recepata koji vam omogu\u0107uju pripremu<\/span><strong> ukusnih doru\u010daka, me\u0111uobroka, glavnih jela i deserata.<\/strong><span style=\"font-weight: 400\"> f<\/span><a href=\"https:\/\/gymbeam.hr\/proizvodi-bez-laktoze\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u00a0<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400\">Kako biste izbjegli gluten u receptima, tradicionalno p\u0161eni\u010dno bra\u0161no mo\u017eete zamijeniti <\/span><strong>bra\u0161nom od ora\u0161astih plodova<\/strong><span style=\"font-weight: 400\"> (poput bra\u0161na od<\/span><a href=\"https:\/\/gymbeam.hr\/bademovo-brasno-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>bra\u0161na od badema<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>oraha,<\/strong><a href=\"https:\/\/gymbeam.hr\/brasno-od-ljesnjaka-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>lje\u0161njaka<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>ili<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-brasno-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong> kokosa<\/strong><\/a><span style=\"font-weight: 400\">). Sli\u010dno tome, mo\u017eete posegnuti za bra\u0161nima od <\/span><strong>ri\u017ee<\/strong><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/bio-brasno-od-zelene-banane-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <strong>banane<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><strong> heljde, lanenog sjemena,<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-tapioka-brasno-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <strong>tapioke<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>ili<\/strong><a href=\"https:\/\/gymbeam.hr\/bezglutensko-zobeno-brasno-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong> zobi<\/strong><\/a><span style=\"font-weight: 400\">, koja su tako\u0111er vrlo popularna. Ove se varijante razlikuju i po okusu i po nutritivnim vrijednostima, \u0161to vam omogu\u0107uje stvaranje raznih primamljivih deserata kao \u0161to su<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mini-cheesecakeovi-s-jagodama-bez-pecenja\" target=\"_blank\" rel=\"noopener\"> <strong>mini cheesecakes s jagodama bez pe\u010denja<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-creme-brulee\/\" target=\"_blank\" rel=\"noopener\"><strong> cr\u00e8me br\u00fbl\u00e9e<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-fudge-sa-slanom-karamelom\/\" target=\"_blank\" rel=\"noopener\"><strong> mlije\u010dne karamele<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>ili<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinske-kuglice-cookie-dough\/\" target=\"_blank\" rel=\"noopener\"><strong> kuglice od tijesta za kekse<\/strong><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Koja bezglutenska jela pripremiti?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Za pripremu <\/span><strong>obroka bez glutena <\/strong><span style=\"font-weight: 400\">potrebno je izostaviti sve \u017eitarice koje<\/span><strong> prirodno sadr\u017ee gluten. <\/strong><span style=\"font-weight: 400\">Idealni izvori ugljikohidrata uklju\u010duju<\/span><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noopener\"> <strong>ri\u017eu<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>slatki krumpir, obi\u010dni krumpir,<\/strong><a href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" rel=\"noopener\"> <strong>mahunarke<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>tjesteninu na bazi mahunarki <\/strong><span style=\"font-weight: 400\">(<\/span><strong>od<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-graska-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <strong>gra\u0161ka<\/strong><\/a><strong> ili<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-lece-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong> le\u0107e<\/strong><\/a><span style=\"font-weight: 400\">),<\/span><a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <strong>kvinoju<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><strong> ili<\/strong><a href=\"https:\/\/gymbeam.hr\/tapioka-perle-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong> tapioku<\/strong><\/a><span style=\"font-weight: 400\">. Izvori proteina mogu biti <\/span><strong>jaja, tuna<\/strong><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/losos-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>losos<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong> pile\u0107a prsa<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong> tofu<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong> tempeh<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong> sejtan<\/strong><\/a><span style=\"font-weight: 400\"> i druga hrana bogata proteinima. Na kraju, ne zaboravite uklju\u010diti i dio povr\u0107a i <\/span><strong>masti<\/strong><span style=\"font-weight: 400\"> koje se prirodno nalaze u nekim vrstama mesa ili dodaju u obliku<\/span><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener\"> <strong>ulja<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener\"><strong> ora\u0161astih plodova<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>ili<\/strong><a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" rel=\"noopener\"><strong> maslaca od ora\u0161astih plodova<\/strong><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ako se \u017eelite oku\u0161ati u pripremi bezglutenskog glavnog jela, mo\u017eete probati s<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pastirska-pita\/\" target=\"_blank\" rel=\"noopener\"> <strong>pastirskom pitom<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-visokoproteinska-tjestenina-s-gljivama\/\" target=\"_blank\" rel=\"noopener\"><strong> proteinskom tjesteninom s umakom od gljiva<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>ili<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rezanci-sa-seitanom-brokulom-i-azijskim-umakom\/\" target=\"_blank\" rel=\"noopener\"><strong> sejtanske rezance s ri\u017eom<\/strong><\/a><span style=\"font-weight: 400\">. Vrijedi probati i juhe, poput<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-juha-od-slanutka-s-curryjem-kokosovim-mlijekom-i-kvinojom\" target=\"_blank\" rel=\"noopener\"> <strong>curry juhe od slanutka<\/strong><\/a><strong> ili<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-krem-juha-od-lece\" target=\"_blank\" rel=\"noopener\"><strong> kremaste juhe od le\u0107e<\/strong><\/a><span style=\"font-weight: 400\">. Postoji i mno\u0161tvo opcija za doru\u010dak \u2013 prepustite se zobenoj ka\u0161i s \u0111umbirom, zobenim pala\u010dinkama ili muffinima s jajima.<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-gingerbread-zobena-kasa-bez-kuhanja\/\" target=\"_blank\" rel=\"noopener\"> <strong>zobenoj ka\u0161i s medenjacima<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-zobene-palacinke-s-jabukom-i-cimetom\" target=\"_blank\" rel=\"noopener\"><strong> zobenim pala\u010dinkama<\/strong><\/a><strong>, ili<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\" target=\"_blank\" rel=\"noopener\"> <strong>muffinima s jajima<\/strong><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/bez-glutena\/","name":"Bez 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