{"id":8546,"count":219,"description":"<strong>Glavna jela<\/strong><span style=\"font-weight: 400\">, poput ru\u010dka i ve\u010dere, \u010dine neke od najve\u0107ih obroka u danu. Zato je klju\u010dno usredoto\u010diti se na njihov sastav kako bismo osigurali tijelu potrebne hranjive tvari. Temelj svakog glavnog jela trebaju biti proteini koji mogu biti u obliku <\/span><strong>ribe, mesa ili biljnih alternativa poput<\/strong><a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>tofua<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <strong>tempeha<\/strong><\/a><strong>, sejtana<\/strong><span style=\"font-weight: 400\">. Tu treba uvrstiti i slo\u017eene ugljikohidrate koji se naj\u010de\u0161\u0107e nalaze u prilozima poput<\/span><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noopener\"> <strong>tjestenine<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>kus-kusa<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/kvinoja\" target=\"_blank\" rel=\"noopener\"> <strong>kvinoje<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noopener\"> <strong>ri\u017ee<\/strong><\/a><strong>, ili drugih<\/strong><a href=\"https:\/\/gymbeam.hr\/zitarice\" target=\"_blank\" rel=\"noopener\"> <strong>\u017eitarica<\/strong><\/a><span style=\"font-weight: 400\">, kao i <\/span><strong>krumpira<\/strong><span style=\"font-weight: 400\">. Osim toga, postoje izvori<\/span><strong> masti,<\/strong><span style=\"font-weight: 400\"> koji su prirodno sastavni dio \u017eivotinjskih bjelan\u010devina. Me\u0111utim, mogu se prona\u0107i i u<\/span><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener\"> <strong>ulju<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>pro\u010di\u0161\u0107enom maslacu (gheeju)<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener\"> <strong>ora\u0161astim plodovima<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>ili<\/strong><a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" rel=\"noopener\"> <strong>maslacima od ora\u0161astih plodova<\/strong><\/a><span style=\"font-weight: 400\">. Ako svoj obrok upotpunite porcijom povr\u0107a, rezultat \u0107e biti uistinu savr\u0161en.<\/span>\r\n<h2><strong>Kakve zdrave ru\u010dkove i ve\u010dere pripremiti?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ako ste ljubitelj mesa, mo\u017eete probati<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recipe-pecena-pileca-prsa-s-krumpirom-i-light-majonezom\/\" target=\"_blank\" rel=\"noopener\"> <strong>pe\u010dena pile\u0107a prsa<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-peceni-pileci-bataci-sa-slanutkom\/\" target=\"_blank\" rel=\"noopener\"> <strong>pe\u010dene batake<\/strong><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-enchilade-s-piletinom\/\" target=\"_blank\" rel=\"noopener\"> <strong>pile\u0107e enchilade<\/strong><\/a><span style=\"font-weight: 400\">, ili meso zape\u0107i zajedno s<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tjestenina-hr\/\" target=\"_blank\" rel=\"noopener\"> <strong>tjesteninom<\/strong><\/a><span style=\"font-weight: 400\">. Za da\u0161ak Azije, razmislite o pripremi<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-piletina-s-kurkumom-i-kokosovim-mlijekom\" target=\"_blank\" rel=\"noopener\"> <strong>piletine s kurkumom i kokosovim mlijekom<\/strong><\/a><span style=\"font-weight: 400\"> ili s<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/quinoa-2\/\" target=\"_blank\" rel=\"noopener\"> <strong>kvinojom<\/strong><\/a><span style=\"font-weight: 400\">. Odli\u010dan izbor su i pile\u0107a prsa u umaku od naran\u010de, indijski curry s nasjeckanim mesom ili pad thai.<\/span>\r\n<span style=\"font-weight: 400\">\u00a0<\/span>\r\n<span style=\"font-weight: 400\">Ljubitelji talijanske kuhinje mogu u\u017eivati u opcijama poput<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-umak-bolognese-s-niskokaloricnom-tjesteninom\" target=\"_blank\" rel=\"noopener\"> <strong>bolonjez umaka<\/strong><\/a><span style=\"font-weight: 400\">, koji mo\u017ee biti \u010dak i<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/vegansko\/\" target=\"_blank\" rel=\"noopener\"> <strong>veganski<\/strong><\/a><span style=\"font-weight: 400\">, ili u receptu za lazanje. Naravno, tu je i vodi\u010d za pripremu nevjerojatne pizze i drugih delicija od tjestenine. Na kraju, nismo zaboravili ni na one koji u\u017eivaju u meksi\u010dkim okusima. Mogu se oku\u0161ati u izradi<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-meksicki-tacosi-s-tofuom-i-povrcem\" target=\"_blank\" rel=\"noopener\"> <strong>klasika poput tacosa<\/strong><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/glavno-jelo\/","name":"Glavna jela","slug":"glavno-jelo","taxonomy":"category","parent":133,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glavna jela | GymBeam<\/title>\n<meta name=\"description\" content=\"Glavna jela s kombinacijom slo\u017eenih ugljikohidrata, proteina i zdravih masti temelj su zdrave prehrane. 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