{"id":8514,"count":190,"description":"Bezglutenowe przepisy zosta\u0142y stworzone dla os\u00f3b, kt\u00f3re z jakiego\u015b powodu <b>unikaj\u0105 glutenu. <\/b>Je\u015bli twoj\u0105 motywacj\u0105 jest przestrzeganie diety bezglutenowej, przygotowali\u015bmy dla ciebie kilka <a href=\"https:\/\/gymbeam.pl\/produkty-bez-laktozy\" target=\"_blank\" rel=\"noopener\"><b>produkt\u00f3w<\/b><\/a> i przepis\u00f3w, kt\u00f3re pozwol\u0105 ci przygotowa\u0107 <b>przepyszne \u015bniadania, przek\u0105ski, dania g\u0142\u00f3wne i desery<\/b>.\r\n\r\nBy unika\u0107 glutenu w przepisach, mo\u017cesz zast\u0105pi\u0107 tradycyjn\u0105 m\u0105k\u0119 pszenn\u0105 <b>m\u0105k\u0105 z orzech\u00f3w <\/b>(tak\u0105 jak ta z<a href=\"https:\/\/gymbeam.pl\/maka-migdalowa-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>migda\u0142\u00f3w<\/b><\/a>, <b>orzech\u00f3w w\u0142oskich<\/b>,<a href=\"https:\/\/gymbeam.pl\/maka-z-orzechow-laskowych-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>orzech\u00f3w laskowych<\/b><\/a>, <b>czy<\/b><a href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>kokosa<\/b><\/a>). Mo\u017cesz te\u017c si\u0119gn\u0105\u0107 po m\u0105k\u0119 <b>ry\u017cow\u0105<\/b>,<a href=\"https:\/\/gymbeam.pl\/bio-maka-bananowa-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b> bananow\u0105<\/b><\/a>, z <b>gryki, siemienia lnianego<\/b>,<a href=\"https:\/\/gymbeam.pl\/bio-maka-z-tapioki-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>tapioki<\/b><\/a>, <b>czy<\/b><a href=\"https:\/\/gymbeam.pl\/bezglutenowa-maka-owsiana-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>owsa<\/b><\/a>, kt\u00f3re r\u00f3wnie\u017c s\u0105 do\u015b\u0107 popularne. Te odmiany r\u00f3\u017cni\u0105 si\u0119 smakiem i warto\u015bciami od\u017cywczymi, co pozwala ci na tworzenie szeregu kusz\u0105cych deser\u00f3w, takich jak<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-truskawkowe-bez-pieczenia\/\" target=\"_blank\" rel=\"noopener\"> <b>mini serniczki truskawkowe bez pieczenia<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-creme-brulee\/\" target=\"_blank\" rel=\"noopener\"><b> cr\u00e8me br\u00fbl\u00e9e<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/\" target=\"_blank\" rel=\"noopener\"> <b>karmelowy fudge<\/b><\/a>, <b>czy<\/b><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-kulki-z-masy-ciasteczkowej\/\" target=\"_blank\" rel=\"noopener\"> <b>kuleczki z masy ciasteczkowej<\/b><\/a>.\r\n<h3><b>Jakie posi\u0142ki bezglutenowe przygotowa\u0107?<\/b><\/h3>\r\nBy przygotowa\u0107 <b>bezglutenowy posi\u0142ek, <\/b>nale\u017cy unika\u0107 wszystkich zb\u00f3\u017c, kt\u00f3re <b>naturalnie zawieraj\u0105 gluten. <\/b>Najlepsze \u017ar\u00f3d\u0142a w\u0119glowodan\u00f3w to <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" rel=\"noopener\"><b>ry\u017c<\/b><\/a>, <b>bataty, ziemniaki,<\/b><a href=\"https:\/\/gymbeam.pl\/rosliny-straczkowe\" target=\"_blank\" rel=\"noopener\"><b> ro\u015bliny str\u0105czkowe<\/b><\/a>, <b>makaron z ro\u015blin str\u0105czkowych (z<\/b><a href=\"https:\/\/gymbeam.pl\/bio-makaron-z-groszku-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>grochu<\/b><\/a> <b>lub<\/b><a href=\"https:\/\/gymbeam.pl\/bio-makaron-z-soczewicy-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>soczewicy<\/b><\/a><b>),<\/b><a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>quinoa<\/b><\/a>, <b>czy<\/b><a href=\"https:\/\/gymbeam.pl\/perly-z-tapioki-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>tapioka<\/b><\/a>. \u0179r\u00f3d\u0142em bia\u0142ka mog\u0105 by\u0107 <b>jajka, tu\u0144czyk,<\/b><a href=\"https:\/\/gymbeam.pl\/losos-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>\u0142oso\u015b<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>piersi z kurczaka<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>tofu<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>tempeh<\/b><\/a>,<a href=\"https:\/\/gymbeam.pl\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>seitan<\/b><\/a> i inne, bogate w bia\u0142ko pokarmy. Nie zapomnij uwzgl\u0119dni\u0107 porcji warzyw i <b>t\u0142uszcz\u00f3w, <\/b>kt\u00f3re mo\u017cna naturalnie znale\u017a\u0107 w niekt\u00f3rych rodzajach mi\u0119sa lub dodawa\u0107 je w formie<a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noopener\"> <b>olej\u00f3w<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noopener\"> <b>orzech\u00f3w<\/b><\/a>, <b>czy<\/b><a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noopener\"> <b>mase\u0142 orzechowych<\/b><\/a>.\r\n\r\nJe\u015bli chcesz sprawdzi\u0107 si\u0119 w przygotowaniu bezglutenowego dania g\u0142\u00f3wnego, mo\u017cesz wypr\u00f3bowa\u0107<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-shepherds-pie\/\" target=\"_blank\" rel=\"noopener\"> <b>zapiekank\u0119 pastersk\u0105,<\/b><\/a><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wysokoproteinowy-makaron-z-sosem-grzybowym\/\" target=\"_blank\" rel=\"noopener\"> <b>makaron bia\u0142kowy z sosem grzybowym<\/b><\/a>, <b>czy<\/b><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-seitan-z-brokulami-w-sosie-azjatyckim\/\" target=\"_blank\" rel=\"noopener\"> <b>kluski z seitanem i ry\u017cem<\/b><\/a>. Warto spr\u00f3bowa\u0107 tak\u017ce zup, takich jak<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zupa-curry-z-ciecierzyca-mlekiem-kokosowym-i-komosa-ryzowa\/\" target=\"_blank\" rel=\"noopener\"> <b>zupa z ciecierzyc\u0105 i curry<\/b><\/a><b> czy<\/b><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowa-zupa-z-soczewicy\/\" target=\"_blank\" rel=\"noopener\"> <b>kremow\u0105 zup\u0119 z soczewicy<\/b><\/a>. Istnieje tak\u017ce wiele opcji \u015bniadaniowych \u2013 w tym<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/\" target=\"_blank\" rel=\"noopener\"> <b>piernikowa owsianka<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-owsiane-z-jablkami-i-cynamonem\/\" target=\"_blank\" rel=\"noopener\"> <b>owsiane placki<\/b><\/a><b>, czy<\/b><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sniadaniowe-muffiny-jajeczne-z-twarogiem-szynka-i-pomidorami\/\" target=\"_blank\" rel=\"noopener\"> <b>jajeczne muffinki<\/b><\/a>.","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/bezglutenowe\/","name":"Bezglutenowe","slug":"bezglutenowe","taxonomy":"category","parent":128,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bezglutenowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bezglutenowe przepisy wykluczaj\u0105 pszenic\u0119, lecz uwzgl\u0119dniaj\u0105 ry\u017c, ro\u015bliny str\u0105czkowe, komos\u0119 ry\u017cow\u0105, tapiok\u0119, orzechy, mi\u0119so, tofu i inne wysokiej jako\u015bci zdrowe sk\u0142adniki bezglutenowe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-przepisy\/bezglutenowe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezglutenowe - 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