{"id":8503,"count":301,"description":"<b>Desery <\/b>w zdrowszych wersjach to gratka dla ka\u017cdego <b>\u0142akomczucha<\/b>. W tej kategorii znajdziesz r\u00f3\u017cnego rodzaju <b>ciasteczka<\/b>, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/tort\/\" target=\"_blank\" rel=\"noopener\"><b>ciasta<\/b><\/a>, <b>dro\u017cd\u017c\u00f3wki<\/b>, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/ciasto-pl\/\" target=\"_blank\" rel=\"noopener\"><b>placki<\/b><\/a>, <b>bu\u0142eczki<\/b>, <b>kremy<\/b>, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/pudding-pl\/\" target=\"_blank\" rel=\"noopener\"><b>puddingi<\/b><\/a>, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/babka\/\" target=\"_blank\" rel=\"noopener\"><b>babki piaskowe<\/b><\/a>, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/nalesniki-pl\/\" target=\"_blank\" rel=\"noopener\"><b>nale\u015bniki<\/b><\/a>, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/babeczki\/\" target=\"_blank\" rel=\"noopener\"><b>muffinki<\/b><\/a><b> i inne pyszne opcje<\/b>, kt\u00f3rymi mo\u017cesz si\u0119 delektowa\u0107. Naszym celem jest przygotowywanie deser\u00f3w, kt\u00f3re s\u0105 nie tylko smaczne, ale tak\u017ce warto\u015bciowe pod wzgl\u0119dem od\u017cywczym i odpowiednio zbilansowane, zawieraj\u0105ce wszystkie niezb\u0119dne makrosk\u0142adniki - <b>w\u0119glowodany, t\u0142uszcze i bia\u0142ka<\/b> - <b>w optymalnych proporcjach<\/b>. Dzi\u0119ki temu s\u0105 one doskona\u0142ym wyborem na <a href=\"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/przekaski\/\" target=\"_blank\" rel=\"noopener\"><b>przek\u0105sk\u0119<\/b><\/a> po treningu. Aby mie\u0107 pewno\u015b\u0107, \u017ce ka\u017cdy b\u0119dzie m\u00f3g\u0142 sobie na nie pozwoli\u0107, przygotowali\u015bmy szereg deser\u00f3w, kt\u00f3re nie wymagaj\u0105 pieczenia, s\u0105 <a href=\"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/bezglutenowe\/\" target=\"_blank\" rel=\"noopener\"><b>bezglutenowe<\/b><\/a>, <a href=\"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/bez-laktozy\/\" target=\"_blank\" rel=\"noopener\"><b>bez laktozy<\/b><\/a> lub wykonane wy\u0142\u0105cznie ze sk\u0142adnik\u00f3w ro\u015blinnych, dzi\u0119ki czemu mog\u0105 si\u0119 nimi cieszy\u0107 nawet <a href=\"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/weganskie\/\" target=\"_blank\" rel=\"noopener\"><b>weganie<\/b><\/a>. A je\u015bli chcesz jeszcze bardziej u\u0142atwi\u0107 sobie pieczenie, zapoznaj si\u0119 z naszymi przepisami w kubku, kt\u00f3re eliminuj\u0105 potrzeb\u0119 korzystania z wagi kuchennej.\r\n<h2><b>Jak przygotowa\u0107 zdrowsze desery?<\/b><\/h2>\r\nZdrowe desery powinny nie tylko rozpieszcza\u0107 kubki smakowe i zaspokaja\u0107 ch\u0119\u0107 na s\u0142odycze, ale tak\u017ce dostarcza\u0107 <b>niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych<\/b> i syci\u0107 do perfekcji. Cz\u0119sto dodajemy do ciasta <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noopener\"><b>m\u0105k\u0119 pe\u0142noziarnist\u0105<\/b><\/a> i owoce lub warzywa, aby zwi\u0119kszy\u0107 og\u00f3ln\u0105 zawarto\u015b\u0107 <b>b\u0142onnika<\/b>. Dodatkowo, priorytetowo traktujemy <b>bia\u0142ka<\/b>, kt\u00f3re mog\u0105 by\u0107 dodawane do ciasta, krem\u00f3w i dodatk\u00f3w. Doskona\u0142e \u017ar\u00f3d\u0142a bia\u0142ka obejmuj\u0105 <a href=\"https:\/\/gymbeam.pl\/bialko\" target=\"_blank\" rel=\"noopener\"><b>bia\u0142ka w proszku<\/b><\/a> (kt\u00f3re mog\u0105 by\u0107 <a href=\"https:\/\/gymbeam.pl\/bialko-roslinne\" target=\"_blank\" rel=\"noopener\"><b>wega\u0144skie<\/b><\/a>), produkty mleczne (twar\u00f3g, skyr, jogurt grecki) i alternatywy ro\u015blinne, takie jak <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>niearomatyzowane tofu<\/b><\/a>. Skupiamy si\u0119 na tym, aby <b>przygotowanie wszystkich deser\u00f3w by\u0142o proste<\/b>, zapewniaj\u0105c sp\u0119dzenie minimalnej ilo\u015bci czasu w kuchni z gwarancj\u0105 pysznego rezultatu.\r\n\r\nCzy narobili\u015bmy Ci smaka? Wystarczy wybra\u0107 preferowany rodzaj deseru, odpowiedni smak i rozpocz\u0105\u0107 kulinarn\u0105 przygod\u0119.","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/","name":"Desery","slug":"desery","taxonomy":"category","parent":128,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desery - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Desery to kategoria przepis\u00f3w na zdrowe muffinki, babki, bu\u0142ki, kremy, puddingi i nale\u015bniki. Stanowi\u0105 idealn\u0105 propozycj\u0119 dla mi\u0142o\u015bnik\u00f3w bia\u0142kowych smako\u0142yk\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-przepisy\/desery\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desery - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Desery to kategoria przepis\u00f3w na zdrowe muffinki, babki, bu\u0142ki, kremy, puddingi i nale\u015bniki. Stanowi\u0105 idealn\u0105 propozycj\u0119 dla mi\u0142o\u015bnik\u00f3w bia\u0142kowych smako\u0142yk\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/\",\"name\":\"Desery - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Desery to kategoria przepis\u00f3w na zdrowe muffinki, babki, bu\u0142ki, kremy, puddingi i nale\u015bniki. Stanowi\u0105 idealn\u0105 propozycj\u0119 dla mi\u0142o\u015bnik\u00f3w bia\u0142kowych smako\u0142yk\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipes\",\"item\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Desserts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Desery - GymBeam Blog","description":"Desery to kategoria przepis\u00f3w na zdrowe muffinki, babki, bu\u0142ki, kremy, puddingi i nale\u015bniki. Stanowi\u0105 idealn\u0105 propozycj\u0119 dla mi\u0142o\u015bnik\u00f3w bia\u0142kowych smako\u0142yk\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-przepisy\/desery\/","og_type":"article","og_title":"Desery - GymBeam Blog","og_description":"Desery to kategoria przepis\u00f3w na zdrowe muffinki, babki, bu\u0142ki, kremy, puddingi i nale\u015bniki. Stanowi\u0105 idealn\u0105 propozycj\u0119 dla mi\u0142o\u015bnik\u00f3w bia\u0142kowych smako\u0142yk\u00f3w.","og_url":"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/","url":"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/","name":"Desery - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Desery to kategoria przepis\u00f3w na zdrowe muffinki, babki, bu\u0142ki, kremy, puddingi i nale\u015bniki. Stanowi\u0105 idealn\u0105 propozycj\u0119 dla mi\u0142o\u015bnik\u00f3w bia\u0142kowych smako\u0142yk\u00f3w.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepisy\/desery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipes","item":"https:\/\/gymbeam.com\/blog\/fitness-recipes\/"},{"@type":"ListItem","position":3,"name":"Desserts"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/8503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories\/128"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?categories=8503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}