{"id":8511,"count":20,"description":"Zupy <\/b>mo\u017cna podawa\u0107 przed daniem g\u0142\u00f3wnym<\/b><\/a> lub jako osobne danie na lunch, lub kolacj\u0119. <\/b>W takich przypadkach nale\u017cy zwi\u0119kszy\u0107 porcj\u0119 i dopasowa\u0107 sk\u0142ad, by uwzgl\u0119dni\u0107 wszystkie sk\u0142adniki od\u017cywcze.\r\n

Jakich sk\u0142adnik\u00f3w u\u017cywa\u0107 do zup?<\/b><\/h2>\r\nNiekwestionowanym kr\u00f3lem zup jest wywar. <\/b>Mo\u017cna go podawa\u0107 bez dodatk\u00f3w lub jako baz\u0119 do innych zup i sos\u00f3w. <\/b>Co wi\u0119cej, mo\u017cna go przygotowa\u0107 z niemal ka\u017cdego rodzaju mi\u0119sa lub<\/b> warzyw<\/b><\/a>. Je\u015bli lubisz kuchni\u0119 azjatyck\u0105, na pewno docenisz po\u017cywny ramen<\/b><\/a>. Dobr\u0105 decyzj\u0105 b\u0119dzie tak\u017ce zrobienie zupy warzywnej. <\/b>Mo\u017ce wypr\u00f3bujesz zup\u0119 dyniow\u0105 lub pomidorow\u0105 albo zmieszasz ze sob\u0105 kilka rodzaj\u00f3w warzyw? <\/b>Je\u015bli nast\u0119pnie zblendujesz powsta\u0142\u0105 zup\u0119 i dodasz nieco \u015bmietany, otrzymasz doskona\u0142\u0105 warzywn\u0105 zup\u0119 krem.<\/b>\r\n\r\nZupy, <\/b>kt\u00f3rych baza sk\u0142ada si\u0119 z ro\u015blin str\u0105czkowych<\/b><\/a>, takich jak soczewica<\/b>, fasola<\/b><\/a>, groszek, czy<\/b> ciecierzyca<\/b><\/a> to tak\u017ce doskona\u0142y wyb\u00f3r. S\u0105 bogate w bia\u0142ko i b\u0142onnik, <\/b>co sprawia, \u017ce s\u0105 bardzo syc\u0105ce. Je\u015bli dodasz do nich chleb lub jajko, mog\u0105 sta\u0107 si\u0119 doskona\u0142ym daniem g\u0142\u00f3wnym lub kolacj\u0105. Je\u015bli nie boisz si\u0119 eksperyment\u00f3w, wypr\u00f3buj zup\u0119 pomidorow\u0105 na zimno, czyli gazpacho<\/b><\/a>.","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/zupy\/","name":"Zupy","slug":"zupy","taxonomy":"category","parent":128,"meta":[],"acf":[],"yoast_head":"\nZupy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zupy z kawa\u0142kami warzyw, w formie wywar\u00f3w lub zup krem\u00f3w s\u0105 doskona\u0142ym elementem lunchu. Wypr\u00f3buj zup\u0119 z ro\u015blin str\u0105czkowych, takich jak soczewica czy fasola.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-przepisy\/zupy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zupy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zupy z kawa\u0142kami warzyw, w formie wywar\u00f3w lub zup krem\u00f3w s\u0105 doskona\u0142ym elementem lunchu. 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