{"id":8477,"count":164,"description":"Breakfast<\/b> is the foundation of the day, and it's no wonder you would like to indulge in something that pleases your <\/span>taste buds<\/b>, fills you up, and provides energy for either a workout or a new workday. Balanced breakfasts should include all macronutrients \u2013 <\/span>carbohydrates, proteins, and fats<\/b>. This can be easily achieved with both <\/span>sweet and savoury breakfast options<\/b>, even if you're a<\/span> vegan<\/b><\/a> or following a<\/span> gluten-free<\/b><\/a> or<\/b> lactose-free<\/b><\/a> diet.<\/span>\r\n

How to prepare healthy sweet breakfasts?<\/b><\/h2>\r\nWhen it comes to sweet and <\/span>healthy breakfasts<\/b>, many people think of <\/span>oat<\/b> porridge<\/b><\/a> in countless variations. However, having the same meal repeatedly can be quite dull. So, what else can you have for breakfast? Try <\/span>baking<\/b> or cooking something delicious using a different<\/span> grain<\/b><\/a>. Ideal breakfast options also include<\/span> homemade granola<\/b><\/a> or a <\/span>fluffy banana bread<\/b>.<\/span>\r\n\r\nPancakes<\/b><\/a> or<\/b> crepes<\/b><\/a> can serve as great alternatives as well, which can then be topped with <\/span>jam or<\/b> nut butter<\/b><\/a>. Adding<\/span> protein powder<\/b><\/a> to the batter also ensures you meet your protein intake requirements. You don't have to avoid <\/span>desserts in the morning either if you know how to prepare them appropriately<\/b>. How about trying a protein-packed <\/span>cheesecake, pies with quark cream, or chia<\/b> pudding<\/b><\/a>? If you're short on time, a smoothie can be an excellent choice too. Starting the day with something sweet is always a good idea.<\/span>\r\n

How to prepare healthy savoury breakfasts?<\/b><\/h2>\r\nFor savoury breakfasts, eggs are the go-to ingredient, as they can be prepared in countless ways. Let's get a bit more creative and swap scrambled eggs or fried eggs for something more inventive. A fantastic choice could be a<\/span> spinach omelet<\/b><\/a>, captivating with its beautiful green colour and delicious taste. You can also prepare<\/span> eggs in a unique way, in the form of muffins<\/b><\/a>, which are fluffy, moist, and literally melt in your mouth. When you then combine them with<\/span> tuna<\/b><\/a>, you'll easily create a protein-packed<\/span> breakfast<\/b><\/a>.<\/span>\r\n\r\nAnd if you enjoy both eggs and porridge, you can make a savoury version adorned with a poached egg. That said, if you're a vegan, and egg-based breakfasts are not your thing, we have a recipe for vegan<\/span> scrambled \u201ceggs\u201d made with tofu<\/b><\/a>. You can also indulge in various<\/span> spreads<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.com\/blog\/fitness-recipes\/breakfast\/","name":"Breakfast","slug":"breakfast","taxonomy":"category","parent":87,"meta":[],"acf":[],"yoast_head":"\nBreakfast | GymBeam<\/title>\n<meta name=\"description\" content=\"Breakfast is the foundation. Explore recipes for healthy porridge, pancakes, or crepes. Also try eggs, spreads, spinach omelets, and other savoury recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/breakfast\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Breakfast is the foundation. Explore recipes for healthy porridge, pancakes, or crepes. 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