{"id":8540,"count":101,"description":"<b>\u0412\u0435\u0433\u0430\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/b><span style=\"font-weight: 400\"> \u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f, \u0432 \u043a\u043e\u044f\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u044f\u0442 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 <\/span><b>\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438, \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u044f\u0441\u0442\u0438\u044f \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043c\u0435\u0436\u0434\u0438\u043d\u043do \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043e\u0431\u044f\u0434 \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440\u044f<\/b><span style=\"font-weight: 400\">, \u043a\u0430\u043a\u0442\u043e \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0432\u0435\u0433\u0430\u043d \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0440\u0435\u0441\u0443\u0440\u0441 \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 <\/span><b>\u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u043d\u0430 \u044f\u0441\u0442\u0438\u044f \u0431\u0435\u0437 \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/b><span style=\"font-weight: 400\">, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442 \u0434\u0440\u0443\u0433\u0438 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/span>\r\n<h2><b>\u0412\u0435\u0433\u0430\u043d \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u041e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u0437\u0430 \u0441\u043e\u043b\u0435\u043d\u0430 \u0438 \u0441\u043b\u0430\u0434\u043a\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u041f\u0440\u0438 <\/span><b>\u0441\u043e\u043b\u0435\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438<\/b><span style=\"font-weight: 400\"> \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435<\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vegan-burkano-tofu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u0432\u0435\u0433\u0430\u043d \u0431\u044a\u0440\u043a\u0430\u043d\u0438 \u044f\u0439\u0446\u0430 \u043e\u0442 \u0442\u043e\u0444\u0443<\/span><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-razqdka-ot-nahut-i-bob\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0440\u0430\u0437\u044f\u0434\u043a\u0430 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441 \u043d\u0430\u0445\u0443\u0442 \u0438 \u0431\u043e\u0431<\/span><\/a><span style=\"font-weight: 400\">, \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u0437\u0432\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-domashen-proteinov-hlqb-bez-gluten\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0445\u043b\u044f\u0431 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d.<\/span><\/a><span style=\"font-weight: 400\"> \u0410\u043a\u043e \u043f\u044a\u043a \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-shokoladovi-palachinki-s-tofu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043f\u0430\u043d\u043a\u0435\u0439\u043a\u043e\u0432\u0435 \u0441 \u0442\u043e\u0444\u0443<\/span><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 \u043d\u0430 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-sladkish-s-tikva-i-pekani\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0442\u0438\u043a\u0432\u0435\u043d \u043a\u0435\u043a\u0441 \u0441 \u043e\u0440\u0435\u0445\u0438 \u043f\u0435\u043a\u0430\u043d<\/span><\/a><span style=\"font-weight: 400\">, \u043a\u043e\u044f\u0442\u043e \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/span>\r\n\r\n<b>\u0412\u0435\u0433\u0430\u043d \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u041e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 <\/span><b>\u0432\u0435\u0433\u0430\u043d \u043e\u0431\u044f\u0434\u0430 \u0438 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0430 <\/b><span style=\"font-weight: 400\">\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e, \u043a\u0430\u0442\u043e <\/span><a href=\"https:\/\/gymbeam.bg\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0442\u043e\u0444\u0443<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.bg\/bio-tempe-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0442\u0435\u043c\u043f\u0435 <\/span><\/a><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.bg\/bio-raztvorim-sejtan-amylon.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u0435\u0439\u0442\u0430\u043d<\/span><\/a><span style=\"font-weight: 400\">. \u0421\u0440\u0435\u0434 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u0441\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-spageti-s-tempe-i-domaten-sos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u043f\u0430\u0433\u0435\u0442\u0438 \u0441 \u0442\u0435\u043c\u043f\u0435 \u0438 \u0434\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-tortila-s-tofu-i-medeno-gorchichen-sos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0442\u043e\u0440\u0442\u0438\u043b\u0430 \u0440\u0430\u043f\u0441 \u0441 \u0442\u043e\u0444\u0443,<\/span><\/a> <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kremoobrazen-paprikash-s-nahut\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u043d \u043f\u0430\u043f\u0440\u0438\u043a\u0430\u0448 \u0441 \u043d\u0430\u0445\u0443\u0442<\/span><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><b>\u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d <\/b><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vegan-burger-ot-nahut\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d \u0431\u0443\u0440\u0433\u0435\u0440<\/b><\/a><span style=\"font-weight: 400\">. \u041a\u043e\u0433\u0430\u0442\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0435\u0449\u043e<\/span><b> \u043b\u0435\u043a\u043e \u0438 \u0431\u044a\u0440\u0437\u043e<\/b><span style=\"font-weight: 400\">, \u043f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u0446\u0432\u0435\u043a\u043b\u043e \u0438 \u044f\u0431\u044a\u043b\u043a\u0438 \u0438\u043b\u0438 \u043a\u0440\u0435\u043c \u0441\u0443\u043f\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430, \u043a\u043e\u044f\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u043e \u0449\u0435 \u0432\u0438 \u0441\u0433\u0440\u0435\u0435 \u0434\u043e\u0431\u0440\u0435.<\/span>\r\n\r\n<b>\u0412\u0435\u0433\u0430\u043d \u0441\u043d\u0430\u043a\u0441<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u041a\u043e\u0433\u0430\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043d\u0430\u0441\u0442\u044a\u043f\u0438 \u0433\u043b\u0430\u0434, \u0435<\/span><b> \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043b\u0435\u043a\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u0430 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u0438 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/b><span style=\"font-weight: 400\"> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-hrupkavi-krekeri-sus-semena\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u043d\u0430<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0445\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 <\/span><\/a><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vegan-puding-s-avokado\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0432\u0435\u0433\u0430\u043d \u0441\u0438\u0440\u0435\u043d\u0435 \u043e\u0442 \u043a\u0430\u0448\u0443.<\/span><\/a><span style=\"font-weight: 400\"> \u041c\u043e\u0436\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0438 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-lesen-chia-puding-s-banan-i-bademovo-mlqko\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0447\u0438\u0430 \u0438 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/span><\/a><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vegan-puding-s-avokado\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/span><\/a><span style=\"font-weight: 400\">, \u0437\u0430 \u0434\u0430 <\/span><b>\u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e.<\/b>\r\n\r\n<b>\u0412\u0435\u0433\u0430\u043d \u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u0412\u0441\u0435\u043a\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0433\u043b\u0435\u0437\u0438 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435, \u0430 \u0442\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 <\/span><b>\u0438\u0437\u043e\u0431\u0438\u043b\u0438\u0435 \u043e\u0442 \u0432\u0435\u0433\u0430\u043d \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u044f.<\/b><span style=\"font-weight: 400\"> \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0436\u0435\u043b\u0430\u0435\u0442\u0435 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-vegan-fudj-s-vkus-na-solen-karamel\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u043e\u043b\u0435\u043d \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0435\u043d \u0444\u044a\u0434\u0436<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-surovi-biskviti-fastachen-krem-shokolad\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 <\/span><\/a><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-sochen-yabulkov-pai-s-kanela\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u043e\u0447\u0435\u043d \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043f\u0430\u0439 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430<\/span><\/a><span style=\"font-weight: 400\">, \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043c\u0435, \u0447\u0435 <\/span><b>\u0442\u0435\u0437\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0449\u0435 \u0438\u0437\u0447\u0435\u0437\u043d\u0430\u0442 \u043e\u0442 \u043c\u0430\u0441\u0430\u0442\u0430 \u0432\u0438 \u0437\u0430 \u043d\u0443\u043b\u0430 \u0432\u0440\u0435\u043c\u0435.<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u041a\u0430\u043a\u0442\u043e \u0432\u0438\u0436\u0434\u0430\u0442\u0435, \u0432 \u0442\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432\u0435\u0433\u0430\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0438 \u043f\u043e\u0432\u043e\u0434\u0438. \u0417\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442 \u043e\u0442 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0432\u0438\u0436\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430: <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/koi-hranitelni-veshtestva-nai-chesto-lipsvat-na-veganite-kak-da-si-gi-nabavqt\/\" target=\"_blank\" rel=\"noopener\"><b>\u041a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u043d\u0430 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435?<\/b><\/a>","link":"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/","name":"\u0412\u0435\u0433\u0430\u043d","slug":"%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd","taxonomy":"category","parent":86,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0412\u0435\u0433\u0430\u043d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0435\u0433\u0430\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434, \u0432\u0435\u0447\u0435\u0440\u044f, \u0441\u043d\u0430\u043a\u0441\u043e\u0432\u0435 \u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u041b\u0435\u0441\u043d\u0438, \u0431\u044a\u0440\u0437\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0431\u0435\u0437 \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fytnes-recepty-y-dyeta\/\u0432\u0435\u0433\u0430\u043d\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0435\u0433\u0430\u043d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0435\u0433\u0430\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434, \u0432\u0435\u0447\u0435\u0440\u044f, \u0441\u043d\u0430\u043a\u0441\u043e\u0432\u0435 \u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u041b\u0435\u0441\u043d\u0438, \u0431\u044a\u0440\u0437\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0431\u0435\u0437 \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/\",\"name\":\"\u0412\u0435\u0433\u0430\u043d - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0435\u0433\u0430\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434, \u0432\u0435\u0447\u0435\u0440\u044f, \u0441\u043d\u0430\u043a\u0441\u043e\u0432\u0435 \u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u041b\u0435\u0441\u043d\u0438, \u0431\u044a\u0440\u0437\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0431\u0435\u0437 \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipes\",\"item\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0412\u0435\u0433\u0430\u043d - GymBeam Blog","description":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0435\u0433\u0430\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434, \u0432\u0435\u0447\u0435\u0440\u044f, \u0441\u043d\u0430\u043a\u0441\u043e\u0432\u0435 \u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u041b\u0435\u0441\u043d\u0438, \u0431\u044a\u0440\u0437\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0431\u0435\u0437 \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fytnes-recepty-y-dyeta\/\u0432\u0435\u0433\u0430\u043d\/","og_type":"article","og_title":"\u0412\u0435\u0433\u0430\u043d - GymBeam Blog","og_description":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0435\u0433\u0430\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434, \u0432\u0435\u0447\u0435\u0440\u044f, \u0441\u043d\u0430\u043a\u0441\u043e\u0432\u0435 \u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u041b\u0435\u0441\u043d\u0438, \u0431\u044a\u0440\u0437\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0431\u0435\u0437 \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.","og_url":"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/","url":"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/","name":"\u0412\u0435\u0433\u0430\u043d - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0435\u0433\u0430\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434, \u0432\u0435\u0447\u0435\u0440\u044f, \u0441\u043d\u0430\u043a\u0441\u043e\u0432\u0435 \u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u041b\u0435\u0441\u043d\u0438, \u0431\u044a\u0440\u0437\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0431\u0435\u0437 \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipes","item":"https:\/\/gymbeam.com\/blog\/fitness-recipes\/"},{"@type":"ListItem","position":3,"name":"Vegan"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/8540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/86"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=8540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}