{"id":8510,"count":16,"description":"Kremy i pasty <\/b>mog\u0105 by\u0107 idealn\u0105 opcj\u0105 dla os\u00f3b, kt\u00f3re chc\u0105 wzbogaci\u0107 swoje zwyczajne \u015bniadania<\/b><\/a>,<\/b> przek\u0105ski<\/b><\/a> lub<\/b> desery<\/b><\/a>. Mo\u017cesz przygotowa\u0107 je w wersji na s\u0142odko lub na s\u0142ono <\/b>przy pomocy r\u00f3\u017cnych sk\u0142adnik\u00f3w. Co wi\u0119cej, masz niezliczone mo\u017cliwo\u015bci ich zastosowania\u00a0 \u2013 mo\u017cesz posmarowa\u0107 nimi chleb, doda\u0107 do<\/b> owsianki<\/b><\/a>,<\/b> plack\u00f3w<\/b><\/a>, czy zje\u015b\u0107 bez niczego. Mo\u017cesz je przygotowa\u0107 w wersji bezglutenowej<\/b><\/a>,<\/b> bez laktozy<\/b><\/a>, czy<\/b> wega\u0144skiej<\/b><\/a>.<\/b>\r\n

Jak przygotowa\u0107 zdrowy krem na s\u0142ono?<\/b><\/h2>\r\nMo\u017cesz przygotowa\u0107 krem na s\u0142ono <\/b>na r\u00f3\u017cne sposoby. Je\u015bli chcesz, \u017ceby by\u0142 bogaty w bia\u0142ko, rozwa\u017c u\u017cycie tofu<\/b><\/a>,<\/b> tu\u0144czyka<\/b><\/a>, sardynek<\/b><\/a>, czy makreli. Kolejn\u0105 dobr\u0105 opcj\u0105 jest krem z jajkiem lub twarogiem, <\/b>kt\u00f3ry mo\u017cesz doprawi\u0107 musztard\u0105, sol\u0105<\/b><\/a> i przyprawami<\/a> wedle gustu.\r\n\r\nOwocowe i warzywne kremy to r\u00f3wnie\u017c dobry wyb\u00f3r. Mo\u017ce u\u017cyjesz buraka<\/b><\/a> lub<\/b> awokado<\/b><\/a>? W obu przypadkach otrzymasz pasta o wspania\u0142ej barwie, kt\u00f3ry pobudzi twoje \u015blinianki. Mi\u0142o\u015bnicy ro\u015blin str\u0105czkowych<\/b><\/a> na pewno doceni\u0105 pasty z fasoli lub ciecierzycy, <\/b>znane r\u00f3wnie\u017c jako hummus, kt\u00f3re maj\u0105 pe\u0142no b\u0142onnika i bia\u0142ka. <\/b>P\u00f3\u017aniej ju\u017c tylko od ciebie zale\u017cy, czy posmarujesz nimi chleb, czy u\u017cyjesz jako dip\u00f3w.\r\n

Jak przygotowa\u0107 zdrowy krem na s\u0142odko?<\/b><\/h2>\r\nJe\u015bli lubisz kremy na s\u0142odko, <\/b>powiniene\u015b spr\u00f3bowa\u0107 zrobi\u0107 domow\u0105 wersj\u0119. Potrzebujesz dowolnych orzech\u00f3w<\/b><\/a> jako bazy, bo wystarczy je zblendowa\u0107 na przepyszny, g\u0142adki krem. Nast\u0119pnie dodaj wybrane dodatki, takie jak kakao<\/b>, czekolada<\/b><\/a>,<\/b> s\u0142odziki<\/b><\/a>, czy<\/b> liofilizowane owoce<\/b><\/a>. By nada\u0107 domowym mas\u0142om \u015bwi\u0105tecznego charakteru, rozwa\u017c dodanie cynamonu<\/b><\/a>, any\u017cu w ziarnach lub gwiazdkach, czy wanilii. <\/b>Mo\u017cesz przechowywa\u0107 je w lod\u00f3wce i u\u017cy\u0107 na plackach lub pieczywie. Mo\u017cesz te\u017c stworzy\u0107 kremy z twarogu, owoc\u00f3w i innych s\u0142odkich sk\u0142adnik\u00f3w. Jednak\u017ce zak\u0142adamy, \u017ce nie b\u0119dziesz w stanie si\u0119 powstrzyma\u0107 i od czasu do czasu b\u0119dziesz wyjada\u0107 go \u0142y\u017ck\u0105 prosto ze s\u0142oika.<\/b>","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/smarowidla\/","name":"Smarowid\u0142a","slug":"smarowidla","taxonomy":"category","parent":128,"meta":[],"acf":[],"yoast_head":"\nSmarowid\u0142a - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kremy w zdrowszej wersji mo\u017cna przygotowa\u0107 na s\u0142odko i na s\u0142ono. Wystarczy u\u017cy\u0107 sk\u0142adnik\u00f3w, takich jak awokado, ro\u015bliny str\u0105czkowe (na hummus), owoce, czy warzywa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-przepisy\/smarowidla\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smarowid\u0142a - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kremy w zdrowszej wersji mo\u017cna przygotowa\u0107 na s\u0142odko i na s\u0142ono. 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