{"id":8528,"count":191,"description":"Re\u021betele f\u0103r\u0103 gluten sunt concepute pentru toate persoanele care <\/span>evit\u0103 glutenul<\/b> din orice motiv. Indiferent care este motiva\u021bia voastr\u0103 pentru acest lucru, noi am preg\u0103tit o varietate de <\/span>produse<\/b><\/a> \u0219i re\u021bete care v\u0103 permit s\u0103 preg\u0103ti\u021bi <\/span>micul dejun, gust\u0103ri, feluri principale \u0219i deserturi delicioase.<\/b>\r\n\r\nPentru a evita glutenul \u00een re\u021bete, pute\u021bi \u00eenlocui f\u0103ina tradi\u021bional\u0103 de gr\u00e2u cu<\/span> f\u0103in\u0103 de nuci <\/b>(cum ar fi f\u0103in\u0103 de <\/span>migdale<\/b><\/a>, <\/span>nuci<\/b>, <\/span>alune<\/b><\/a> sau de <\/span>nuc\u0103 de cocos<\/b><\/a>), sau pute\u021bi folosi f\u0103in\u0103 de orez, <\/span>banane<\/b><\/a>, <\/span>hri\u0219c\u0103<\/b>, <\/span>semin\u021be de in<\/b>, <\/span>tapioca<\/b><\/a> sau <\/span>ov\u0103z<\/b><\/a>, care sunt, de asemenea, destul de cunoscute. Aceste soiuri difer\u0103 at\u00e2t \u00een ceea ce prive\u0219te gustul, c\u00e2t \u0219i valorile nutri\u021bionale, permi\u021b\u00e2ndu-v\u0103 s\u0103 crea\u021bi o varietate de deserturi tentante, cum ar fi <\/span>mini pr\u0103jituri cu c\u0103p\u0219uni f\u0103r\u0103 coacere<\/b><\/a>, <\/span>cr\u00e8me br\u00fbl\u00e9e<\/b><\/a>, <\/span>caramel fudge<\/b><\/a> sau <\/span>bile de aluat de pr\u0103jituri<\/b><\/a>.<\/span>\r\n

Ce m\u00e2nc\u0103ruri f\u0103r\u0103 gluten s\u0103 prepara\u021bi?<\/b><\/h2>\r\nPentru a preg\u0103ti o <\/span>mas\u0103 f\u0103r\u0103 gluten<\/b>, este necesar s\u0103 omite\u021bi toate cerealele <\/span>care con\u021bin gluten \u00een mod natural<\/b>. Sursele ideale de carbohidra\u021bi includ <\/span>orezul<\/b><\/a>, <\/span>cartofii dulci<\/b>, <\/span>cartofii<\/b>, <\/span>leguminoasele<\/b><\/a>, <\/span>pastele pe baz\u0103 de leguminoase<\/b> (<\/span>din<\/b> maz\u0103re<\/b><\/a> sau <\/b>linte<\/b><\/a>), <\/span>quinoa<\/b><\/a> sau <\/span>tapioca<\/b><\/a>. Sursele de proteine pot proveni din <\/span>ou\u0103<\/b>, <\/span>ton<\/b>, <\/span>somon<\/b><\/a>, <\/span>piept de pui<\/b><\/a>, <\/span>tofu<\/b><\/a>, <\/span>tempeh<\/b><\/a>, <\/span>seitan<\/b><\/a> \u0219i alte alimente bogate \u00een proteine. \u00cen cele din urm\u0103, nu uita\u021bi s\u0103 include\u021bi o por\u021bie de legume \u0219i <\/span>gr\u0103simi<\/b>, care pot fi g\u0103site \u00een mod natural \u00een unele tipuri de carne sau ad\u0103ugate sub form\u0103 de <\/span>uleiuri<\/b><\/a>, <\/span>nuci<\/b><\/a> sau <\/b>unturi din nuci<\/b><\/a>.<\/span>\r\n\r\nDac\u0103 vre\u021bi s\u0103 v\u0103 \u00eencerca\u021bi s\u0103 preg\u0103ti\u021bi un fel principal f\u0103r\u0103 gluten, pute\u021bi \u00eencerca <\/span>shepherd's pie<\/b><\/a>, <\/span>paste proteice cu sos de ciuperci<\/b><\/a> sau <\/span>t\u0103i\u021bei seitan cu orez<\/b><\/a>. De asemenea, merit\u0103 \u00eencercate supele, cum ar fi <\/span>supa curry de n\u0103ut<\/b><\/a> sau <\/span>supa cremoas\u0103 de linte<\/b><\/a>. Exist\u0103, de asemenea, o mul\u021bime de op\u021biuni de mic dejun din care s\u0103 alege\u021bi - r\u0103sf\u0103\u021ba\u021bi-v\u0103 cu <\/span>terci de ov\u0103z din turt\u0103 dulce<\/b><\/a>, <\/span>cl\u0103tite de ov\u0103z<\/b><\/a> sau <\/b>brio\u0219e cu ou\u0103<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/","name":"F\u0103r\u0103 gluten","slug":"fara-gluten","taxonomy":"category","parent":85,"meta":[],"acf":[],"yoast_head":"\nF\u0103r\u0103 gluten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021betele f\u0103r\u0103 gluten exclud gr\u00e2ul, leguminoasele, quinoa, tapioca, nucile, carnea, tofu \u0219i alte ingrediente de \u00eenalt\u0103 calitate \u0219i s\u0103n\u0103toase.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/retete\/fara-gluten\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0103r\u0103 gluten - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Re\u021betele f\u0103r\u0103 gluten exclud gr\u00e2ul, leguminoasele, quinoa, tapioca, nucile, carnea, tofu \u0219i alte ingrediente de \u00eenalt\u0103 calitate \u0219i s\u0103n\u0103toase.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/\",\"name\":\"F\u0103r\u0103 gluten - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Re\u021betele f\u0103r\u0103 gluten exclud gr\u00e2ul, leguminoasele, quinoa, tapioca, nucile, carnea, tofu \u0219i alte ingrediente de \u00eenalt\u0103 calitate \u0219i s\u0103n\u0103toase.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipes\",\"item\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gluten-Free\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"F\u0103r\u0103 gluten - GymBeam Blog","description":"Re\u021betele f\u0103r\u0103 gluten exclud gr\u00e2ul, leguminoasele, quinoa, tapioca, nucile, carnea, tofu \u0219i alte ingrediente de \u00eenalt\u0103 calitate \u0219i s\u0103n\u0103toase.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/retete\/fara-gluten\/","og_type":"article","og_title":"F\u0103r\u0103 gluten - GymBeam Blog","og_description":"Re\u021betele f\u0103r\u0103 gluten exclud gr\u00e2ul, leguminoasele, quinoa, tapioca, nucile, carnea, tofu \u0219i alte ingrediente de \u00eenalt\u0103 calitate \u0219i s\u0103n\u0103toase.","og_url":"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/","url":"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/","name":"F\u0103r\u0103 gluten - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Re\u021betele f\u0103r\u0103 gluten exclud gr\u00e2ul, leguminoasele, quinoa, tapioca, nucile, carnea, tofu \u0219i alte ingrediente de \u00eenalt\u0103 calitate \u0219i s\u0103n\u0103toase.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipes","item":"https:\/\/gymbeam.com\/blog\/fitness-recipes\/"},{"@type":"ListItem","position":3,"name":"Gluten-Free"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/8528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/85"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=8528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}