{"id":8472,"count":191,"description":"A glut\u00e9nmentes recepteket azoknak gy\u0171jt\u00f6tt\u00fck, akik b\u00e1rmilyen okb\u00f3l, de <\/span>ker\u00fclik a glut\u00e9n <\/b>fogyaszt\u00e1s\u00e1t. Ha glut\u00e9nmentes \u00e9trendet szeretn\u00e9l k\u00f6vetni, a k\u00edn\u00e1latunkban megtal\u00e1lhat\u00f3 sz\u00e1mos<\/span> term\u00e9k<\/b><\/a>, <\/b>valamint receptjeink seg\u00edts\u00e9g\u00e9vel <\/span>\u00edzletes reggeliket, nasikat, f\u0151\u00e9teleket \u00e9s desszerteket k\u00e9sz\u00edthetsz.<\/b>\r\n\r\nHogy elker\u00fcld a glut\u00e9nt az \u00e9teleidben, a hagyom\u00e1nyos b\u00fazalisztet kiv\u00e1lthatod k\u00fcl\u00f6nf\u00e9le <\/span>maglisztekkel<\/b> (p\u00e9ld\u00e1ul<\/span> mandula<\/b>-<\/span><\/a>, <\/span>di\u00f3<\/b>-,<\/span> mogyor\u00f3<\/b>-<\/span><\/a> vagy<\/b> k\u00f3kuszliszttel<\/b><\/a>), de haszn\u00e1lhatsz <\/span>rizs<\/b>-,<\/span> ban\u00e1n<\/b>-<\/span><\/a>, <\/span>hajdina<\/b>-, <\/span>lenmag<\/b>-,<\/span> t\u00e1pi\u00f3ka<\/b>-<\/span><\/a> vagy<\/b> zablisztet<\/b><\/a> is, amelyek szint\u00e9n nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvendenek. Ezek a v\u00e1ltozatok \u00edz\u00fckben \u00e9s t\u00e1p\u00e9rt\u00e9k\u00fckben is elt\u00e9rnek, \u00edgy felhaszn\u00e1l\u00e1sukkal sz\u00e1mtalan cs\u00e1b\u00edt\u00f3 desszertet k\u00e9sz\u00edthetsz el, k\u00f6zt\u00fck a<\/span> s\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttort\u00e1val<\/b><\/a>, a<\/span> cr\u00e9me brul\u00e9e-vel<\/b><\/a>, a<\/span> vajkaramell\u00e1val<\/b><\/a> vagy a<\/span> kekszgoly\u00f3val<\/b><\/a>.<\/span>\r\n

Milyen fog\u00e1sok k\u00e9sz\u00edthet\u0151k glut\u00e9nmentesen?<\/b><\/h2>\r\nHogy <\/span>glut\u00e9nmentes fog\u00e1sokat <\/b>k\u00e9sz\u00edthess, el kell hagynod minden olyan gabonaf\u00e9l\u00e9t, amely <\/span>term\u00e9szetes m\u00f3don glut\u00e9nt tartalmaz. <\/b>Az ide\u00e1lis sz\u00e9nhidr\u00e1tforr\u00e1sok k\u00f6z\u00e9 tartozik <\/span>a<\/b> rizs<\/b><\/a>, az \u00e9desburgonya, a burgonya, a<\/b> h\u00fcvelyesek<\/b><\/a>, a h\u00fcvelyesekb\u0151l (<\/b>bors\u00f3b\u00f3l<\/b><\/a> vagy<\/b> lencs\u00e9b\u0151l<\/b><\/a>) k\u00e9sz\u00fclt t\u00e9sztaf\u00e9l\u00e9k, a<\/b> quinoa<\/b><\/a> \u00e9s a<\/b> t\u00e1pi\u00f3ka<\/b><\/a>.<\/b> A legjobb feh\u00e9rjeforr\u00e1sok <\/span>a toj\u00e1s, a tonhal, a<\/b> lazac<\/b><\/a>, a<\/b> csirkemell<\/b><\/a>, a<\/b> tofu<\/b><\/a>, a<\/b> tempeh<\/b><\/a>, a<\/b> szejt\u00e1n<\/b><\/a> \u00e9s m\u00e1s, feh\u00e9rj\u00e9ben gazdag \u00e9lelmiszerek. Nem feledkezhet\u00fcnk meg a z\u00f6lds\u00e9gekr\u0151l \u00e9s <\/span>zs\u00edrokr\u00f3l<\/b> sem, amelyek term\u00e9szetes m\u00f3don megtal\u00e1lhat\u00f3k egyes h\u00fasf\u00e9l\u00e9kben, vagy \u00e9trend\u00fcnkh\u00f6z adhat\u00f3k<\/span> olajok<\/b><\/a>,<\/b> magvak<\/b><\/a> \u00e9s<\/b> magvajak<\/b><\/a> form\u00e1j\u00e1ban.<\/span>\r\n\r\nHa glut\u00e9nmentes f\u0151fog\u00e1sok elk\u00e9sz\u00edt\u00e9se is \u00e9rdekel, pr\u00f3b\u00e1ld ki <\/span>a<\/b> p\u00e1sztorpit\u00e9t<\/b><\/a>, a<\/b> feh\u00e9rj\u00e9s t\u00e9szt\u00e1t gombam\u00e1rt\u00e1ssal<\/b><\/a> vagy a<\/b> szejt\u00e1nfalatk\u00e1kat rizzsel<\/b><\/a>.<\/b> A k\u00fcl\u00f6nf\u00e9le levesekkel, p\u00e9ld\u00e1ul <\/span>a<\/b> currys csicseribors\u00f3-levessel<\/b><\/a> vagy a<\/b> kr\u00e9mes lencselevessel<\/b><\/a> is meg\u00e9ri tenni egy pr\u00f3b\u00e1t. Sz\u00e1mos reggeli\u00f6tletet is k\u00edn\u00e1lunk \u2013 \u00e9lvezd <\/span>a<\/b> m\u00e9zeskal\u00e1csos zabk\u00e1s\u00e1t<\/b><\/a>, a<\/b> zabpalacsint\u00e1t<\/b><\/a> vagy a<\/b> toj\u00e1sos muffint<\/b><\/a>.<\/b>","link":"https:\/\/gymbeam.hu\/blog\/receptek\/glutenmentes\/","name":"Glut\u00e9nmentes","slug":"glutenmentes","taxonomy":"category","parent":84,"meta":[],"acf":[],"yoast_head":"\nGlut\u00e9nmentes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A glut\u00e9nmentes receptekben nem haszn\u00e1lunk b\u00faz\u00e1t, de van benn\u00fck rizs, h\u00fcvelyesek, quinoa, t\u00e1pi\u00f3ka, magvak, h\u00fas, tofu \u00e9s m\u00e1s eg\u00e9szs\u00e9ges, glut\u00e9nmentes hozz\u00e1val\u00f3k.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/receptek\/glutenmentes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glut\u00e9nmentes - 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