{"id":8553,"count":20,"description":"<strong>Juhe <\/strong><span style=\"font-weight: 400\">mo\u017eete poslu\u017eiti prije<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/glavno-jelo\/\" target=\"_blank\" rel=\"noopener\"> <strong>glavnog jela<\/strong><\/a><span style=\"font-weight: 400\"> ili kao samostalan, <\/span><strong>obilan ru\u010dak ili ve\u010deru<\/strong><span style=\"font-weight: 400\">. U takvim slu\u010dajevima potrebno je pove\u0107ati porciju i prilagoditi sastav tako da uklju\u010duje sve makronutrijente.<\/span>\r\n<h2><strong>Koje sastojke upotrijebiti za juhu?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Bez sumnje, kralj svih juha je <\/span><strong>temeljac<\/strong><span style=\"font-weight: 400\">. Mo\u017ee stajati samostalno ili poslu\u017eiti kao baza za druge <\/span><strong>juhe ili umake<\/strong><span style=\"font-weight: 400\">. \u0160tovi\u0161e, mo\u017ee se pripremiti od gotovo svih komada <\/span><strong>mesa ili<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" target=\"_blank\" rel=\"noopener\"> <strong>povr\u0107a<\/strong><\/a><span style=\"font-weight: 400\">. Ako u\u017eivate u azijskoj kuhinji, vjerojatno \u0107ete cijeniti<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusni-ramen-bogat-proteinima\" target=\"_blank\" rel=\"noopener\"> <strong>izda\u0161ni ramen<\/strong><\/a><span style=\"font-weight: 400\">. Osim toga, ne\u0107ete pogrije\u0161iti ni ako se odlu\u010dite napraviti <\/span><strong>juhu od povr\u0107a<\/strong><span style=\"font-weight: 400\">. Kako bi bilo da probate <\/span><strong>juhu od bundeve ili raj\u010dice, ili da pomije\u0161ate vi\u0161e vrsta povr\u0107a odjednom<\/strong><span style=\"font-weight: 400\">? Ako zatim gotovu juhu izblendate i dodate malo vrhnja, dobit \u0107ete<\/span><strong> savr\u0161enu krem juhu od povr\u0107a<\/strong><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Odli\u010dan izbor su i <\/span><strong>juhe <\/strong><span style=\"font-weight: 400\">\u010dija se baza sastoji od<\/span><a href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" rel=\"noopener\"> <strong>mahunarki<\/strong><\/a><strong>, poput le\u0107e,<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-crni-grah-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <strong>graha<\/strong><\/a><strong>, gra\u0161ka ili<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <strong>slanutka<\/strong><\/a><span style=\"font-weight: 400\">. Bogate su <\/span><strong>proteinima i vlaknima<\/strong><span style=\"font-weight: 400\"> pa su vrlo zasitne. Ako im tako\u0111er dodate kruh ili jaja, mogu biti odli\u010dno glavno jelo ili ve\u010dera. A ako se ne bojite eksperimentirati, probajte<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hladna-gazpacho-juha-od-svjezeg-povrca\" target=\"_blank\" rel=\"noopener\"> <strong>hladnu juhu od raj\u010dica poput gazpacha<\/strong><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/juhe\/","name":"Juhe","slug":"juhe","taxonomy":"category","parent":133,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Juhe | GymBeam<\/title>\n<meta name=\"description\" content=\"Juhe s komadi\u0107ima povr\u0107a, u obliku temeljaca ili kremastih juha, izvrsne su kao dio ru\u010dka. 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