{"id":8552,"count":16,"description":"<strong>Namazi <\/strong><span style=\"font-weight: 400\">su idealna opcija za one koji \u017eele pobolj\u0161ati svoje redovne<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/dorucak\/\" target=\"_blank\" rel=\"noopener\"> <strong>doru\u010dke<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/snackovi\/\" target=\"_blank\" rel=\"noopener\"> <strong>me\u0111uobroke<\/strong><\/a><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/deserti\/\" target=\"_blank\" rel=\"noopener\"> <strong>deserte<\/strong><\/a><span style=\"font-weight: 400\">. Mo\u017eete pripremiti i <\/span><strong>slane i slatke<\/strong><span style=\"font-weight: 400\"> varijante pomo\u0107u razli\u010ditih sastojaka. \u0160tovi\u0161e, imate brojne mogu\u0107nosti upotrebe tih namaza \u2013 bilo da ih <\/span><strong>nama\u017eete na kruh, dodate u<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/kasa-hr\/\" target=\"_blank\" rel=\"noopener\"> <strong>ka\u0161u<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/palacinke-hr\/\" target=\"_blank\" rel=\"noopener\"> <strong>pala\u010dinke<\/strong><\/a><span style=\"font-weight: 400\"> ili ih jedete same. Mo\u017eete \u010dak pripremiti i<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/bez-glutena\/\" target=\"_blank\" rel=\"noopener\"> <strong>verziju bez glutena<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/bez-laktoze\/\" target=\"_blank\" rel=\"noopener\"> <strong>bez laktoze<\/strong><\/a> <strong>ili<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/vegansko\/\" target=\"_blank\" rel=\"noopener\"> <strong>vegansku verziju<\/strong><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Kako pripremiti zdrav slani namaz?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Mo\u017eete pripremiti <\/span><strong>slani namaz<\/strong><span style=\"font-weight: 400\"> na mnogo na\u010dina. Ako \u017eelite da bude bogat proteinima, razmislite o upotrebi<\/span><a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>tofua<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" rel=\"noopener\"> <strong>tune<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/sardina-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>sardina<\/strong><\/a><span style=\"font-weight: 400\"> ili sku\u0161e. Jo\u0161 je jedna izvrsna opcija namaz od jaja ili <\/span><strong>svje\u017eeg sira<\/strong><span style=\"font-weight: 400\">, koji se zatim mo\u017ee aromatizirati senfom,<\/span><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>soli<\/strong><\/a><span style=\"font-weight: 400\"> i<\/span><a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">za\u010dinima<\/span><\/a><span style=\"font-weight: 400\"> prema va\u0161em ukusu.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Namazi na bazi vo\u0107a ili povr\u0107a tako\u0111er su fantasti\u010dan izbor. \u0160to ka\u017eete na upotrebu<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/cikla-hr\/\" target=\"_blank\" rel=\"noopener\"> <strong>cikle<\/strong><\/a> <strong>ili<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/avokado-hr\/\" target=\"_blank\" rel=\"noopener\"> <strong>avokada<\/strong><\/a><span style=\"font-weight: 400\">? U oba slu\u010daja dobiveni namaz bit \u0107e jarke boje zbog koje \u0107e vam krenuti sline. Ljubitelji<\/span><a href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" rel=\"noopener\"> <strong>mahunarki<\/strong><\/a><span style=\"font-weight: 400\"> potom \u0107e nedvojbeno cijeniti <\/span><strong>namaze od graha ili slanutka<\/strong><span style=\"font-weight: 400\">, poznate i kao humus, koji su puni <\/span><strong>vlakana i proteina<\/strong><span style=\"font-weight: 400\">. Nakon toga na vama je ho\u0107ete li ga namazati na kruh ili upotrijebiti kao umak.<\/span>\r\n<h2><strong>Kako pripremiti zdrav slatki namaz?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ako ste ljubitelj <\/span><strong>slatkih namaza<\/strong><span style=\"font-weight: 400\">, poku\u0161ajte napraviti svoju doma\u0107u verziju.<\/span><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener\"> <strong>Ora\u0161asti plodovi<\/strong><\/a><span style=\"font-weight: 400\"> bilo koje vrste sve su \u0161to vam je potrebno za bazu jer ih mo\u017eete jednostavno miksati dok ne dobijete prekrasno glatku kremu. Zatim dodajte \u017eeljene arome, poput <\/span><strong>kakaa<\/strong><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" rel=\"noopener\"> <strong>\u010dokolade<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" rel=\"noopener\"> <strong>zasla\u0111iva\u010da<\/strong><\/a><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" rel=\"noopener\"> <strong>liofiliziranog vo\u0107a<\/strong><\/a><span style=\"font-weight: 400\">. Kako biste dali svom doma\u0107em maslacu lijepu bo\u017ei\u0107nu notu, razmislite o dodavanju<\/span><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>cimeta<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>anisa, zvjezdastog anisa ili vanilije<\/strong><span style=\"font-weight: 400\">. Zatim ga mo\u017eete spremiti u hladnjak i upotrijebiti za pala\u010dinke ili kruh. Sli\u010dno tome, mo\u017eete napraviti namaze od svje\u017eeg sira, vo\u0107a i drugih slatkih sastojaka. Me\u0111utim, pretpostavljamo da ne\u0107ete mo\u0107i odoljeti i s vremena na vrijeme u\u017eivati u njemu <\/span><strong>ravno iz teglice na \u017elicu<\/strong><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/namazi\/","name":"Namazi","slug":"namazi","taxonomy":"category","parent":133,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Namazi | GymBeam<\/title>\n<meta name=\"description\" content=\"Namaze u zdravijoj verziji mo\u017eete pripremati i slatke i slane. 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