{"id":8474,"count":48,"description":"A <\/span>low-carb <\/b>kateg\u00f3ria az <\/span>alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9trendek <\/b>rajong\u00f3ir\u00f3l gondoskodik, akik k\u00f6z\u00fcl sokan tests\u00falycs\u00f6kkent\u00e9s c\u00e9lj\u00e1val fogyasztj\u00e1k az ide tartoz\u00f3 \u00e9teleket. Ezek a receptek jellemz\u0151en <\/span>feh\u00e9rj\u00e9ben \u00e9s eg\u00e9szs\u00e9ges zs\u00edrokban gazdagok. <\/b>A low-carb kateg\u00f3ria f\u0151\u00e9telei k\u00f6z\u00f6tt <\/span>h\u00fasf\u00e9l\u00e9ket \u00e9s sal\u00e1t\u00e1t <\/b>alapanyagk\u00e9nt felhaszn\u00e1l\u00f3 \u00e9teleket, alacsony kal\u00f3riatartalm\u00fa zero t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt finoms\u00e1gokat, valamint olyan fog\u00e1sokat tal\u00e1lsz, amelyekben a sajt ker\u00fcl a k\u00f6z\u00e9ppontba.<\/span>\r\n\r\nNem feledkezt\u00fcnk meg azonban az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa desszertekr\u0151l sem. Mit sz\u00f3ln\u00e1l p\u00e9ld\u00e1ul finom<\/span> mogyor\u00f3kr\u00e9mhez<\/b><\/a>,<\/b> k\u00f3kuszos szelethez<\/b><\/a>,<\/b> kaka\u00f3s csig\u00e1hoz<\/b><\/a>, esetleg<\/b> f\u00f6ldimogyor\u00f3s kos\u00e1rk\u00e1hoz<\/b><\/a> vagy<\/b> kekszhez<\/b><\/a>? <\/b>Ezek a finoms\u00e1gok nassolnival\u00f3id k\u00f6z\u00e9 tartozhatnak, de a reggeli receptjeinknek is nagy haszn\u00e1t veheted, amelyeket felhaszn\u00e1lva<\/span> feh\u00e9rj\u00e9s rizsk\u00e1s\u00e1t<\/b><\/a>,<\/b> feh\u00e9rj\u00e9s kenyeret<\/b><\/a>,<\/b> cukkinis lep\u00e9nyt<\/b><\/a>,<\/b> tonhalkr\u00e9met<\/b><\/a> \u00e9s <\/b>v\u00e1ltozatos m\u00f3dokon <\/span>toj\u00e1st <\/b>k\u00e9sz\u00edthetsz.<\/span>\r\n\r\n\u00c9s ha b\u00e1rmi okb\u00f3l kifoly\u00f3lag szeretn\u00e9d m\u00e9rs\u00e9kelni a sz\u00e9nhidr\u00e1tbeviteledet, a finom italokr\u00f3l sem kell lemondanod. Kipr\u00f3b\u00e1lhatod t\u00f6bbet k\u00f6z\u00f6tt a<\/span> pumpkin spice latt\u00e9t<\/b><\/a> vagy a<\/span> feh\u00e9rj\u00e9s forr\u00f3 csokit<\/b><\/a>.<\/b>\r\n\r\nLow-carb receptjeink k\u00f6z\u00f6tt a<\/span> glut\u00e9n-<\/b><\/a> vagy<\/b> lakt\u00f3zmentes<\/b><\/a> \u00e9trendet k\u00f6vet\u0151k is megtal\u00e1lhatj\u00e1k kedvenc desszertjeiket, f\u0151fog\u00e1saikat, italaikat \u00e9s nasijaikat, mellett\u00fck pedig a<\/span> veget\u00e1ri\u00e1nusokat<\/b><\/a> \u00e9s<\/b> veg\u00e1nokat<\/b><\/a> is sz\u00e1mos lehet\u0151s\u00e9g v\u00e1rja. Az <\/span>alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9trend <\/b>b\u00e1rki sz\u00e1m\u00e1ra el\u00e9rhet\u0151; nincs m\u00e1s dolgod, mint eld\u00f6nteni, ma melyik finoms\u00e1got k\u00e9sz\u00edted el.<\/span>","link":"https:\/\/gymbeam.hu\/blog\/receptek\/low-carb-receptek\/","name":"Low Carb","slug":"low-carb-receptek","taxonomy":"category","parent":84,"meta":[],"acf":[],"yoast_head":"\nLow Carb - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A low-carb receptekben m\u00e9rs\u00e9kelve van a sz\u00e9nhidr\u00e1ttartalom. 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